Grief and Loss Counselling in Langdon, AB.

I believe that counselling can help, it can offer an understanding of the mourning process, as well as help to explore areas which might restrict moving on. Counselling can also help resolve areas of conflict still remaining in a person and help them to adjust to a new sense of self Talking about the loss is usually helpful and allows a person to adjust to their new life with all its changes, good and bad. Keeping things bottled up, or denying the sadness can prolong the pain. Any loss has to be acknowledged for us to move forward. Bereavement means finding a suitable place for the lost person to allow life to continue.

Many people reach out for help to deal with grief or loss of a friend or family member. Its important to remember to be kind to your self during this time there is no right or wrong way to grieve. Its also important to remember a person can miss or grieve the loss of not only people but also jobs, events, trips, freedom, health and a number of other things As you process your memories of a person or an event you will be contained in a safe environment with acceptance and care.

From the inside out. Creating a safe trust-filled, environment for the grieving person to pour out from within their memories, regrets, self blame, denial, anger. Opportunities for grievers to forgive themselves and others, resolve unfinished business, and allow their loved one to be released. Providing ways for the griever to express their love and honour their loved one. Dealing with shock for unexpected deaths. Discussing what death means for the client and creatively exploring different possible realities.

Most of us will experience some form of grief and loss in our lives. And while grieving does take time, professional support can be helpful. Grief work with me involved learning about the stages of grief and how they show up uniquely for you. We will spend time experiencing, accepting and regulating emotions. Most importantly, we will hold space for your loss and find creative ways to honor it.

Grief and loss can bring a variety of emotions, anywhere from sadness, anger, denial etc...There are even times that grief can be complicated by other circumstances in someone's life. When journeying with someone that is going through a loss it is important that emotions be processed freely without judgment or shame. As emotions are processed through the difficult journey of grief slowly healing begins to occur. After a significant loss there will still feel as if something is missing. However, the distressing emotions can slowly begin to lessen and freedom from sorrow occurs.

Grief can come about in many different ways - loss of a person, loss of a job, a breakup, change in lifestyle (e.g. pre- and post-pandemic changes). Regardless of the type of loss, it can be difficult to process. We want to help you manage and grieve this loss in the most supported way, which can assist in easing the pain associated with it. We are psychologists in Calgary and online that can help you with this both virtually online and in-person.

Grief can be complex - gut wrenching and life changing all at once. Sometimes it takes years to be ready to process grief and sometimes you are ready right away. My approach to grief has always been to meet you where you are at and get to know where you want to be. Acceptance? Understanding? Forgiveness? Letting go?

Loss is a naturally part of life. However, when things get in the way of the natural grieving process, grief can last longer or hurt more than is necessary. I work with clients to eliminate or cope with factors that might inhibit healthy processing as I walk them through they pain they are experiencing from grief. As well, grief is easier when shared and the catharsis of confiding in another.

Grief and Loss is a process, while unique to the person there are milestones and supports that can make the process more natural and healthy. Loss and grief is part of the human experience however, we can become challenged in the process by specific events or circumstances while in the vulnerable state of adjustment and grief. Grief and Loss benefits from supports and compassion.

When we experience a significant loss, it can often feel like the world we've come to know is falling apart. The healing process takes time, and while there is no quick fix, my role is to help people process the loss in a personally meaningful way that allows them to regain a sense of control, and understanding of their emotions. Toward that end, our first step, will be to help you understand that the way you feel, whether overwhelmed, enraged, numb etc. is a very personal, extremely normal, and completely valid response to a highly abnormal, often world shattering situation. If you think you are ready for that first step, it would be an honour to take it with you.

Whether it's a loved one, a pet, your health, or a dream, each of us will face loss at some point. Grief is a normal and healthy consequence of loss, but because it's overwhelming, we often avoid or suppress it. I will guide you through the Five Stages of Grief until you reach the point where you can honour your loss, find a place of wholeness, and figure out the way forward.

Death creates many unanswered questions and emotions. As such, Grief & Loss therapy can be a useful tool to navigate the ups and downs of grief whether it be a recent or prior loss. When we experience a loss, we cycle through different stages. At inspire wellness therapy, we can identify these stages, allow space for you to grieve, and provide you with helpful strategies.

If you have experienced the devastating loss of a loved one (pets included) and are seeking a safe environment to explore and release any pain, vulnerabilities, confusion, distressing or overwhelming feelings and emotions, I would be honoured to walk this transformative journey with you. Please contact me for further information on how I can be of assistance and support.

Clients can expect a client centered, supportive and informative understanding of what to expect regarding grief and loss issues as well as how to work through these issues through hands-on therapeutic techniques. I currently use some emotionally focused therapy techniques as well as models from three different grief cycles for grief issues which can include anything from death and loss of a loved one to giving up substances or breakup of a relationship.

Grief is not limited to feelings of sadness. It can also involve guilt, yearning, anger, and regret. Some may find themselves grieving a painful relationship, while others may be faced with the loss of a loved one. In grief counselling, I support clients through their own unique grieving process to discover a path of healing and growth in their journey with grief and loss.

No matter what your loss, you may experience difficult, overwhelming and surprising emotions. As a counsellor and registered nurse, I have been a companion on many people’s journey through grief. I have been there through the final hours of life, with loved ones when death is traumatic and sudden, when death is through suicide and when parents have lost their precious child. I also understand what it is like to lose one’s health. If you have difficulty facing your grief or coping with the pain of loss, are blaming yourself for the loss, have unresolved issues or are depressed, I can help you.

Everyone experiences loss in many different forms in relationships, work, death, infertility, personal belongings, and trust to name a few. Grief becomes a very personal journey that at times can feel overwhelming. Utilizing support can help process the thoughts and feelings you are experiencing, accept the new reality due to your loss, re-evaluate your own goals and aspirations, and gain hope for your life after loss.

After significant loss, you may experience difficult and surprising emotions, such as anger, shock and guilt. It may feel like the sadness will never go away. I know personally what this feels like and I support many people who are trying to find ways to cope and find their reason to continue. There is no right or wrong way to grieve. There are however many healthy ways to cope with the pain. You can get through it! I can help you.