Grief and Loss Counselling in Okotoks, AB.

Grief is a natural process that often doesn't feel that way! My grief work is based on William Worden's research which helps my clients to navigate four tasks of grief that include accepting the reality of the loss, managing the emoitional pain of grief, adjusting to a new life without the lost person and learning how to move on without them. You don't need to confront these challenges alone.

Do you feel intensely sad that someone you loved and cared about decided to leave? Do you miss having someone to cuddle with, go on adventures, and talk about your day? Does it feel impossible to stop thinking about that person, and everywhere you go just seems like another reminder? Are you angry that they left, and compare yourself with their new partner? With warmth, exploration and cutting-edge techniques, I help clients find themselves again after a major breakup, so they can finally heal for good the wound left by deep loss. If you want an end to grief, and re-engagement in a life of play, laughter, and new love, don't hesitate to reach out.

If you have experienced the devastating loss of a loved one (pets included) and are seeking a safe environment to explore and release any pain, vulnerabilities, confusion, distressing or overwhelming feelings and emotions, I would be honoured to walk this transformative journey with you. Please contact me for further information on how I can be of assistance and support.

Many people reach out for help to deal with grief or loss of a friend or family member. Its important to remember to be kind to your self during this time there is no right or wrong way to grieve. Its also important to remember a person can miss or grieve the loss of not only people but also jobs, events, trips, freedom, health and a number of other things As you process your memories of a person or an event you will be contained in a safe environment with acceptance and care.

From the inside out. Creating a safe trust-filled, environment for the grieving person to pour out from within their memories, regrets, self blame, denial, anger. Opportunities for grievers to forgive themselves and others, resolve unfinished business, and allow their loved one to be released. Providing ways for the griever to express their love and honour their loved one. Dealing with shock for unexpected deaths. Discussing what death means for the client and creatively exploring different possible realities.

Grief is the pain we feel over loss. Most of us associate this feeling with death, and this certainly causes intense grief. But all significant losses can cause grief-- intimate relationships, health, employment, a close pet, financial stability, friendships, or even dreams. Dealing with grief means constructively identifying and giving meaning to your feelings, learning to take care of yourself, and planning ahead for upcoming grief triggers. I can help you do this. Counselling can make a difference. I look forward to helping you get back to where you want to be.

Losing someone or something that is close to us, can leave us feeling as though we have a gaping hole in our hearts. Grief and Loss counselling will help you feel less alone during this time of struggle and provide the support needed to find new ways to flourish. It's incredible what kind of growth and new meaning can come from allowing ourselves to be transformed for the better by our loss.

Everyone experiences loss in many different forms in relationships, work, death, infertility, personal belongings, and trust to name a few. Grief becomes a very personal journey that at times can feel overwhelming. Utilizing support can help process the thoughts and feelings you are experiencing, accept the new reality due to your loss, re-evaluate your own goals and aspirations, and gain hope for your life after loss.