Addiction Therapists in Okotoks, AB.

I utilize best practice to work with various addictions and gain the healthy lifestyle that you are aiming to achieve. I understand that there are a variety of personal underlying issues that accompany addiction and the best result is when the underlying issues are healed, resolved or managed in therapy. I also aim to increase coping strategies and work with your personal strengths to optimize your success.

Addiction is often the surface problem, it's a way of staying away from a greater pain that is below the surface. Doing addiction counselling with me is a gentle and compassionate process of tending to the real issues below the addiction, so that there is no longer a need to engage in this harmful behaviour. When you pull out the roots of a weed, the weed will not grow back, and real change has been achieved!

Dr. Val has certification designating her as an expert in assessing for addictions, and counselling within that realm. She has experience in addressing a number of types of addiction: alcohol, drug, internet, sexual, pornography, binge eating. You will find her non-judgmental and empathetic in helping you overcome this insidious complaint. Working together you will identify the triggers for your addiction and how to find healthier ways to answer the needs these addictions seem to assuage. Cognitive behavioural, biofeedback, and hypnotherapy include some of the approaches Dr. Val will use.

Addictions are hard but not hopeless. I my self battled with my own addictions. Along with education I also have understanding at a deeper level due to my personal experience. The substance that you are addicted to is not so much the issue as is the feelings, thoughts, experiences and behaviours. Processing ones story within therapy allows a person to step one foot closer to freedom and hope in a better life. It is a risk to reach out and be vulnerable. The key is to keep picking oneself back up and keep trying.I look forward to hearing your story and journeying with you as you process it.

If addiction concerns are an issue for you or someone you love, please contact me for information on my approach and how I can assist you on this journey. I utilize a client-centered approach, honouring and respecting where you are at in the change process. Your therapeutic goals and desired outcomes are of upmost importance and counselling will be tailored to provide you with individualized support and change strategies.

Do you feel that your drinking is stopping you from living the life you've dreamed of? Are you tired waking up with a pounding headache, dragging yourself out of bed thinking, “why did I do that?" Does a couple of drinks end up being a runaway train? Do you worry that if an emergency happened, you won’t be in proper shape to help your loved ones? Are you sick and tired of having your life revolve around alcohol? If you answered yes to any of the above, counselling can help. With powerful techniques, accountability, and genuine warmth, I help clients fully understand and master their drinking habits - so they can finally have the robust health, career, and relationships they deserve.