Grief and Loss Counselling in Balzac, AB.

Coming to terms with a loss of something or someone takes time. A gentle approach to hearing the pain and suffering due to a loss of a material object such the family farm, a relational loss of a good friend friend moving away or a parent/child dying, a loss of a dream (bankruptcy), a functional loss such as the use of parts of the body, a role loss (retirement) or a systemic loss (when a child moves out of the home). A process or mourning with some gentle guidance towards healing, relief and daily functioning at the clients pace. Offering a place of listening presence, empathy and compassion while hearing the pains of fatigue, shock, loneliness, anxiety, guilt, anger & sadness.

Losing a loved one, a relationship, a dream...it's hard for all of us. It hurts, there's no getting away from it. It's the avoidance of those normal painful feelings that make things worse. Healthy grieving requires that we allow ourselves to go through, not around, the process. Learning to experience and deal with our feelings is the key to moving forward after a loss.

Many people reach out for help to deal with grief or loss of a friend or family member. Its important to remember to be kind to your self during this time there is no right or wrong way to grieve. Its also important to remember a person can miss or grieve the loss of not only people but also jobs, events, trips, freedom, health and a number of other things As you process your memories of a person or an event you will be contained in a safe environment with acceptance and care.

Suffering loss and grief is universal and happens to everyone at some point in time, and the pain and suffering felt can leave us feeling overwhelmed, alone, and unable to move on. People respond in very individual ways in dealing with this difficult experience, and many question if their experience/response is normal and how to best cope. I offer counselling to help with all types of grieving, including normal, complicated, traumatic, or persistent/prolonged grieving. The goal is to process your loss so that you can ultimately move forward in a healthy manner. I would consider it a privilege to walk beside you and provide guidance and skills to help you cope during this difficult time.

Feeling lost and alone? Wish others understood, or knew what to say? I journey with people touched by loss in their life, big or small (in fact, in my mind, no loss is really 'small,' because it's significant to YOU). What we do with our disappointments and losses will define who we are (Dan Allender). Whether you're stuck with grief from the past, or coping with life changes today, having friends along the journey who can be with you in your pain are what you need. Together you and I can help you move through this difficult phase of your journey, resulting in renewed hope and yes, joy, that comes from a healed heart.

Do you feel intensely sad that someone you loved and cared about decided to leave? Do you miss having someone to cuddle with, go on adventures, and talk about your day? Does it feel impossible to stop thinking about that person, and everywhere you go just seems like another reminder? Are you angry that they left, and compare yourself with their new partner? With warmth, exploration and cutting-edge techniques, I help clients find themselves again after a major breakup, so they can finally heal for good the wound left by deep loss. If you want an end to grief, and re-engagement in a life of play, laughter, and new love, don't hesitate to reach out.

I empathize and listen to individuals facing loss and grief. Many clients would benefit from my Rogerian Approach (Client-Centered Therapy) because when clients have lost a relationship, boyfriend, girlfriend, marriage, or someone they love and care for, it is important that they have someone who can really listen to them and understand what they are going through. Each individual may be unique to how a person grieve a loss. Therefore, I make sure that I respect my clients' unique ways of handling their loss. At the same time, I offer feedback and professional opinions regarding various grieving processes out there--in current literature/research.

After significant loss, you may experience difficult and surprising emotions, such as anger, shock and guilt. It may feel like the sadness will never go away. I know personally what this feels like and I support many people who are trying to find ways to cope and find their reason to continue. There is no right or wrong way to grieve. There are however many healthy ways to cope with the pain. You can get through it! I can help you.

Dealing with grief and loss can be overwhelming and leave you feeling like there is no way forward. My job is to stand beside you with a view to the future and the tools to help you find your way forward with a safe place to resolve the sense of loss and adaptive coping skills. It is humbling and inspiring to witness clients move from fear and uncertainty toward knowing and strength.

Come and experience a gentle and quiet space where your feminine heart can just be. Forget having to look good or say the right things. Bring the hurt, the pain, the anger at God and the questions you don't even feel you have permission to ask and just let go. Let's walk through that fog together and see the hope God has for your future and the healing you can experience right now.

In each of our lives, there will be times of loss and grieving ... and sadness. That's a normal part of the human experience and, in our own way and in our own time, we each find our way through the grieving process. As we should. Sometimes, though, we can get stuck along the way, or it seems as if this loss and sadness is overwhelming us ... or we forget to do the work of grieving ... or begin to listen to some of those well-meaning but perhaps misguided exhortations to 'just get over it -- it's been xx months/years'. For some, it helps to talk about things and get another perspective. I offer that space for you to talk and to grieve ... a place to share the gift of tears.

At Living Well we journey along side our clients suffering from a loss & offer respect as clients work through their grief. In addition to grief/loss you may be suffering with anxiety or depression, difficult decisions, family concerns & so forth. As such, we attempt to understand all that is going on and then recommend a therapist that's right for you.

Losses can be very difficult to cope with. They often disrupt our routines including positive and rejuvenating activities and connecting with others who are supportive. My approach involved helping clients discuss, process, and grieve their loss in a supportive, safe, and caring place; helping clients re-connect with supportive friends and family and re-initiate positive activities as well as developing new activities and finding new support. Also, cognitive therapy can be a helpful addition which can be used to help clients develop acceptance and realistic thinking and emotions related to their recent loss.

When it all comes crashing down, everyone needs a safe place to be heard. It should be easier for Christians - but often it is far more difficult. It's hard to find a safe place to ask the really hard questions. It's even harder to receive subtle messages to, "Contain your sorrow," from others. So, if you're tired of putting on a brave face, come and experience a place where you can be really understood and real help with navigating through that surreal fog and haze. Life's losses are never a place for pat answers or bandaid solutions.

Grief and loss counseling is provided for all members of the family. Grief and loss can complicate all areas of family life and make parenting difficult during this season. Keystone offers support to parents who are grieving and to parents who are trying to understand and support their grieving child. It is also sometimes difficult understanding how to help a grieving child. Keystone provides a developmentally appropriate perspective on grief and provides counseling to those going through this journey.

Loss, death, and dying bring up a lot of difficult emotions, thoughts, and sensations that sometimes need to be shared in a safe, compassionate space where there is no judgment or pressure to let go or move on. I can help you better understand your internal experience of grief and find ways of mourning that help you heal. I am here to listen and honor your story and reality; I will act as a companion on your grief journey as you find the meaning to continue living a new normal.

At some point in our lives we have, or will be, confronted with a loss. Our responses to loss varies, but when the impacts of a loss persist and change the way in which we interact with our environment, it may be time to seek therapeutic support. Loss often results in grief and can occur by death of a loved one (person or pet), separation and divorce, loss of a job, illness and associated loss of ability, or a significant change in circumstances. Loss may result in a loss or change to our identity as a friend, partner, parent, pet parent, home owner, job role, and our faith. I assist clients in navigating their journey from loss to a redefined sense of wholeness and peace.

Grief is the pain we feel over loss. Most of us associate this feeling with death, and this certainly causes intense grief. But all significant losses can cause grief-- intimate relationships, health, employment, a close pet, financial stability, friendships, or even dreams. Dealing with grief means constructively identifying and giving meaning to your feelings, learning to take care of yourself, and planning ahead for upcoming grief triggers. I can help you do this. Counselling can make a difference. I look forward to helping you get back to where you want to be.

When we experience a significant loss, it can often feel like the world we've come to know is falling apart. The healing process takes time, and while there is no quick fix, my role is to help people process the loss in a personally meaningful way that allows them to regain a sense of control, and understanding of their emotions. Toward that end, our first step, will be to help you understand that the way you feel, whether overwhelmed, enraged, numb etc. is a very personal, extremely normal, and completely valid response to a highly abnormal, often world shattering situation. If you think you are ready for that first step, it would be an honour to take it with you.

Grief is often misunderstood. It is a powerful and natural emotion. When loss occurs, we are hit with a confusing myriad of emotions. Our minds and hearts are battered by an onslaught of scary, strange, unpredictable emotions that do not abate on their own. In the midst of loss, each person’s experience is profoundly unique and often very isolating. Today we are in a grief epidemic. Grief springs not only from death but also from life-altering events (such a brush with cancer). Grief counselling provides many valuable insights including: a) the increased ability to feel and understand the pain of loss experience; b) better ways to manage the challenges that accompany supporting ourselves and....

Grief and Loss is a process, while unique to the person there are milestones and supports that can make the process more natural and healthy. Loss and grief is part of the human experience however, we can become challenged in the process by specific events or circumstances while in the vulnerable state of adjustment and grief. Grief and Loss benefits from supports and compassion.

[NOTE: MY OFFICE IS IN CALGARY -- I DO VIDEO SESSIONS ELSEWHERE IN ALBERTA]. You are hurting now, and I understand that. As a psychologist with 31-years of experience and some hard-earned wisdom, I too have experienced grief and loss many times in my life. I can help. Let’s sit down over coffee and chat about the pain you are feeling now. Book with me right now by going to https://app.acuityscheduling.com/schedule.php?owner=14249112

How people experience grief and loss is in part influenced by their personal values and beliefs. I respect the unique approach, faith, worldview, or philosophy that every client brings to therapy. I accompany my clients in their journey of change and growth. I help my clients to give meaning to their experience and to face complex emotions and feelings. Time of grief and loss can bring surprising changes; it is often time of personal growth, increased self-awareness, and healing.

Losing someone or something that is close to us, can leave us feeling as though we have a gaping hole in our hearts. Grief and Loss counselling will help you feel less alone during this time of struggle and provide the support needed to find new ways to flourish. It's incredible what kind of growth and new meaning can come from allowing ourselves to be transformed for the better by our loss.

Experiences of grief and loss are natural responses to life transitions, traumatic experiences, changes in relationships, and shifts in your identity. The way you experience and make meaning of grief and loss are unique to each person. I can work with you to create a safe and supportive space where you can acknowledge and process your experiences in a way that honours the impact that these losses have had on your life.