Grief and Loss Counselling in Crossfield, AB.

If you have lost someone close to you through death, relocation or the end of a relationship, and feel isolated and lonely, it takes time and support to gently move forward in life. If you are shy or feel anxiety in social situations it can be hard to reach out for help and create the supportive relationships you need. I can help you move forward, gain a new sense of self worth, and begin to create meaningful nurturing social connections.

Losing someone or something that is close to us, can leave us feeling as though we have a gaping hole in our hearts. Grief and Loss counselling will help you feel less alone during this time of struggle and provide the support needed to find new ways to flourish. It's incredible what kind of growth and new meaning can come from allowing ourselves to be transformed for the better by our loss.

A supportive environment is offered to talk about and resolve difficult loss situations and feelings. Eventually you will be able to remember the positive times anf feel little pain of the loss. You will find new motivation to carry on with your life. You will have new motivation and see the world in a more positive light. Being socially involved and being involved with new relationships that previously felt impossible can happen once more.

People living in our culture often lack the permission -both from others and themselves - to fully grieve their losses, and yet I have observed that careful attention to grief is so necessary for achieving and maintaining our health and wellness in the long term. I try to support you in approaching grief as a process and a journey. Our work together involves honoring the loss while finding ways to help you manage strong feelings, and re-orient toward the many aspects of your life that your grief touches. Using mindfulness and body awareness helps to both deepen and ground this process, and exploring meaningful personal rituals together (ritual having been a key ingredient in many healthy cultures’ approach to grief) can be very helpful.

I offer grief and loss counselling for not only a human loved one but also a beloved pet. I can deeply empathize with my clients due to having experienced these types of losses myself. I believe that it is only through personal experience that one can appreciate the unimaginable sorrow and heartache of losing a special person or animal. This is why support groups are so effective, as people take solace in the reality that they are not alone.

Grief and loss is highly personal and unique. It can come in ebbs and flows and can seem overwhelming at times. As difficult as this is, it can get better, even if the loss remains. Counselling is a soft place for you to land, where you can express what you're feeling, what you'd like to feel and what you'd like to do about it. There is hope and you can learn tools to help you through the tough times, as well as through the pain to the other side. I'm here to help.

No matter what your loss, you may experience difficult, overwhelming and surprising emotions. As a counsellor and registered nurse, I have been a companion on many people’s journey through grief. I have been there through the final hours of life, with loved ones when death is traumatic and sudden, when death is through suicide and when parents have lost their precious child. I also understand what it is like to lose one’s health. If you have difficulty facing your grief or coping with the pain of loss, are blaming yourself for the loss, have unresolved issues or are depressed, I can help you.

At Living Well we journey along side our clients suffering from a loss & offer respect as clients work through their grief. In addition to grief/loss you may be suffering with anxiety or depression, difficult decisions, family concerns & so forth. As such, we attempt to understand all that is going on and then recommend a therapist that's right for you.

Losses are often the most difficult of life transitions. One can feel like the sadness will never lift or that life no longer has meaning. Grief is a soul journey that will change you physically, emotionally, cognitively, socially, and spiritually. The word "bereavement" literally means to be torn apart. No wonder you feel so tired! Let me companion you as you journey through this dark time in your life. You won't "get over" grief any more than you "get over" love, but you can reconcile this loss in your life and experience a life of hope and joy once more. Learn more about the Companioning Model at centerforloss.com

Grief and Loss is a process, while unique to the person there are milestones and supports that can make the process more natural and healthy. Loss and grief is part of the human experience however, we can become challenged in the process by specific events or circumstances while in the vulnerable state of adjustment and grief. Grief and Loss benefits from supports and compassion.

[NOTE: MY OFFICE IS IN CALGARY -- I DO VIDEO SESSIONS ELSEWHERE IN ALBERTA]. You are hurting now, and I understand that. As a psychologist with 31-years of experience and some hard-earned wisdom, I too have experienced grief and loss many times in my life. I can help. Let’s sit down over coffee and chat about the pain you are feeling now. Book with me right now by going to https://app.acuityscheduling.com/schedule.php?owner=14249112