Stress, PTSD and Anxiety Therapists in Crossfield, AB.

Licensed professional counselling for anxiety, stress, phobias, and panic in Crossfield, Alberta.


Dan McKinnon, Daniel McKinnon
Anxiety Counsellor

Dan McKinnon, Daniel McKinnon

Registered Psychologist (Alberta #2896)

In T3A 6K4 - Nearby to Crossfield.

Dealing with your stress and anxiety involves the capacity to stay centered and calm while observing what is causing and activating your feelings of stress and anxiety. Through mindfulness-based stress reduction and cognitive therapy you will develop the capacity to: pause and regulate your emotions, take perspective on your thoughts, and choose to respond to your stress/anxiety instead of react to it. Together we will create the attitudes and life practices that enable you to transform stress/anxiety into energy and motivation.

Sara Jungen, Psychologist
Anxiety Counselor

Sara Jungen, Psychologist

M.A., R.Psych. - Registered Psychologist

Available for Online Therapy

Anxiety and Stress are the norm in today's world. Our fast-paced society pulls our attention in many directions and often away from ourselves. Being disconnected from our feelings, needs and wants is often a cause of anxiety. Mindfulness-based counselling is a powerful way to have us create an island of sanity for ourselves amidst the speed of our lives. By learning to reconnect with ourselves amidst the busyness of life, we are put back into relationship with our hearts and what is truly meaningful to us.

Clayton Falk, M.A., CCC, R.Psych
Anxiety Counsellor

Clayton Falk, M.A., CCC, R.Psych

Registered Psychologist & Canadian Certified Counsellor

In T4B 2R3 - Nearby to Crossfield.

We all face anxiety and stress in our lives. There are many people however that experience anxiety to the point of reducing their ability to function on a daily basis. For anyone experiencing anxiety and high levels of stress there are effective treatments. I will work with you to identify what will work best based on your experience and the use of techniques proven to help reduce anxiety and stress.

Lara Palset, M.A., RPC-C
Anxiety Counsellor

Lara Palset, M.A., RPC-C

Registered Professional Counsellor - Candidate

In T3G 5H2 - Nearby to Crossfield.

The pandemic has changed the world, greatly increasing stress and anxiety for most individuals. I am passionate about helping people navigate the new "normal" as they come out of the aftermath of the pandemic. This may look like finding life/work balance, focusing on self-care, regrouping, or rebuilding certain aspects of their lives and relationships. With general anxiety, teaching self-soothing, self-regulating, or introducing mindfulness techniques can be helpful in combating stress and easing anxious thoughts and behaviours.

Little Gate Counselling, M.A. (Couns.), PACCP (APC)
Anxiety Counselor

Little Gate Counselling, M.A. (Couns.), PACCP (APC)

Registered Counsellor

Available for Online Therapy

Experiencing stress seems inevitable. However, when stress is overwhelming, we can develop anxiety, which can hinder us from participating in life in a full way. Our lives might get smaller, less satisfying, and we might feel that we are no longer in control. Anxiety often makes its presence known by uncomfortable physical symptoms in our bodies. Together, we will learn about these physical symptoms. We will explore how anxiety might have started and what triggers it. We will also develop strategies that shift your nervous system from anxiety, to a state of calm and connection with self, others, and the world.

Maureen Theberge, MACP
Anxiety Counsellor

Maureen Theberge, MACP

Registered Psychologist

In T3A 2Z3 - Nearby to Crossfield.

Anxiety. Fear. Worry. Stress. Do these words seem all to familiar in your life? When faced with a multitude of responsibilities, long "to-do" lists, relationship demands, and meeting the expectations of others and ourselves, we may find ourselves unable to function, let alone enjoy life. We may be filled with self-doubt, especially when playing the "comparison game." Some people turn to substances such as alcohol and drugs to cope. Others work too many hours or engage in destructive or compulsive behaviors. Fortunately, there are healthy and productive ways to break the hold anxiety has on you and meet life on your terms. Let me help you to manage life demands and find peace again.

Behnam Kohandel, M.A., R.Psych
Anxiety Counsellor

Behnam Kohandel, M.A., R.Psych

Registered psychologist

In T3L 2Z7 - Nearby to Crossfield.

Everybody suffers from stress at some points and key to reducing stress is to notice it by increasing our somatic awareness skills and engaging in habits and practices that help regulate the nervous system. Based on Internal Family Systems, an individual contains a multiplicity of relatively discrete minds, each of which has qualities that play a valuable role within the personality. So the next time something happens and you stress out, ask yourself: is this all of me that is stressed out, or just a part of me? Research suggests that this approach of mindful awareness, noticing the part that is stressed out, instead of just being fully in the stress, has a regulatory affect on the nervous system. I use, Internal Family Systems, CBT and tapping to improve your emotion regulation skills.

Jill Zimmer, B.A., M.A., CPCS
Anxiety Counsellor

Jill Zimmer, B.A., M.A., CPCS

Certified Professional Counsellor Supervisor

In T3R 0A1 - Nearby to Crossfield.

How do you know if you are experiencing 'normal' stress or have crossed the line into the 'isolating' world of anxiety and panic? Alongside compassionate and non-judgemental care most of us just need some extra support and helpful tools to help weather what can often be a life-long journey. Special emphasis is put on understanding internal and external cues of anxiety and stress.

Leanne Frederick, BSc, MC, CCC
Anxiety Counsellor

Leanne Frederick, BSc, MC, CCC

Canadian Certified Counsellor

In T3A 6E7 - Nearby to Crossfield.

Having feelings of anxiety is a natural human response to stress. However, when anxiety brings constant high levels of agitation, feelings of having no control, avoiding or suppressing your emotions, or fear of fear itself, anxiety becomes debilitating. Therapy, using emotional focussed and attachment models, will help you understand where in your life experiences these overwhelming emotions were established. The goal of therapy is to develop emotional balance and the ability to manage your environment and your vulnerabilities in a secure and healthy way.

Jenna Purcell, MSc, CCC
Anxiety Counsellor

Jenna Purcell, MSc, CCC

Social Confidence Life Coach

In T2L 1E6 - Nearby to Crossfield.

Anxiety and stress take a hold on you and never let go, leaving you trapped and frozen. I help my clients to learn all about the magic of mindfulness practice. It's one of the most effective ways to put you in control of your emotions, rather than them controlling you. Imagine how great it would be to have an internal place of peace and serenity that you can use at any time to relax and become grounded. Mindfulness is an ancient practice that is also supported by scientific empirical studies. It's one of the best ways to change your life.

Tamara Hathaway, Registered Psychologist, M.Sc (MFT)
Anxiety Counsellor

Tamara Hathaway, Registered Psychologist, M.Sc (MFT)

Registered Psychologist

In T1Y 1Z5 - Nearby to Crossfield.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Anu Chiarelli, RN, BA, MA, CSAT, CSOTP, CMAT
Anxiety Counsellor

Anu Chiarelli, RN, BA, MA, CSAT, CSOTP, CMAT

Certified Professional Counsellor, Counselling Therapist, Registered Nurse, Certified Sex Addiction Therapist

In T1Y 6X1 - Nearby to Crossfield.

Healthy anxiety is a transient response to stress. It prompts us to use coping skills. Sometimes anxiety becomes persistent, unreasonable and excessive, even to the point of a panic attack. The cause may be overwhelming stress, abuse, separation or loss, or a traumatic event. Unhealthy anxiety can lead to great distress, difficulty with daily life, relationship problems, avoidance of people, places and situations, and time-consuming habits. Treatment can help you: • develop strategies to manage stress and anxiety • conquer worrying • relate to others in healthy ways without fear of rejection or being evaluated negatively • recover from past trauma • get back to living life

Kevin Alderson, Ph.D.
Anxiety Counsellor

Kevin Alderson, Ph.D.

Registered Psychologist (Alberta and Ontario)

In T3G 5Y9 - Nearby to Crossfield.

[I OFFER VIDEO SESSIONS THROUGHOUT ALBERTA AND ONTARIO]. Anxiety and stress are two conditions that have treatments that work. Cognitive behaviour therapy, desensitization therapy, and hypnotherapy (all of which I practice) are often tremendously helpful. I have been a psychologist since 1986, and I can help. Set up a time to see me by visiting https://app.acuityscheduling.com/schedule.php?owner=14249112

Michelle Keough, RSW, MSW
Anxiety Counsellor

Michelle Keough, RSW, MSW

Registered Social Worker

In T3G 0B4 - Nearby to Crossfield.

I have over 12 year of experience treating anxiety. I help clients to alleviate the anxiety symptoms that they are consumed by. I used Mindfulness, Cognitive Behavioural Therapy and Emotions Focused Therapy techniques to treat the anxiety symptoms. Anxiety is often a suppression of unprocessed emotions. I will help you to process some of the core emotions under the anxiety. Once the anxiety symptoms are managed we will working on getting at the root of the anxiety and devise ways to prevent further episodes of anxiety.

Cheryl McDougall, MSW, RSW, AAMFT
Anxiety Counselor

Cheryl McDougall, MSW, RSW, AAMFT

Master of Social Work ,

Available for Online Therapy

Anxiety often has people identifying strongly with it. If you have a problem with anxiety, you are certainly not alone! Everyone affected by Anxiety has a unique relationship with it. Narrative therapy investigates how Anxiety keeps you away from the pleasures of life and explores new opportunities to gain control over your life. Narrative Therapy is a form of psychotherapy that does not treat people as disorders but as sources of knowledge and holders of their unique life experiences. We will email back and forth, it's just like talking to a friend only you will receive professional help on your own schedule. Effective, easy, convenient and completely confidential E- Counselling.

Living Well Counselling Services Inc., MA, MEd, RSW
Anxiety Counsellor

Living Well Counselling Services Inc., MA, MEd, RSW

Counsellors, Psychologist & Social Worker

In T2E 2Z6 - Nearby to Crossfield.

Jennifer spent all of her early years as a therapist specializing in anxiety disorders and has treated clients all over the world, including areas such as Australia, New Zealand, USA and the UK. She continues to treat clients in these areas, by offering teletherapy & Skype counselling. If you are suffering from an anxiety or stress disorder, and would like an experienced therapist with a high success rate to help, Jennifer would be an ideal fit. For a few testimonials of her work in anxiety, check out www.livingwellcounselling.ca

Sabrina Ragan, M.Sc., CCC, CPT, RPsych.
Anxiety Counsellor

Sabrina Ragan, M.Sc., CCC, CPT, RPsych.

Registered Psychologist - ONLINE COUNSELLING

In T4B 1S1 - Nearby to Crossfield.

Keystone Child and Family Therapy provides counseling to help couples, parents, and children cope with and be free from the effects of anxiety and stress. Both anxiety and stress can be debilitating for the individual and to those around him or her. It can have negative consequences to couple relationships, parent/child relationships, even relationships between peers at school or the workplace. Through a combination of Attachment Based Counseling, Solution-Focused Counseling, and Cognitive Behavioral Counseling Keystone provides practical strategies to overcome the anxiety and have deeper more satisfactory relationships.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Crossfield, AB.

Thank you for visiting our Alberta page of stress therapists in Crossfield, Alberta who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Crossfield, AB will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Crossfield is located in Alberta, Canada. It has a land area of 11.96 square kilometers.  The population of Crossfield is 2,983 people with 1,101 households . The population ranking for Crossfield is #1024 nationally and #123 for the province of Alberta with a density of 249.30 people per sq km. Crossfield therapists serve postal code: T0M.