Grief and Loss Counselling in Olds, AB.

The pain and hurt of loss is a humbling and heavy journey. It can feel like feeling your way through the darkness. Giving yourself the space and time to process and work through these difficult and and sad times are fundamental to gaining perspective and balance. When working with grief and loss, my intention is to provide a safe and compassionate space in which each individual can explore and heal and learn to live again with passion and meaning.

Clients can expect a client centered, supportive and informative understanding of what to expect regarding grief and loss issues as well as how to work through these issues through hands-on therapeutic techniques. I currently use some emotionally focused therapy techniques as well as models from three different grief cycles for grief issues which can include anything from death and loss of a loved one to giving up substances or breakup of a relationship.

It is natural to grieve in our own individual way after suffering a loss. This can be the loss of a beloved life partner or family member. Strong emotional pain can also be experienced at the loss of a way of life or even the end of a career. If you are stuck and need some support to regain your balance please call me. You need not walk this path alone.

Grief and loss are unique to the individual and can take many forms. What one person may consider a relatively minor loss, may cause another to experience considerable difficulty. Many children are told "not to be a baby" or to "keep a stiff upper lip", and find themselves having to work through unresolved grieve many years later. Such methods as EMDR, CPT, or simply empathic listening can help resolve grief issues.

Losing someone or something that is close to us, can leave us feeling as though we have a gaping hole in our hearts. Grief and Loss counselling will help you feel less alone during this time of struggle and provide the support needed to find new ways to flourish. It's incredible what kind of growth and new meaning can come from allowing ourselves to be transformed for the better by our loss.

Unresolved grief and loss can impact current and future relationships. Working with a mental health professional to resolve issues or assist you to move through the grief and loss process is important in the healing process. Therapy can be helpful to move your life forward and improve current relationships. It can assist you to live your life in the healthiest manner.

Grief is a circular process that evolves over the course of ones life. People grieve all change and transition in addition to trauma and loss. Disturbances such as anxiety, depression, shame/guilt, and anger to name a few are feelings inherent in the grieving process. When an individual is grieving numerous experiences or events it results in compounded and/or traumatic grief. It is essential to employ patience and mindfulness in walking through these stages.

During such a difficult time in ones life it can be helpful to discuss the large range of emotions one may be feeling during a time of grief and loss. Working collaboratively with the client, open discussions of thoughts and feelings in a safe environment can help to normalize the grieving process and allow the client(s) to begin to move forward with their journey.

[NOTE: MY OFFICE IS IN CALGARY -- I DO VIDEO SESSIONS ELSEWHERE IN ALBERTA]. You are hurting now, and I understand that. As a psychologist with 31-years of experience and some hard-earned wisdom, I too have experienced grief and loss many times in my life. I can help. Let’s sit down over coffee and chat about the pain you are feeling now. Book with me right now by going to https://app.acuityscheduling.com/schedule.php?owner=14249112

Are you struggling with a recent loss in your life? Is this loss causing difficulty in your ability work or is it affecting your relationships with loved ones? At Mah's Counselling Services I use a variety of therapies to help you cope with your loss such as Emotionally Focused therapy and Narrative therapy. You do not have to struggle alone with your loss. Call today to book an appointment.