Anger Management and Counselling in Olds, AB.

Do you struggle with coping and managing your feelings? Have your reactions to anger caused problems with your family or work? Are your family members concerned about your anger? At Mah's Counselling Services, I utilize a variety of therapies to help you understand and communicate your emotions in a responsive and healthy manner. I use Cognitive Behavioral, Emotionally Focused, and Narrative therapy to provide you with new ways of coping with your emotions. Call today to book an appointment.

Keystone provides counseling in anger management and emotional regulation. Clients will explore the source of their anger or their child's anger and develop skills to express it in a healthy manner. Parents will learn how to manage their child's anger in a productive way and learn strategies to facilitate healthy emotional development in their children. Anger management for adults focuses on expressing their anger in a healthy manner, rather than just learning to control their anger. As with all counseling at Keystone Child and Family Therapy, an emphasis is placed on developing close, enjoyable, and connected family relationships.

Anger is a very common human emotion. It is a natural response to frustration, stress, and other negative stimuli. Anger management is the process of converting anger to more positive emotions like amusement and joy. Working with me, we can work to control our anger response by identifying and analyzing the sources of anger and exploring alternative actions. Together, we can build an individualized treatment plan that helps us uncover our anger points, and build adaptive and more positive emotional responses that are in our control. Therapy doesn’t have to be a scary experience. It can be helpful for anyone who wants to develop new skills or explore themselves on a deeper level.

I have had extensive training and experience in working with both anger management and domestic violence issues. I have a fundamental understanding of using cognitive behavior therapy, rational emotive therapy and Duluth model fundamentals for working with power and control issues or anger management. I have also had extensive experience in running groups, assessing anger related issues and working through the underlying issues which lead to problematic anger. EMDR has also been found to be effectively useful for working with unresolved emotional issues leading to anger problems.

Anger is the symptom of a deeper problem. Therapy can help us to uncover the disteress that lies beneath the surface and causes us to feel anger. With more self-awareness we can learn to manage our anger by learning how to set boundaries and also asking for our needs to be met. Therapy can also teach us different skills to help us make different choices with our behaviour.

Is your anger getting in the way? Anger is a universal emotion that often becomes a struggle to manage or control. If you are feeling overly reactive and unable to regulate after initially getting angry, and feeling on edge or agitated much of the time. It may be time to discover what is behind this reactivity. There are proved techniques and way to mange your anger so that you can begin to retrain your brain and live to your fullest.

Working collaboratively with the client things that trigger anger for the client are identified. Next, techniques for how to manage anger and be respectful towards one's self and others are identified and practised. Effective and respectful communication techniques are also incorporated through out the course of therapy. The process of identifying and communicating emotions in an acceptable and respectful begins the journey to effective anger management skills.

Anger is an emotion that often masks deeper thoughts and feelings that tend to block you from having satisfying personal and professional interactions with others. It may be time to work toward improving your relationships by learning new strategies for the healthy expression of your emotions. Please feel free to contact me so that we can begin moving toward more harmonious interactions with the important people in your life.

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

It often feels like Anger arises without warning. Before we know it, we are in the midst of an angry outburst. It doesn't need to be this way! At Menla Psychological Counselling you will learn ways to regain control of your anger, rather than having it control you. The goal of anger management isn't to get rid of anger, it is a valid emotion after all, but rather to stop anger from causing chaos and pain in your life.

I offer counselling for anger. Did you know that anger is a primal emotion, meaning that it is an automatic "reaction" to situations, located in the hind brain along with functions such as breathing and heart rate? Humans use anger as an unconscious defence mechanism when they feel threatened, which indicates that it is an emotion actually based in fear. It is important to understand this in order to be able to empathize with these people, making them feel safe enough to let their guard down and reveal what they are so afraid of. The anger then fades away and I am able to teach them how to rewire their brains in order to "respond" to stressful situations rather than react without thinking.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

Poeple usually seek counselling for anger managment when they have realized their anger is hurting themselves and others. Ultimately the best way to think of addressing anger is that the outburst comes because your pail of anger has overflowed. Often if we have anger issues it comes from long term hurt, rejection, disappointment, unmet needs and fear. Using anger management techniques without addressing this past issues will only result in short term relief.

Are you struggling with anger in your life, has it become a way of life for you? Do you find your self getting mad, really mad to the point of rage, slamming doors, yelling, reacting to those around you in destructive patterns, driving angry; feel the world is against you? If you answered yes to the questions above, I can help as a Certified Anger Resolution Therapist. I have the training and experience needed to work with you on anger, in a non-judgmental safe environment. I will help you learn how to control your anger and express it in appropriate ways. I work with you to help you discover the root cause of your anger. In the process of therapy I use well researched and proven methods that wi....