Anger Management and Counselling in Olds, AB.

Often people don't understand the underlying emotions that result in their anger or rage. Together we can explore what's going on below the surface and find the core issues and triggers that cause you to lose control whether its at home or in your workplace. Counselling can provide you with the tools you need to make you life more manageable. Anger is a natural emotion and when you can identify its source you can choose a strategy that works so it isn't destructive and harmful to yourself or others. Book your appointment to start anger management and improve your life.

[NOTE: MY OFFICE IS IN CALGARY -- I DO VIDEO SESSIONS ELSEWHERE IN ALBERTA]. Anger has gotten the better of you and it is time to do something about that now. Come see me. I have been a psychologist for 31 years and I know how to help people. I often use cognitive behaviour therapy, mindfulness meditation, hypnotherapy, and several other helpful methods to bring down your overall arousal level. Bring some calmness of spirit into your life right away and book a session with me by visiting https://app.acuityscheduling.com/schedule.php?owner=14249112

It often feels like Anger arises without warning. Before we know it, we are in the midst of an angry outburst. It doesn't need to be this way! At Menla Psychological Counselling you will learn ways to regain control of your anger, rather than having it control you. The goal of anger management isn't to get rid of anger, it is a valid emotion after all, but rather to stop anger from causing chaos and pain in your life.