Anger Management and Counselling in Sylvan Lake, AB.

Anger, as with all of our feelings, is a natural emotion. It is how we express it that can make it healthy or destructive. Learning healthy strategies for expressing anger, effective communication, and self care are key to personal interactions, relationships, and personal well-being. Deborah offers counselling and hypnotherapy that can assist in developing effective anger management strategies and improve your quality of life. Please visit www.centralabcounselling.com or call 587-876-2632 for more information.

Is your anger getting in the way? Anger is a universal emotion that often becomes a struggle to manage or control. If you are feeling overly reactive and unable to regulate after initially getting angry, and feeling on edge or agitated much of the time. It may be time to discover what is behind this reactivity. There are proved techniques and way to mange your anger so that you can begin to retrain your brain and live to your fullest.

Management of anger issues require the acknowledgement of the additional feelings that lie beneath the surface of anger. Aggressive outburst are often a response to repressed feelings.Cognitive behavioral therapy and mindfulness support ones skill and understanding of the influence/function that anger serves in ones life. Building skill and insight into the source of anger from early attachment and

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

I have had extensive training and experience in working with both anger management and domestic violence issues. I have a fundamental understanding of using cognitive behavior therapy, rational emotive therapy and Duluth model fundamentals for working with power and control issues or anger management. I have also had extensive experience in running groups, assessing anger related issues and working through the underlying issues which lead to problematic anger. EMDR has also been found to be effectively useful for working with unresolved emotional issues leading to anger problems.

Anger is a normal feeling. Anger, like most feelings, serves a purpose in our lives. Unhealthy expression of anger or avoiding anger, can lead to many health related problems. Learning to cope, to express, and to resolve anger in a healthy manner is critical to improving life and reducing stress. Healthy anger management is critical to leading a positive and productive lifestyle.

Anger is an emotion that often masks deeper thoughts and feelings that tend to block you from having satisfying personal and professional interactions with others. It may be time to work toward improving your relationships by learning new strategies for the healthy expression of your emotions. Please feel free to contact me so that we can begin moving toward more harmonious interactions with the important people in your life.

Thoughts cause emotions - and anger is no exception, however it often manifests itself in different ways. Two neurochemical processes are thought to be involved regarding the triggering of anger. Clients are taught how to detect and resolve anger in its initial stage and avoid the (approximately) 5 hours of discomfort and irritability that occur if the initial reaction is not managed.

[NOTE: MY OFFICE IS IN CALGARY -- I DO VIDEO SESSIONS ELSEWHERE IN ALBERTA]. Anger has gotten the better of you and it is time to do something about that now. Come see me. I have been a psychologist for 31 years and I know how to help people. I often use cognitive behaviour therapy, mindfulness meditation, hypnotherapy, and several other helpful methods to bring down your overall arousal level. Bring some calmness of spirit into your life right away and book a session with me by visiting https://app.acuityscheduling.com/schedule.php?owner=14249112

Anger is a natural human emotion. However if it disrupts your life by being too frequent or too severe, then it may be time to take action. Anger can damage our personal and professional relationships, and hurt those closest to us. There are ways to cool the flames of anger. Contact me today, and we can get started with anger management strategies that work.

It often feels like Anger arises without warning. Before we know it, we are in the midst of an angry outburst. It doesn't need to be this way! At Menla Psychological Counselling you will learn ways to regain control of your anger, rather than having it control you. The goal of anger management isn't to get rid of anger, it is a valid emotion after all, but rather to stop anger from causing chaos and pain in your life.

Do you struggle with coping and managing your feelings? Have your reactions to anger caused problems with your family or work? Are your family members concerned about your anger? At Mah's Counselling Services, I utilize a variety of therapies to help you understand and communicate your emotions in a responsive and healthy manner. I use Cognitive Behavioral, Emotionally Focused, and Narrative therapy to provide you with new ways of coping with your emotions. Call today to book an appointment.