Stress, PTSD and Anxiety Therapists in Sylvan Lake, AB.

Licensed professional counselling for anxiety, stress, phobias, and panic in Sylvan Lake, Alberta.


Angela Wood, M.Sc., R. Psych.
Anxiety Counsellor

Angela Wood, M.Sc., R. Psych.

Registered Psychologist

6740 Johnstone Drive. Office #118 , Red Deer, Alberta T4P 3Y2 | 403 352-5715

With a background in mental health treatment, I can offer many techniques and skills to help manage anxiety and stress. The use of Cognitive Behavioural Therapy, Solution Focused Brief Therapy, breathing techniques, and lifestyle factors can be combined help to effectively manage anxiety and stress allowing clients to feel more secure and satisfied with their life.

Heather Awad, MCP, RCC
Anxiety Counselor

Heather Awad, MCP, RCC

Registered Clinical Counsellor

Available for Online Therapy

While our bodies are perfectly designed to adapt and react to stress, modern problems mean that we tend to detect life threatening dangers in very ordinary places. Conflicts at work, arguments in our relationships and uncertainties such as the post-Covid world activate old survival mechanisms. We may be stuck in the buzzing, fear states of ‘fight-flight’ or the numb and paralyzed states of ‘freeze and shut down.’ The good news is that I have a long history of safely and successfully helping individuals and couples to reduce and release stress using a variety of CBT and mindfulness techniques, as well as trauma-informed therapy. You have my commitment to compassionate and educated care.

Sara Jungen, Psychologist
Anxiety Counselor

Sara Jungen, Psychologist

M.A., R.Psych. - Registered Psychologist

Available for Online Therapy

Anxiety and Stress are the norm in today's world. Our fast-paced society pulls our attention in many directions and often away from ourselves. Being disconnected from our feelings, needs and wants is often a cause of anxiety. Mindfulness-based counselling is a powerful way to have us create an island of sanity for ourselves amidst the speed of our lives. By learning to reconnect with ourselves amidst the busyness of life, we are put back into relationship with our hearts and what is truly meaningful to us.

Gregory Erikson, MC, CCC, & RSW
Anxiety Counselor

Gregory Erikson, MC, CCC, & RSW

Canadian Certified Counsellor & Registered Social Worker

Available for Online Therapy

Most people do not like feeling anxious or stressed. People are not saying I am glad to be stressed or anxious. What do we do when this happens. We need to process it and for most people counselling is a place for processing. Along with processing stress and anxiety comes a deeper longing to to be heard and validated and to sometimes be given new skills or strategies. What ever you need whether an ear to listen, heart to understand or ideas for coping with it I can provide it in comfortable environment.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Sylvan Lake, AB.

Thank you for visiting our Alberta page of stress therapists in Sylvan Lake, Alberta who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Sylvan Lake, AB will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Sylvan Lake is located in Alberta, Canada. It has a land area of 23.36 square kilometers.  The population of Sylvan Lake is 14,816 people with 5,616 households . The population ranking for Sylvan Lake is #280 nationally and #28 for the province of Alberta with a density of 634.20 people per sq km. Sylvan Lake therapists serve postal code: T4S.