Stress, PTSD and Anxiety Therapists in Penhold, AB.

Licensed professional counselling for anxiety, stress, phobias, and panic in Penhold, Alberta.


Marc Roy, M.A., R. Psych
Anxiety Counsellor

Marc Roy, M.A., R. Psych

Registered Psychologist

In T4N 7C4 - Nearby to Penhold.

We live in an anxious world. The anxiety and stress of modern life can wreck havoc on our peace of mind, relationships, and sense of well-being. If you feel overwhelmed by anxiety or stress, there are proven therapeutic techniques to increase your sense of peace, and calm anxiety. The weight of the world need not rest on your shoulders. Contact me today to get started.

Jennifer Tilbury, M.C.
Anxiety Counsellor

Jennifer Tilbury, M.C.

Registered Psychologist

In T4L 2L1 - Nearby to Penhold.

Anxiety is a real physical experience that affects our thinking and emotions. We can all experience the negative effects of anxiety and stress some of the time. However, with increased life pressures and struggles it seems more people are feeling overwhelming anxiety and stress. I offer specialized training in the area of anxiety and stress based on cognitive behaviour therapy which has been developed and researched for several decades. I am able to teach simple usable tools to reduce your distress so you can begin to take back your health and then learn how to manage anxiety and stress.

Tara Simpson, M.Ed.
Anxiety Counsellor

Tara Simpson, M.Ed.

Registered Psychologist

In T4P 3Y2 - Nearby to Penhold.

In a world out of balance, most people will experience states of anxiety and stress throughout their lifetime. When these states of being become overwhelming to the individual or begin to impede of life choices, is is time for change. The mindful way though anxiety and stress allows an individual to change their detrimental thought patterns, as well as increase their states of equanimity and peace.

Dianne Kuglin, CPC, CCAC, MA, MC, OM
Anxiety Counsellor

Dianne Kuglin, CPC, CCAC, MA, MC, OM

Certified Professional Counsellor and Certified Addictions Counsellor

In T4G 1N2 - Nearby to Penhold.

Anxiety and stress can be debilitating and having a professional to talk with can help you find tools and strategies to be able to manage your anxiety and stress in a healthy way. Limiting beliefs, cognitive distortions, life circumstances and situations are some of the things that can increase the anxiety and stress in your life. Book an appointment now to talk about the things that are causing you pain, anxiousness and stress so you can live a healthier and happier life.

Jay Hetherington, BEd, Msc.
Anxiety Counsellor

Jay Hetherington, BEd, Msc.

Registered Psychologist

In T4N 3P7 - Nearby to Penhold.

The stress of life tends to wear on you over time. It is not uncommon to eventually be overwhelmed. There are therapeutic techniques that can help you regain your balance. Similarly, anxiety can be major impediment to enjoying life. You may experience anxiety before a sport or musical performance. Sometimes, anxiety may prevent you from enjoying social situations. When anxious thoughts and overwhelming stress dominate a person’s thinking professional help may be needed.

Kevin Alderson, Ph.D.
Anxiety Counselor

Kevin Alderson, Ph.D.

Registered Psychologist

Available for Online Therapy

[NOTE: MY OFFICE IS IN CALGARY -- I DO VIDEO SESSIONS ELSEWHERE IN ALBERTA]. Anxiety and stress are two conditions that have treatments that work. Cognitive behaviour therapy, desensitization therapy, and hypnotherapy (all of which I practice) are often tremendously helpful. I have been a psychologist for 31 years, and I can help. Set up a time to see me by visiting https://app.acuityscheduling.com/schedule.php?owner=14249112

Deborah MacNiel, MA. MEd. CCC. CCHT.
Anxiety Counsellor

Deborah MacNiel, MA. MEd. CCC. CCHT.

Canadian Certified Counsellor

In T4L 1T9 - Nearby to Penhold.

Stress, anxiety, anger and depression are often experienced in relation to each other. Accessing the root of these and developing effective strategies for coping with them are essential to healthy living. Through counselling approaches that fit individual needs, and when appropriate hypnotherapy interventions, Deborah can help you manage stress, reduce anxiety and eliminate panic attacks, sleep peacefully, develop healthy anger expression, and live your life fully and positively. Life will always present challenges, thus help with developing coping strategies based on your needs, strengths, and resources gives you the tools to meet life as it unfolds.

Sara Jungen, Psychologist
Anxiety Counselor

Sara Jungen, Psychologist

M.A., R.Psych. - Registered Psychologist

Available for Online Therapy

Anxiety and Stress are the norm in today's world. Our fast-paced society pulls our attention in many directions and often away from ourselves. Being disconnected from our feelings, needs and wants is often a cause of anxiety. Mindfulness-based counselling is a powerful way to have us create an island of sanity for ourselves amidst the speed of our lives. By learning to reconnect with ourselves amidst the busyness of life, we are put back into relationship with our hearts and what is truly meaningful to us.

Sabrina Ragan, M.Sc., CCC, CPT, RPsych.
Anxiety Counsellor

Sabrina Ragan, M.Sc., CCC, CPT, RPsych.

Registered Psychologist

In T4N 1V1 - Nearby to Penhold.

Keystone Child and Family Therapy provides counseling to help couples, parents, and children cope with and be free from the effects of anxiety and stress. Both anxiety and stress can be debilitating for the individual and to those around him or her. It can have negative consequences to couple relationships, parent/child relationships, even relationships between peers at school or the workplace. Through a combination of Attachment Based Counseling, Solution-Focused Counseling, and Cognitive Behavioral Counseling Keystone provides practical strategies to overcome the anxiety and have deeper more satisfactory relationships.

Maribela Arruda-Block, MEd., R.Psych., CPT, CCC
Anxiety Counsellor

Maribela Arruda-Block, MEd., R.Psych., CPT, CCC

Registered Psychologist

In T0M 1R0 - Nearby to Penhold.

Anxiety disorders are the most prevalent mental illness diagnosis. Prolonged stress and unhealthy coping can lead to the development of an anxiety disorder that can impact your relationships, employment, education, and overall functioning. I use a Cognitive Behavioral Approach to treat anxiety related disorders. Learning healthy coping strategies to manage stress and anxiety can assist you to take back control of your life and live life to its fullest.

Tania Makarenko, M.Sc., R.Psych.
Anxiety Counsellor

Tania Makarenko, M.Sc., R.Psych.

Registered Psychologist

In T4N 2G7 - Nearby to Penhold.

Supporting the management of anxiety and stress is attained through the employment of restructuring ones way of thinking about his/her life events using Cognitive Behavioral Therapy and Mindfulness. The balance between stresses/demands in ones life is acquired through the building of both confidence in managing these stresses as well as expanding the repertoire of coping strategies/resources.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Penhold, AB.

Thank you for visiting our Alberta page of stress therapists in Penhold, Alberta who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Penhold, AB will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Penhold is located in Alberta, Canada. It has a land area of 5.29 square kilometers.  The population of Penhold is 3,277 people with 1,235 households . The population ranking for Penhold is #953 nationally and #114 for the province of Alberta with a density of 619.90 people per sq km. Penhold therapists serve postal code: T0M.