Stress, PTSD and Anxiety Therapists in Penhold, AB.

Licensed professional counselling for anxiety, stress, phobias, and panic in Penhold, Alberta.


Sabrina Ragan, M.Sc., CCC, CPT, RPsych.
Anxiety Counsellor

Sabrina Ragan, M.Sc., CCC, CPT, RPsych.

Registered Psychologist - ONLINE COUNSELLING

In T4N 1V1 - Nearby to Penhold.

Keystone Child and Family Therapy provides counseling to help couples, parents, and children cope with and be free from the effects of anxiety and stress. Both anxiety and stress can be debilitating for the individual and to those around him or her. It can have negative consequences to couple relationships, parent/child relationships, even relationships between peers at school or the workplace. Through a combination of Attachment Based Counseling, Solution-Focused Counseling, and Cognitive Behavioral Counseling Keystone provides practical strategies to overcome the anxiety and have deeper more satisfactory relationships.

Cheryl McDougall, MSW, RSW, AAMFT
Anxiety Counselor

Cheryl McDougall, MSW, RSW, AAMFT

Registered Master of Social Work ,

Available for Online Therapy

Anxiety often has people identifying strongly with it. If you have a problem with anxiety, you are certainly not alone! Everyone affected by Anxiety has a unique relationship with it. Narrative therapy investigates how Anxiety keeps you away from the pleasures of life and explores new opportunities to gain control over your life. Narrative Therapy is a form of psychotherapy that does not treat people as disorders but as sources of knowledge and holders of their unique life experiences. We will email back and forth, it's just like talking to a friend only you will receive professional help on your own schedule. Effective, easy, convenient and completely confidential E- Counselling.

Jaime Williams, PhD., R.D.Psych. (#758; #5468)
Anxiety Counselor

Jaime Williams, PhD., R.D.Psych. (#758; #5468)

Registered Doctoral Psychologist

Available for Online Therapy

Coping with stress and management of anxious thoughts and feelings is a challenge for many clients. We examine the ways that stress can affect the physical body and seek direct ways to mitigate these problems, such as breathing retraining and thought distancing. Often, we focus on building a hierarchy of fears and gradual exposure to these fears. We also work on management of physical reactions, such as panic.

Gregory Erikson, MC and CCC
Anxiety Counselor

Gregory Erikson, MC and CCC

Canadian Certified Counsellor

Available for Online Therapy

Most people do not like feeling anxious or stressed. People are not saying I am glad to be stressed or anxious. What do we do when this happens. We need to process it and for most people counselling is a place for processing. Along with processing stress and anxiety comes a deeper longing to to be heard and validated and to sometimes be given new skills or strategies. What ever you need whether an ear to listen, heart to understand or ideas for coping with it I can provide it in comfortable environment.

Terry Mah, MA, RMFT, CSAT, CMAT, CCC
Anxiety Counsellor

Terry Mah, MA, RMFT, CSAT, CMAT, CCC

Registered Marriage and Family Therapist (National)

In T4N 4A4 - Nearby to Penhold.

Life can be daunting, challenging, and overwhelming. Feelings of anxiety and stress can become debilitating affecting your performance at work or your relationships. If you are struggling and need a space where you can safely work through these struggles call to book an appointment. At Mah's Counselling Services I use a variety of therapies to help cope with these feelings.

Cheryl Shea, Cheryl Shea Beatty
Anxiety Counsellor

Cheryl Shea, Cheryl Shea Beatty

Registered Professional Counsellor, Master Practitioner in Clinical Counselling, Clinical Traumatologist

In T4R 2J3 - Nearby to Penhold.

Stress is a reality of the busy world we live in. However, anxiety doesn't need to be. I will help you look at three key aspects of stress and anxiety. First, is the anxiety you experience longterm or has it resulted from a new circumstance. Secondly, what are some skills you can implement to manage your anxiety. And ultimately if the anxiety is longterm, what are the root issues and belief systems that can be changed to bring peace to your life.

Jennifer Tilbury, M.C.
Anxiety Counsellor

Jennifer Tilbury, M.C.

Registered Psychologist

In T4L 2A6 - Nearby to Penhold.

Anxiety is a real physical experience that affects our thinking and emotions. We can all experience the negative effects of anxiety and stress some of the time. However, with increased life pressures and struggles it seems more people are feeling overwhelming anxiety and stress. I offer specialized training in the area of anxiety and stress based on cognitive behaviour therapy which has been developed and researched for several decades. I am able to teach simple usable tools to reduce your distress so you can begin to take back your health and then learn how to manage anxiety and stress.

Tara-Leigh Blankenstein, MSW, RSW, MALM (Leadership)
Anxiety Counsellor

Tara-Leigh Blankenstein, MSW, RSW, MALM (Leadership)

Registered Social Worker (Clinical)

In T4R 2J3 - Nearby to Penhold.

Many things through life bring us anxiety and stress. Feeling either of these is less than pleasant! Finding someone you can speak too about your concerns is a way of reducing your anxiety and stress for some, and perhaps for others, more intentional interventions are required. Let's talk about what has been happening and work together to find solutions to this!

Shannon Loewen, R.Psych (prov), MSc.
Anxiety Counselor

Shannon Loewen, R.Psych (prov), MSc.

Registered Provisional Psychologist

Available for Online Therapy

Anxiety and stress are sometimes helpful responses and can carry important information for us about our current lives. However, they can also be overwhelming and come with sensations that are difficult to tolerate. I can help you learn techniques to soothe your body, regain balance, and address the mind chatter that may be perpetuating your anxiety.

Vanessa Fingland, RPC-C, CCPCPRC
Anxiety Counselor

Vanessa Fingland, RPC-C, CCPCPRC

Registered Professional Counsellor

Available for Online Therapy

I know it can be overwhelming dealing with constant stress and anxiety. When you work with me I will help you discover what is at the root of your anxiety/stress. Using CBT therapy we can together explore what thoughts are leading to your anxiety and I will provide you with tools that will best manage your anxiety in the future so you can take your power back.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Penhold, AB.

Thank you for visiting our Alberta page of stress therapists in Penhold, Alberta who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Penhold, AB will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Penhold is located in Alberta, Canada. It has a land area of 5.29 square kilometers.  The population of Penhold is 3,277 people with 1,235 households . The population ranking for Penhold is #953 nationally and #114 for the province of Alberta with a density of 619.90 people per sq km. Penhold therapists serve postal code: T0M.