Stress, PTSD and Anxiety Therapists in Penhold, AB.

Licensed professional counselling for anxiety, stress, phobias, and panic in Penhold, Alberta.


Terry Mah, MA, RMFT, CSAT, CMAT, CCC
Anxiety Counsellor

Terry Mah, MA, RMFT, CSAT, CMAT, CCC

Registered Marriage and Family Therapist (National)

In T4N 4A4 - Nearby to Penhold.

Life can be daunting, challenging, and overwhelming. Feelings of anxiety and stress can become debilitating affecting your performance at work or your relationships. If you are struggling and need a space where you can safely work through these struggles call to book an appointment. At Mah's Counselling Services I use a variety of therapies to help cope with these feelings.

Kevin Fleming, Ph.D.
Anxiety Counselor

Kevin Fleming, Ph.D.

Coach/Change Agent/Consultant

At Home or Private Discreet Intensives

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Cheryl Shea, M.Div., RPC, MPCC, TITC-CT
Anxiety Counsellor

Cheryl Shea, M.Div., RPC, MPCC, TITC-CT

Registered Professional Counsellor, Master Practitioner in Clinical Counselling, Clinical Traumatologist

In T4N 1X4 - Nearby to Penhold.

Stress is a reality of the busy world we live in. However, anxiety doesn't need to be. I will help you look at three key aspects of stress and anxiety. First, is the anxiety you experience longterm or has it resulted from a new circumstance. Secondly, what are some skills you can implement to manage your anxiety. And ultimately if the anxiety is longterm, what are the root issues and belief systems that can be changed to bring peace to your life.

Angela Wood, M.Sc., R. Psych.
Anxiety Counsellor

Angela Wood, M.Sc., R. Psych.

Registered Psychologist

In T4P 3Y2 - Nearby to Penhold.

With a background in mental health treatment, I can offer many techniques and skills to help manage anxiety and stress. The use of Cognitive Behavioural Therapy, Solution Focused Brief Therapy, breathing techniques, and lifestyle factors can be combined help to effectively manage anxiety and stress allowing clients to feel more secure and satisfied with their life.

Kevin Alderson, Ph.D.
Anxiety Counselor

Kevin Alderson, Ph.D.

Registered Psychologist (Alberta and Ontario)

Available for Online Therapy

[I OFFER VIDEO SESSIONS THROUGHOUT ALBERTA AND ONTARIO]. Anxiety and stress are two conditions that have treatments that work. Cognitive behaviour therapy, desensitization therapy, and hypnotherapy (all of which I practice) are often tremendously helpful. I have been a psychologist since 1986, and I can help. Set up a time to see me by visiting https://app.acuityscheduling.com/schedule.php?owner=14249112

Sabrina Ragan, M.Sc., CCC, CPT, RPsych.
Anxiety Counsellor

Sabrina Ragan, M.Sc., CCC, CPT, RPsych.

Registered Psychologist - ONLINE COUNSELLING

In T4N 1V1 - Nearby to Penhold.

Keystone Child and Family Therapy provides counseling to help couples, parents, and children cope with and be free from the effects of anxiety and stress. Both anxiety and stress can be debilitating for the individual and to those around him or her. It can have negative consequences to couple relationships, parent/child relationships, even relationships between peers at school or the workplace. Through a combination of Attachment Based Counseling, Solution-Focused Counseling, and Cognitive Behavioral Counseling Keystone provides practical strategies to overcome the anxiety and have deeper more satisfactory relationships.

Jay Hetherington, BEd, Msc.
Anxiety Counsellor

Jay Hetherington, BEd, Msc.

Registered Psychologist

In T4N 3P7 - Nearby to Penhold.

The stress of life tends to wear on you over time. It is not uncommon to eventually be overwhelmed. There are therapeutic techniques that can help you regain your balance. Similarly, anxiety can be major impediment to enjoying life. You may experience anxiety before a sport or musical performance. Sometimes, anxiety may prevent you from enjoying social situations. When anxious thoughts and overwhelming stress dominate a person’s thinking professional help may be needed.

Tim Garner, MC, CCC
Anxiety Counselor

Tim Garner, MC, CCC

Canadian Certified Counsellor

Available for Online Therapy

Are you always worried about the next bad thing that could happen, and are constantly on guard? Are you experiencing upset stomach, chest tightness, or difficulty controlling your feelings? Do you fear that panic is going to happen when you least expect it? Are you sick and tired of anxiety limiting your life? If you answered yes to any of the above, anxiety counselling can help. Through combining genuine warmth with cutting-edge techniques, I help people free themselves from fear. Worry becomes ease, stress becomes relaxation, and scattered thoughts become focus. If you're ready for deep relief - call.

Tara Simpson, M.Ed.
Anxiety Counsellor

Tara Simpson, M.Ed.

Registered Psychologist

In T4E 1B4 - Nearby to Penhold.

In a world out of balance, most people will experience states of anxiety and stress throughout their lifetime. When these states of being become overwhelming to the individual or begin to impede of life choices, is is time for change. The mindful way though anxiety and stress allows an individual to change their detrimental thought patterns, as well as increase their states of equanimity and peace.

Jennifer Tilbury, M.C.
Anxiety Counsellor

Jennifer Tilbury, M.C.

Registered Psychologist

In T4L 2A6 - Nearby to Penhold.

Anxiety is a real physical experience that affects our thinking and emotions. We can all experience the negative effects of anxiety and stress some of the time. However, with increased life pressures and struggles it seems more people are feeling overwhelming anxiety and stress. I offer specialized training in the area of anxiety and stress based on cognitive behaviour therapy which has been developed and researched for several decades. I am able to teach simple usable tools to reduce your distress so you can begin to take back your health and then learn how to manage anxiety and stress.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Penhold, AB.

Thank you for visiting our Alberta page of stress therapists in Penhold, Alberta who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Penhold, AB will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Penhold is located in Alberta, Canada. It has a land area of 5.29 square kilometers.  The population of Penhold is 3,277 people with 1,235 households . The population ranking for Penhold is #953 nationally and #114 for the province of Alberta with a density of 619.90 people per sq km. Penhold therapists serve postal code: T0M.