Stress, PTSD and Anxiety Therapists in Red Deer, AB.

Licensed professional counselling for anxiety, stress, phobias, and panic in Red Deer, Alberta.


Exchiela Benusic, MA
Anxiety Counsellor

Exchiela Benusic, MA

Registered Provisional Psychologist

3939 50a ave #302, Red Deer, Alberta T4N 4E6 | 403-597-8853

Life is stressful, and when that stress is prolonged it can take a toll on productivity, relationships, and physical health. While none of us can expect to go through life without some worry, anxiety essentially becomes an issue when it starts to create a pattern of interference in regards to normal life activities like self-care, relationships, and work/study. This interference can come directly from physical symptoms of anxiety, or indirectly through the secondary effects of not being able to sleep or concentrate. Prolonged symptoms of stress and anxiety can also be effects from trauma experienced early in ones life. My approach includes EMDR therapy, relaxation training, MBSR, and CBT.

Jaime Williams, PhD., R.D.Psych. (#758; #5468)
Anxiety Counselor

Jaime Williams, PhD., R.D.Psych. (#758; #5468)

Registered Doctoral Psychologist

Available for Online Therapy

Coping with stress and management of anxious thoughts and feelings is a challenge for many clients. We examine the ways that stress can affect the physical body and seek direct ways to mitigate these problems, such as breathing retraining and thought distancing. Often, we focus on building a hierarchy of fears and gradual exposure to these fears. We also work on management of physical reactions, such as panic.

Sabrina Ragan, M.Sc., CCC, CPT, RPsych.
Anxiety Counsellor

Sabrina Ragan, M.Sc., CCC, CPT, RPsych.

Registered Psychologist - ONLINE COUNSELLING

ONLINE, Red Deer, Alberta T4N 1V1 | 780-882-5749

Keystone Child and Family Therapy provides counseling to help couples, parents, and children cope with and be free from the effects of anxiety and stress. Both anxiety and stress can be debilitating for the individual and to those around him or her. It can have negative consequences to couple relationships, parent/child relationships, even relationships between peers at school or the workplace. Through a combination of Attachment Based Counseling, Solution-Focused Counseling, and Cognitive Behavioral Counseling Keystone provides practical strategies to overcome the anxiety and have deeper more satisfactory relationships.

Tara Simpson, M.Ed.
Anxiety Counsellor

Tara Simpson, M.Ed.

Registered Psychologist

#102 - 228 Spruce Street, Red Deer, Alberta T4E 1B4 | (403) 314-3489

In a world out of balance, most people will experience states of anxiety and stress throughout their lifetime. When these states of being become overwhelming to the individual or begin to impede of life choices, is is time for change. The mindful way though anxiety and stress allows an individual to change their detrimental thought patterns, as well as increase their states of equanimity and peace.

Cheryl Shea, M.Div., RPC, MPCC-S, TITC-CT
Anxiety Counsellor

Cheryl Shea, M.Div., RPC, MPCC-S, TITC-CT

Registered Professional Counsellor, Master Practitioner in Clinical Counselling, Clinical Traumatologist

Suite 200, 4814 - 50th Street, Red Deer, Alberta T4N 1X4 | 780-619-0755

Stress is a reality of the busy world we live in. However, anxiety doesn't need to be. I will help you look at three key aspects of stress and anxiety. First, is the anxiety you experience longterm or has it resulted from a new circumstance. Secondly, what are some skills you can implement to manage your anxiety. And ultimately if the anxiety is longterm, what are the root issues and belief systems that can be changed to bring peace to your life.

Sara Jungen, Psychologist
Anxiety Counselor

Sara Jungen, Psychologist

M.A., R.Psych. - Registered Psychologist

Available for Online Therapy

Anxiety and Stress are the norm in today's world. Our fast-paced society pulls our attention in many directions and often away from ourselves. Being disconnected from our feelings, needs and wants is often a cause of anxiety. Mindfulness-based counselling is a powerful way to have us create an island of sanity for ourselves amidst the speed of our lives. By learning to reconnect with ourselves amidst the busyness of life, we are put back into relationship with our hearts and what is truly meaningful to us.

FP Counselling Inc., R.Psych, MSc.
Anxiety Counselor

FP Counselling Inc., R.Psych, MSc.

Registered Psychologists

Available for Online Therapy

We take a tailored approach to helping clients manage their anxiety & stress, wholly dependent on individuals’ needs. This is extremely important as what works for one person may not work for another. As such, elements from many different approaches to therapy may be incorporated to help the client successfully achieve their counselling goals. For example, one therapeutic approach may include elements from CBT (Cognitive Behavioural Therapy) coupled with emotion-focused work to yield a successful outcome.

Cheryl McDougall, MSW, RSW, AAMFT
Anxiety Counselor

Cheryl McDougall, MSW, RSW, AAMFT

Master of Social Work ,

Available for Online Therapy

Anxiety often has people identifying strongly with it. If you have a problem with anxiety, you are certainly not alone! Everyone affected by Anxiety has a unique relationship with it. Narrative therapy investigates how Anxiety keeps you away from the pleasures of life and explores new opportunities to gain control over your life. Narrative Therapy is a form of psychotherapy that does not treat people as disorders but as sources of knowledge and holders of their unique life experiences. We will email back and forth, it's just like talking to a friend only you will receive professional help on your own schedule. Effective, easy, convenient and completely confidential E- Counselling.

Lara Palset, M.A., RPC-C
Anxiety Counsellor

Lara Palset, M.A., RPC-C

Registered Professional Counsellor - Candidate

10307 Eamon Rd N.W, Calgary, Alberta T3G 5H2 | 403.608.0376

The pandemic has changed the world, greatly increasing stress and anxiety for most individuals. I am passionate about helping people navigate the new "normal" as they come out of the aftermath of the pandemic. This may look like finding life/work balance, focusing on self-care, regrouping, or rebuilding certain aspects of their lives and relationships. With general anxiety, teaching self-soothing, self-regulating, or introducing mindfulness techniques can be helpful in combating stress and easing anxious thoughts and behaviours.

Little Gate Counselling, M.A. (Couns.), PACCP (APC)
Anxiety Counselor

Little Gate Counselling, M.A. (Couns.), PACCP (APC)

Registered Counsellor

Available for Online Therapy

Experiencing stress seems inevitable. However, when stress is overwhelming, we can develop anxiety, which can hinder us from participating in life in a full way. Our lives might get smaller, less satisfying, and we might feel that we are no longer in control. Anxiety often makes its presence known by uncomfortable physical symptoms in our bodies. Together, we will learn about these physical symptoms. We will explore how anxiety might have started and what triggers it. We will also develop strategies that shift your nervous system from anxiety, to a state of calm and connection with self, others, and the world.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Red Deer, AB.

Thank you for visiting our Alberta page of stress therapists in Red Deer, Alberta who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Red Deer, AB will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Red Deer is located in Alberta, Canada. It has a land area of 104.73 square kilometers.  The population of Red Deer is 100,418 people with 39,982 households . The population ranking for Red Deer is #54 nationally and #3 for the province of Alberta with a density of 958.80 people per sq km. Red Deer therapists serve postal code: T4N.