Stress, PTSD and Anxiety Therapists in Innisfail, AB.

Life can be daunting, challenging, and overwhelming. Feelings of anxiety and stress can become debilitating affecting your performance at work or your relationships. If you are struggling and need a space where you can safely work through these struggles call to book an appointment. At Mah's Counselling Services I use a variety of therapies to help cope with these feelings.

In a world out of balance, most people will experience states of anxiety and stress throughout their lifetime. When these states of being become overwhelming to the individual or begin to impede of life choices, is is time for change. The mindful way though anxiety and stress allows an individual to change their detrimental thought patterns, as well as increase their states of equanimity and peace.

All of us experience anxiety and stress in our life. The therapy which I offer has two components. The first is to consider the causes of triggers for the stress, and the second is to change our thoughts and actions regarding the triggers that cause us stress. This is done through many of the therapies mentioned above. There are many forms of anxiety and many different types of stressors. Effective counselling will result in changing the way we think about the stressor, changing how we react toward the stressor - or both!

Anxiety and Stress are the norm in today's world. Our fast-paced society pulls our attention in many directions and often away from ourselves. Being disconnected from our feelings, needs and wants is often a cause of anxiety. Mindfulness-based counselling is a powerful way to have us create an island of sanity for ourselves amidst the speed of our lives. By learning to reconnect with ourselves amidst the busyness of life, we are put back into relationship with our hearts and what is truly meaningful to us.

We live in an anxious world. The anxiety and stress of modern life can wreck havoc on our peace of mind, relationships, and sense of well-being. If you feel overwhelmed by anxiety or stress, there are proven therapeutic techniques to increase your sense of peace, and calm anxiety. The weight of the world need not rest on your shoulders. Contact me today to get started.

The stress of life tends to wear on you over time. It is not uncommon to eventually be overwhelmed. There are therapeutic techniques that can help you regain your balance. Similarly, anxiety can be major impediment to enjoying life. You may experience anxiety before a sport or musical performance. Sometimes, anxiety may prevent you from enjoying social situations. When anxious thoughts and overwhelming stress dominate a person’s thinking professional help may be needed.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Supporting the management of anxiety and stress is attained through the employment of restructuring ones way of thinking about his/her life events using Cognitive Behavioral Therapy and Mindfulness. The balance between stresses/demands in ones life is acquired through the building of both confidence in managing these stresses as well as expanding the repertoire of coping strategies/resources.

[NOTE: MY OFFICE IS IN CALGARY -- I DO VIDEO SESSIONS ELSEWHERE IN ALBERTA]. Anxiety and stress are two conditions that have treatments that work. Cognitive behaviour therapy, desensitization therapy, and hypnotherapy (all of which I practice) are often tremendously helpful. I have been a psychologist for 31 years, and I can help. Set up a time to see me by visiting https://app.acuityscheduling.com/schedule.php?owner=14249112

Anxiety disorders are the most prevalent mental illness diagnosis. Prolonged stress and unhealthy coping can lead to the development of an anxiety disorder that can impact your relationships, employment, education, and overall functioning. I use a Cognitive Behavioral Approach to treat anxiety related disorders. Learning healthy coping strategies to manage stress and anxiety can assist you to take back control of your life and live life to its fullest.