Stress, PTSD and Anxiety Therapists in Ponoka, AB.

Licensed professional counselling for anxiety, stress, phobias, and panic in Ponoka, Alberta.

Anxiety Counsellor

Tammy Auten-Dye, M.Ed., CSAT. CCC.

Registered Psychologist

5006 49 Ave, Ponoka, Alberta

Anxiety and stress are 2 of the most common reasons people attend therapy sessions. When our lives become stressed and we begin to feel fatigued, or burnt out many aspects of day to day life can begin to feel intolerable. Sleep is often disrupted. A variety of emotions tend to creep in and take control As a Cognitive Behavioral Therapist it is my goal to help you rediscover your vitality, learning what you can control and what you cannot, as well as to increase your self care, in order to ensure that you can manage stress and anxiety in the future.

Anxiety Counselor

Inga Gusarova, MSc, CCC

Certified Canadian Counsellor

Available for Online Therapy

Some stress and worry are part of life. But stress can become excessive. And while worry can help (e.g., it motivates realistic planning) — anxiety is its distorted mirror: It comes uninvited and make things worse. I can help you sort through your situation and your responses to it. First, how difficult is it for you and what makes it so? This is so individual: What’s an energizing challenge for one person can be awfully stressful for another. And if you are overwhelmed, nothing feels like an energizing challenge. Second, we look at the ways you manage stress or anxiety: Together, we identify your strengths, areas for improvement, and coping strategies to add to your skill set.

You have Found the Top Therapists for Stress, Anxiety, and PTSD in Ponoka, AB.

Thank you for visiting our Alberta page of stress therapists in Ponoka, Alberta who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Ponoka, AB will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Ponoka is located in Alberta, Canada. It has a land area of 17.33 square kilometers.  The population of Ponoka is 7,229 people with 3,010 households . The population ranking for Ponoka is #541 nationally and #66 for the province of Alberta with a density of 417.10 people per sq km. Ponoka therapists serve postal code: T4J.