Stress, PTSD and Anxiety Therapists in Millet, AB.

Anxiety and stress are two of the top concerns that North Americans struggle with today. I have been successfully working with individuals, couples and families who have struggled with anxiety and stress. It is important to take control of these issues by learning strategies to take control and get your life back. I am here to work with you to attain control and peace back into your life.

[NOTE: MY OFFICE IS IN CALGARY -- I DO VIDEO SESSIONS ELSEWHERE IN ALBERTA]. Anxiety and stress are two conditions that have treatments that work. Cognitive behaviour therapy, desensitization therapy, and hypnotherapy (all of which I practice) are often tremendously helpful. I have been a psychologist for 31 years, and I can help. Set up a time to see me by visiting https://app.acuityscheduling.com/schedule.php?owner=14249112

Anxiety and Stress are the norm in today's world. Our fast-paced society pulls our attention in many directions and often away from ourselves. Being disconnected from our feelings, needs and wants is often a cause of anxiety. Mindfulness-based counselling is a powerful way to have us create an island of sanity for ourselves amidst the speed of our lives. By learning to reconnect with ourselves amidst the busyness of life, we are put back into relationship with our hearts and what is truly meaningful to us.

Are you struggling with the impacts of anxiety, worry, and panic? Do you have unease, chest-constriction, and racing-thoughts when you think about the future? Are thoughts bouncing around in your head, making it impossible to sleep? Do you feel like something terrible is going to happen to you or someone you love, and you can’t seem to stop worrying? In the midst of the current global crisis, dealing with anxiety can be even harder than usual. With powerful techniques, I help people free themselves from being ruled by anxiety. Worry becomes ease, stress becomes relaxation, scattered thoughts become focus. If you're ready for deep relief - call.