Find A Psychologist in Millet, AB.

As a psychologist, I am specifically trained to help clients share their stories and emotions, recognize problematic behaviour patterns, teach valuable skills, and challenge negative thoughts in order to promote personal growth. I provide a professional and non-judgemental ear when clients need a outside or knowledgeable outlet. It is my pleasure to use humour, gentle guidance, thought challenges, and customized therapeutic approaches to help my clients overcome adversity and move forward in their lives.

Psychology focuses on understanding our emotions, thoughts, and behaviours and making sense of our past, present, and future to understand more about why we are the way we are, but also to help shape growth into the type of life we want to live. Working with a psychologist means you will have the chance to learn more about yourself, understand long-standing patterns of thinking, feeling, or acting, and take charge of your future. I draw from approaches including CBT, ACT, EFT and EMDR to help customize a plan that supports your unique goals. You can expect to leave each session with new insights or new ideas to put into practice to help you feel better and live life more fully outside of therapy sessions.

I have extensive experience providing evidence-based treatment for trauma and emotional dysregulation, offered exclusively through secure virtual care. In our work together, I focus on teaching you practical psychological skills that you can use in everyday life—tools to calm overwhelming emotions, manage stress, and build healthier, more stable relationships. I also draw on proven approaches such as trauma-focused therapy, EMDR, and skills training from DBT. These methods are highly effective online, offering the same benefits as traditional in-person treatment.

I understand how difficult it can be to ask for help and the vulnerable place you are coming from. I myself have gone through counselling as part of my own journey. As a Registered Psychologist, I can offer you the peace of mind that I practiced for years under extensive supervision, passed several registered exams, and demonstrated the understanding and practice of a high standard of ethics in order to achieve my current status as Registered Psychologist. Let me help you by taking your goals and giving you practical steps towards achieving those goals-- be it relational goals, emotional goals, or just a goal of generally feeling better about yourself and your life!

Using a Registered Psychologist, such as myself, for your counselling, ensures that you will get a professional who has the breadth and depth of training to provide you with optimum treatment. In addition to my solid professional backing, my work with you will be heart-cantered and compassionate creating a conducive environment in which to make change.

As a psychologist, I take a warm, collaborative, and holistic approach. I draw from evidence-based therapies like CBT, ACT, and mindfulness to support emotional well-being, build practical life skills, and strengthen self-compassion. My goal is to help you navigate challenges, improve relationships, and develop a deeper understanding of yourself. I offer a safe, non-judgmental space where you can feel supported, explore your values, and create meaningful, lasting change.

[I OFFER VIDEO SESSIONS THROUGHOUT ALBERTA AND ONTARIO]. I have been a licensed psychologist since 1986. I am also a professor emeritus of counselling psychology with an excellent background in clinical psychology as well. I specialize in cognitive behaviour therapy, psychodynamic therapy, person-centred therapy, existential therapy, and hypnotherapy. Whatever your concern, consider scheduling an appointment with me now by going to https://app.acuityscheduling.com/schedule.php?owner=14249112