Find A Psychologist in Millet, AB.

As a psychologist, I am specifically trained to help clients share their stories and emotions, recognize problematic behaviour patterns, teach valuable skills, and challenge negative thoughts in order to promote personal growth. I provide a professional and non-judgemental ear when clients need a outside or knowledgeable outlet. It is my pleasure to use humour, gentle guidance, thought challenges, and customized therapeutic approaches to help my clients overcome adversity and move forward in their lives.

Acceptance and Commitment Therapy (ACT) is an approach related to Cognitive Behavioural Therapy (CBT) that is based in science. Using ACT, I aim to help you increase your psychological flexibility, enabling a more adaptable set of emotional responses to your current difficulties. By learning about yourself, you will better be able to act as your own mentor and have more resilience in managing future difficulties. Throughout therapy, we will explore, values, goals, mindfulness (present-centeredness), thoughts, and feelings that may be holding you back and those that may be motivating as well.

Our team consists of multiple psychologists who have specialized training and experience in the treatment of eating disorders, across the lifespan. We recognize that individuals struggling with eating disorders often also have other comorbid concerns such as anxiety, depression, trauma, relationship issues, familial issues etc. Our team is equipped to work with complex cases and strives to provide our clients with evidence-based, holistic, compassionate, and collaborative care.

I understand how difficult it can be to ask for help and the vulnerable place you are coming from. I myself have gone through counselling as part of my own journey. As a Registered Psychologist, I can offer you the peace of mind that I practiced for years under extensive supervision, passed several registered exams, and demonstrated the understanding and practice of a high standard of ethics in order to achieve my current status as Registered Psychologist. Let me help you by taking your goals and giving you practical steps towards achieving those goals-- be it relational goals, emotional goals, or just a goal of generally feeling better about yourself and your life!

It takes a lot of courage to reach out for support, so we will work on the things that are most important to you. You are the expert in your life. My role is to help you achieve your goals. Clients find that they have reviewed hope and a clear plan to move forward after just a few sessions. Many people find relation to their issues after 5 to 10 sessions. However, it is complete up to you how long we work together!

[I OFFER VIDEO SESSIONS THROUGHOUT ALBERTA AND ONTARIO]. I have been a licensed psychologist since 1986. I am also a professor emeritus of counselling psychology with an excellent background in clinical psychology as well. I specialize in cognitive behaviour therapy, psychodynamic therapy, person-centred therapy, existential therapy, and hypnotherapy. Whatever your concern, consider scheduling an appointment with me now by going to https://app.acuityscheduling.com/schedule.php?owner=14249112

Using a Registered Psychologist, such as myself, for your counselling, ensures that you will get a professional who has the breadth and depth of training to provide you with optimum treatment. In addition to my solid professional backing, my work with you will be heart-cantered and compassionate creating a conducive environment in which to make change.

Whether you are overwhelmed, lost, or struggle to make changes in your life - you have the ability to change, grow and move forward. Mallory's counselling techniques are derived from proven methods such as cognitive behavioral therapy, emotion focused therapy, motivational interviewing and solution focused therapy. Her holistic approach integrates all aspects of the person: physical, mental, and spiritual within their social and physical environment in a compassionate environment.