Depression Counselling in Millet, AB.

Leading therapy for major depression, bipolar, postpartum depression, SAD and mood disorders in Millet, Alberta.


Tracey Emmel, MSc. MFT
Depression Counsellor

Tracey Emmel, MSc. MFT

Marriage and Family Therapist, CCPA

4916-50th Street, Millet, Alberta T0C 1Z0 | 780-232-8851

The main approach for depression is cognitive. Firstly always I empathize and listen carefully to what is happening with the client and how they are coping. The main strategy is to explain the process of cognition, emotions and behavior. I give written homework to help the client change unrealistic and negitive thoughts into positive thinking, which then in turn changes their emotion and behavior.

Sara Jungen, Psychologist
Depression Counselor

Sara Jungen, Psychologist

M.A., R.Psych. - Registered Psychologist

Available for Online Therapy

Research has clearly demonstrated that mindfulness-based approaches to depression are so powerful that they can reduce the chances of having a relapse by 50%! That's a big deal. A depressed mind is busy creating all kinds of negative thoughts. Mindfulness-based therapy will teach you a new way to relate to your thoughts. You don't have to believe everything you think! Especially the bad stuff, becuse it's often not true.

Tim Garner, MC, CCC
Depression Counselor

Tim Garner, MC, CCC

Canadian Certified Counsellor

Available for Online Therapy

Are you tired of being super-tired? Do you feel like there is a huge weight on you? Does life seem kind of pointless? Do other people just not seem to "get" what you're going through? Are you irritable, disengaged, and just not enjoying what you used to? If so, depression counselling may be right for you. By working with me, we'll explore and uproot the causes of your depression, allowing you to live with more energy, purpose, vitality, and meaning. Finally, let's step closer to a life of engagement. There is light at the end of the tunnel.

Jaime Williams, PhD., R.D.Psych. (#758; #5468)
Depression Counselor

Jaime Williams, PhD., R.D.Psych. (#758; #5468)

Registered Doctoral Psychologist

Available for Online Therapy

Using active techniques, the client works towards increasing structure in their day and motivation by focusing on values. With an experiential approach, each session becomes a chance to celebrate victories, self-reliance, and strength of character. The client is challenged to become more responsible in their quest to live a better life, trying out techniques that can be carried forward day-to-day.


You Have Found The Best Therapists for Depression and Mood Issues in Millet, AB.

Are you ready to experience new freedom? Thank you for visiting our Alberta search of licensed therapists in Millet who specialize in helping people overcome sadness, treat major depression and mood disorders such as bipolar, postpartum depression, and seasonal affective disorder (SAD). Feeling down, lonely, and depressed can affect us at any station in life. Sometimes the cause may be physiological (such as hormonal or due to medication), it may be emotional, environmental, psychological or any combination of the above. Counselling for recovery and restoration from depression by a top rated therapist in Millet will help you climb back up and start living your dreams again.

Millet is located in Alberta, Canada. It has a land area of 3.72 square kilometers.  The population of Millet is 1,945 people with 822 households . The population ranking for Millet is #1384 nationally and #153 for the province of Alberta with a density of 522.90 people per sq km. Millet therapists serve postal code: T0C.