Depression Counselling in Devon, AB.

I view depression as a protective response that often develops when the nervous system has been overwhelmed by trauma or prolonged stress. Rather than seeing it as weakness, I help clients understand depression as the body’s way of conserving energy and guarding against pain. Through a trauma-informed and attachment-based approach, we explore the emotions and experiences beneath the shutdown, using somatic awareness, mindfulness, and gentle reconnection to restore safety and vitality. Over time, clients begin to experience relief, self-compassion, and renewed connection with themselves and their lives.

Depending is often the result of negative thoughts and beliefs about yourself and your life. One gets trapped in a downward spiral that drains the life force out of you. Past experiences and actions may continue to haunt you. The beliefs about oneself can be difficult to fight. My approach is not to cheer lead you to fight them and be strong but to go deeper and challenge the very truth of what you are believing about yourself. Accepting ones weakness and vulnerability without being controlled by them can be hard but it is ultimately the way up to a more integrated and fulfilling life.

Depression is a mood disorder that can cause a persistent feeling of sadness and loss of interest that can interfere with daily functioning. Reaching out for help is a step towards wellness. Symptoms of depression can vary from person to person, but it is a very treatable condition. Therapy for depression helps you overcome the feelings of hopelessness and despair and to gain control of your life.

Have you been feeling down for awhile? Have you lost interest in activities, have low energy, have difficulties making decisions? Do you find it hard to concentrate, to sleep, to get up in the morning? These are all signs of depression, and there are many strategies to deal with it. You do not need to suffer alone! Having someone to walk with you through this can be very helpful. We all have negative thoughts at times, but we can get dragged down into depression when negative thoughts are relentless and constant. It is not easy to battle these alone which is why reaching out for help is so important.

Dealing with the black cloud of depression can be a debilitating challenge for many people at different points in life. Understanding how depression impacts our physiology, identifying the triggers that bring about the cycle of depression and learning effective coping strategies to regain control over the darkness that seems to be in charge makes living with depression manageable again.

Many people think depression is about not doing enough or being uncommitted to their goals, however, people who struggle with depression are facing the problem of being over-committed to their goals and failing. When I work with clients dealing with depression the goal is to manage goals and expectations and work on creating small changes that build momentum to larger changes.

Depression is a symptom that can be debilitating. The suffering is great and we often do not have the energy to handle life the way we feel we need too. Therapy is an evidence based way to treat depression. The work I do focuses on understanding the root cause of the depression, and working with you to begin allowing yourself to transform and live in a way that in congruent with who you really are.

In working with clients who are experiencing depression I tend to avoid recommending medication (except when necessary). For clients who are currently on medication, many come looking to work towards healthy functioning without medication. One of the most difficult parts about healing from depression is how difficult it can be to feel motivated to take action to care for yourself. I understand that, and I won't push you to do anything you aren't ready for. Making an appointment and attending the session is one of the most difficult steps. When you make it in, we will be able to develop an understanding of the underlying issues that lead to your depression and a plan to overcome it.

Depression treatment counsellors can help clinically depressed or mildly depressed individuals find the origin of their depression, so it is treated more permanently. In combination with meditation or without, cognitive behavioural therapy, Shift Protocol, which systematically reduces and/or eliminates Limiting Beliefs using Reconditioning via Exposure & Integration (REI) (more commonly referred to as Reprocessing) therapies are skillfully woven into Shift’s protocol, to create a structured and highly effective treatment. Risk factors and development factors are investigated in the initial intake session. Continued screenings for treatment progression and depression symptoms are present i

Are you struggling to get out of bed, losing interest in once-loved activities or feeling helpless and hopeless? The lethargic and foggy shutdown of depression can make everything in life feel just a few inches out of reach. The good news is that depression is readily treatable. I would be glad to help you explore what is keeping your body stuck in numb disconnection. Next, we form a plan to help you back to your best self. Together we tackle here-and-now symptoms with strategies of mindfulness and CBT, while also untying old knots from the past with emotion-focused and inner-child work. The heaviness of depression is your body asking for care. Are you ready to answer its call?

Depression is a common mental health condition that causes a persistent feeling of sadness and changes in how you think, sleep, eat and act. Depression is treatable — usually with talk therapy, medication or both. My primary therapeutic approach is centered on several cognitive therapies, including Cognitive Behavioural Therapy (CBT). CBT for depression focuses on disrupting negative thought patterns and replacing them with more helpful ones. CBT aims to modify the unhelpful thinking and behavioural patterns that impair one’s functioning. These changes can lead to healthier behaviours and improved emotion regulation.

Depression doesn’t always look like sadness—it often shows up as numbness, burnout, loss of motivation, or disconnection from yourself and others. I help clients explore the root patterns behind their emotional shutdown, understand the roles that stress, identity, and unmet needs play, and create structured steps toward change. Therapy with me is not about endless venting—it’s about restoring movement, building clarity, and helping you reconnect with yourself and your direction in life. You don’t have to stay stuck.

Depression is not a journey you need to make alone. Our therapists can help you to: •Find your inner motivation and strength to live your life •Engage in activities that are proven to help alleviate symptoms of depression, such as exercise, good nutrition and meditation •Uncover and explore the life problems that contribute to your depression •Overcome isolation and reconnect with significant people in your life •Identify and challenge negative thinking patterns that lead to feeling helpless and hopeless •Control your thoughts and feelings so they no longer overwhelm you •Help you draw on your own emotional, mental and spiritual resources in the process of healing from depression.

It is so hard to understand depression. However, once you do understand it, it becomes a highly treatable state. I hope that we will together pinpoint the life problems that contribute to your depression and find which aspects of those problems can be solved or improved. Identify negative or distorted thought patterns you might have, and develop your skills that will help you fight the depression.

Everyone's depression is different - uncovering the root causes of a client's depression is critical and determines which form of therapy is best. I integrate multiple therapies such as Cognitive Behavioural Therapy, EMDR, Internal Family Systems, and Acceptance and Commitment Therapy to hep clients improve. I also have experience working with Bipolar disorder.

The way you think greatly impacts how you feel, and navigating this on your own can be confusing. If you are one of the 1in 5 Canadians that experience depression at sometime in your life, there is help. Together we can take a closer look at how you think and appraise circumstances and events and explore how that impacts your overall outlook and feelings. When you change the way you think you can change how you feel and I am here to help with that.

Feeling overwhelmed, hopeless, or constantly tired? Are you struggling with a sadness that won't lift, losing interest in things you once loved, or trapped in a cycle of negative thoughts? I get it. Depression is tough. But with the right support, you can find joy again, rediscover motivation, and build resilience. As a clinical counsellor, I'm here to help you reclaim your life with compassionate, results-oriented therapy using proven techniques. Let’s take this journey together. Book your free 15-minute phone consultation today and start moving towards a brighter, more empowered future.

Being depressed can often make you feel helpless. You're not -there's a lot you can do to fight back. Most people feel sad or depressed at times and those feelings are a normal reaction to loss or life's struggles...but when intense feelings of being sad, helpless, hopeless, and worthless last for many days to weeks or months, it may be something more than sadness. Be kind to yourself - reach out and I will help you find an approach that will work for you.

The main approach for depression is cognitive. Firstly always I empathize and listen carefully to what is happening with the client and how they are coping. The main strategy is to explain the process of cognition, emotions and behavior. I give written homework to help the client change unrealistic and negitive thoughts into positive thinking, which then in turn changes their emotion and behavior.

I provide help for individuals experiencing depression and how it may be affecting multiple aspects of everyday life such as work, family, friendships, other relationships and day-to-day responsibilities. In counselling I help clients better understand multiple aspects of depression, develop the tools needed to cope more effectively, and restore feelings of hope.

I help clients to challenge problematic thoughts, capitalize on positive coping skills, and teach new ways of coping in order to help them manage feelings of despair, hopelessness, and helplessness. Together, we develop a plan for how to combat fatigue, problems with appetite and sleep, low motivation, a negative focus, and suicidal ideations. I support my clients in implementing, evaluating, and adjusting these plans as they work their way through depressive episodes. Additionally, creating a plan for relapse is essential for long-term success.

Has Depression Left You Feeling Stuck In Your Life? Is it difficult to live your life due to a depressed mood, a lack of energy, and a general apathy toward everything? Have you wondered why you simply can’t “snap out of it”? When you try to stay positive, do feelings of hopelessness keep cropping up? Whether you have felt this way for a long time or a short while, functioning with depression is exhausting, and you may be wondering if therapy could provide relief to help make life more manageable.

Depression feels like a deep dark hole that you can't possibly see a way of getting out. Perhaps you have been slowly sliding in for years as life stressors and challenges built up, or maybe it has been a rapid decline with something unexpected knocking you off course. My approach to working with depression includes working towards small, manageable steps to help you feel more confident in yourself and your abilities. Therapy will be like dropping down a ladder into the hole - the path is there and I will help you learn how to climb each rung to get back out again. By the end of therapy, you will find that you can laugh more, have more energy, and enjoy life again.

Living with sadness or a dark feeling can be really hard, and getting out of it may seem impossible at times. In our sessions, I aim to create a warm, caring space where you feel truly heard and understood. I understand how overwhelming and isolating depression can be, and I want to support you in navigating these emotions. We can explore the thoughts and feelings behind your depression and develop practical tools to help you feel better, day by day. I will guide you in building healthier coping strategies and finding ways to bring more balance and joy into your life. My hope is that you leave each session feeling lighter, with a sense of empowerment and clarity about how to move forward.

Psychotherapy is a highly effective in depression. What the individuals learn in therapy gives them skills and thoughts to help avoid depression and from return back. There are several types of counseling therapies used for depression. I use in depression mainly cognitive behavioral therapy, interpersonal therapy, and psychodynamic therapy. Often, a blended approach is used. Please feel free to book the appointment if you need the depression counseling.