ShiftGrit Psychology & Counselling, R. Psych, MACP, MSW, RSW

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Psychologists, Counselor, Child Psychologist, Marriage Counsellor, Mental Health Clinic, Mental Health Service, Social Workers
10445 124 St, Edmonton, Alberta, T5N 1R7

Additional Locations:

See additional office location: Calgary, T2T 0A1

  815 17 Ave SW #210
  Calgary, T2T 0A1
  (587) 352-6463

Phone: (780) 705-6463
Send A Message To ShiftGrit Psychology & Counselling.
Session Fees: $220-$225/hr per 50 minutes
shiftgrit.com
This member is also available for online counseling.
Online-counseling methods: Webcam

We are results-driven mind trainers for people who hate barriers!

At ShiftGrit, our Registered Psychologists care about our performance because we care about the client's results. Our mission is to help as many people as we can build their custom-built realities. ShiftGrit Psychology & Counselling is excited to celebrate 10 years in business with its flagship service, The Shift Protocol, designed to provide clients with a groundbreaking, comprehensive approach to mental health therapy. The Shift Protocol is a step-by-step plan that serves as the backbone of therapy and a method of reliably identifying and addressing the root causes of Anxiety, Depression, PTSD, OCD/OCPD, Binge Eating, Poor Self-Esteem, Addiction, Burnout, Self-Harm, BPD and many other clinical concerns.

The ShiftGrit Method

Here at ShiftGrit, we use the Shift Protocol- a structured therapy program that uses counter-conditioning and evidence-based techniques to establish new perspectives. This creates better, automatic responses for our clients- things like less reactivity, stronger boundaries, healthy assertiveness, smoother communication, improved mood-optimized performance... and many more... The goal of our therapy is to get to the root cause of your concerns, as opposed to just coming up with band-aid solutions.

Reconditioning the responses of the “walnut brain” (pre-evolutionary brain) using psychological techniques similar to classical conditioning. We often use the analogy of rehabilitating a rescue dog afraid of work boots. The goal is to replace the dog’s fear response to work boots with a sense of safety by gradually exposing the dog to the boots in controlled, positive situations. This process parallels the idea of reprocessing traumatic associations in humans, achieved through incremental exposure and controlled responses, known as classical conditioning in reverse.

To do this, we look at some of your early emotional or even traumatic memories. Through Reconditioning, we remove the emotions that are connected to those memories so that when you come across similar situations, you don’t have that same emotional reaction to things that you used to. The hope is that you can lead a more productive and fulfilling life, without all those intrusive thoughts, behaviours, and emotions getting in the way. Humans are capable of amazing things when they don't have these unhelpful reactions in the way.

At ShiftGrit, we provide a structured, clinician-led protocol to all our clients that can be easily adapted to fit many concerns. This way you are being led to actively work towards your therapeutic goals each session. All our Calgary Therapists utilize the protocol provided by ShiftGrit and we have observed great results in our client outcomes. Your psychologist may customize your therapy further, with solution-focused or behavioural therapy add-ons, depending on your therapeutic concerns and goals. Because of our structured approach, the need for a strong personality fit between client and clinician is not as important as in other traditional types of therapy.

Our psychologists and counsellors are trained in the Shift Protocol and offer therapy and treatment to various clients, including adults, children, and teens. We have helped clients with depression, anxiety, relationship problems, addictions, self-harming behaviour, trauma and PTSD, stress, life transitions, and much more.

Book online to start making the life you imagine a reality!

ShiftGrit Psychology & Counselling: Psychologist Calgary
815 17 Ave SW #210, Calgary, AB T2T 0A1
(587) 352-6463

The shop is located in the beautiful neighbourhood of Lower Mount Royal and right in the middle of the action on 17th Ave! Our Mount Royal team includes:

Baldwin Asala, MACP

Registered Provisional Psychologist/ Therapist

Like all Shift Clinicians, Baldwin is trained in the ShiftGrit protocol- a structured therapy program that uses counter-conditioning and evidence-based techniques to establish new perspectives. This creates better, automatic responses for our clients- things like less reactivity, stronger boundaries, healthy assertiveness, smoother communication, improved mood-optimized performance... and many more...

Before I started the journey to become a Calgary Psychologist, I was a paramedic and had aspirations of becoming a doctor. However, along the way, I realized that helping the mind can do as much good as helping the body, which is something that is not commonly acknowledged by the world at large. This became even more apparent to me during my time as a student-athlete at the University of Calgary, where I noticed many of my teammates were struggling with various mental health issues. I watched as many of them sorted out professional mental health support and the amazing differences it made when both the mind and the body were given proper care.

ADHD Therapy in Calgary with Baldwin Asala

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Claudius Dada, MACP

Registered Provisional Psychologist/ Therapist

Like all Shift Clinicians, Claudius is trained in the ShiftGrit protocol- a structured therapy program that uses counter-conditioning and evidence-based techniques to establish new perspectives. This creates better, automatic responses for our clients- things like less reactivity, stronger boundaries, healthy assertiveness, smoother communication, improved mood-optimized performance... and many more...

My choice to practice in the field of Calgary Psychology was a no-brainer. At a very early age, I realized that I flourish and am most content in situations where I can be useful to others around me. I enjoy engaging with people and supporting them in resolving their issues. Upon completing my undergraduate studies in psychology, I came to learn that although we all share this world each individual has a different way of viewing this shared environment and the situations we may find ourselves in. Another powerful concept I took away from my formal education in the field is that this view of the world isn't always fixed and we as people can be able to change our perspective on the world around us to better serve us. Upon beginning my career as a psychologist, it has been my mission to share this information using evidence-based approaches such as cognitive behavioural therapy (CBT), mindfulness-based stress reduction (MBSR), neuropsychology, and brain spotting. I wholeheartedly believe that we all have the potential to gain control of our lives and make positive changes and I am dedicated to helping my clients achieve their goals of living their best lives.

Self-Harm Therapy in Calgary with Claudius

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Alisha Fernandes, MACP

Registered Provisional Psychologist/ Therapist

Like all Shift Clinicians, Alisha is trained in the ShiftGrit protocol- a structured therapy program that uses counter-conditioning and evidence-based techniques to establish new perspectives. This creates better, automatic responses for our clients- things like less reactivity, stronger boundaries, healthy assertiveness, smoother communication, improved mood-optimized performance... and many more...

The most intriguing questions come from examining the human condition. I became a Calgary Psychologist because I have always been fascinated by how people think, feel and behave. Moreover, I have observed that much of our struggles and challenges come from our negative self-affirmations. Throughout my education and training, I developed a passion for using evidence-based approaches such as Acceptance and Commitment Therapy and Mindfulness to help people improve their mental health and well-being. I have made it my life’s work to help my clients examine their thought patterns and emotions, develop a sense of autonomy, and build the confidence to navigate through life with kindness and compassion for themselves and others.

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Preeti Rakhra, Completing Psy.D in Clinical Psychology

Mental Health Therapist

Like all Shift Clinicians, Preeti is trained in the ShiftGrit protocol- a structured therapy program that uses counter-conditioning and evidence-based techniques to establish new perspectives. This creates better, automatic responses for our clients- things like less reactivity, stronger boundaries, healthy assertiveness, smoother communication, improved mood-optimized performance... and many more...

I had always wanted to be in a profession where I would be able to help people as a Calgary Mental Health Therapist. I am a Mental Health Therapist and becoming a Provisional Registered Psychologist. I use the Shift protocol to help women with their unique set of challenges and limitations. Whether this may be low self-esteem, anxiety, depression or stress management from fertility issues, being pregnant to becoming a mom, motherhood, postpartum depression, job changes, relationship issues, or single parenting.

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Amy Gale, MACP

Registered Provisional Psychologist/ Therapist

Like all Shift Clinicians, Amy is trained in the ShiftGrit protocol- a structured therapy program that uses counter-conditioning and evidence-based techniques to establish new perspectives. This creates better, automatic responses for our clients- things like less reactivity, stronger boundaries, healthy assertiveness, smoother communication, improved mood-optimized performance... and many more...

From a young age, I've been intrigued by the complexity of human behaviour and the various factors that shape our thoughts and emotions. I believe that understanding the intricacies of the mind not only enriches our own lives but also empowers us to contribute meaningfully to the well-being of others. Having served in the United States Navy for 15 years, my transition from the battlefield to the world of psychology is a testament to my unwavering commitment to understanding and helping others navigate the complexities of the human mind.

My time in the military exposed me to a myriad of challenges, both physical and emotional. It was during these moments that I realized the profound impact psychological well-being has on an individual's ability to cope and thrive in demanding environments. The camaraderie forged in the face of adversity sparked my interest in the psychology of resilience and how individuals adapt to stress.

I witnessed firsthand the toll that prolonged deployments and high-stakes situations can take on mental health. This experience fueled my passion for pursuing a career in psychology, driven by the belief that every person, regardless of their background, deserves access to mental health support.

My military service instilled in me the values of discipline, resilience, and empathy—qualities that I now channel into my knowledge and practice as a Calgary Psychologist.

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Aliya Dowlut, MACP

Registered Provisional Psychologist/ Therapist

Like all ShiftGrit Calgary Psychologists, Aliya is trained in the ShiftGrit protocol- a structured therapy program that uses counter-conditioning and evidence-based techniques to establish new perspectives. This creates better, automatic responses for our clients- things like less reactivity, stronger boundaries, healthy assertiveness, smoother communication, improved mood-optimized performance... and many more...

My approach is empathetic, non-judgmental, and understanding of where each individual is in their life. I am focused on the client’s needs; therefore, my style is individualized. This therapeutic setting allows individuals to proceed at their own pace through a strength-based approach to reach their goals and feel a higher level of satisfaction within themselves and their lives. I also work from a culturally sensitive approach and believe that awareness is key to understanding.

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Calgary Counselling Services:

Anxiety Therapy, Depression Counselling, PTSD/Trauma Therapy, Self-Esteem Therapy, Binge Eating Disorder Treatment, Burnout Counselling, Addiction Counselling, Self Harm Therapy, Borderline Personality Disorder Treatment, ADHD Therapy, Couples Counselling, Sports Psychology, Anger Management

Calgary Location

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We Also Have An Edmonton Psychology Location

ShiftGrit Psychology & Counselling: Psychologist Edmonton
10445 124 St, Edmonton, AB T5N 1R7
(780) 705-6463

The original shop is located on the trendy 124th Street in the community of Westmount! Our 124th team includes:

Andrea McTague, MACP

Registered Psychologist/ Therapist/ Clinic Director

Like all Shift Clinicians, Andrea is trained in the ShiftGrit protocol- a structured therapy program that uses counter-conditioning and evidence-based techniques to establish new perspectives. This creates better, automatic responses for our clients- things like less reactivity, stronger boundaries, healthy assertiveness, smoother communication, improved mood-optimized performance... and many more...

Anchal Kanwar, MACP

Registered Provisional Psychologist/ Therapist

Like all ShiftGrit Edmonton Psychologists, Anchal is trained in the ShiftGrit protocol- a structured therapy program that uses counter-conditioning and evidence-based techniques to establish new perspectives. This creates better, automatic responses for our clients- things like less reactivity, stronger boundaries, healthy assertiveness, smoother communication, improved mood-optimized performance... and many more...

I have always been driven by my passion for helping others. From an early age, I knew that I wanted to pursue a career that would allow me to make a positive impact on people’s lives, and becoming a psychologist has been the perfect way to do just that.
I was drawn to the field of psychology because I have always been fascinated by the way the human mind works, and I wanted to use this knowledge to help people struggling with their mental health. I knew that therapy could be a powerful tool for helping individuals overcome challenges and improve their lives, and I wanted to be a part of that process.

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George Wahba, MACP

Registered Provisional Psychologist/ Therapist

Like all ShiftGrit Edmonton Therapists, George is trained in the ShiftGrit protocol- a structured therapy program that uses counter-conditioning and evidence-based techniques to establish new perspectives. This creates better, automatic responses for our clients- things like less reactivity, stronger boundaries, healthy assertiveness, smoother communication, improved mood-optimized performance... and many more...

I became a therapist because I have always had a deep passion for helping others and a strong belief in the power of human resilience. From a young age, I was drawn to understanding the complexities of the human mind and how our thoughts, emotions, and experiences shape our lives. I set out to understand why people do the things that they do, the good, the bad, and the ugly.

Growing up, I was always that guy who friends and family would come to talk with when facing issues in their life. I witnessed the impact of mental health issues on individuals and their families. I saw the pain, confusion, and isolation that often accompanied these struggles. This inspired me to pursue a career in psychology, to provide support, guidance, and healing to those in need.

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Gurjeet Bara, MACP

Registered Provisional Psychologist/ Therapist

Like all ShiftGrit Edmonton Therapists, Gurjeet is trained in the ShiftGrit protocol- a structured therapy program that uses counter-conditioning and evidence-based techniques to establish new perspectives. This creates better, automatic responses for our clients- things like less reactivity, stronger boundaries, healthy assertiveness, smoother communication, improved mood-optimized performance... and many more...

I decided to become a psychologist because of my own experiences in therapy in the past. I have experienced firsthand how beneficial and transformative therapy can be. I realized that it would be deeply rewarding to help another person feel understood, develop clarity about life, and start taking steps forward to create their ideal life. My main reasons for becoming a psychologist are to create a positive therapy experience that results in growth, and the fulfillment that comes with helping others to heal and reach their potential.

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Nicole Krick-Ralston, MACP

Registered Provisional Psychologist/ Therapist

Like all ShiftGrit Edmonton Psychologists, Nicole is trained in the ShiftGrit protocol- a structured therapy program that uses counter-conditioning and evidence-based techniques to establish new perspectives. This creates better, automatic responses for our clients- things like less reactivity, stronger boundaries, healthy assertiveness, smoother communication, improved mood-optimized performance... and many more...

I always had a knack for wanting to help people and for solving problems. I also love to learn about how we as people work and understand the world around us. These traits were instilled into me by my parents but also by my grandparents, who had a huge influence on my life. It took off when I took a high school psychology class and I realized that I could use these traits in a career. On top of that, I have had school counsellors, professors and teachers who inspired me and built the traits and skills that I have today.

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Aaron Blackburn, MSW, RSW

Registered Social Worker/ Therapist

Like all ShiftGrit Edmonton Therapists, Aaron is trained in the ShiftGrit protocol- a structured therapy program that uses counter-conditioning and evidence-based techniques to establish new perspectives. This creates better, automatic responses for our clients- things like less reactivity, stronger boundaries, healthy assertiveness, smoother communication, improved mood-optimized performance... and many more...

Ever since I was young, I have been fascinated by how our thoughts, feelings, and actions shape our lives. I wanted to understand the science behind human behaviour and how we can change it for the better. That’s why I got a license in clinical social work, where I learned to apply the latest scientific knowledge and methods to improve people’s mental health. For more than a decade, I have been helping people cope with various mental health challenges: anxiety, depression, self-esteem, burnout, relationships, and life transitions. I enjoy working with people from diverse backgrounds and experiences, and I always strive to be respectful, empathetic, and curious. I became a therapist because I love seeing people grow and overcome their difficulties. I became a therapist because I want to share the benefits of behaviour science with you.

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Peter Stone, MSW, RSW

Registered Social Worker/ Therapist

Like all ShiftGrit Edmonton Therapists, Peter is trained in the ShiftGrit protocol- a structured therapy program that uses counter-conditioning and evidence-based techniques to establish new perspectives. This creates better, automatic responses for our clients- things like less reactivity, stronger boundaries, healthy assertiveness, smoother communication, improved mood-optimized performance... and many more...

Since I was a child I have been curious about the human experience, how we all share the same fundamentals of what it is to be, yet are unique to one another. My career in the creative arts fostered a passion for community work, I loved harnessing the power of many to create spaces, experiences, and change that improved the lives of those in and around the community. This in turn fuelled my passion to help people on an individualised and interpersonal level which led to my desire to become a therapist through my clinical masters program. I believe we all possess the strength and courage to make the most of our brief time that we are gifted here and I consider it a privilege if I can support someone in some small way to reach that goal.

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Sharilyn Theriault, MACP

Registered Psychologist/ Therapist

Like all ShiftGrit Edmonton Psychologists, Sharilyn is trained in the ShiftGrit protocol- a structured therapy program that uses counter-conditioning and evidence-based techniques to establish new perspectives. This creates better, automatic responses for our clients- things like less reactivity, stronger boundaries, healthy assertiveness, smoother communication, improved mood-optimized performance... and many more...
At a tender young age, I realized that talking about your problems often helps you organize your thoughts and problem-solve. I was fortunate. I had a mom who helped me to discover this early in my life, along with the importance of empathy, validation, and reflective listening in the art of regulating emotions and as a precursor to reaching goals and manifesting your vision. In high school, I had a teacher who recognized and mentored me in these same skills. I bring these skills and my talent to the therapeutic setting to help my clients realize their goals, manifest their vision, and flourish.

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Yvonne Valdes - Practicum Student/ Therapist
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Call 780-705-6463 ext. 1 or email 124street@shiftgrit.shop to book in!

ShiftGrit Psychology & Counselling Reaches

Calgary AB

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