We are results-driven mind trainers for people who hate barriers!
At ShiftGrit, our Registered Psychologists care about our performance because we care about the client's results. Our mission is to help as many people as we can build their custom-built realities. ShiftGrit Psychology & Counselling is excited to celebrate 10 years in business with its flagship service, The ShiftGrit Therapy Program, designed to provide clients with a groundbreaking, comprehensive approach to mental health therapy. The ShiftGrit Therapy Program is a step-by-step plan that serves as the backbone of therapy and a method of reliably identifying and addressing the root causes of Anxiety, Depression, PTSD, OCD/OCPD, Binge Eating, Poor Self-Esteem, Addiction, Burnout, Self-Harm, BPD and many other clinical concerns.
The ShiftGrit Therapy Program – Calgary’s Structured & Effective Therapy Option
Are you tired of just talking in therapy without seeing real change?
At ShiftGrit, we offer a structured, results-driven approach to therapy that blends psychology, neuroscience, and conditioning techniques to target the root causes of anxiety, depression, trauma, and more. Whether you're dealing with emotional reactivity, low mood, burnout, or people-pleasing—we’ll help you create meaningful and lasting change.
A Proven System: The ShiftGrit Method
Our ShiftGrit Therapy Program uses a proprietary, evidence-based protocol rooted in counter-conditioning to rewire your emotional responses.
By addressing both cognitive and non-cognitive patterns, our program helps reduce automatic, unhelpful reactions and replaces them with grounded, confident ones. That means less overthinking, more clarity. Less people-pleasing, more healthy assertiveness.
How It Works
We begin by mapping your early emotional experiences—what we call non-nurturing elements. These shape limiting beliefs like “I’m not good enough” or “I’m not safe.” These beliefs activate your walnut brain (our term for the threat brain), triggering reactions that no longer serve you.
Through a structured, clinician-led therapy process, we guide you through imaginal exposure designed to deactivate these beliefs—essentially retraining your brain to see old triggers as non-threatening. This is therapy that actually changes how you feel automatically, not just how you think.
What Makes Us Different
- Structured protocol: Every session has a game plan—no more “what do you want to talk about today?”
- Clinician-led: You’re guided by a trained expert who knows where you're headed.
- Flexible & focused: Adaptable across a wide range of concerns.
- Outcome-driven: This is transformation—not just talk.
Who We Help
Our Calgary psychologists and counsellors work with:
- Adults, teens, and children
- People experiencing:
- Anxiety & panic
- Depression & mood struggles
- Trauma & PTSD
- Relationship issues & codependency
- Perfectionism & people-pleasing
- Burnout, life transitions & more
We also offer online therapy across Alberta to make care more accessible.
Is ShiftGrit Right for You?
If you’ve tried traditional therapy and felt stuck—or you're ready to dive deeper with a results-focused model—ShiftGrit may be the breakthrough you've been looking for.
We specialize in helping people break long-standing cycles, discover their authentic self, and reclaim their mental wellness.
Start Your Shift Today
It all starts with a conversation.
Book your consultation online or connect with a ShiftGrit therapist today.
At ShiftGrit, we take a structured, results-focused approach to therapy that’s different from what most people expect. If you've ever felt stuck in the same cycles despite years of insight or support, our model is designed for you.
👉 Explore our unique process for meaningful, lasting change
ShiftGrit Psychology & Counselling: Psychologist Calgary
815 17 Ave SW #210, Calgary, AB T2T 0A1
(587) 352-6463
The shop is located in the beautiful neighbourhood of Lower Mount Royal and right in the middle of the action on 17th Ave! Our Mount Royal team includes:
Baldwin Asala, MACP
Registered Provisional Psychologist/ Therapist
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Like all Shift Clinicians, Baldwin is trained in the ShiftGrit protocol- a structured therapy program that uses counter-conditioning and evidence-based techniques to establish new perspectives. This creates better, automatic responses for our clients- things like less reactivity, stronger boundaries, healthy assertiveness, smoother communication, improved mood-optimized performance... and many more...
Before I started the journey to become a Calgary Psychologist, I was a paramedic and had aspirations of becoming a doctor. However, along the way, I realized that helping the mind can do as much good as helping the body, which is something that is not commonly acknowledged by the world at large. This became even more apparent to me during my time as a student-athlete at the University of Calgary, where I noticed many of my teammates were struggling with various mental health issues. I watched as many of them sorted out professional mental health support and the amazing differences it made when both the mind and the body were given proper care.
Sports Psychology in Calgary with Baldwin Asala
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Claudius Dada, MACP
Registered Provisional Psychologist/ Therapist
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Like all Shift Clinicians, Claudius is trained in the ShiftGrit protocol- a structured therapy program that uses counter-conditioning and evidence-based techniques to establish new perspectives. This creates better, automatic responses for our clients- things like less reactivity, stronger boundaries, healthy assertiveness, smoother communication, improved mood-optimized performance... and many more...
My choice to practice in the field of Calgary Psychology was a no-brainer. At a very early age, I realized that I flourish and am most content in situations where I can be useful to others around me. I enjoy engaging with people and supporting them in resolving their issues. Upon completing my undergraduate studies in psychology, I came to learn that although we all share this world each individual has a different way of viewing this shared environment and the situations we may find ourselves in. Another powerful concept I took away from my formal education in the field is that this view of the world isn't always fixed and we as people can be able to change our perspective on the world around us to better serve us. Upon beginning my career as a psychologist, it has been my mission to share this information using evidence-based approaches such as cognitive behavioural therapy (CBT), mindfulness-based stress reduction (MBSR), neuropsychology, and brain spotting. I wholeheartedly believe that we all have the potential to gain control of our lives and make positive changes and I am dedicated to helping my clients achieve their goals of living their best lives.
Self-Harm Therapy in Calgary with Claudius
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Jenae White, MACP
Registered Provisional Psychologist/ Therapist
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Like all Shift Therapists, Jenae is trained in the ShiftGrit program- a structured therapy program that uses counter-conditioning and evidence-based techniques to establish new perspectives. This creates better, automatic responses for our clients- things like less reactivity, stronger boundaries, healthy assertiveness, smoother communication, improved mood-optimized performance... and many more...
I’ve worn many hats! I’ve worked in financial advisory, yoga instruction, culinary nutrition, and fitness coaching. Before becoming a therapist., I helped plan financial literacy events and supported individuals in overcoming financial avoidance—an experience that shaped my interest in values-based decision-making. I’ve also facilitated wellness and nutrition workshops and have a deep appreciation for how different aspects of well-being are interconnected.
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Priya Virk, MACP
Registered Provisional Psychologist/ Therapist
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Like all Shift Therapists, Priya is trained in the ShiftGrit program- a structured therapy program that uses counter-conditioning and evidence-based techniques to establish new perspectives. This creates better, automatic responses for our clients- things like less reactivity, stronger boundaries, healthy assertiveness, smoother communication, improved mood-optimized performance... and many more...
I’m passionate about lifelong learning, whether it’s through professional development workshops, studying for the EPPP, or sharpening my skills with new therapeutic techniques. I also embrace personal challenges, stepping out of my comfort zone by trying new activities, exploring different perspectives, and setting goals that push me forward.
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Jessica van Mill, MACP
Registered Provisional Psychologist/ Therapist
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Like all ShiftGrit Calgary Therapists, Jessica is trained in the ShiftGrit protocol- a structured therapy program that uses counter-conditioning and evidence-based techniques to establish new perspectives. This creates better, automatic responses for our clients- things like less reactivity, stronger boundaries, healthy assertiveness, smoother communication, improved mood-optimized performance... and many more...
I cultivate a down-to-earth atmosphere infused with a supportive, open, and lighthearted approach that sets a relaxed and welcoming environment. Drawing from a wealth of experience and knowledge, I have guided individuals through a diverse range of challenges including emotional regulation, suicide prevention, trauma recovery, anxiety, depression, ADHD, sexual health concerns, intimacy challenges, and relationship issues to name a few.
My goal is to create a safe space where we can navigate these complexities together, fostering growth, healing, and personal empowerment. Together, let's explore your journey with a mix of empathy, positivity, and maybe even a sprinkle of humour!
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Stephanie Stevens, MACP
Registered Provisional Psychologist/ Therapist
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Like all ShiftGrit Calgary Therapists, Stephanie is trained in the ShiftGrit protocol- a structured therapy program that uses counter-conditioning and evidence-based techniques to establish new perspectives. This creates better, automatic responses for our clients- things like less reactivity, stronger boundaries, healthy assertiveness, smoother communication, improved mood-optimized performance... and many more...
At an early age, I have always been the friend that everyone would go to with their problems. Whether it be family or interpersonal relationships, they trusted me to confide in and be there for them. I have always been inspired by the "helping profession" and how the brain works. My not getting into Social Work led me to help others in the dental field for over 26 years. During that time, I have volunteered many hours in various organizations and worked at the Distress Center. My own experience with therapy to my passion for helping others have led me to ShiftGrit. I bring my skills and talent to the therapeutic setting to help my clients recognize their goals, manifest their vision, and succeed.
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Alberto Medeiros, MACP
Registered Provisional Psychologist/ Therapist
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Like all ShiftGrit Calgary Psychologists, Alberto is trained in the ShiftGrit program- a structured therapy program that uses counter-conditioning and evidence-based techniques to establish new perspectives. This creates better, automatic responses for our clients- things like less reactivity, stronger boundaries, healthy assertiveness, smoother communication, improved mood-optimized performance... and many more...
I’m naturally curious and passionate about understanding what motivates people. I spend time reading and engaging with content that deepens my perspective on human behaviour and emotional resilience. I believe growth comes from learning with an open mind and applying that knowledge to help others.
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Patience Owan, MSW
Registered Social Worker/ Therapist
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Like all ShiftGrit Calgary Therapists, Patience is trained in the ShiftGrit protocol- a structured therapy program that uses counter-conditioning and evidence-based techniques to establish new perspectives. This creates better, automatic responses for our clients- things like less reactivity, stronger boundaries, healthy assertiveness, smoother communication, improved mood-optimized performance... and many more...
I have always been interested in understanding how our thinking impacts how we behave and feel. Throughout my training, i was able to understand the connection between thoughts and actions. My desire to help people led me into social work but i soon came to the realization that i am not able to impact change at an individual level so moved into clinical work. My desire of become a therapist has provided me with the opportunity to support clients cope with issues that impact day to day functioning.
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Calgary Counselling Services:
Anxiety Therapy,
Depression Counselling,
PTSD/Trauma Therapy,
Self-Esteem Therapy,
Binge Eating Disorder Treatment,
Burnout Counselling,
Addiction Counselling,
Self Harm Therapy,
Borderline Personality Disorder Treatment,
ADHD Therapy,
Couples Counselling,
Sports Psychology,
Anger Management
Calgary Location
Driving Directions to ShiftGrit Calgary Location
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We Also Have An Edmonton Psychology Location
ShiftGrit Psychology & Counselling: Psychologist Edmonton
10445 124 St, Edmonton, AB T5N 1R7
(780) 705-6463
The original shop is located on the trendy 124th Street in the community of Westmount! Our 124th team includes:
Andrea McTague, MACP
Registered Psychologist/ Therapist/ Clinic Director
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Like all Shift Clinicians, Andrea is trained in the ShiftGrit protocol- a structured therapy program that uses counter-conditioning and evidence-based techniques to establish new perspectives. This creates better, automatic responses for our clients- things like less reactivity, stronger boundaries, healthy assertiveness, smoother communication, improved mood-optimized performance... and many more...
Geneviève Malena, MSW
Registered Social Worker/ Therapist
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Like all ShiftGrit Edmonton Therapists, Geneviève is trained in the ShiftGrit protocol- a structured therapy program that uses counter-conditioning and evidence-based techniques to establish new perspectives. This creates better, automatic responses for our clients- things like less reactivity, stronger boundaries, healthy assertiveness, smoother communication, improved mood-optimized performance... and many more...
I am fascinated by the human experience! I often cannot contain my excitement and enthusiasm for the revelations and ah-ha moments that come out in interaction with other humans. The wiring of the brain and all that transpires from the science behind this leaves me with a continued thirst to know more, to learn more, and to put more pieces together. The ding of the lightbulb in the face of epiphany whether it is my own or others is what drives me to pursue my passion of aiding in elevating other people into the best version of themselves. My belief system is firmly rooted in the desire to spread the sentiment that we are all deserving of living an optimized life, and that we are all capable of bravery and courage and of getting out of our own way.
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Gurjeet Bara, MACP
Registered Provisional Psychologist/ Therapist
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Like all ShiftGrit Edmonton Therapists, Gurjeet is trained in the ShiftGrit protocol- a structured therapy program that uses counter-conditioning and evidence-based techniques to establish new perspectives. This creates better, automatic responses for our clients- things like less reactivity, stronger boundaries, healthy assertiveness, smoother communication, improved mood-optimized performance... and many more...
I decided to become a psychologist because of my own experiences in therapy in the past. I have experienced firsthand how beneficial and transformative therapy can be. I realized that it would be deeply rewarding to help another person feel understood, develop clarity about life, and start taking steps forward to create their ideal life. My main reasons for becoming a psychologist are to create a positive therapy experience that results in growth, and the fulfillment that comes with helping others to heal and reach their potential.
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Nicole Krick-Ralston, MACP
Registered Provisional Psychologist/ Therapist
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Like all ShiftGrit Edmonton Psychologists, Nicole is trained in the ShiftGrit protocol- a structured therapy program that uses counter-conditioning and evidence-based techniques to establish new perspectives. This creates better, automatic responses for our clients- things like less reactivity, stronger boundaries, healthy assertiveness, smoother communication, improved mood-optimized performance... and many more...
I always had a knack for wanting to help people and for solving problems. I also love to learn about how we as people work and understand the world around us. These traits were instilled into me by my parents but also by my grandparents, who had a huge influence on my life. It took off when I took a high school psychology class and I realized that I could use these traits in a career. On top of that, I have had school counsellors, professors and teachers who inspired me and built the traits and skills that I have today.
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Abhishek Bardoloi, MACP
Registered Provisional Psychologist/ Therapist
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Like all ShiftGrit Edmonton Therapists, Abhishek is trained in the ShiftGrit protocol- a structured therapy program that uses counter-conditioning and evidence-based techniques to establish new perspectives. This creates better, automatic responses for our clients- things like less reactivity, stronger boundaries, healthy assertiveness, smoother communication, improved mood-optimized performance... and many more...
Asking for help is perhaps one of the hardest decisions to make. It can be uncomfortable to take that step, or even confusing to know what step to take. I wanted to reduce the discomfort that comes with asking for help, and the stigma around seeking support around our well-being. I have had my own experiences with mental health stigma, and one of the hardest experiences for me was to openly talk about my mental health. I became a therapist because I began to see the value in providing a space where we can heal, learn and grow from our pain, in a space where we accept that both positive and negative feelings are normal and welcomed.
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Yvonne Valdes, MACP
Mental Health Therapist
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Like all ShiftGrit Edmonton Therapists, Yvonne is trained in the ShiftGrit protocol- a structured therapy program that uses counter-conditioning and evidence-based techniques to establish new perspectives. This creates better, automatic responses for our clients- things like less reactivity, stronger boundaries, healthy assertiveness, smoother communication, improved mood-optimized performance... and many more...
When working with clients, my primary goal is to help them focus on their strengths and skills, and ameliorate those to help reach their full potential and optimize their lives. Through collaboration, we work to lay out a specific, clear plan and then we take action toward those achievable goals. Goals can range from helping with everyday tasks like organization or time management, or involve improvement in broader goals like boundary setting and self-confidence building. By helping my clients recognize the power they already wield while uncovering more, I strive to inspire my clients to start carving out the life they are excited about.
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Sharilyn Theriault, MACP
Registered Psychologist/ Therapist
Like all ShiftGrit Edmonton Psychologists, Sharilyn is trained in the ShiftGrit protocol- a structured therapy program that uses counter-conditioning and evidence-based techniques to establish new perspectives. This creates better, automatic responses for our clients- things like less reactivity, stronger boundaries, healthy assertiveness, smoother communication, improved mood-optimized performance... and many more...
At a tender young age, I realized that talking about your problems often helps you organize your thoughts and problem-solve. I was fortunate. I had a mom who helped me to discover this early in my life, along with the importance of empathy, validation, and reflective listening in the art of regulating emotions and as a precursor to reaching goals and manifesting your vision. In high school, I had a teacher who recognized and mentored me in these same skills. I bring these skills and my talent to the therapeutic setting to help my clients realize their goals, manifest their vision, and flourish.
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Yvonne Valdes - Mental Health Therapist
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Niloy Reza - Intern Therapist
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Yvonne Valdes - Mental Health Therapist
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Lisa Wolanski - Intern Therapist
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Call 780-705-6463 ext. 1 or email 124street@shiftgrit.shop to book in!