Stress, PTSD and Anxiety Therapists in Calmar, AB.

Licensed professional counselling for anxiety, stress, phobias, and panic in Calmar, Alberta.


Laura Kennedy, MA, R. Psych.
Anxiety Counsellor

Laura Kennedy, MA, R. Psych.

Registered Psychologist

In T5K 0J3 - Nearby to Calmar.

You can’t sleep, it’s hard to concentrate, you’re quick to anger and irritable all the time. At its worst anxiety and stress can lead to feeling unable to breathe and wanting to jump out of your own skin: system overload. Stress is known to increase the risk of emotional, mental and physical problems. Anxiety clues us in to the need to take care of whatever is causing us distress such as unresolved emotions, negative thoughts, unhealthy behaviours, or unsupportive relationships. I help you identify, clarify and resolve distress and anxiety so you can regain a sense of optimism, balance and enjoyment.

Bailey Puchyr-Chartier, M.C.
Anxiety Counsellor

Bailey Puchyr-Chartier, M.C.

Registered Psychologist

In T5L 4M8 - Nearby to Calmar.

Anxiety and stress can mean many different things to each individual. You may experience constant worries, feelings of guilt, upset stomach, staying away from activities you used to enjoy, and the list goes on. Using a variety of evidence based treatment methods, chosen to best fit your current experiences, I can help the movement out of a state of stress and anxiety to a fuller life.

AnneMarie Whitton, M.Sc. (MFT)
Anxiety Counsellor

AnneMarie Whitton, M.Sc. (MFT)

Registered Psychologist

In T6E 1T4 - Nearby to Calmar.

I use Cognitive Behavioural Therapy (CBT) to treat anxiety and stress. CBT can be powerful in terms of coming to understand entrenched ways of thinking and present opportunities to interrupt these habitual automatic responses and create responses that are less anxiety producing. Relaxation and mindfulness are also powerful tools that enable individuals to reduce anxiety and gain the ability to self sooth. Anxiety is often about fear of loosing control and/or over focus on the future. Mindfulness has the ability through practice to create a space where the individual stays in the present moment and pays attention to, and at times celebrates, what is happening.

Mallory Becker, M.A., R.Psyc.
Anxiety Counsellor

Mallory Becker, M.A., R.Psyc.

Registered Psychologist

In T6R 0E1 - Nearby to Calmar.

Every one of us experiences some amount of stress or anxiety in our lives. However, when anxiety negatively affects your life such as avoiding situations, difficulties sleeping, constant worrying or repeditive thinking, additional help is often required. Worrying and being fearful can prevent you from having a peaceful life while impacting your physical health. Counselling can help to reduce stress and anxiety by resolving issues and learning how to be your true self.

Eva Holden, R.Psych
Anxiety Counsellor

Eva Holden, R.Psych

Registered Psychologist

In T5N 3W1 - Nearby to Calmar.

Do you: * Worry a lot? * Have difficulty "turning your brain off", especially at night? * Experience Panic Attacks? Then therapy may be helpful for you! Using a Cognitive Behavioral Therapy (CBT) approach, we will work on helping you manage your worries and stress, which often leads to: * Feeling more relaxed * Better sleep * Decrease or elimination of panic attacks

Nancy Hurst, Ph.D
Anxiety Counsellor

Nancy Hurst, Ph.D

Registered Psychologist

In T6E 1T4 - Nearby to Calmar.

Anxiety and stress are experienced as very distressing can become debilitating. They are often signs that we need to make some changes in our lives and find more balance. Fortunately there are many ways to combat anxiety and stress. At Compassionate Counselling Inc. we recognize that everyone is different and counselling is modified to meet the individuals needs of each person.

Cheryl Shea, M.Div., RPC, MPCC
Anxiety Counsellor

Cheryl Shea, M.Div., RPC, MPCC

Registered Professional Counsellor, Master Practitioner in Clinical Counselling

In T5N 4A3 - Nearby to Calmar.

Stress is a reality of the busy world we live in. However, anxiety doesn't need to be. I will help you look at three key aspects of stress and anxiety. First, is the anxiety you experience longterm or has it resulted from a new circumstance. Secondly, what are some skills you can implement to manage your anxiety. And ultimately if the anxiety is longterm, what are the root issues and belief systems that can be changed to bring peace to your life.

Michael Handman, Ph.D
Anxiety Counsellor

Michael Handman, Ph.D

Clinical Psychologist

In T6C 2C8 - Nearby to Calmar.

At first, I explore the trigger(s) to the stress and anxiety in an attempt to decide whether treatment requires appropriate medication prescribed by a physician in conjunction with treatment and counseling or therapy alone. My therapy includes "talk therapy" and relaxation/hypnosis. This decision is made together with the client. As well we work together to develop coping mechanisms to deal with the anxiety as stress in very much part of today's life. I

Alycia Chung, M.Ed., RPsych., CSAT
Anxiety Counsellor

Alycia Chung, M.Ed., RPsych., CSAT

Registered Psychologist, CSAT

In T5K 0J3 - Nearby to Calmar.

Anxiety and stress are normal, healthy and motivating in the right amounts. However, when people come in for these issues, it's usually because the immense stress they are under prevents them from living their best life, and / or is causing harmful effects to the body and mind. I will work with you to identify the early warning signs of stress and develop strategies for coping with or preventing anxiety.

Linda Tilley, M.Ed, R.Psych.
Anxiety Counsellor

Linda Tilley, M.Ed, R.Psych.

Registered Psychologist

In T5G 0Y5 - Nearby to Calmar.

We live in a high stress culture. Our bodies were designed to deal with short term threats, but in prolonged stress they are unable to recover properly. Furthermore, our bodies may be "programmed" to be more sensitive to stress based on our childhood experiences and even the stresses and traumas of our parents and grandparents. Dealing with prolonged stress and anxiety requires a multifaceted approach: understanding the true sources of the stress, changing patterns of thinking, and adopting lifestyle habits that support physiological recovery and contribute to health and well-being. With the right supports and habits, you can let go of stress and have a healthier and more satisfying life

Tom Burton, CTA, RTC, MTC
Anxiety Counsellor

Tom Burton, CTA, RTC, MTC

Certified Transactional Analyst and Master Therapeutic Counsellor

In T6E 1J9 - Nearby to Calmar.

Are you afraid of feelings and/or behaviours that you can no longer control? Are you afraid of the future and what it will bring if you cannot change? Without a certain amount of anxiety and stress people will not be motivated to change and grow. But for most, excessive anxiety and stress can inhibit development. In therapy, your anxiety and stress is put into words and feelings. As you use the therapeutic relationship to mitigate your discomfort, that discomfort (along with learned ways of relating to others) transforms.

Joanne Koopmans, Registered Psychologist, MSc MFT
Anxiety Counsellor

Joanne Koopmans, Registered Psychologist, MSc MFT

Registered Psychologist, Marital and Family Therapist

In T9E 7H8 - Nearby to Calmar.

Are you overwhelmed with stress? Stress is only good when it pushes us to do better what we believe in. Distress and anxiety happen when our experience doesn't fit with what we want to be doing. At Karunia we can support you in exploring your personal beliefs, your skills and gifts, and ways to support these in your current situation. Where stressful situations cannot be avoided, we work on developing specific coping strategies that enhance your strengths and give you tools to get through, one situation at a time.

Bharat Sharma, CCAC, CCPCP-R
Anxiety Counsellor

Bharat Sharma, CCAC, CCPCP-R

Registered Psychotherapist, & Counselor

In T6E 5T6 - Nearby to Calmar.

Anxiety Management Psychotherapy is recognized as a main leading treatment for anxiety, and with good reason. Studies indicate that Cognitive behavioral therapy (CBT) can be a successful treatment for anxiety after as few as ten sessions, either with medication or without any form of the drug. Due to the high numbers of anxiety disorders cases in society, it is important to have a strong understanding anxiety disorders causes and find out what works best for the patient to recover from it. Fell free to book one to one private counseling session with a licensed counselor at Edmonton Counselling services. http://edmontoncounsellingservices.ca/contact-us/



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Calmar, AB.

Thank you for visiting our Alberta page of stress therapists in Calmar, Alberta who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Calmar, AB will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Calmar is located in Alberta, Canada. It has a land area of 4.68 square kilometers.  The population of Calmar is 2,228 people with 842 households . The population ranking for Calmar is #1255 nationally and #140 for the province of Alberta with a density of 476.20 people per sq km. Calmar therapists serve postal code: T0C.