Stress, PTSD and Anxiety Therapists in Calmar, AB.

Licensed professional counselling for anxiety, stress, phobias, and panic in Calmar, Alberta.


Laurence Zalmanowitz, M.Ed, R.Psych
Anxiety Counsellor

Laurence Zalmanowitz, M.Ed, R.Psych

Registered Psychologist

In T5K 1C5 - Nearby to Calmar.

Anxiety, fear and stress are all natural human responses that are supposed to be helpful but sometimes they get in the way. They may feel overwhelming or appear when they are not needed. Learning to cope with these emotions involves understanding their purpose, triggers and I help you build coping strategies to manage stress and anxiety or even overcome it so you can live your life on your terms.

Marco Milani, MA Psychology
Anxiety Counselor

Marco Milani, MA Psychology

Registered Counselor

Available for Online Therapy

Many therapists teach clients techniques to manage anxiety and panic in order to limit their impact on life, goals, relationships. I think these symptoms have a deep meaning, and they want to tell us something about ourselves. Maybe something we fail to see or feel, something important about who we are. That's why I work with my clients to understand these symptoms until we can look them in the face and get some critical insight from them. Stress is not only a physiological reaction. It usually comes from our desires and models of success. Stress has a SOCIAL dimension that cannot be neglected, as it is an essential part of how we conceive of joy, pain, failure and enjoyment.

Linda Tilley, M.Ed, R.Psych.
Anxiety Counsellor

Linda Tilley, M.Ed, R.Psych.

Registered Psychologist

In T5G 0Y5 - Nearby to Calmar.

We live in a high stress culture. Our bodies were designed to deal with short term threats, but in prolonged stress they are unable to recover properly. Furthermore, our bodies may be "programmed" to be more sensitive to stress based on our childhood experiences and even the stresses and traumas of our parents and grandparents. Dealing with prolonged stress and anxiety requires a multifaceted approach: understanding the true sources of the stress, changing patterns of thinking, and adopting lifestyle habits that support physiological recovery and contribute to health and well-being. With the right supports and habits, you can let go of stress and have a healthier and more satisfying life

Family Counselling Centres in Edmonton, M.A, M.Sc
Anxiety Counsellor

Family Counselling Centres in Edmonton, M.A, M.Sc

Registered Psychologist, Registered Provisional Psychologist and Canadian Certified Counsellor

In T6E 6N1 - Nearby to Calmar.

Research has revealed that time spent with animals is directly related to a reduction in anxiety. Interactions with our horses might include grooming, deep breathing, muscle relaxation, and visualizations. These skills can help decrease and replace negative and sometimes dangerous responses to anxiety (i.e., cutting, substance abuse). The individual might be paired with a horse who is also anxious. In turn, they help one other find ways to work through their emotions.

Miranda Rempel, M.Ed., R.Psych.
Anxiety Counsellor

Miranda Rempel, M.Ed., R.Psych.

Registered Psychologist

In T6W 2Z8 - Nearby to Calmar.

I use thought challenges, psychoeducation, and coping skills to help clients interrupt racing thoughts and evaluate their thinking processes. Part of controlling these thoughts includes understanding their origin and progression. It is not always easy to slow down our thoughts and process our worries from a more clear perspective, but I aim to guide clients in this direction.

Farrel Greenspan, MC
Anxiety Counsellor

Farrel Greenspan, MC

Registered Psychologist

In T5K 2J1 - Nearby to Calmar.

My approach to treating anxiety is based on learning skills and strategies to help you accept instead of get rid of your anxiety. As you stop trying to fight against feeling anxious you will notice that all of your anxiety symptoms become easier and easier to manage. Anxiety is kind of like quick sand the more you fight against it the worse it gets.

Tom Burton, CTA, RTC, MTC
Anxiety Counsellor

Tom Burton, CTA, RTC, MTC

Certified Transactional Analyst and Master Therapeutic Counsellor

In T6E 1J9 - Nearby to Calmar.

Are you afraid of feelings and/or behaviours that you can no longer control? Are you afraid of the future and what it will bring if you cannot change? Without a certain amount of anxiety and stress people will not be motivated to change and grow. But for most, excessive anxiety and stress can inhibit development. In therapy, your anxiety and stress is put into words and feelings. As you use the therapeutic relationship to mitigate your discomfort, that discomfort (along with learned ways of relating to others) transforms.

Valiant Recovery, CCCCA
Anxiety Counsellor

Valiant Recovery, CCCCA

Residential Addiction Program

In T6E 4Y9 - Nearby to Calmar.

Anxiety disorders commonly coexist with addiction tendencies. Anxiety can severely inhibit a person's life, causing them to feel an irrational amount of panic, fear and other negative emotions in any given circumstance. Severe anxiety may influence a person to avoid leaving their house, or to become paralyzed in situations they interpret as stressful. Many people who struggle with anxiety will try to self medicate with alcohol or drugs, which ultimately makes their symptoms worse. A dual diagnosis of addiction and anxiety requires special treatment considerations; the kind that Valiant Recovery provides.

Hilda Huj, B.A., M.A.
Anxiety Counsellor

Hilda Huj, B.A., M.A.

Registered Clinical/Counselling and Forensic Psychologist

In T5K 1C5 - Nearby to Calmar.

It is important to identify when the challenges we are facing are beyond the normal threshold of storm and stress. After we did that, in order to preserve our mental and physical health, it is important to make a decision to reach out and find a caring professional support. A person who will give as a safe environment, and work with us on overcoming the challenges we face.

George Lucki, MPhil, RPsych, FRSA
Anxiety Counsellor

George Lucki, MPhil, RPsych, FRSA

Clinical Psychologist

In T5K 1C5 - Nearby to Calmar.

Anxiety, in all its forms, is a psychological response to the threats and demands we experience in our daily lives. As we mobilise ourselves to deal with all of life’s challenges, we experience the strain and distress. Healing anxiety focuses on keeping the threats and challenges in perspective, and developing the skills to better care for ourselves at the same time.

Fresh Hope Counselling, R. Psych, RSW, MSW
Anxiety Counsellor

Fresh Hope Counselling, R. Psych, RSW, MSW

Registered Psychologists and Master's Level Social Workers

In T5S 1G2 - Nearby to Calmar.

Anxiety and stress are common problems in our pressured society and the dynamics of juggling work, family and other responsibilities. Counselling can help to teach you new skills to cope more effectively with the stressors in your life, and to learn how to manage your anxiety. There is no need for you to live in overwhelm, there is hope, and help! Contact Beth Murray today to see how counselling can help to decrease your levels of anxiety and stress.

Michelle Vandegriend, Ph.D., Registered Psychologist
Anxiety Counsellor

Michelle Vandegriend, Ph.D., Registered Psychologist

Registered Psychologist, Certified Gottman Therapist

In T5T 4M2 - Nearby to Calmar.

Anxiety can feel debilitating when feelings of fear, worry, or nervousness develop into a day to day excessive, irrational dread and impacts a person’s daily functioning. As a registered psychologist I draw on various approaches to help individuals develop the skills to feel more in control of anxiety and stress. I assist individuals in understanding how anxiety or panic attacks develop and how to manage better by assessing needs, limits, and triggers for anxiety and stress. www.stalbertcounselling.com

Joanne Koopmans, Registered Psychologist, MSc MFT
Anxiety Counsellor

Joanne Koopmans, Registered Psychologist, MSc MFT

Registered Psychologist, Marital and Family Therapist

In T9E 7H8 - Nearby to Calmar.

Are you overwhelmed with stress? Stress is only good when it pushes us to do better what we believe in. Distress and anxiety happen when our experience doesn't fit with what we want to be doing. At Karunia we can support you in exploring your personal beliefs, your skills and gifts, and ways to support these in your current situation. Where stressful situations cannot be avoided, we work on developing specific coping strategies that enhance your strengths and give you tools to get through, one situation at a time.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Calmar, AB.

Thank you for visiting our Alberta page of stress therapists in Calmar, Alberta who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Calmar, AB will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Calmar is located in Alberta, Canada. It has a land area of 4.68 square kilometers.  The population of Calmar is 2,228 people with 842 households . The population ranking for Calmar is #1255 nationally and #140 for the province of Alberta with a density of 476.20 people per sq km. Calmar therapists serve postal code: T0C.