Depression Counselling in Penhold, AB.

Do you struggle with feelings of depression? Does it feel like an impossible hill to climb every day? You do not have to struggle alone. Let's climb that hill together and find ways to help you reach the top. At Mah's Counselling Services, I utilize a variety of therapies to help you with your depression such as Cognitive Behavioral, Emotionally Focused, and Narrative therapy. Call or email today to book an appointment.

Feeling overwhelmed, hopeless, or constantly tired? Are you struggling with a sadness that won't lift, losing interest in things you once loved, or trapped in a cycle of negative thoughts? I get it. Depression is tough. But with the right support, you can find joy again, rediscover motivation, and build resilience. As a clinical counsellor, I'm here to help you reclaim your life with compassionate, results-oriented therapy using proven techniques. Let’s take this journey together. Book your free 15-minute phone consultation today and start moving towards a brighter, more empowered future.

Our thinking and our behaviors can have a significant impact on our mood. Learning to understand the core beliefs that we carry and how they cause us to engage in distorted thinking can make a difference to our mood and joy in life. Changing our actions, can impact how we feel. Motivation and energy are low - making change difficult! Work with me to determine the best ways to get you back to a point of experiencing joy.

Depression can occur in our lives when we have been under a great deal of stress or sometimes in reaction to life difficulties. It is a physical illness as much as an emotional mental illness. If you are suffering with depression, don’t continue to suffer alone. Counseling can help you know how to get well and how to make changes so you can stay well and enjoy life in the ways that fit who you are as a person. I use a combination of strategies based on positive psychology and cognitive behaviour therapy including exploring the beliefs you have that may be getting in the way of your happiness.

I work with individuals navigating depression using Emotionally Focused Therapy (EFT). Together, we explore how depression affects your relationships and daily life. Through practical strategies and compassionate support, I aim to help you understand and manage your emotions better. Let's collaborate to explore ways to improve your well-being and relationships.

In our sessions, we will explore the factors that contribute to feelings of depression and low mood and practice skill-building. We can learn to identify and shift the thinking patterns, accept and process our emotions, and detach ourselves from any expectations that may be keeping us stuck. We can also learn new ways to relate to ourselves and support ourselves through depression.

As someone who has a history of depression personally and intergenerationally, I am well aware of the great challenges and opportunities for growth that this experience can bring. For those struggling with depression, healing can feel elusive, as if nothing will ever work. It often requires a wider lens, an eye for patterns and a deeply supportive and holistic orientation to shift this dynamic. My approach comes from my years of experience moving through and finally out of my own depression and integrating the ancestral patterns that laid the foundation for it in my life. I now come to you with a wide-reaching tool kit to support you in your journey.

Keystone Child and Family Therapy offers counseling for those struggling with depression and anxiety. Both depression and anxiety can make daily activities quite difficult to complete, or even initiate. Clients will benefit from learning about these debilitating experiences, whether they struggle with it or their children. Clients will learn effective coping techniques to deal with their depression and anxiety and to regain a sense of control over their lives. Keystone also offers counseling to parents who have children struggling with anxiety and depression and provides practical strategies to both children and parents to regain control over their lives.