Depression Counselling in Blackfalds, AB.

Depression is a mood disorder that can cause a persistent feeling of sadness and loss of interest that can interfere with daily functioning. Reaching out for help is a step towards wellness. Symptoms of depression can vary from person to person, but it is a very treatable condition. Therapy for depression helps you overcome the feelings of hopelessness and despair and to gain control of your life.

Research has clearly demonstrated that mindfulness-based approaches to depression are so powerful that they can reduce the chances of having a relapse by 50%! That's a big deal. A depressed mind is busy creating all kinds of negative thoughts. Mindfulness-based therapy will teach you a new way to relate to your thoughts. You don't have to believe everything you think! Especially the bad stuff, becuse it's often not true.

The use of Cognitive Behavioral Therapy and Mindfulness supports an individuals ability to understand how depression grips ones life. Changing how one perceives ones life affects his/her emotional and behavioral functioning in day to day life. Perception is reality. Shifting ones perception systematically supports emotional stability and wellness in all areas of functioning.

Depression can occur in our lives when we have been under a great deal of stress or sometimes in reaction to life difficulties. It is a physical illness as much as an emotional mental illness. If you are suffering with depression, don’t continue to suffer alone. Counseling can help you know how to get well and how to make changes so you can stay well and enjoy life in the ways that fit who you are as a person. I use a combination of strategies based on positive psychology and cognitive behaviour therapy including exploring the beliefs you have that may be getting in the way of your happiness.

More than 4% of adults are depressed at any given time, and more than 15% of adults will be depressed at some time in their lives. As well, depression is more commonly suffered by women than men; in men it often is expressed as anger. Many capable, intelligent, and accomplished people have been depressed. Being depressed does not mean that you have a “weak personality” or a character flaw! Dealing with depression on your own is very difficult. Deborah offers professional, caring, and effective therapy to assist you in addressing depression and improving your quality of life. Please visit www.centralabcounselling.com or call 587-876-2632 for more information on depression and anger therapy.

Do you struggle with feelings of depression? Does it feel like an impossible hill to climb every day? You do not have to struggle alone. Let's climb that hill together and find ways to help you reach the top. At Mah's Counselling Services, I utilize a variety of therapies to help you with your depression such as Cognitive Behavioral, Emotionally Focused, and Narrative therapy. Call or email today to book an appointment.

[NOTE: MY OFFICE IS IN CALGARY -- I DO VIDEO SESSIONS ELSEWHERE IN ALBERTA]. I have been severely clinically depressed several times in my life. I know how it feels to be in a dark hole yet be unable to rise above and function normally again. But I can help. I know all of the techniques and I have a good understanding of the right physical interventions to help you as well. Book a session today by simply going to https://app.acuityscheduling.com/schedule.php?owner=14249112

Cognitive behavior therapy has been found to be one of the most effective treatment modalities for working with depression issues. Clients can expect to gain an understanding of the roots of their depression and/or anxiety, the possible treatment outcomes and be able to have hands-on experience for working through ones depression if they are working with Cory. The ultimate goal is to help clients regain control of their lives.

Depression is a very common experience in today's society. Contributors to depression can be genetic and/or circumstantial. Ongoing stress can cause low levels of neurotransmitters and an imbalance of chemicals in the brain, which can lead to increased anxiety and depressive states. My practice focuses on considering several factors in overcoming depression, including lifestyle/physical health, strategies that can support brain function, working to identify and reframe negative thoughts and beliefs, as well as healing painful experiences. Therapeutic approaches utilized include cognitive behavioural therapy, interpersonal therapy and EMDR when depression stems from traumatic circumstances.

Depression has been called the "common cold" of emotions. We all "feel down" at times. ,Cognitive Processing Therapy, Cognitive Behaviour Therapy, Clinical Hypnosis, EMDR and other therapies can be effective in alleviating depression. Often a combination of antidrpressant medication and therapy are the most effective combination, however the approach used is always discussed with the client and their wishes are taken into account.

Depression is defined in many different ways. My approach sees depression as a social phenomenon, first and foremost. People who suffer from it usually tend to blame themselves for how they view the world, or for how they feel about themselves. In my view, in doing so they are missing the big picture. They are failing to see that our society increasingly creates the conditions for isolation, dissatisfaction, emotional instability. Working on our desires, working on what is socially acceptable, discussing the contradictions that we experience every day are often key to find a way out, to perceive our pain within the most appropriate frame.

If you are struggling with symptoms of depression, it is possible that you feel very alone. It is important to know that help is available. Counselling works in the treatment of depression, and is associated with lasting improvement. If you are looking for help it is important to find the right therapist to help you regain balance in your thoughts and feelings. Please contact me to arrange a meeting.

If you are finding difficulty experiencing pleasure in life and feel unable to see anything except the negative possibilities in your environment you are not alone. Depression is a common problem and psychotherapy can provide some help in overcoming negative thoughts, emotions and patterns of behaviour to support your journey toward overcoming depression. It is important to regain the necessary balance in your thoughts and feelings. Please call me to arrange for an appointment.