Depression Counselling in Bentley, AB.

Keystone Child and Family Therapy offers counseling for those struggling with depression and anxiety. Both depression and anxiety can make daily activities quite difficult to complete, or even initiate. Clients will benefit from learning about these debilitating experiences, whether they struggle with it or their children. Clients will learn effective coping techniques to deal with their depression and anxiety and to regain a sense of control over their lives. Keystone also offers counseling to parents who have children struggling with anxiety and depression and provides practical strategies to both children and parents to regain control over their lives.

Do you struggle with feelings of depression? Does it feel like an impossible hill to climb every day? You do not have to struggle alone. Let's climb that hill together and find ways to help you reach the top. At Mah's Counselling Services, I utilize a variety of therapies to help you with your depression such as Cognitive Behavioral, Emotionally Focused, and Narrative therapy. Call or email today to book an appointment.

I work with individuals navigating depression using Emotionally Focused Therapy (EFT). Together, we explore how depression affects your relationships and daily life. Through practical strategies and compassionate support, I aim to help you understand and manage your emotions better. Let's collaborate to explore ways to improve your well-being and relationships.

As someone who has a history of depression personally and intergenerationally, I am well aware of the great challenges and opportunities for growth that this experience can bring. For those struggling with depression, healing can feel elusive, as if nothing will ever work. It often requires a wider lens, an eye for patterns and a deeply supportive and holistic orientation to shift this dynamic. My approach comes from my years of experience moving through and finally out of my own depression and integrating the ancestral patterns that laid the foundation for it in my life. I now come to you with a wide-reaching tool kit to support you in your journey.

Depression can occur in our lives when we have been under a great deal of stress or sometimes in reaction to life difficulties. It is a physical illness as much as an emotional mental illness. If you are suffering with depression, don’t continue to suffer alone. Counseling can help you know how to get well and how to make changes so you can stay well and enjoy life in the ways that fit who you are as a person. I use a combination of strategies based on positive psychology and cognitive behaviour therapy including exploring the beliefs you have that may be getting in the way of your happiness.

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com.

Our thinking and our behaviors can have a significant impact on our mood. Learning to understand the core beliefs that we carry and how they cause us to engage in distorted thinking can make a difference to our mood and joy in life. Changing our actions, can impact how we feel. Motivation and energy are low - making change difficult! Work with me to determine the best ways to get you back to a point of experiencing joy.

Feeling lonely, isolated? I am here to guide you through difficulties. The North Star has been a guiding light for people to find their way in the world. I will be the guiding light for you. This is done through a goal directed collaborative approach. Personal change is constant. We will bring awareness and facilitate movement toward goals you have identified. We will email back and forth, it's just like talking to a friend only you will receive professional help on your own schedule. Effective, easy, convenient and completely confidential E- Counselling draws on narrative and solution - focused therapies that will assist you to construct an outline for better ways of feeling and living.