Anger Management and Counselling in Bentley, AB.

Anger, as with all of our feelings, is a natural emotion. It is how we express it that can make it healthy or destructive. Learning healthy strategies for expressing anger, effective communication, and self care are key to personal interactions, relationships, and personal well-being. Deborah offers counselling and hypnotherapy that can assist in developing effective anger management strategies and improve your quality of life. Please visit www.centralabcounselling.com or call 587-876-2632 for more information.

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

Working collaboratively with the client things that trigger anger for the client are identified. Next, techniques for how to manage anger and be respectful towards one's self and others are identified and practised. Effective and respectful communication techniques are also incorporated through out the course of therapy. The process of identifying and communicating emotions in an acceptable and respectful begins the journey to effective anger management skills.

Is your anger getting in the way? Anger is a universal emotion that often becomes a struggle to manage or control. If you are feeling overly reactive and unable to regulate after initially getting angry, and feeling on edge or agitated much of the time. It may be time to discover what is behind this reactivity. There are proved techniques and way to mange your anger so that you can begin to retrain your brain and live to your fullest.

Keystone provides counseling in anger management and emotional regulation. Clients will explore the source of their anger or their child's anger and develop skills to express it in a healthy manner. Parents will learn how to manage their child's anger in a productive way and learn strategies to facilitate healthy emotional development in their children. Anger management for adults focuses on expressing their anger in a healthy manner, rather than just learning to control their anger. As with all counseling at Keystone Child and Family Therapy, an emphasis is placed on developing close, enjoyable, and connected family relationships.

You did it again. You lost your cool and you blew up. And this time, the consequences are serious. Your job is at risk, your family is hurt, or your partner has finally said, “this is it.” But for some reason, you just can’t seem to stop it. One minute you’re fine, then BOOM – 0 to 100. Know this: there is a path to change. Using evidence-based and cutting-edge techniques, I can help you: cool down from intense stress, communicate with others in a way that inspires both love AND respect, catch anger-flare-ups (before they happen), and have healthy outlets for when they do. Together let's keep your relationships, career, and emotions in harmony. There is an answer to anger.

Poeple usually seek counselling for anger managment when they have realized their anger is hurting themselves and others. Ultimately the best way to think of addressing anger is that the outburst comes because your pail of anger has overflowed. Often if we have anger issues it comes from long term hurt, rejection, disappointment, unmet needs and fear. Using anger management techniques without addressing this past issues will only result in short term relief.

I have had extensive training and experience in working with both anger management and domestic violence issues. I have a fundamental understanding of using cognitive behavior therapy, rational emotive therapy and Duluth model fundamentals for working with power and control issues or anger management. I have also had extensive experience in running groups, assessing anger related issues and working through the underlying issues which lead to problematic anger. EMDR has also been found to be effectively useful for working with unresolved emotional issues leading to anger problems.

Anger is an emotion that often masks deeper thoughts and feelings that tend to block you from having satisfying personal and professional interactions with others. It may be time to work toward improving your relationships by learning new strategies for the healthy expression of your emotions. Please feel free to contact me so that we can begin moving toward more harmonious interactions with the important people in your life.

Do you struggle with coping and managing your feelings? Have your reactions to anger caused problems with your family or work? Are your family members concerned about your anger? At Mah's Counselling Services, I utilize a variety of therapies to help you understand and communicate your emotions in a responsive and healthy manner. I use Cognitive Behavioral, Emotionally Focused, and Narrative therapy to provide you with new ways of coping with your emotions. Call today to book an appointment.

Just like any emotion, anger can lead us to engage in behaviors we regret later on. As an experienced counsellor working with individuals struggling to manage their anger, I help support people to get to the root of their anger as well as learn coping skills to manage anger as it arises. I'm here to offer a nonjudgmental space to process anger and help guide you in learning new ways to respond to anger and all of it's associated emotions.