Find a Therapist in Sylvan Lake, Alberta.

The best way to ensure your child's mental health? Addressing your mental health. At Nest, we provide psychotherapy to address mental health concerns regarding fertility, pregnancy, postpartum, and parenthood as well as those coping with grief and loss. Our team of compassionate and knowledgeable therapists are specially trained to support perinatal and parent mental health and offer non-judgemental and supportive space for all.

[I OFFER VIDEO SESSIONS THROUGHOUT ALBERTA AND ONTARIO]. I have been a psychologist since 1986. I have expertise in several approaches. My main approaches include cognitive behaviour therapy, psychodynamic therapy, person-centred therapy, and existential therapy. If you want to see someone with extensive training and experience in psychotherapy, book a time by visiting https://app.acuityscheduling.com/schedule.php?owner=14249112

Struggling with anxiety, anger, addiction, or trauma? You’re not alone. Feeling overwhelmed, stuck, or hopeless is tough, but it doesn't have to be permanent. I'm here to help. With specialized techniques and a compassionate approach, we can work together to find relief, gain control, and rediscover joy. Imagine a life where you feel calm, empowered, and in control. Book your free 15-minute consultation today to take the first step towards healing. Let’s turn your pain into strength and reclaim the life you deserve. Schedule now and start your journey to a better tomorrow.

I have extensive experience providing evidence-based treatment for trauma and emotional dysregulation, offered exclusively through secure virtual care. In our work together, I focus on teaching you practical psychological skills that you can use in everyday life—tools to calm overwhelming emotions, manage stress, and build healthier, more stable relationships. I also draw on proven approaches such as trauma-focused therapy, EMDR, and skills training from DBT. These methods are highly effective online, offering the same benefits as traditional in-person treatment.

Psychotherapy is a broad term to refer to counselling or talk therapy approaches to address any area of pain in our lives. Psychotherapy can include focusing on a specific stressor, like workplace issues or coping with loss, dealing with specific relationships such as couples counselling or learning how to set boundaries with your family of origin, or focus more on enhancing your life if things are feeling not quite right. You can expect to have conversations that include learning new skills and strategies, opportunity to try new skills in the session, and action items to practice in between sessions to support you towards your goals.

Patterns of self-sabotaging behavioural, disorganized thinking and overwhelming emotion make life very difficult. How can we move forward when our bodies seem to betray us and we just need a break from the buzzing anxiety or the numbing of depression? What you may not know is all these symptoms are the imprint of our unfinished business, stuck in the body and just begging to be seen, cared for and accepted. Working with me means looking with curiosity, compassion and an educated-eye at how old wounds of betrayal, abandonment and rejection show up to block living your best life. You are not alone and there is hope.