Find a Therapist in Lacombe, Alberta.

Life can be daunting, challenging, and overwhelming. At Mah's Counselling Services I use a variety of therapies to help cope with these feelings, develop greater understanding of yourself and your relationships, and new skills to enhance your life. If you are struggling and need a space where you can safely work through these struggles call to book an appointment.

Want to build new ideas, clarify difficulties with emotions, motives, and interactions with others that lead to confusion? Rebuilding confidence and trust in yourself is crucial for change to be achieved. Our lives and our pathways are not written in stone. When we tell our stories in ways that can make us stronger, we can discover - we are not the problem - the problem is the problem. When we separate ourselves from the problem we can begin to revise our relationships with problems and gain new insight into different ways we can live our lives. I can help you rewrite what you tell about yourself and discover new ways to reclaim your past and re-envision your future.

[I OFFER VIDEO SESSIONS THROUGHOUT ALBERTA AND ONTARIO]. I have been a psychologist since 1986. I have expertise in several approaches. My main approaches include cognitive behaviour therapy, psychodynamic therapy, person-centred therapy, and existential therapy. If you want to see someone with extensive training and experience in psychotherapy, book a time by visiting https://app.acuityscheduling.com/schedule.php?owner=14249112

Psychotherapy assists individuals who experience many different types of health and emotional challenges. Psychotherapy can provide assistance for the current symptoms and more so, help to identify the root causes of the struggle by which to address and move forward to understanding and health. Let's start exploring the many facets of your life and see what changes emerge!

Often we know what we need to do differently, it's not that we don't have the wisdom, it's that it can be hard to apply! Doing Psychotherapy with me is a gentle and compassionate process of uncovering and tending to the old wounds and patterns that can be steering our behaviour and leading us astray. This frees up the space to live in the present with mindfulness, and create the future that we dream of!

Psychotherapy is offered to parents and children. Keystone focuses on understanding attachment relationships and helps clients develop an understanding of how attachment impacts both our behavior and our children's behaviors. Solution-focused counseling and cognitive behavioral therapy are utilized to provide practical strategies to meet clients goals.

Psychotherapy -- also called talk therapy, therapy, or counselling -- is a process focused on helping you heal and learn more constructive ways to deal with the problems or issues within your life. It can also be a supportive process when going through a difficult period or under increased stress, such as starting a new career or going through a divorce. Most psychotherapy tends to focus on problem solving and is goal-oriented. At Wellness Centered Counselling you and your counsellor decide which specific changes you would like to make in your life. These goals will often be broken down into smaller attainable objectives and put into a formal treatment plan. Most psychotherapists today work on and focus on helping you to achieve those goals. This is done...(view profile to read more)

Psychotherapy is a collaborative process where healing begins through connection, safety, and skilled support. At Eros Therapeutic, we work together to explore the patterns, beliefs, and life events that have shaped your experience. Whether you're navigating trauma, identity, relationships, or anxiety, we tailor each session to your needs and goals. Using evidence-based methods such as EMDR, CBT, and relational approaches, we create space for insight, emotional regulation, and long-term growth—at your pace, and on your terms.

I have extensive experience providing evidence-based treatment for trauma and emotional dysregulation, offered exclusively through secure virtual care. In our work together, I focus on teaching you practical psychological skills that you can use in everyday life—tools to calm overwhelming emotions, manage stress, and build healthier, more stable relationships. I also draw on proven approaches such as trauma-focused therapy, EMDR, and skills training from DBT. These methods are highly effective online, offering the same benefits as traditional in-person treatment.

My approach is integrative, person-centred, and grounded in compassion. I believe that therapy is most effective when it’s collaborative and tailored to your unique needs, goals, and values. I draw from evidence-based modalities such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), and mindfulness-based practices. Together, we’ll explore the patterns, beliefs, and emotions that may be keeping you stuck and work to develop practical tools for change. I aim to provide a safe, non-judgmental space where you can build self-awareness, strengthen emotional resilience, and foster self-compassion.