Find a Therapist in Lacombe, Alberta.

Psychotherapy is a process of gaining an awareness of one's issues which leads to improving the understanding of one's issues. Following this, the process of psychotherapy is to follow through with some form of therapeutic action to either improve the awareness, increase one's understanding or resolve the issues that one originally came in to psychotherapy for.

[I OFFER VIDEO SESSIONS THROUGHOUT ALBERTA AND ONTARIO]. I have been a psychologist since 1986. I have expertise in several approaches. My main approaches include cognitive behaviour therapy, psychodynamic therapy, person-centred therapy, and existential therapy. If you want to see someone with extensive training and experience in psychotherapy, book a time by visiting https://app.acuityscheduling.com/schedule.php?owner=14249112

Life can be daunting, challenging, and overwhelming. At Mah's Counselling Services I use a variety of therapies to help cope with these feelings, develop greater understanding of yourself and your relationships, and new skills to enhance your life. If you are struggling and need a space where you can safely work through these struggles call to book an appointment.

You may be feeling lost or stuck. Prolonged stress, negative emotions or numbness can make you feel like life is on autopilot. Is self-criticism stealing your happiness and keeping you stuck in your head? Please know that you aren’t alone. In fact, these responses are your body telling you it's time to slow down and listen. Working with me means designing a therapy suited to your unique needs. This can be a briefer solution-focused approach, or deeper work that gets to the roots of emotion-focused counselling. Through each step, I promise to meet you with acceptance and compassion. I offer narrative, CBT, trauma-informed and mindfulness based practices to help you be your best self.

My work as a psychologist involves forming an intentional relationship with each individual I meet that allows for, and at times opens up, a path towards change. This journey of change and growth enables the integration of balance throughout one's emotional, cognitive, physical, social and spiritual ways of being. Integration in the face of complexity is a sure indication of health, with the many gifts it brings being clarity of mind, states of happiness and harmony, and an overall sense of peace and equanimity.

My approach to my work involves the compassionate application of techniques that are designed to provide my clients with the awareness that tends to precede their personal change. Clients will be encouraged to think and feel in a manner that opens up new perspectives that promote personal growth. Clients will be supported in their efforts to make changes in their thoughts, feelings and actions that will sustain the desired change in their life.

We often experience emotional wounds. We think we've got over them but the pain can lead us to use unhelpful self-protection. This includes ways of relating to others, addictions, rage and other coping mechanisms that might have helped us in past but don't today. Let me help you change the pattern. Using an understanding of how trauma affects us we can change your patterns so you can have the life you desire.

Psychotherapy sounds complicated. It does not need to be. It occurs when two people talk it can be effective or ineffective. With a combination of experience, education and practice a therapist can help create a therapeutic encounter that is beneficial and effective for a person. Raue, Goldfried, & Barkham, (1997) highlight how the therapeutic relationship is key to a client progress or engagement in therapy. It is my desire to create a space where this relationship can grow and be beneficial to my clients.

Psychotherapy is offered to parents and children. Keystone focuses on understanding attachment relationships and helps clients develop an understanding of how attachment impacts both our behavior and our children's behaviors. Solution-focused counseling and cognitive behavioral therapy are utilized to provide practical strategies to meet clients goals.