Depression Counselling in Langdon, AB.

Tanya has a strong background in delivering counselling services in the area of depression. She has worked with individuals, groups, and teenagers with excellent results. She uses a variety of cognitive and behavioural techniques (CBT) for overcoming depression, including rational-emotive therapy. She will work together with your medical health professional if desired, to achieve maximum results.

Dr. Val used to facilitate groups of those who had engaged in family violence, both men and women. Up front, number one is caring acceptance of the perpetrator, regardless of what he/she has done. A non-judgmental attitude is engendered based on Val's understanding that we are all children of God, and that we've all got a negative and a positive side, and those two sides are in constant battle. Helping people recognize their physiological signs of anger and curbing them before the explosion, is an important part of Dr. Val's training. Learning emotional regulation is a cornerstone of her approach.

I understand how debilitating and frustrating depression is. It is researched that after the initial session 80% of people will feel an increase of hope, a necessity in managing and coping with depression. I offer a personalized therapy for your depression as we gain understanding of your experience and how it effects you. Behavioural activation, Cognitive behaviour therapy, and ,Solution focused therapy are a few of the therapies I bring into my practice to help reduce symptoms of depression.

If you struggle with hopelessness, fatigue, sadness, guilt and / or negative thinking, seeking an external support may provide you with the perspective and support required to initiate meaningful change. There are a number of different tools and techniques available to those living with depression or mood concerns. Please contact me to discuss my approach and how I may be able to help you address the struggles you are facing.

Counselling for depression can help you in many ways: • offer support • problem solving • recognize and change your thinking and behavior • get your emotional needs met • relate to others • improve skills such as communication, boundaries and assertiveness • increase your self-esteem • deal with guilt and a sense of failure • treat the causes, not only symptoms • get you back into living your life • avoid recurrence. I use physical, emotional, cognitive, interpersonal and spiritual methods to treat depression. I have a special interest and expertise in working with pregnancy and postpartum depression that preserves the well-being of both mom and baby and the whole family.

Depression can be difficult and debilitating. Some days we don't even feel motivated to get out of bed. With clients struggling with depression I begin by helping them with the difficult symptoms that they are struggling with so that they can begin to resume their daily lives. In order to ensure that depression is not chronic or does not return the root of it must be discovered. When the root is uncovered and worked through depression no longer needs to be a part of someone's life.

I believe that a client's experience of depression is typically a symptom of a whole range of things going on in their life. In my work with clients I like to look at the whole person and work together to understand what is contributing to them feeling unwell. By doing this, we are able to determine what needs to be addressed first (ie. work stress, relationship challenges etc.).

[NOTE: MY OFFICE IS IN CALGARY -- I DO VIDEO SESSIONS ELSEWHERE IN ALBERTA]. I have been severely clinically depressed several times in my life. I know how it feels to be in a dark hole yet be unable to rise above and function normally again. But I can help. I know all of the techniques and I have a good understanding of the right physical interventions to help you as well. Book a session today by simply going to https://app.acuityscheduling.com/schedule.php?owner=14249112

Depression is a mood disorder that can cause a persistent feeling of sadness and loss of interest that can interfere with daily functioning. Reaching out for help is a step towards wellness. Symptoms of depression can vary from person to person, but it is a very treatable condition. Therapy for depression helps you overcome the feelings of hopelessness and despair and to gain control of your life.

Cognitive behavior therapy has been found to be one of the most effective treatment modalities for working with depression issues. Clients can expect to gain an understanding of the roots of their depression and/or anxiety, the possible treatment outcomes and be able to have hands-on experience for working through ones depression if they are working with Cory. The ultimate goal is to help clients regain control of their lives.