Depression Counselling in Langdon, AB.

If you struggle with hopelessness, fatigue, sadness, guilt and / or negative thinking, seeking an external support may provide you with the perspective and support required to initiate meaningful change. There are a number of different tools and techniques available to those living with depression or mood concerns. Please contact me to discuss my approach and how I may be able to help you address the struggles you are facing.

Dr. Val used to facilitate groups of those who had engaged in family violence, both men and women. Up front, number one is caring acceptance of the perpetrator, regardless of what he/she has done. A non-judgmental attitude is engendered based on Val's understanding that we are all children of God, and that we've all got a negative and a positive side, and those two sides are in constant battle. Helping people recognize their physiological signs of anger and curbing them before the explosion, is an important part of Dr. Val's training. Learning emotional regulation is a cornerstone of her approach.

In both research and in my practice I know Cognitive Behavioral Therapy is the number one form of treatment for depression; I am advanced certified in CBT and offer a unique online CBT program to support you in your journey to discover how to shift out of and stay out of depressive episodes with a non judgemental and supportive approach. We start with understanding where you are at and what needs to feel better first. Then we work backwards to make sense of what contributed to the episode and what will help you not have it repeat.

Depression isn't something you can "snap out of" or "get over". In my work with individuals experiencing depression we explore practical tools and techniques for managing the symptoms of depression. While this is immensely helpful for some, I don't like to stop here. I will work with you to dig deeper and explore the roots of depression. I will sit with you as you relearn how to experience and organize your pain. When we can make sense of our pain, it begins to feel a little less powerful and we begin to feel a little more in control.

[I OFFER VIDEO SESSIONS THROUGHOUT ALBERTA AND ONTARIO]. I have been severely clinically depressed several times in my life. I know how it feels to be in a dark hole yet be unable to rise above and function normally again. But I can help. I have been a psychologist since 1986. I know all the techniques and I have a good understanding of the right physical interventions to help you as well. Book a session today by simply going to https://app.acuityscheduling.com/schedule.php?owner=14249112

If you’re feeling depressed, fatigued, burn out, or disconnected from others, I can help. I have been working with individuals with various forms of depression since the onset of my career. Together, we will develop a personalized plan to support your needs, including ruling out physical causes. In addition to personalized coping tools, we will also explore underlying causes to the depression and help you heal to safeguard you from depression in the future.

Depression steals our life force and robs us of all the joy in our lives. If you feel like you lack the energy and the motivation to do the things you enjoy; if your relationships are in jeopardy; or if you just want to get back to being You, I am here to help. We'll use a holistic approach to alleviate your symptoms and get you feeling better before we tackle the root cause.

Cognitive behavior therapy has been found to be one of the most effective treatment modalities for working with depression issues. Clients can expect to gain an understanding of the roots of their depression and/or anxiety, the possible treatment outcomes and be able to have hands-on experience for working through ones depression if they are working with Cory. The ultimate goal is to help clients regain control of their lives.

Difficult emotions are part of life, and can provide us with valuable information if we are able to tolerate them. They can tell us what's important, when something is wrong, and can guide our actions to see that our needs are met in the present, and help us overcome similar situations in the future. Unfortunately, that message becomes lost when we are depressed, replaced with a tendency to blame ourselves for the distress we feel, often leading to self-reciprocating negative spiral that can feel hopeless. You can overcome this, and, with training in CBT, emotion focused therapy, and with strong emphasis on cultivating a safe, my compassionate therapeutic atmosphere, perhaps I can help.

Depression can be deeply painful, robbing you of energy, motivation, and hope. It creates a negative view of life, your self, and your future. It typically disrupts sleep patterns, appetite, emotions, and your thinking ability. I use the clinical practice of cognitive behavioural therapy to help people regain healthy control over their thoughts, feelings, and behaviors, and reclaim a sense of influence over their life style and life situation's. Coaching you to refocus, set small daily goals, celebrate your successes, and learn new behavioral and thinking skills can take time but the good news is that once you have acquired these skills you have them for life.

Depression is a mood disorder that can cause a persistent feeling of sadness and loss of interest that can interfere with daily functioning. Reaching out for help is a step towards wellness. Symptoms of depression can vary from person to person, but it is a very treatable condition. Therapy for depression helps you overcome the feelings of hopelessness and despair and to gain control of your life.

Are you experiencing low mood, lack of interest or motivation? If so, our providers at Inspire Wellness Therapy are here to guide you through these emotions to increase your ability to return to a level of functioning. We offer expert services to manage depressive episodes or symptoms through a collaborative and tailored approached. We listen to every unique person because depression presents differently for each.

Research has clearly demonstrated that mindfulness-based approaches to depression are so powerful that they can reduce the chances of having a relapse by 50%! That's a big deal. A depressed mind is busy creating all kinds of negative thoughts. Mindfulness-based therapy will teach you a new way to relate to your thoughts. You don't have to believe everything you think! Especially the bad stuff, becuse it's often not true.

The darkness of depression can seem impenetrable. The first thing I offer my clients is hope. I believe depression can be coped with and even healed so that client's can regain their life. I utilize a variety of theories to first, provide a sense of safety, hope and comfort, and second, address the underlying causes and triggers. This provides the client with tools to cope with the pain as well as helping them move towards significant improvements in their ability to emotionally regulate.

Counselling for depression can help you in many ways: • offer support • problem solving • recognize and change your thinking and behavior • get your emotional needs met • relate to others • improve skills such as communication, boundaries and assertiveness • increase your self-esteem • deal with guilt and a sense of failure • treat the causes, not only symptoms • get you back into living your life • avoid recurrence. I use physical, emotional, cognitive, interpersonal and spiritual methods to treat depression. I have a special interest and expertise in working with pregnancy and postpartum depression that preserves the well-being of both mom and baby and the whole family.

Using active techniques, the client works towards increasing structure in their day and motivation by focusing on values. With an experiential approach, each session becomes a chance to celebrate victories, self-reliance, and strength of character. The client is challenged to become more responsible in their quest to live a better life, trying out techniques that can be carried forward day-to-day.

I understand how debilitating and frustrating depression is. It is researched that after the initial session 80% of people will feel an increase of hope, a necessity in managing and coping with depression. I offer a personalized therapy for your depression as we gain understanding of your experience and how it effects you. Behavioural activation, Cognitive behaviour therapy, and ,Solution focused therapy are a few of the therapies I bring into my practice to help reduce symptoms of depression.

Depression can be difficult and debilitating. Some days we don't even feel motivated to get out of bed. With clients struggling with depression I begin by helping them with the difficult symptoms that they are struggling with so that they can begin to resume their daily lives. In order to ensure that depression is not chronic or does not return the root of it must be discovered. When the root is uncovered and worked through depression no longer needs to be a part of someone's life.

The word depressed is a common everyday word. People might say "I'm depressed" when they mean "I'm fed up because I've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. However with depression you have a low mood and other symptoms each day for at least a number of weeks. Symptoms can also become severe enough to interfere with day-to-day activities. Understanding that your symptoms are due to depression, and that it is a common illness, may help you to accept that you are ill and need help.