Depression Counselling in Calgary, AB.

Feelings of sadness are a normal part of life, but if these feelings become intense or don't pass then you may be depressed. If you experience changes in diet, sleep patterns, activities, and motivation, then I can help. The method that I use in the treatment of depression is Cognitive Behavioural Therapy. I teach clients how to challenge negative core beliefs and thought patterns, and how to use various methods to alter patterns of behaviour. By exploring the environment, physical self, thoughts, and behaviours, the negative effects on mood can be determined and changed for a more positive outcome.

Do you suffer from feelings of sadness, guilt, and worthlessness? Are you constantly tired and lacking motivation? Maybe you find yourself avoiding people and activities you once enjoyed (including sex). You may be suffering from depression. Depression can cause a wide range of symptoms including fatigue, sleep and appetite disturbance, memory loss, and physical pain. You do not have to accept depression as a way of life, there is hope! Let me help you to discover how your inherent strengths and proven strategies can lead to a life of vitality and joy.

Depression is a very common experience, whether it refers to how you are experiencing your life right now or to a clinical diagnosis. Fortunately, it is also very treatable, most often through talk therapy or counselling, although some people will also benefit from medication. I am very experienced in working with depression and anxiety, combining various approaches, including Cognitive Behavioural Therapy (CBT), Mindfulness, and Interpersonal Therapy, to help you better understand and deal with feelings of being overwhelmed by life right now. You will be able to regain enjoyment and energy in your life and relationships and develop new perspectives and personal resources

Depression symptoms can manifest physically and behaviourally. Physical symptoms can include headaches, aches or numbness, gastrointestinal problems, and sensitive immune system. General fatigue, constant lateness, loss of appetite, lack of concentration and procrastination can also be symptoms of depression. For more information or to set up your first appointment you can visit my website at www.Verlyne.com

Feeling blue, down in the dumps, overwhelmed, pessimistic, these heavy sensations are most often part of the challenges of everyday living. But when these kinds of feelings persist, or take over one's emotional life, you may be experiencing symptoms of depression. I will be interested in learning about your mood, your sleep patterns, your ability to concentrate, even some of your most negative thoughts. If depression is clearly present, we will explore strategies around getting to the bottom of your concerns or symptoms, whether a medical intervention is needed such as medication from your doctor, or some deep talking and re-thinking circumstances would make a positive difference.

We have a variety of approaches in our tool bag that we can use to help you, such as identifying and addressing the root causes of your low mood, learning new thinking habits, developing new routines and patterns of behaviour, and increasing access to supports and resources. As a result, we can help you feel more alive and hopeful again, get better sleep, find new meaning in your interests and hobbies, gain better balance in your life between work and your personal life, and cope effectively with loss and grief. In some cases your mood may be best managed using some of the above interventions along with medication. Call us today at 403-255-8577 to book an appointment or for more information

"Depression" in today's society encompasses a very broad range of experiences - everything from a prolonged sadness to feeling such despair that life no longer feels worth living. It not only affects your mood but can also impact one's physical health, relationships and work. I accompany those struggling with depression to access their natural ability to re-wire their brain towards greater health. Since each person I work with is unique, I tailor my approach to each individual depending on the root cause. This may include things such as: processing past events with EMDR or managing current stressors with mindfulness practices or Cognitive Behavioural Therapy (CBT).

I work with clients diagnosed with clinical depression and with clients who due to certain circumstances may temporarily experience feelings that characterize depression such as sadness, despair, low self-esteem, emotional numbness, or unworthiness. I help my clients to gain a new perspective on their present life and to find hope for their future. It is important to alleviate the unpleasant feelings that accompany depression. At the same time it is important to understand the causes of depression and to give meaning to personal experience and desires. I accompany my clients in their journey of growth, in their search to feel better, to discover and reach their potential.

People today choose to do counselling for a variety of reasons. Think about what you are struggling with in the moment; it may be depression, anxiety, or it may be something like wanting to change jobs, finding motivation, or building confidence. Therapy is for everyone and it is empowering. You may not think so, but seeking the guidance of a professional counsellor or psychotherapist to overcome your concerns is an indicator of individual courage. In a warm, supportive and non-judgmental environment, you will gain new skills to cope with your challenges. The process of therapy can help shift your perception and change unhelpful patterns of behaviour into meaning growth and empowerment.

Are you feeling stuck, unworthy? Have you lost interest in things you used to enjoy? In terms of depression, I believe that everyone has experienced this at some point in their lives. Maybe you've hit a wall and you're feeling drained. I can help you manage your depressive symptoms and find peace and harmony. I can help you find happiness and assist with moving forward

I approach depression differently from many other therapists. Instead of struggling to fight against the depressing thoughts and feelings, I encourage clients to explore their depression. People develop tools and strategies to get unstuck from their paralyzing thoughts and feelings. They will learn how to change their behaviour based on what is most important to them rather than continuing to be held captive by their depression. This values-driven approach can guide behaviour change long-term.

Being in a dark place can seem so much more bleak when no one seems to be able to understand. And, it's even worse when those you love just expect you to pull yourself together and get on with it and it feels God is just as far away. Come and experience a special place of deep understanding for women's depression where your faith is integrated with the empowerment that comes from owning the skills you need to walk out of depression and breath again.

Depression can be debilitating: feeling you have no worth, lacking the energy to get things done, not enjoying activities you used to enjoy, and even physiological changes. Cognitive-Behavioural Therapy (CBT) has been proven to be effective in helping people who are depressed change their unhelpful thinking as well as make positive changes to their environment and activities of daily life.