Depression Counselling in Calgary, AB.

Depression can be deeply painful, robbing you of energy, motivation, and hope. It creates a negative view of life, your self, and your future. It typically disrupts sleep patterns, appetite, emotions, and your thinking ability. I use the clinical practice of cognitive behavioural therapy to help people regain healthy control over their thoughts, feelings, and behaviors, and reclaim a sense of influence over their life style and life situation's. Coaching you to refocus, set small daily goals, celebrate your successes, and learn new behavioral and thinking skills can take time but the good news is that once you have acquired these skills you have them for life.

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com.

Depression is an experience that many individuals have in their lives and it is important for people to understand that they are not alone. Working very closely with clients helps me understand what goals are the most important to them so that we can slowly build up their confidence again. Building self-awareness and connections to others can help lift the depression fog but it all comes down to the readiness of the client and the power of their will to do the work required to make the change.

I use a combination of Cognitive Behavioural Therapy, Dialectical Behaviour Therapy and Acceptance and Commitment Therapy in developing treatment plans for clients who are experiencing Depression. Using tools and strategies form these modalities we developed a synthesis of self-acceptance and change. We work toward validation, tolerance, as well as techniques that will improve and increase positive mood behaviours.

That dark suffocating grey fog... When the drugs just mask it and the thinking strategies just delay it, we can walk with you on a very different path of spiritual and emotional healing. Real Christian Counselling for depression is about healing the heart of it, addressing the lies that fuel it and journeying out of the pain that caused it. You can breath free again!!!

Depression treatment counsellors can help clinically depressed or mildly depressed individuals find the origin of their depression, so it is treated more permanently. In combination with meditation or without, cognitive behavioural therapy, Shift Protocol, which systematically reduces and/or eliminates Limiting Beliefs using Reconditioning via Exposure & Integration (REI) (more commonly referred to as Reprocessing) therapies are skillfully woven into Shift’s protocol, to create a structured and highly effective treatment. Risk factors and development factors are investigated in the initial intake session. Continued screenings for treatment progression and depression symptoms are present i

Research has clearly demonstrated that mindfulness-based approaches to depression are so powerful that they can reduce the chances of having a relapse by 50%! That's a big deal. A depressed mind is busy creating all kinds of negative thoughts. Mindfulness-based therapy will teach you a new way to relate to your thoughts. You don't have to believe everything you think! Especially the bad stuff, becuse it's often not true.

Unlike healthy sadness or a "blue mood", depression is not always connected with a particular loss. It can feel as though someone threw a dark, wet, overcoat on top of us and we are unable to move forward or see the good in ourselves or the world around us. Depression is not something you can just snap out of. Fortunately using cognitive behavioral therapy strategies we can focus on identifying and changing your unhealthy beliefs that may be deepening depressive symptoms. Later as your symptoms improve, we can then focus on relapse prevention.

"Depression" in today's society encompasses a very broad range of experiences - everything from a prolonged sadness to feeling such despair that life no longer feels worth living. It not only affects your mood but can also impact one's physical health, relationships and work. I accompany those struggling with depression to access their natural ability to re-wire their brain towards greater health. Since each person I work with is unique, I tailor my approach to each individual depending on the root cause. This may include things such as: processing past events with EMDR or managing current stressors with mindfulness practices or Cognitive Behavioural Therapy (CBT).

Tons of people struggle with depression. It can come from different sources; I take the time to help my clients understand the nature of *their* particular depression as it fits into their entire life: mind, body, and soul, better helping them fight for hope and joy. My treatment approach gives clients the strategies, resources and support that can strengthen their abilities to fight this stubborn darkness, leading to greater fulfillment and flourishing in life and relationships.You can feel better again!

Being in a dark place can seem so much more bleak when no one seems to be able to understand. And, it's even worse when those you love just expect you to pull yourself together and get on with it and it feels God is just as far away. Come and experience a special place of deep understanding for women's depression where your faith is integrated with the empowerment that comes from owning the skills you need to walk out of depression and breath again.

In our sessions, we will explore the factors that contribute to feelings of depression and low mood and practice skill-building. We can learn to identify and shift the thinking patterns, accept and process our emotions, and detach ourselves from any expectations that may be keeping us stuck. We can also learn new ways to relate to ourselves and support ourselves through depression.

Although I no longer meet the diagnostic criteria for it, I have suffered from major depressive disorder in the past. When all the colours are dull and faded, I can sit with you in the dark and give you the tools to want to get out. The tools and methods that help you may not be the same as the ones that helped me - my role is to determine what will work for you as a person and guide you through the darkness the easiest possible way for you.

Depression is a mood disorder that can cause a persistent feeling of sadness and loss of interest that can interfere with daily functioning. Reaching out for help is a step towards wellness. Symptoms of depression can vary from person to person, but it is a very treatable condition. Therapy for depression helps you overcome the feelings of hopelessness and despair and to gain control of your life.

Depression can leave us feeling like we're struggling to stay above water. If you are finding that you no longer find joy in your relationships, and activities are no longer bringing the same excitement they once were, you might be struggling with depression. It can be tricky to move forward when the outlook is bleak. Together, we will work to find relief and hope for the future.

There are significant benefits to seeking treatment and therapy for individuals struggling with depression. I will work with you using empirically sound and proven methods to help you gain a greater understanding of your thoughts, emotions and behavioural patterns. I will work with you to build on effective coping strategies, rebuild self-esteem, and enhance overall emotional well-being as you move toward long-term recovery.

Depression can be debilitating: feeling you have no worth, lacking the energy to get things done, not enjoying activities you used to enjoy, and even physiological changes. Cognitive-Behavioural Therapy (CBT) has been proven to be effective in helping people who are depressed change their unhelpful thinking as well as make positive changes to their environment and activities of daily life.

Counselling for depression can help you in many ways: • offer support • problem solving • recognize and change your thinking and behavior • get your emotional needs met • relate to others • improve skills such as communication, boundaries and assertiveness • increase your self-esteem • deal with guilt and a sense of failure • treat the causes, not only symptoms • get you back into living your life • avoid recurrence. I use physical, emotional, cognitive, interpersonal and spiritual methods to treat depression. I have a special interest and expertise in working with pregnancy and postpartum depression that preserves the well-being of both mom and baby and the whole family.

Are you struggling to get out of bed, losing interest in once-loved activities or feeling helpless and hopeless? The lethargic and foggy shutdown of depression can make everything in life feel just a few inches out of reach. The good news is that depression is readily treatable. I would be glad to help you explore what is keeping your body stuck in numb disconnection. Next, we form a plan to help you back to your best self. Together we tackle here-and-now symptoms with strategies of mindfulness and CBT, while also untying old knots from the past with emotion-focused and inner-child work. The heaviness of depression is your body asking for care. Are you ready to answer its call?

Depression feels like a deep dark hole that you can't possibly see a way of getting out. Perhaps you have been slowly sliding in for years as life stressors and challenges built up, or maybe it has been a rapid decline with something unexpected knocking you off course. My approach to working with depression includes working towards small, manageable steps to help you feel more confident in yourself and your abilities. Therapy will be like dropping down a ladder into the hole - the path is there and I will help you learn how to climb each rung to get back out again. By the end of therapy, you will find that you can laugh more, have more energy, and enjoy life again.

Living with depression can feel like being trapped in a relentless cycle of hopelessness and fatigue, where even small tasks seem insurmountable. In our sessions, we'll confront these feelings head-on, uncovering their roots and developing personalized strategies to reignite your inner spark. My approach is holistic, focusing on restoring balance and joy in your life. As you progress, you'll experience a profound transformation, reclaiming a sense of hope, energy, and engagement with life, allowing you to find joy in daily activities and relationships once again.

[I OFFER VIDEO SESSIONS THROUGHOUT ALBERTA AND ONTARIO]. I have been severely clinically depressed several times in my life. I know how it feels to be in a dark hole yet be unable to rise above and function normally again. But I can help. I have been a psychologist since 1986. I know all the techniques and I have a good understanding of the right physical interventions to help you as well. Book a session today by simply going to https://app.acuityscheduling.com/schedule.php?owner=14249112

Feeling overwhelmed, hopeless, or constantly tired? Are you struggling with a sadness that won't lift, losing interest in things you once loved, or trapped in a cycle of negative thoughts? I get it. Depression is tough. But with the right support, you can find joy again, rediscover motivation, and build resilience. As a clinical counsellor, I'm here to help you reclaim your life with compassionate, results-oriented therapy using proven techniques. Let’s take this journey together. Book your free 15-minute phone consultation today and start moving towards a brighter, more empowered future.

Having depression enter one's life is shocking, debilitating and saddening. Depression throws one into states of dulled emotion and distorted thinking. Central to feeling depressed is a seemingly inescapable loss of vitality and energy. Entering into counselling with me as a means of exiting depression from your life will entail reframing your thinking, engaging adaptive emotions and creating a healthier lifestyle centered around mindfulness practices, daily exercise and good nutrition. We will create a strong therapeutic alliance that is focused on restoring the vitality, positive mind sets and hopefulness needed to bring your life, back to life.

I approach depression differently from many other therapists. Instead of struggling to fight against the depressing thoughts and feelings, I encourage clients to explore their depression. People develop tools and strategies to get unstuck from their paralyzing thoughts and feelings. They will learn how to change their behaviour based on what is most important to them rather than continuing to be held captive by their depression. This values-driven approach can guide behaviour change long-term.