Anger Management and Counselling in Calgary, AB.

Therapy and counselling for anger issues, self control and stress management in Calgary, Alberta. Find effective help for real change.


Dan McKinnon, Daniel McKinnon
Anger Therapist

Dan McKinnon, Daniel McKinnon

Registered Psychologist (Alberta #2896)

107, Edgeridge Close NW, Calgary, Alberta T3A 6K4 | 4033715323

Healthy, adaptive anger establishes safe boundaries and prevents one from being violated. Unhealthy, maladaptive anger is an unregulated emotion that can lead to rage and potentially sever your connection with others. During our counselling sessions you will learn the differences between adaptive and maladaptive anger and will engage in skill-building practices that both keep you safe as well as connected in your relationships.

Trinity Nina Nathoo, MC
Anger Therapist

Trinity Nina Nathoo, MC

Intuitive/Spiritual Counsellor

Range Road 12, Rockyview County, Alberta T4B 2Z8 | 587-707-2779

I offer counselling for anger. Did you know that anger is a primal emotion, meaning that it is an automatic "reaction" to situations, located in the hind brain along with functions such as breathing and heart rate? Humans use anger as an unconscious defence mechanism when they feel threatened, which indicates that it is an emotion actually based in fear. It is important to understand this in order to be able to empathize with these people, making them feel safe enough to let their guard down and reveal what they are so afraid of. The anger then fades away and I am able to teach them how to rewire their brains in order to "respond" to stressful situations rather than react without thinking.

Patrick Keelan, Ph.D.
Anger Therapist

Patrick Keelan, Ph.D.

Registered psychologist

1813 8th Street SW, Calgary, Alberta T2T 2Z2 | 4033241875

I help clients manage anger with cognitive behavioural therapy (CBT), a research-based approach in which I am certified. I help clients view anger as a helpful emotion if managed properly. I focus on clients reducing the intensity of their anger internally and expressing the concerns underlying their anger in a constructive manner.

Bow Valley Counselling, BA, BSW, MSW, RSW
Anger Therapist

Bow Valley Counselling, BA, BSW, MSW, RSW

Clinical Social Worker

#202 - 2120 Kensington Road N.W., Calgary, Alberta T2N 3R7 | 403-813-5603

I approach the problem of anger differently from most therapists. Instead of struggling to fight against and manage anger, I encourage people to examine why anger is there and how it protects him or her so he or she can choose to do something different through the tools and strategies developed in sessions. Anger, like all strong emotions, is telling us something. If we can understand it, then it will lose its power over us. This frees us up to make different decisions about how we react with those around us that can be more aligned with who we want to be with those closest to us. This values-driven approach guides behaviour change long-term.

Shannon Loewen, R.Psych (prov), MSc.
Anger Therapist

Shannon Loewen, R.Psych (prov), MSc.

Registered Provisional Psychologist

#210 7720 Elbow Drive SW, Calgary, Alberta T2V 1K2 | 587-295-0444

When we can learn to investigate anger, build acceptance and tolerance for uncomfortable feelings, and find ways to soothe ourselves, we can manage anger in ways that are supportive of our relationships and supportive of ourselves. Learning anger management can involve building skills in multiple areas including communication, needs identification, distress tolerance, and/or emotional regulation.

Lara Palset, MA, RPC-C, CCC
Anger Therapist

Lara Palset, MA, RPC-C, CCC

Registered Professional Counsellor Candidate, Canadian Certified Counsellor

1716 16th Ave NW, Calgary, Alberta T3M 0L7 | 403-608-0376

Anger management is something I approach with active listening and compassion. Anger typically stems from unmet expectations and part of my approach is working with a client to figure out what those unmet expectations are. From there, reconstructing negative thoughts, behaviours, and feelings, combined with problem solving and relaxation techniques can help individuals manage their anger.

Sara Jungen, Psychologist
Anger Therapist

Sara Jungen, Psychologist

M.A., R.Psych. - Registered Psychologist

Available for Online Therapy

It often feels like Anger arises without warning. Before we know it, we are in the midst of an angry outburst. It doesn't need to be this way! At Menla Psychological Counselling you will learn ways to regain control of your anger, rather than having it control you. The goal of anger management isn't to get rid of anger, it is a valid emotion after all, but rather to stop anger from causing chaos and pain in your life.

Robert Hammel,
Anger Therapist

Robert Hammel,

Registered Psychologist

202 4603 Varsity Drive NW, Calgary, Alberta T3A 2V7 | 403-973-2174

Anger management is primarily about recognizing and learning about ourselves and how we deal with our world. Learning the many, many ways how anger impacts the important people in our lives in negative ways, and realizing how serious the consequences can be; can help to motivate us to develop strategies and better ways of dealing with our frustration and inner pain -- ways that won't alienate the people we love.

Kevin Fleming, Ph.D.
Anger Therapist

Kevin Fleming, Ph.D.

Coach/Change Agent/Consultant

At Home or Private Discreet Intensives

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

Living Well Counselling Services Inc., MA, MEd, RSW
Anger Therapist

Living Well Counselling Services Inc., MA, MEd, RSW

Counsellors, Psychologist & Social Worker

4803 Centre Street NW, Ste 04, Calgary, Alberta T2E 2Z6 | 403-695-7911

At Living Well we do not believe in "anger management" alone, as this simply manages symptoms as opposed to finding a cure. There are often very good reasons people are angry, and we believe these reasons need to be attended to for proper treatment to take place. If you choose to work with one of our therapists, the therapy will offer you ways to cope when you're feeling angry, but also resolution to much of the anger you feel. This form of treatment is often far better to see long lasting results.

Kevin Alderson, Ph.D.
Anger Therapist

Kevin Alderson, Ph.D.

Registered Psychologist (Alberta and Ontario)

133 Tuscany Valley Green NW, Calgary, Alberta T3L 2K4 | 403-605-5234

[I OFFER VIDEO SESSIONS THROUGHOUT ALBERTA AND ONTARIO]. Anger has gotten the better of you and it is time to do something about that now. Come see me. I have been a psychologist since 1986 and I know how to help people. I often use cognitive behaviour therapy, mindfulness meditation, hypnotherapy, and several other helpful methods to bring down your overall arousal level. Bring some calmness of spirit into your life right away and book a session with me by visiting https://app.acuityscheduling.com/schedule.php?owner=14249112

Laura Romero, MC, RPsych
Anger Therapist

Laura Romero, MC, RPsych

Registered Psychologist

1314A - 15th Avenue SW, Calgary, Alberta T3C 0X7 | 587-228-5362

Anger can be an interesting reaction because often times there are other emotions lingering just under the surface. By learning to identify and express other emotions, as well as working on building a skill set to counteract impulsivity, healthy coping mechanisms can be put in the place of bad habits, giving clients a chance to observe how they have more control than they ever thought possible.

Anu Chiarelli, RN, MA, CSAT, CMAT
Anger Therapist

Anu Chiarelli, RN, MA, CSAT, CMAT

Certified Professional Counsellor, Counselling Therapist, Registered Nurse, Certified Sex Addiction Therapist

Monterey Park, NE, Calgary, Alberta T1Y 6X1 | 403-285-6768

Anger is a powerful emotion that tells that something needs to change. Anger can be destructive or empowering. Inappropriate expression of anger can disrupt work and relationships. Even though you may have been taught that anger is taboo, bottling up anger is not the answer either. Poorly managed anger can also lead to problems with physical health. Well managed anger can help protect personal boundaries. Often anger masks other underlying feelings that are more painful. Anu helps you to not only manage anger and act assertively, but discover what information anger gives you about what you need or what your anger may be hiding.



You have Found the Best Anger Management Therapists in Calgary, AB.

Thank you for visiting our Alberta page of anger counsellors in Calgary, Alberta who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Calgary is located in Alberta, Canada. It has a land area of 825.56 square kilometers.  The population of Calgary is 1.34 million people with 466,725 households . The population ranking for Calgary is #3 nationally and #1 for the province of Alberta with a density of 1501.10 people per sq km. Calgary therapists serve postal code: T2G.