Depression Counselling in Rocky View County, AB.

Many mental health issues are caused by experiential avoidance. Those suffering with depression are often avoiding dealing with situations and circumstances in their life that causing the depression. Examples of this could be a bad marriage, an unsatisfying work situation, lack of meaningful goals in life, health issues, etc. In other words they've become immobilized. Using cognitive behavioral therapy approaches, I help clients address negative beliefs and self defeating patterns that have been holding them back from enjoying a meaningful and fulfilling life. The fact is depression is HIGHLY treatable so don't wait, get the help you need right away. You'll be glad you did.

[NOTE: MY OFFICE IS IN CALGARY -- I DO VIDEO SESSIONS ELSEWHERE IN ALBERTA]. I have been severely clinically depressed several times in my life. I know how it feels to be in a dark hole yet be unable to rise above and function normally again. But I can help. I know all of the techniques and I have a good understanding of the right physical interventions to help you as well. Book a session today by simply going to https://app.acuityscheduling.com/schedule.php?owner=14249112

Depression is a mood disorder that can cause a persistent feeling of sadness and loss of interest that can interfere with daily functioning. Reaching out for help is a step towards wellness. Symptoms of depression can vary from person to person, but it is a very treatable condition. Therapy for depression helps you overcome the feelings of hopelessness and despair and to gain control of your life.

Dr. Val used to facilitate groups of those who had engaged in family violence, both men and women. Up front, number one is caring acceptance of the perpetrator, regardless of what he/she has done. A non-judgmental attitude is engendered based on Val's understanding that we are all children of God, and that we've all got a negative and a positive side, and those two sides are in constant battle. Helping people recognize their physiological signs of anger and curbing them before the explosion, is an important part of Dr. Val's training. Learning emotional regulation is a cornerstone of her approach.

"Depression" in today's society encompasses a very broad range of experiences - everything from a prolonged sadness to feeling such despair that life no longer feels worth living. It not only affects your mood but can also impact one's physical health, relationships and work. I accompany those struggling with depression to access their natural ability to re-wire their brain towards greater health. Since each person I work with is unique, I tailor my approach to each individual depending on the root cause. This may include things such as: processing past events with EMDR or managing current stressors with mindfulness practices or Cognitive Behavioural Therapy (CBT).

Depression need not hold you down and back from your life. Together we will explore the thoughts, feelings, beliefs and behaviours that feed depression and shift them to bring about hope and motivation. Numerous studies throughout the world have consistently demonstrated that cognitive-behavioural therapy is an effective treatment for major depression.

Is it possible that depression is a strategy? Is it possible that we sometimes use depression as a way to deal with so many life issues all hitting us at once or staying with us for a long time?Is depression a way of saying we have had enough? Learn to stand up to depression and learn how to develop and use other strategies to handle the many persistent life issues that affect your feelings, moods, thoughts and actions.

Depression can be all-consuming and life can seem overwhelming, difficult and hopeless at times. Despite the feeling of hopelessness, there is a reason to hope. Depression is manageable and something my clients can and do overcome. Because depression is unique to each person, I tailor my counselling style and approach to what works best for you. I also offer hypnotherapy because of the success it has in treating depression. Part of this process will involve being open to changing unhelpful patterns and behaviours. With your willingness and my guidance and support, you can identify what contributes to your depression, how to catch yourself from regressing and identify how to maintain progress

Depression is an exceptionally challenging emotional experience, and it seems to be on the rise in recent years. If you are experiencing depression, you are not alone. Since depression can feel exceptionally heavy, having someone alongside you to support your recovery can be very helpful. Accessing counselling for depression can aid you in relating to your feelings, thoughts, and behaviours in a more useful way. These changes can lead to an elevated mood and higher motivation overtime. If you are experiencing depression, reach out when you can, to friends and/or a therapist, for support.

Dr. Pat Keelan is Living Well's resident expert regarding depression. He started and ran a Depression group at one of Calgary's largest agencies for over 8 years. Natasha is also very strong in working with clients with depression, using research proven Solution Focused methods. To learn more about Pat or Natasha go to http://livingwellcounselling.ca/our-therapists

A comprehensive assessment will help clients and families understand the causes for depressive symptoms. Treatment focuses on the biological, emotional, and cognitive causes for depressive symptoms, and a holistic treatment plan is implemented to target these causes and improve symptoms. Clients will benefit from better understanding the factors that cause and perpetuate all the symptoms of depression, and be empowered to change patterns of thinking that continue to cause distress and low mood.

The word "depression" has become widespread and has come to mean very different things to many different people. Generally it entails deep sadness, lack of energy, motivation and interest in things, and sometimes it is described simply as a big, black cloud hanging over one's head all day long. Whatever the individual experience of it, depression requires learning ways to manage it to make it feel less overwhelming, as well as exploration to gain an understanding of what may be contributing to it. These endeavours are done through ways that fit with your needs and the essence of who you are.

Depression is an often misunderstood mental health condition that impacts the lives of people from every walk of life. While we know that depression can be improved through the use of medication alone or therapy alone the very best results often include a combination of psychotherapy and medication. When medication is not for you then therapy can be an effective way to treat the cognitive and emotional impact of this condition. My approach is to work on the thinking that allows depression to have a powerful impact on your life.