Counselling in Rocky View County, AB. Find the Right Therapist.

I work with adults and youth interested in individual or couples therapy by helping them learn the skills they need to work through the challenges they're facing. You don't have to do it on your own!

Therapy with me isn’t one-size-fits-all. I meet you where you are and help you reconnect with your strengths, break unhelpful patterns, and create lasting change in the areas that matter most—your well-being, your relationships, and your sense of self.

It takes courage to recognize the need for help and then reach out for that help. I will work with you to help you overcome many of life's challenges! I draw from various proven approaches, from solutions-focused to cognitive behavioural therapy (CBT).

I am comfortable counselling a wide range of psychological, emotional and behavioural issues. Each client is unique with unique circumstances -- my therapy approach respects the individual and their own special journey through life. One size does not fit all!

Online Counseling for Alberta residents Keystone specializes in counseling for children and their families. We desire to facilitate and strengthen the growth of healthy relationships which contribute to optimal development and well-being for children and families.

I provide evidence-based virtual therapy for trauma and emotional dysregulation. Using approaches like EMDR, DBT, and trauma-focused methods, I teach practical psychological skills to calm emotions, reduce stress, and build healthier, more stable relationships.

Sarah has several years of experience working with various clients from both community mental health organizations as well as private practice. Some areas of specialty include stress management, ADHD, life transitions, anxiety, depression, trauma, and chronic illness

At ShiftGrit Psychology & Counselling, we utilize an innovative approach to therapy that removes self-limiting thoughts and behaviours, which leads to great knowledge of self, better, coping, and a more fulfilled life!

If you feel shy, anxious or want to boost your confidence & skill in every social situation, try my online coaching programs or private in-person and web based sessions. Improve your self esteem, learn new skills, make friends, gain confidence at work and personal life.

I am client-focused and help you based on how your brain works - I don't believe one therapy fits all and my goal is to work with you, not "on" you. In addition to the therapy hour, I offer a personalised and private digital resource portal relevant to your issues.

Therapy is an effective way to help overcome issues of the past, solve dilemmas in the present and offer change for the future. "Your spark can become a flame and change everything"

I have no doubt that at our core, we are all unconditionally good. At times we may feel disconnected from this truth about ourselves or others. As you psychologist, I will provide a confidential and compassionate setting to get you tuned back into your best self.

I provide a supportive, down-to-earth space where you can feel heard and understood. Together, we’ll explore what’s keeping you stuck, build practical tools, and create meaningful change so you can move forward with clarity, confidence, and purpose.