Are you feeling stressed, overwhelmed or unable to cope? Are you looking for a safe place to receive support and build up your strength for facing life's challenges? Jeff Sturgeon, Therapist, offer’s the space and support you need to explore your thoughts, feelings and behaviours in a private and confidential environment. You don't have to suffer alone.
By working with Jeff:
You will be heard
You will experience acceptance
Jeff’s goal is to help you move toward your goals and being the best you that you can be and experience overall satisfaction in life.
Call Jeff today! Counselling services are covered by most benefit plans.
Jeff can help you with:
Jeff believes that everyone has the
capacity to learn and move from life’s most challenging situations. Jeff has
worked with individuals across the lifespan and feels with support we can all
thrive in our situations.
Exploring your thoughts, feelings, behaviors and emotions. Jeff works with :
Benefits of Therapy with Jeff:
Jeff offers a functional approach to understanding your struggles with the goal to increase your overall presence in life. Jeff believes in support you to increase your day to day presence and functioning by reducing symptoms ( the reasons you are seeking therapy and support).
Benefits of working with Jeff include a greater degree of self-awareness and understanding of yourself ( ie: your thoughts, actions and beliefs). Jeff's approach focuses on increasing self-awareness to lead to improvements in self-esteem, personal relationships and overall satisfaction in life.
Jeff practices from the following approaches /frameworks:
Solution Focused Therapy
Cognitive Behaviural Therapy
Dialectical Behavioral Therapy
Acceptance and Commitment Therapy
Accelerated Resolution Therapy
Jeff is happy to offer a number of evening
and weekend appointment times to increase availability of supports to those seeking counselling.
Standard fees are billed at a rate of $140.00 with the option of a sliding scale for those clients who identity a need.
Jeff is happy to offer free consultation to potential clients. Jeff also has the ease of online booking.
Please go to https://yourcounselling.as.me/jeff to book today!
Jeff practices in the Beltline area of Calgary. The clinic offers amble parking and is also
accessible by transit services.
1210 8 ST SW
Master of Social Work (MSW)
Bachelor of Social Work (BSW)
Bachelor of Science -Psychology
Jeff engages in regular professional development activities, clinical supervision and trainings. Jeff has been trained in a number of therapy techniques and as such as an adaptive approach dependent on a clients unique needs. Jeff is authorized by the Alberta College of Social Workers (ACSW) to perform Psychosocial Interventions.