Anger Management and Counselling in High River, AB.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

Our thoughts, feelings and behaviours are connected and can be difficult and confusing to take a step back and look at our own anger. Counselling helps ways to cope with feelings of anger in a healthier way and offer new perceptions to view triggers. Anger can be a symptom of many things such as, past hurts and current feelings of being misunderstood, or being a victim of an injustice. Counselling will help sort this all out and help you feel more in control of your own thoughts, feelings and actions as well as, provide a deeper sense of peace and forgiveness for your self or others.

[NOTE: MY OFFICE IS IN CALGARY -- I DO VIDEO SESSIONS ELSEWHERE IN ALBERTA]. Anger has gotten the better of you and it is time to do something about that now. Come see me. I have been a psychologist for 31 years and I know how to help people. I often use cognitive behaviour therapy, mindfulness meditation, hypnotherapy, and several other helpful methods to bring down your overall arousal level. Bring some calmness of spirit into your life right away and book a session with me by visiting https://app.acuityscheduling.com/schedule.php?owner=14249112