Find a Therapist in De Winton, Alberta.

Psychotherapy is the use of psychological methods to help a person change behavior and overcome problems in a positive manner. Its aim is to help people understand the thoughts behind feeling anxious or depressed and addressing these thinking patterns. Psychotherapy will help you change behaviors and habits that are limiting you, to experiencing your fullest potential.

I strive to create a warm and compassionate environment where people feel safe to explore the issues they are struggling with. My work is informed by my belief that we are all the best experts of our own lives and that we each have the self-righting ability to heal and move towards increased wellness. I have created a unique and effective way of supporting others to overcome life's challenges by combining the latest research in brain development and attachment theory and the use of EMDR, Mindfulness based Cognitive Therapy, and Family System theory.

Therapy using a variety of methods can help you experience relief from distressing symptoms and resolve, or learn to deal with, problems of life. In an accepting relationship I facilitate healing by listening to your unique story and by sensitively helping you work through deeply personal, and often highly uncomfortable, topics. Even though the tendency is to resist anything that is painful, when you feel what you have been trying to avoid and discover insight about what has been causing your personal and/or relationship difficulties, you are better able to make the changes you want.

Tanya has experience in providing psychotherapy to teenagers, adults, marriage and family , vocational rehabilitation, and groups. If you have a request for group psychotherapy, please contact Tanya and she will try to organize group psychotherapy upon request. Psychotherapy is provided using a caring and goal-oriented approach. Tanya has extensive training in integrating psychotherapy with biblical theology and will integrate this perspective into therapy upon your request.

Psychotherapy allows individuals to better understand their own unique history and how that history contributes to current issues and concerns. Engaging in psychotherapy empowers individuals to gain control over distressing symptoms through increased insight into their own mental processes. Clients will better understand themselves in relation to others, and be able to live a life more congruent with their values.

Living Well's approach to psychotherapy is research-based and holistic. Because we attend to the current needs of clients, in addition to their long term goals, therapy tends to have greater long lasting results. Symptom management is important, and can be accomplished with CBT based interventions, but lasting results from therapy are also key. Far too many people seek therapy only to have it 'not work' or work just temporarily. For a holistic, strength based, research informed approach, Living Well is the ideal place to seek help.

Do you need to talk? Sometimes getting through life's difficulties can seem daunting and talking with someone may provide a sounding board, an empathic ear, a fresh perspective and a different way of looking at things. Sometimes talking can help clear the confusion and make options more obvious. Learn to share about the things that are bothering you and weighing on you and creating stress and find ways to win at life.

When life feels like it's falling apart, we offer help in putting it back together. Come and experience wholeness in your emotions, your mind, your spirit and your relationships through both the techniques of psychology and the healing power of Christ. Life just wasn't meant to be lived in pieces and, now, there is a Christian Counselling option that gives you the tools to ensure you don't have to.

Dr. Val has been a psychotherapist for almost twenty years. She is versatile in her approaches and acquainted with many theoretical bases, but above all she is a good listener and really cares about her clients, and they can feel that. What Dr. Val has found is that this is a two-way relationship and generally speaking, her clients can be as helpful to her as she is to them. How empowering is that for each person who walks in? Clients build their confidence with Dr. Val.

Shift’s original psychotherapy for individuals for ages 11 and up. It’s results-driven, structured, and proactive. It is delivered by specially trained psychologists and counsellors, who have invested additional time in becoming exceptional clinicians, despite already having stellar credentials. Non-nurturing element identification Creation of a master psychotherapy progress checklist A “why” session which demonstrates the motivation for all dysfunctional behaviour, emotions, and thoughts Identification of the most active Limiting Beliefs through the creation of a visual neural tree.

The motivations for individuals seeking out psychotherapy are as varied and unique as people themselves. Some engage in psychotherapy to explore challenging experiences or situations which they’d like to talk about in a safe and confidential setting. These might include issues such as loss and grief, relationship issues, separation, or other major life transitions, or experiences from the past. Others ask for help in how to change and or deal with certain emotional or behavioral traits. Some people seek Talk Therapy to help them explore a general feelings that their lives are not quite right, or to cope with feelings of depression, while others look to Talk Therapy as part of their efforts to discover or create meaning in their lives. Individuals are often...(view profile to read more)

Psychotherapy can be effective for a wide range of concerns such as anxiety, depression, grief/loss, relationships, addictions, spirituality etc. By creating a safe place for you to explore concerns and express feelings, we will be able identify unhealthy patterns and replace these with more functional ways of being in the world. The overall aim is to increase the quality of your life and assist you in using your strengths in order to find solutions to life's difficulties. I provide a non-judgemental sounding board for you and offer suggestions in order to help you successfully navigate life's many hurdles.

Psychotherapy is the treatment of mental health problems through a collaborative relationship between an individual and their psychologist. Through psychotherapy, an individual learns about their thoughts, behaviors, feelings, moods and overall condition by talking to a psychologist about them. At Valiant Recovery, our psychotherapy methods are aimed at discovering the underlying issues that spawn addiction and substance abuse, such as grief, trauma and mental illness. All of our therapists have masters degrees in social work or counseling, as well as extensive experience treating addiction and substance abuse disorders.