Find a Therapist in De Winton, Alberta.

Whether we face challenges, recognize negative thinking, behaviour, or relationship patterns or we simply strive for personal growth and potential psychotherapy can be very beneficial. It helps us to understand why we do what we do; it helps us to understand who we are and how to initiate a change. It is important to learn how to live here and now and to be able to say hat is important to us. I incorporate elements of psychodynamic therapy and I agree that increased self-awareness can initiate a change.

Psychotherapy is the treatment of mental health problems through a collaborative relationship between an individual and their psychologist. Through psychotherapy, an individual learns about their thoughts, behaviors, feelings, moods and overall condition by talking to a psychologist about them. At Valiant Recovery, our psychotherapy methods are aimed at discovering the underlying issues that spawn addiction and substance abuse, such as grief, trauma and mental illness. All of our therapists have masters degrees in social work or counseling, as well as extensive experience treating addiction and substance abuse disorders.

Do you feel depressed, anxious or stressed? I work hard to make sure that clients change for better, in one way or another---after seeing me. In psychotherapy, I respect each individual, couple, or family regardless of their gender, race, ethnicity, culture, belief or religion. My clients would benefit from me because they would feel respected and valued in my therapy sessions; my approach involves clients to engage actively in the therapy process and yet I'm gentle and respectful. I remain objective and professional in my work but personable. I use various models of therapy including client-centered approach, cognitive-behavioral therapy, humanistic approach, and relational approach.

Life is difficult for all of us and it's often a trap when we focus on "just being happy." The truth is we've evolved for survival, NOT HAPPINESS. Happiness is a by-product of living a meaningful and fulfilling life. How do we do that? By living in alignment with our values, that is, what matters to us and what we really are about. It's been said that we're either living for our resume or for our eulogy. My therapy is called ACT - a dynamic new approach based on mindfulness, acceptance and committed action. Check it out here - http://www.amazon.ca/Happiness-Trap-Struggling-Start-Living/dp/1590305841/ref=sr_1_1?s=books&ie=UTF8&qid=1453052421&sr=1-1&keywords=the+happiness+trap

My primary activity is offering psychotherapy: The specific therapeutic approach I use depends on the unique needs, problems, and personalities of each individual client. Here are some of my main therapeutic approaches: Person-Centered Therapy Cognitive-Behavioral Therapy Existential Psychotherapy Motivational Interviewing Solutions-focused Brief Therapy Gottman Method for Couples Therapy

By using an integrated approach, I have access to many different theoretical orientations that allow me to be prepared for whatever client may come through my door. Through a holistic lens, I take into consideration variables from many different areas, and by doing so, I learn about my clients as wonderfully complex and layered individuals who have their own unique needs. Through collaboration and feedback I work together with my clients to ensure that they are getting what they need during their time in counselling.

Psychotherapy is designed to increase your insight into your issues and support you in making positive changes in your life. Once you understand your feelings, and what makes you feel positive, anxious, or depressed, then you can learn to cope with difficult situations in a more adaptive way in the future. I provide a safe place to explore your issues and choose strategies that are based on your unique situation to help you move passed the any experiences or emotions that have been holding you back in life and find a happier and healthier future.

[NOTE: MY OFFICE IS IN CALGARY -- I DO VIDEO SESSIONS ELSEWHERE IN ALBERTA]. I am a psychologist with 31 years of experience. I have expertise in several approaches. My main approaches include cognitive behaviour therapy, psychodynamic therapy, person-centred therapy, and existential therapy. If you want to see someone with extensive training and experience in psychotherapy, book a time by visiting https://app.acuityscheduling.com/schedule.php?owner=14249112

Psychotherapy is the use of psychological methods to help a person change behavior and overcome problems in a positive manner. Its aim is to help people understand the thoughts behind feeling anxious or depressed and addressing these thinking patterns. Psychotherapy will help you change behaviors and habits that are limiting you, to experiencing your fullest potential.

With specialization in supporting individuals experiencing anxiety, depression, addiction, and relationship issues, my approach to psychotherapy is geared toward providing a safe, compassionate atmosphere in which you will feel empowered to explore, and get to the core of the emotional, cognitive, and behavioural patterns holding you back. Collaboratively, we will identify your personal goals for counselling, and develop a transparent plan to address them. Informed by attachment theory, EFT, CBT and mindfulness, you'll discover therapeutic tools suited to your specific needs and find the motivation to start taking control over your emotional world.

Psychotherapy is the use of psychological methods to help a person change behavior and overcome problems in a positive manner. Its aim is to help people understand the thoughts behind feeling anxious or depressed and addressing these thinking patterns. Psychotherapy will help you change behaviors and habits that are limiting you, to experiencing your fullest potential.

If you are looking for more than just coping strategies to get you on a path towards healing and growth, Choice Point Psychological Services may be just the thing for you. I am a Registered Psychologist and owner of Choice Point Psychological. I specialize in anxiety, depression, life transitions, stress management, and trauma. If you feel stuck and disconnected contact us today to get back to truly living!

~ I specialize in providing Psychotherapy services to individuals of all ages, using Client-Centered and Mindfulness-Based therapeutic approaches, with a focus on addressing issues such as Anxiety, Stress and Depression, as well as Self-Inquiry and Personal Growth. ~ I am also a Usui Reiki Ryoho Master offering Psychotherapeutic Soul Reiki. This is a unique new therapy modality that blends Eastern Energy concepts, with Mindfulness and Western Psychotherapy models and perspectives. ~ I use a creative and holistic approach to healing, by integrating mind, body and soul to help you on your journey.

In therapy, I play a small role in creating a space for you to talk openly, and confidentially, about your thoughts, feelings and concerns. I work collaboratively with my clients to set each session agenda, to develop meaningful goals and to evaluate our progress together. I am transparent about how I conceptualize my client's situation and how ready they may be to make changes. You may find it unique that I was trained to avoid note-taking during therapy in order to be fully present for my clients.

Do you need to talk? Sometimes getting through life's difficulties can seem daunting and talking with someone may provide a sounding board, an empathic ear, a fresh perspective and a different way of looking at things. Sometimes talking can help clear the confusion and make options more obvious. Learn to share about the things that are bothering you and weighing on you and creating stress and find ways to win at life.

The client/therapist relationship will be built on a strong foundation of genuine care, respect, non-judgment, confidence, collaboration, cooperation and mutual trust. Empathy is extended in each session as a doorway for self-disclosure, transparency, vulnerability and authenticity. Behavioural and life-style changes are encouraged in order to explore values while laying down faulty assumptions and unhealthy beliefs. A gentle invitation to explore a path of healing, confidence, trust in self & acceptance to be a "work-in-process". Searching for meaning and purpose while exploring your intrinsic value and worth replacing mistrust with trust, a fear with love and rejection with acceptance

I am an optimist with an unwavering confidence and belief in the strength and courage of every individual, and the capacity for change. I am not the expert in your life -- you are. I will stand beside you -- guiding, supporting, challenging -- as a collaborator and partner in pursuing the changes that you choose in your life. I can help you plan out your journey in the ocean of life, and balace what's on deck. When the waters get a little rough, I'll help you find ways to adjust your sails -- or weather the storm. Being human is about change and about growth -- I can help you do both. I can help you improve your quality of life and live a quality life.

Gerard has diverse experience as a psychologist and leader in social services, schools, university, workplaces, and his private practice. Using a theoretical foundation of social learning and cognitive-behavioural training, he is well-versed in various kinds of formal and informal assessment and solution-focussed approaches. He listens carefully to understand your needs and relies on his extensive experience to help you find solutions.

When life feels like it's falling apart, we offer help in putting it back together. Come and experience wholeness in your emotions, your mind, your spirit and your relationships through both the techniques of psychology and the healing power of Christ. Life just wasn't meant to be lived in pieces and, now, there is a Christian Counselling option that gives you the tools to ensure you don't have to.

Psychotherapy is a process of gaining an awareness of one's issues which leads to improving the understanding of one's issues. Following this, the process of psychotherapy is to follow through with some form of therapeutic action to either improve the awareness, increase one's understanding or resolve the issues that one originally came in to psychotherapy for.

Psychotherapy takes a lot of courage to begin but it will help you grow and live the life you desire. I use an integrative approach to psychotherapy. I draw from multiple different theories because I want help you in a way that suits your need and personality. The primary theories I use are Attachment theory, Emotion Focused Therapy and Interpersonal Neurobiology. Most of our distress comes from our unhealthy view that we have of ourselves, our emotions, others and the world. Our time together will be processing these beliefs, developing new ones and fostering strengths and coping strategies.

Most of us at one time or another will suffer from some form of emotional or psychological distress. Our feelings are a result of the complex interaction of our upbringing, our experiences, our relationships, our behaviours, and the way we think about things. Psychotherapy allows us to change our feelings by changing the way we think and behave. It can help you with communication to improve your relationships and make your life more joyful. I use cognitive behaviour therapy, mindfulness, and other approaches to help you change old habits and ways of thinking in order to help alleviate your emotional suffering.

Psychotherapy is a very personal experience. I work to collaboratively individualize your therapy to meet your particular needs, personal interactions, help change in ways you hope to and overcome problems in ways you desire. I strive to optimize your own personal strengths, increase self-understanding and awareness, and increase confidence to reach your goals.

Psychotherapy is the use of 'psychological methods' to help individuals overcome problems, through resolving/changing troublesome behaviors, thoughts, emotions, beliefs, etc. There is no 'one size fits all' in therapy, therefore in-depth knowledge, skill, and experience is needed to match the right therapy intervention for the right person at the right time. I am an experienced doctoral-level psychotherapist with extensive training and practice in multiple therapy approaches, and expertise in blending and integrating therapy interventions to meet the unique needs of my clients, with the goal of improving mental health and well-being, and achieving fulfillment and satisfaction in life.

My approach to Interpersonal Psychotherapy (ITP) is a safe, respectful, natural, and dynamic interactive process. I view the client-therapist experience as an interpersonal relationship that is founded on the principles of mutual respect and genuine caring. The therapeutic focus is largely on current relationships and how those relationships are perceived in a client’s life. Additionally, I encourage the exploration of conscious and unconscious emotional issues. Most persons possess a wealth of undeveloped strengths, assets, and capacities. Most of us use only a small percentage of our physical, mental, spiritual, and relational potentialities. By accessing a range of therapeutic techniques s....