Find a Therapist in Beddington, Alberta.

My primary activity is offering psychotherapy: The specific therapeutic approach I use depends on the unique needs, problems, and personalities of each individual client. Here are some of my main therapeutic approaches: Person-Centered Therapy Cognitive-Behavioral Therapy Existential Psychotherapy Motivational Interviewing Solutions-focused Brief Therapy Gottman Method for Couples Therapy

My therapy style is one of candid compassion. I will wholeheartedly support you and keep your best interests at the forefront without coddling you or feeding you BS. I integrate several modalities depending on the presenting issue and who you are as a person. I often draw from Acceptance and Commitment Therapy (ACT), which I like to call CBT for people who care about why we do the things we do. Book a free consultation and start living life for you.

Psychotherapy can be effective for a wide range of concerns such as anxiety, depression, grief/loss, relationships, addictions, spirituality etc. By creating a safe place for you to explore concerns and express feelings, we will be able identify unhealthy patterns and replace these with more functional ways of being in the world. The overall aim is to increase the quality of your life and assist you in using your strengths in order to find solutions to life's difficulties. I provide a non-judgemental sounding board for you and offer suggestions in order to help you successfully navigate life's many hurdles.

My approach to psychotherapy is to work with clients to increase their day to day presence and overall satisfaction in life. My goal is to help individuals make positive changes and move past the barriers that may be creating distress in their lives. It is practice approach to have clients understand their circumstances and find new ways of coping from within.

I strive to create a warm and compassionate environment where people feel safe to explore the issues they are struggling with. My work is informed by my belief that we are all the best experts of our own lives and that we each have the self-righting ability to heal and move towards increased wellness. I have created a unique and effective way of supporting others to overcome life's challenges by combining the latest research in brain development and attachment theory and the use of EMDR, Mindfulness based Cognitive Therapy, and Family System theory.

When you're battling intense emotions like anger, anxiety, and stress, your days are filled with turmoil and uncertainty. If you're feeling overwhelmed by your emotions, know that psychotherapy provides a transformative path forward. During your sessions with me, we'll confront these challenges directly, employing proven techniques that go beyond mere management to mastering your emotions. By constructively channeling your feelings, we'll transform them into a source of strength. The result? A life where you're in control, your emotions serving as a foundation for resilience, understanding, and deep, lasting fulfillment.

Want to build new ideas, clarify difficulties with emotions, motives, and interactions with others that lead to confusion? Rebuilding confidence and trust in yourself is crucial for change to be achieved. Our lives and our pathways are not written in stone. When we tell our stories in ways that can make us stronger, we can discover - we are not the problem - the problem is the problem. When we separate ourselves from the problem we can begin to revise our relationships with problems and gain new insight into different ways we can live our lives. I can help you rewrite what you tell about yourself and discover new ways to reclaim your past and re-envision your future.

James Hillman once said, "We've had a hundred years of psychotherapy and the world is getting worse." While there are many occasions where the validation and listening endemic to psychotherapy makes sense, there are times where we over assume that "feeling better" and "changing behavior" are the same. Grey Matters International, Inc. goes after the forgotten brain laws to behavior change that therapists miss when processing hours and hours of dialogues with people. Utilizing a cutting edge technology to facilitate the emotional process of change, we can make the therapy process way more effective, faster, and with less money spent. Contact kevin@kevinflemingphd.com or 877-606-6161.

Often we know what we need to do differently, it's not that we don't have the wisdom, it's that it can be hard to apply! Doing Psychotherapy with me is a gentle and compassionate process of uncovering and tending to the old wounds and patterns that can be steering our behaviour and leading us astray. This frees up the space to live in the present with mindfulness, and create the future that we dream of!

Whether we're a counsellor, social worker, psychologist, or psychotherapist, we are all practicing psychotherapy - the treatment of mental conditions by verbal communication and interaction. I have a lot of lived experience that benefits my clients and I am extremely approachable and real as a therapist. If you're looking for a therapist that goes beyond nodding and listening to giving homework, challenging you, and confronting you, I invite you to reach out. I help clients achieve the desired change in their lives by doing the hard work that is required to understand themselves and their thoughts, beliefs, and emotions.

Psychotherapy is a broad term to refer to counselling or talk therapy approaches to address any area of pain in our lives. Psychotherapy can include focusing on a specific stressor, like workplace issues or coping with loss, dealing with specific relationships such as couples counselling or learning how to set boundaries with your family of origin, or focus more on enhancing your life if things are feeling not quite right. You can expect to have conversations that include learning new skills and strategies, opportunity to try new skills in the session, and action items to practice in between sessions to support you towards your goals.

Psychotherapy with me is a collaborative and personalized process designed to help you explore your thoughts, emotions, and experiences in a safe and nonjudgmental space. I use evidence-based approaches tailored to your unique needs, helping you uncover patterns that may be holding you back and develop new ways of coping and thriving. Together, we’ll work toward greater self-awareness, emotional balance, and meaningful change, empowering you to live a more authentic and fulfilling life.

Psychotherapy is essentially talk therapy. We will work together to explore concerns that impacting your mental health and quality of life. I approach mental health counselling with curiosity and invite you to take on an exploratory stance as we delve into what things are impacting your day to day functioning, what external barriers are elevating distress, and what things are within your control and out of your control to achieve your desired outcome. Within our practice of psychotherapy, you can expect respect, no judgment, and flexibility to accommodate times that work for you.