Find a Therapist in Chestermere, Alberta.

My approach to psychotherapy is to work with clients to increase their day to day presence and overall satisfaction in life. My goal is to help individuals make positive changes and move past the barriers that may be creating distress in their lives. It is practice approach to have clients understand their circumstances and find new ways of coping from within.

My approach is integrative, person-centred, and grounded in compassion. I believe that therapy is most effective when it’s collaborative and tailored to your unique needs, goals, and values. I draw from evidence-based modalities such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), and mindfulness-based practices. Together, we’ll explore the patterns, beliefs, and emotions that may be keeping you stuck and work to develop practical tools for change. I aim to provide a safe, non-judgmental space where you can build self-awareness, strengthen emotional resilience, and foster self-compassion.

Psychotherapy is a broad term to refer to counselling or talk therapy approaches to address any area of pain in our lives. Psychotherapy can include focusing on a specific stressor, like workplace issues or coping with loss, dealing with specific relationships such as couples counselling or learning how to set boundaries with your family of origin, or focus more on enhancing your life if things are feeling not quite right. You can expect to have conversations that include learning new skills and strategies, opportunity to try new skills in the session, and action items to practice in between sessions to support you towards your goals.

[I OFFER VIDEO SESSIONS THROUGHOUT ALBERTA AND ONTARIO]. I have been a psychologist since 1986. I have expertise in several approaches. My main approaches include cognitive behaviour therapy, psychodynamic therapy, person-centred therapy, and existential therapy. If you want to see someone with extensive training and experience in psychotherapy, book a time by visiting https://app.acuityscheduling.com/schedule.php?owner=14249112

I have extensive experience providing evidence-based treatment for trauma and emotional dysregulation, offered exclusively through secure virtual care. In our work together, I focus on teaching you practical psychological skills that you can use in everyday life—tools to calm overwhelming emotions, manage stress, and build healthier, more stable relationships. I also draw on proven approaches such as trauma-focused therapy, EMDR, and skills training from DBT. These methods are highly effective online, offering the same benefits as traditional in-person treatment.

James Hillman once said, "We've had a hundred years of psychotherapy and the world is getting worse." While there are many occasions where the validation and listening endemic to psychotherapy makes sense, there are times where we over assume that "feeling better" and "changing behavior" are the same. Grey Matters International, Inc. goes after the forgotten brain laws to behavior change that therapists miss when processing hours and hours of dialogues with people. Utilizing a cutting edge technology to facilitate the emotional process of change, we can make the therapy process way more effective, faster, and with less money spent. Contact kevin@kevinflemingphd.com or 877-606-6161.

Therapy using a variety of methods can help you experience relief from distressing symptoms and resolve, or learn to deal with, problems of life. In an accepting relationship I facilitate healing by listening to your unique story and by sensitively helping you work through deeply personal, and often highly uncomfortable, topics. Even though the tendency is to resist anything that is painful, when you feel what you have been trying to avoid and discover insight about what has been causing your personal and/or relationship difficulties, you are better able to make the changes you want.