Great Couples Counselling in Beddington, AB. Therapy to heal relationships.

For most of us, relationships are the source of some of life’s greatest joys as well as sorrows. All relationships, including romantic relationships, take a significant amount of work. Couples therapy can help improve connection, communication, and conflict management in your relationship. In my work, I combine an experiential therapeutic approach with the Gottman method [https://www.gottman.com]. Through couples therapy you can learn to improve your relationship, work through past hurts, and move towards the relationship you desire.

Most people want communication skills. Granted, those are needed but improving a relationship, increasing connection and intimacy, and navigating difficult conversations around areas of differing opinions involves yourself - you are your most valuable ally in any relationship. Understanding yourself, your beliefs, reactions and having ways to 'show up differently' in the relationship are your best bet to feeling better about your relationship, no matter what aspect you want to work on. Through my therapy techniques, I invite you to understand yourself in relationship as well as learn more effective ways to know and be known, the incredibly courageous work of intimacy.

Gain the benefit of focused counselling for your relationship through the use of key instruments. Choose between Taylor-Johnson Temperament Analysis and Prepare-Enrich. Both tools in their own way identify key areas of strength and growth, and are an effective way to enhance the results of your counselling. McNaughton & Associates will help you determine which instrument is best for your situation. Both instruments have a long and tested track record for helping couples deepen their relationship, resolve conflict or prepare for marriage.

I specialize in helping couples recover, repair and reconnect in their relationships. My goal is to help couples have a flourishing relationship. I use a system of helping couples master their communication by developing greater emotional presence and repair skills. My philosophy is that relationship intimacy is a practice and that with the skills, awareness and intentions we all can have a loving and lasting relationship.

Couples counseling can help provide you and your partner with skills to communicate effectively, manage conflict, and create a close, loving relationship that lasts a lifetime. My counseling approach draws from two highly regarded, research-based approaches in the world; Emotionally Focused Therapy (EFT) based on a theory of adult love and attachment, that help couples renew or create a close emotional bond and John Gottman’s theory of what leads to a satisfying healthy relationship.

Are you feeling unheard or underappreciated in your relationship? Although you may feel your situation is unique, many couples struggle with conflict and poor communication that leave them feeling stuck or discouraged. Couples counselling can help with: * Frequent conflict and arguments * Poor communication * Emotionally distanced couples on the verge of separation * Specific problems such as sexual difficulties, infidelity, money, and parenting I can help you to build a stronger relationship overall and find healthier ways to cope with issues as they arise in the future. Please call today to discuss your concerns and how I can help you.

In a time and place where over 50% of marriages end in divorce, it is to be expected that couples need support in their relationships! Research indicates that couples often wait as long as seven years before seeking professional help. Don't delay, couples counselling can teach you new ways of communicating, so that you truly feel heard; can teach you ways to reconnect with your partner, and to stop replaying old arguments and other negative patterns.

Dr. Val helps couples appreciate what they've got that's going well, and do more of that, but also, what's pulling couples apart? How realistic are the childhood dreams you had for expecting a knight in shining armour or a princess so divine. Dr. Val helps couples to love the unlovable, realize that the human race is fallible, define for themselves what is really love and how they can communicate that to their partner and why it's worth the effort.

When someone in a relationship has an addiction to drugs or alcohol, their significant other is also affected by the addiction. The frustrated partners of addicts often despair when communication efforts and sincere efforts to help fail. It is critical for addicts to receive the rehabilitation they need, but without counseling for their spouses and partners, the addict will not return home to a healthy environment. At Valiant Recovery, we offer couples counseling and individual counseling for the spouses and partners of clients who need help processing the impact of addiction, and who are ready to embrace change moving forward.

I work with couples (married, common-law, or dating, heterosexual or same-sex) to enhance relationships and build connection. I have training in, and utilize, a wide range of interventions and strategies from emotion-focused therapy, Gottman's couples therapy, CBT, among others. I can help you improve the quality of your relationship, consider alternative perspectives, communicate your requests and your caring to your partner, learn and practice effective problem-solving, and co-construct your future. In our work together, I will also ask you to practice skills at home and perhaps do some reading as the work and benefits of counselling occur largely between, rather than inside, sessions.

As a therapist with a special interest in couples counselling, I work with couples to identify unique relationship strengths as well as relationship challenges. After gaining a thorough understanding of the relationship history, I aim to efficiently and effectively support couples to heal from relationship hurts, disappointments, conflicts, and loss of trust. As relational healing unfolds, couples are able to create the kind of loving and secure relationship that they desire.

Being in a relationship is not always easy. Couples therapy can help address areas of difficulty such as communication, being able to relate and support one another, intimacy, demands of work and family, and understanding the differences between one another. By learning how to effectively address these areas a relationship or marriage can develop into a secured trust and friendship. Couples therapy is a unique way to talk to one another with the support of a counsellor. This type of mediation can help to support the process of change by redirecting old habits and creating new ways to embrace and support one another. Creating new patterns, allows for powerful outcomes.

It is the small things couples do each and every day that create a long lasting, loving relationship. I utilize a mix of the Gottman Method and Emotionally Focused Therapy in my work with couples. This combines assessment and research-based interventions and emotional work within treatment. Couples learn how to repair hurts, manage conflict better, give each other emotional support and strengthen their relationship as a whole. I also specialize in affair recovery and sex therapy working. Sex therapy includes working with clients who are experiencing sexuality issues including desire disorders, sex addiction and porn addiction,