Great Couples Counselling in Beddington, AB. Therapy to heal relationships.

Being in a relationship is not always easy. Couples therapy can help address areas of difficulty such as communication, being able to relate and support one another, intimacy, demands of work and family, and understanding the differences between one another. By learning how to effectively address these areas a relationship or marriage can develop into a secured trust and friendship. Couples therapy is a unique way to talk to one another with the support of a counsellor. This type of mediation can help to support the process of change by redirecting old habits and creating new ways to embrace and support one another. Creating new patterns, allows for powerful outcomes.

One of the biggest problems with marriage counselling today is that counsellors use methods that haven't been proven effective by research. Many marriage therapists have worked with systems of therapy that they thought would be effective, but unfortunately they are not. This can then leave couples feeling like 'its them' when really it's just the therapy. Both Jennifer Watts & Dr. Patrick Keelan use Gottman-based marital counselling, which is based on 40 years of research and is proven to yield results. For more information on Jennifer or Pat go to http://livingwellcounselling.ca/our-therapists

I will work with couples to discover breakdowns in communication and put in place the scaffolding necessary to create more healthy patterns. Partners must be willing to go deep and re-connect as friends first and foremost. Learning to listen is a key part of this work as we often listen only to respond or to argue. Listening to understand someone else is a skill that can transcend relationships. We don't need to agree with someone in order to understand where they are coming from. Often couples need a safe space and a mediator to be able to communicate effectively. Practice and commitment to result in incredible re-connection.

Gain the benefit of focused counselling for your relationship through the use of key instruments. Choose between Taylor-Johnson Temperament Analysis and Prepare-Enrich. Both tools in their own way identify key areas of strength and growth, and are an effective way to enhance the results of your counselling. McNaughton & Associates will help you determine which instrument is best for your situation. Both instruments have a long and tested track record for helping couples deepen their relationship, resolve conflict or prepare for marriage.

I love to work with couples! This is my specialty and expertise. I have a proven track record with couples who have been impacted by affairs, indifference, financial struggles and parenting challenges. I have worked with high conflict couples for over 25 years and know the pathway forward. Most couples who call me say they want to be happy, desired and seen by their partner, relaxed with their partner and connected. I have a large tool box of strategies to help you achieve those goals. We look at conflict styles, the best practices of healthy relationships, emotional self regulation and many more areas that typically plaque couples. Strong relationships are good for parents and kids. i

[NOTE: MY OFFICE IS IN CALGARY -- I DO VIDEO SESSIONS ELSEWHERE IN ALBERTA]. Your struggles might seem overwhelming now, but most situations can be rectified. I am a psychologist with 31 years of experience. I am also a professor of counselling psychology and I am very familiar with clinical psychology as well. Set up an appointment now before things get worse by going to https://app.acuityscheduling.com/schedule.php?owner=14249112

In a time and place where over 50% of marriages end in divorce, it is to be expected that couples need support in their relationships! Research indicates that couples often wait as long as seven years before seeking professional help. Don't delay, couples counselling can teach you new ways of communicating, so that you truly feel heard; can teach you ways to reconnect with your partner, and to stop replaying old arguments and other negative patterns.

Couples bring different sets of experiences into a relationship, with each person having their own needs and belief systems. When working with couples I allow each person's perspective to be heard. Communication and understanding are very important factors in a healthy relationship. Often when problems occur it is because communication breaks down - strengthening this aspect of the relationship as well as the connection between both partners are important focuses in my work with couples.

Do you or your partner suffer from social anxiety and it's affecting your relationship? Social anxiety is a fear of negative judgment from others and it can lead to reduced levels of intimacy, suppressed emotions, feelings of isolation and loneliness and lack of communication. If one or both of you feels anxious socially, your relationship may be suffering too. Contact me for ways in which you can move past social anxiety to a fuller, intimate, richer, relaxed more authentic relationship.

I work with couples (married, common-law, or dating, heterosexual or same-sex) to enhance relationships and build connection. I have training in, and utilize, a wide range of interventions and strategies from emotion-focused therapy, Gottman's couples therapy, CBT, among others. I can help you improve the quality of your relationship, consider alternative perspectives, communicate your requests and your caring to your partner, learn and practice effective problem-solving, and co-construct your future. In our work together, I will also ask you to practice skills at home and perhaps do some reading as the work and benefits of counselling occur largely between, rather than inside, sessions.

It is the small things couples do each and every day that create a long lasting, loving relationship. I utilize a mix of the Gottman Method and Emotionally Focused Therapy in my work with couples. This combines assessment and research-based interventions and emotional work within treatment. Couples learn how to repair hurts, manage conflict better, give each other emotional support and strengthen their relationship as a whole. I also specialize in affair recovery and sex therapy working. Sex therapy includes working with clients who are experiencing sexuality issues including desire disorders, sex addiction and porn addiction,

As a family therapist, I help couples reflect on and understand patterns of interaction that lead to unsatisfying relationships and conflict. Couples counselling helps partners gain insight into the influences of their family of origin, cultural background, and current association on their way of being in relationships. Through improving understanding of each others values and needs, I help couples navigate a more satisfying partnership by creating more desirable patterns of interaction.

In a relationship, each member is responsible for an equal share of the dynamic. In a family, that means it splits between the amount of people, and in a couple it’s 50% created by each partner. This 50% is the result of the individual’s needs- both functional and dysfunctional. Functional needs relate to biological drives, culture, relationship goals, values, etc. Dysfunctional needs come from limiting beliefs, which are internalized in our childhood. They create needs like: the need to be in control, or the need to protect oneself. The needs, whether functional or dysfunctional, can balance each other out, creating a “stabilizer” or they can become unmet needs.