Great Couples Counselling in Beddington, AB. Therapy to heal relationships.

Many of the couples I work with have difficulties that result from poor communication skills. The quality of a relationship and how valued and cared for each member feels is often a direct connected to communication. Couples benefit from exploring their individual needs and how to communicate these to each other in ways that create understanding and connection.

We are typically not shown in life typically how to be in a loving, healthy and connected relationship. My approach to couples work involves a strengths based approach and focus on what couples want while working through relationship concerns. Most couples come to me saying their communication needs work. I will show you my approach to deeper connection through communication and how to continue to move forward.

As a therapist with a special interest in couples counselling, I work with couples to identify unique relationship strengths as well as relationship challenges. After gaining a thorough understanding of the relationship history, I aim to efficiently and effectively support couples to heal from relationship hurts, disappointments, conflicts, and loss of trust. As relational healing unfolds, couples are able to create the kind of loving and secure relationship that they desire.

I employ the well researched and proven approach from the Gottman Method to help couples learn about and develop new ways to appreciate and develop greater fondness for each other. I help clients realize that truly the core of an intimate relationship is really friendship, and not necessarily the all encompassing passion and always being "in love" that popular media/culture have led us to believe that marriage should always be about. Marriages naturally wax and wane, and aren't always perfect; sometimes people fight and disagree and that doesn't always have to end in separation or divorce. There are no perfect marriages -- just ones that are good enough to make us feel happy and content

Every relationship has its challenges. Have the fights increased, are they about little things? Are you growing apart, can you feel the tension more often than not? Do you just need an objective third party to hear both sides? Are you suspecting an affair or has there been one? How do we know when to keep trying or to move on? Calgary couples, marriage and relationship counselling can help! Discover ways to honor your partner's differences, learn to re-build the friendship part of the relationship, grow in intimacy and develop stronger communication skills. Learn to fight fair and resolve (resolveable) issues so they don't keep coming back.

It is the small things couples do each and every day that create a long lasting, loving relationship. I utilize a mix of the Gottman Method and Emotionally Focused Therapy in my work with couples. This combines assessment and research-based interventions and emotional work within treatment. Couples learn how to repair hurts, manage conflict better, give each other emotional support and strengthen their relationship as a whole. I also specialize in affair recovery and sex therapy working. Sex therapy includes working with clients who are experiencing sexuality issues including desire disorders, sex addiction and porn addiction,

I specialize in helping couples recover, repair and reconnect in their relationships. My goal is to help couples have a flourishing relationship. I use a system of helping couples master their communication by developing greater emotional presence and repair skills. My philosophy is that relationship intimacy is a practice and that with the skills, awareness and intentions we all can have a loving and lasting relationship.

I work with couples involved in any stage of development or relational style including alternative lifestyle approaches. I am comfortable working with traditional as well as LGTBQ+ friendly couples and specialize in working with sexuality issues within these couple dynamics as well. I have over 25 years of couples work experience and tend to use a strongly applied approach to get effective results.

Relationships can be measured on two levels: stability and satisfaction. Sometimes the first goal is to stabilize the relationship (like after an affair). But most of us want more than just stability: we actually want to get along with and enjoy our partner. Fortunately, there has been a lot of relationship research that points the way to the knowledge and skills that are needed in order to achieve this. I love working with couples, and seeing their dynamics improve. I know that things can get pretty bad at times, and you can feel like your relationship is spinning out of control in a negative way. It may take some time, but improvements are genuinely possible. I've worked with very young ....

Couple therapy is an area of focus that helps couples to learn to comminicate better. Often there are a variety of communication errors that are not understood and are not know how to change in relationships. Learning to foster a supportive relationship is also a major area of focus. Often if couples feel supported and have some better communication skills they can work out a variety of difficulties. Often issues occur that are difficult to change and intolerable. Learning the root issues of these difficulties and what leads to real change often leads to couples supporting each other with difficulties they previously fought about or that led to distance in the relationship.

I love to work with couples! This is my specialty and expertise. I have a proven track record with couples who have been impacted by affairs, indifference, financial struggles and parenting challenges. I have worked with high conflict couples for over 25 years and know the pathway forward. Most couples who call me say they want to be happy, desired and seen by their partner, relaxed with their partner and connected. I have a large tool box of strategies to help you achieve those goals. We look at conflict styles, the best practices of healthy relationships, emotional self regulation and many more areas that typically plaque couples. Strong relationships are good for parents and kids. i

Most relationships and marriages begin wonderfully! Unfortunately, many gradually decline. It does not have to be this way--there are methods and tools which can be learned and used which can help couples develop stronger friendships, resolve conflicts through understanding each partners dreams beneath the conflict, and eventually, develop meaningful and mutually authentic shared meaning. I use the Gottman Method for couples therapy which is evidence-based.

Most people want communication skills. Granted, those are needed but improving a relationship, increasing connection and intimacy, and navigating difficult conversations around areas of differing opinions involves yourself - you are your most valuable ally in any relationship. Understanding yourself, your beliefs, reactions and having ways to 'show up differently' in the relationship are your best bet to feeling better about your relationship, no matter what aspect you want to work on. Through my therapy techniques, I invite you to understand yourself in relationship as well as learn more effective ways to know and be known, the incredibly courageous work of intimacy.