Anger Management and Counselling in De Winton, AB.

Therapy and counselling for anger issues, self control and stress management in De Winton, Alberta. Find effective help for real change.


Lynne Goertzen, MA, CSAT, CMAT, RRT
Anger Therapist

Lynne Goertzen, MA, CSAT, CMAT, RRT

Registered Psychologist

In T2M 3N4 - Nearby to De Winton.

We all get angry at times. Healthy, constructive anger is one way that little voice inside your body says, 'Hey, something's not OK -- can we fix this?' Anger is just an emotion, like any other -- love, loneliness, shame, hope, boredom, happiness, ad infinitum. What makes anger a problem is what you choose to do in response to that little voice ... is your response unhealthy? Destructive? Sometimes anger is a problem when you ignore that little voice -- that warning signal that alerts you that all is not OK inside you and insists that you DO something about it. If your anger is getting in the way of your relationships and your quality of life, I can help you turn things around.

Gerard Alberts, M.Ed., R.Psych., CCLC
Anger Therapist

Gerard Alberts, M.Ed., R.Psych., CCLC

Registered Psychologist

In T2V 0E4 - Nearby to De Winton.

Gerard has diverse experience as a psychologist and leader in social services, schools, university, workplaces, and his private practice. Using a theoretical foundation of social learning and cognitive-behavioural training, he is well-versed in various kinds of formal and informal assessment and solution-focussed approaches. He listens carefully to understand your needs and relies on his extensive experience to help you find solutions.

Kevin Alderson, Ph.D.
Anger Therapist

Kevin Alderson, Ph.D.

Registered Psychologist

In T2N 0A1 - Nearby to De Winton.

[NOTE: MY OFFICE IS IN CALGARY -- I DO VIDEO SESSIONS ELSEWHERE IN ALBERTA]. Anger has gotten the better of you and it is time to do something about that now. Come see me. I have been a psychologist for 31 years and I know how to help people. I often use cognitive behaviour therapy, mindfulness meditation, hypnotherapy, and several other helpful methods to bring down your overall arousal level. Bring some calmness of spirit into your life right away and book a session with me by visiting https://app.acuityscheduling.com/schedule.php?owner=14249112

Joshua Adams, M.A., B.Sc., B.RS., R.Psych
Anger Therapist

Joshua Adams, M.A., B.Sc., B.RS., R.Psych

Registered Psychologist

In T2R 0S6 - Nearby to De Winton.

I have worked with several men who have struggled with managing their anger reactions. While I don't work exclusively with men on anger or related topics, I do specialize in helping men feel heard and understood and then overcome their struggles with anger, violence, self-control, depression from societal or family pressures, financial difficulties, porn addiction, and more.

Cece Wiens, MHSc, RPC,R.M.F.T
Anger Therapist

Cece Wiens, MHSc, RPC,R.M.F.T

Registered Professional Counsellor

In T3N 0V2 - Nearby to De Winton.

I utlize both Cognitive Behaviour Therapy and Dialectical Behaviour therapy and Distress tolerance in practice when working with clients experiencing anger management issues. It takes work to change our mindset and our thoughts and actions. Anger is a secondary emotion and together we will learn to recognize the underlying feelings that are hiding under your anger.

Victoria Russell, MA, CCC
Anger Therapist

Victoria Russell, MA, CCC

Certified Canadian Counsellor

In T2V 2A3 - Nearby to De Winton.

Are you struggling to find coping strategies to deal with your anger? Perhaps your unresolved issues are getting in the way of obtaining that healthy marriage/partnership. Or perhaps your outbursts are becoming unmanageable-and you're willing to work on self-regulation strategies. Forgive yourself and move on-and know that you can gain control over your life.

Jenn Betts, MA, R. Psych
Anger Therapist

Jenn Betts, MA, R. Psych

Registered Psychologist

In T2C 4J2 - Nearby to De Winton.

I believe that anger can be healthy. Anger is about asserting ourselves and protecting ourselves. I help clients struggling with anger to understand the purpose of anger and how to express it. I start with symptom treatment and teach clients how to regulate their anger. These different tools and strategies help clients manage anger in everyday life. Then I help clients understand where the build of anger comes from so that it does not keep coming back up like it currently is.

Val Kendall, Ph.D., M.A., Dip. Ed., C.C.C.
Anger Therapist

Val Kendall, Ph.D., M.A., Dip. Ed., C.C.C.

Registered Psychologist

In T1S 1J5 - Nearby to De Winton.

Dr. Val used to facilitate groups of those who had engaged in family violence, both men and women. Up front, number one is caring acceptance of the perpetrator, regardless of what he/she has done. A non-judgmental attitude is engendered based on Val's understanding that we are all children of God, and that we've all got a negative and a positive side, and those two sides are in constant battle. Helping people recognize their physiological signs of anger and curbing them before the explosion, is an important part of Dr. Val's training. Learning emotional regulation is a cornerstone of her approach.

Jeannine Crofton, M. A. Counselling Psychology.
Anger Therapist

Jeannine Crofton, M. A. Counselling Psychology.

Registered Psychologist

In T2P 0B3 - Nearby to De Winton.

We all feel anger. It is how you use that anger that can cause harm to those you love, care about and work with. Anger is a secondary emotion. It is the emotion that people see in those who feel hurt and misunderstood. Anger is also an indication that your boundaries have been crossed. Let me show you how to use your anger appropriately and to uncover some of the beliefs that make anger your go to reaction.

Sherri Shergill, CCC, MA,
Anger Therapist

Sherri Shergill, CCC, MA,

Registered Certified Canadian Counsellor

In T3C 0J5 - Nearby to De Winton.

Having anger or being angry is not a bad thing. However, when we get angry without control or thought is when anger can become a negative emotion. I work with you, the client, to slow it down and have anger not be an automatic reaction. Working on minimizing the emotional reaction and putting steps in place to slow down the process of emotional outbursts.

Jeff Sturgeon, BSc.,MSW,RSW
Anger Therapist

Jeff Sturgeon, BSc.,MSW,RSW

Psychotherapist

In T2R 1L3 - Nearby to De Winton.

I view Anger as a symptom and we need to explore life areas to understand its roots. My approach to Anger in a counselling environment is to help you understand your emotions, reduce the negative impact of your moods, improve your ability to manage life stresses, reduce anxiety and worry and gain control of the key areas in your life. I view Anger as a symptom and we need to explore life areas to understand its roots.

Kate Hollowell Sheldon, MC, R. Psych
Anger Therapist

Kate Hollowell Sheldon, MC, R. Psych

Registered Psychologist

In T2T 2Z2 - Nearby to De Winton.

I have certification to address anger management issues. I tend to use a cognitive behavioural approach of which we explore the underlying root cause of the anger and address the thoughts, feelings, and behaviours that play a part in the anger cycle. I work with you to figure out alternative ways of managing your emotions and processing your anger.

Terry Lindberg, M.Ed., R.Psych.
Anger Therapist

Terry Lindberg, M.Ed., R.Psych.

Registered Psychologist

In T2P 3C5 - Nearby to De Winton.

Anger is a normal human emotion that can assist us in protecting ourselves and creating boundaries with others. When misused, however, it can also be dstructive and alienating. Anger management will assist you to identify anger triggers and to develop strategies for calming yourself and expressing frustration without damaging yourself or others in the process. The aim of therapy together is to regain control over one's anger in order to choose when, how, and with whom to be appropriately angry.

Toni Harris, MSc., R.Psych.
Anger Therapist

Toni Harris, MSc., R.Psych.

Registered Psychologist

In T1S 2C3 - Nearby to De Winton.

If you are seeking a safe environment to understand and transform your experience of anger and resentment, I can help. Through enhanced awareness of personal beliefs, thoughts and the impact on behaviour, you can begin the change process. Please contact me for further information on how I can be of assistance

Sara Jungen, Psychologist
Anger Therapist

Sara Jungen, Psychologist

M.A., R.Psych. - Registered Psychologist

In T2L 1L1 - Nearby to De Winton.

It often feels like Anger arises without warning. Before we know it, we are in the midst of an angry outburst. It doesn't need to be this way! At Menla Psychological Counselling you will learn ways to regain control of your anger, rather than having it control you. The goal of anger management isn't to get rid of anger, it is a valid emotion after all, but rather to stop anger from causing chaos and pain in your life.

Robert Hammel,
Anger Therapist

Robert Hammel,

Registered Psychologist

In T3A 2V7 - Nearby to De Winton.

Anger management is primarily about recognizing and learning about ourselves and how we deal with our world. Learning the many, many ways how anger impacts the important people in our lives in negative ways, and realizing how serious the consequences can be; can help to motivate us to develop strategies and better ways of dealing with our frustration and inner pain -- ways that won't alienate the people we love.

Bow Valley Counselling, BA, BSW, MSW, RSW
Anger Therapist

Bow Valley Counselling, BA, BSW, MSW, RSW

Clinical Social Worker

In T2N 3R7 - Nearby to De Winton.

I approach the problem of anger differently from most therapists. Instead of struggling to fight against and manage anger, I encourage people to examine why anger is there and how it protects him or her so he or she can choose to do something different through the tools and strategies developed in sessions. Anger, like all strong emotions, is telling us something. If we can understand it, then it will lose its power over us. This frees us up to make different decisions about how we react with those around us that can be more aligned with who we want to be with those closest to us. This values-driven approach guides behaviour change long-term.

Donna Murphy, MSW, RSW Cert.Ad.Ed.
Anger Therapist

Donna Murphy, MSW, RSW Cert.Ad.Ed.

Master of Social Work

In T2T 0C2 - Nearby to De Winton.

To work with anger management, we must get beyond the observable. While anger is an emotion that everyone feels from time to time, anger management typically means to self soothe or self regulate oneself in order to effectively manage an emotion we all feel at times. I dig beyond the typically issue of anger in order to work with the root cause of anger.

Jenna Purcell, MSc, CCC
Anger Therapist

Jenna Purcell, MSc, CCC

Social Confidence Life Coach

In T2L 1E6 - Nearby to De Winton.

We feel anger because we feel that something is not fair, something is not working out the way we thought it should, our boundaries have been crossed, or we feel we have been treated badly, or missed out. Anger can be frustrating if you don't know how to address the underlying issue. I specialize in helping those whose anger is related to social anxiety, isolation, bullying, harassment or lack of important social skills.

Patrick Keelan, Ph.D.
Anger Therapist

Patrick Keelan, Ph.D.

Registered psychologist

In T2T 2Z2 - Nearby to De Winton.

I help clients manage anger with cognitive behavioural therapy (CBT), a research-based approach in which I am certified. I help clients view anger as a helpful emotion if managed properly. I focus on clients reducing the intensity of their anger internally and expressing the concerns underlying their anger in a constructive manner.

Trinity Nina Nathoo, MC
Anger Therapist

Trinity Nina Nathoo, MC

Intuitive/Spiritual Counsellor

In T2X 4C3 - Nearby to De Winton.

I offer counselling for anger. Did you know that anger is a primal emotion, meaning that it is an automatic "reaction" to situations, located in the hind brain along with functions such as breathing and heart rate? Humans use anger as an unconscious defence mechanism when they feel threatened, which indicates that it is an emotion actually based in fear. It is important to understand this in order to be able to empathize with these people, making them feel safe enough to let their guard down and reveal what they are so afraid of. The anger then fades away and I am able to teach them how to rewire their brains in order to "respond" to stressful situations rather than react without thinking.

Brenda Duncan, MSW RSW
Anger Therapist

Brenda Duncan, MSW RSW

Clinical Social Worker

In T2M 0M6 - Nearby to De Winton.

I do work with individuals around issues with anger, irritability, and frustration. However, I don't provide "anger management" courses or classes, or structured teaching in this regard. I recognize this can be helpful for some individuals, but prefer to work within the context of psychotherapy to understand and develop personal resources to manage emotional challenges. If you're looking for a structured class or program, I would recommend checking out community resources such as those offered by Catholic Family Services (note - you don't have to be Catholic!)


De Winton is located in Alberta, Canada.  The population of De Winton is 1,835 people. De Winton therapists serve postal code: T0L.