Counselling in Calgary, AB. Find the Right Therapist.

I have over 10 years experience working in the assessment and treatment of a variety of mental health struggles. I approach my work from a number of therapeutic foundations and focus on developing a treatment plan that meets your needs.

Welcome! I’m Jarret, a Canadian Certified Counsellor who has a passion for empowering people who want to take charge of their lives. If you're looking for a unique Counsellor that thrives on helping clients achieve meaningful change, please reach out!

I’m Joshua Adams of Authentic Psychology and I'm passionate about helping people overcome difficulties and find their strengths, passions, and dreams so that they can live out their authentic purpose. I am calm, empathetic, sincere, open-minded, and a good listener.

I am comfortable counselling a wide range of psychological, emotional and behavioural issues. Each client is unique with unique circumstances -- my therapy approach respects the individual and their own special journey through life. One size does not fit all!

Compassionate, skilled, experienced and trusted care that targets your concerns and promotes improving your wellness, healing and growth.

I provide evidence-based virtual therapy for trauma and emotional dysregulation. Using approaches like EMDR, DBT, and trauma-focused methods, I teach practical psychological skills to calm emotions, reduce stress, and build healthier, more stable relationships.

I have no doubt that at our core, we are all unconditionally good. At times we may feel disconnected from this truth about ourselves or others. As you psychologist, I will provide a confidential and compassionate setting to get you tuned back into your best self.

Life can be demanding—stress, strong emotions, communication struggles, and mental chatter can feel overwhelming. I offer a supportive space to help you build practical tools, gain clarity, and feel more confident in navigating daily life.

I am client-focused and help you based on how your brain works - I don't believe one therapy fits all and my goal is to work with you, not "on" you. In addition to the therapy hour, I offer a personalised and private digital resource portal relevant to your issues.

At ShiftGrit Psychology & Counselling, we utilize an innovative approach to therapy that removes self-limiting thoughts and behaviours, which leads to great knowledge of self, better, coping, and a more fulfilled life!

Anu has helped people of all ages in various settings for over thirty years. With her education and experience in nursing, counselling and psychology, teaching as well as spirituality, she is able to understand and help her clients from a truly holistic perspective.

My approach is founded on the simple idea that you don't need to be fixed. You are worthy of care and respect always, and you can trust that therapy with me will be warm, compassionate, include humour and gentle challenging to help you take steps toward growth and peace