Welcome — I’m Glad You’re Here
Feeling overwhelmed, anxious, or stuck can be exhausting. You may be navigating a difficult change, struggling in a relationship, or wanting to feel more like yourself again. Whatever brings you here, you don’t have to work through it alone.I’m Sara Trought, a Registered Psychotherapist with over 20 years of clinical experience and academic training in psychology and counselling psychology. I offer a warm, supportive space where you can feel heard, explore what’s troubling you, and work toward meaningful change.
My approach is collaborative and tailored to you. Together, we’ll build on your strengths, develop practical strategies, and move toward the life and relationships you want—at a pace that feels right for you.
My Background and Qualifications
I hold an Honours Bachelor of Arts in Psychology from Queen’s University and a Master of Arts in Counselling Psychology from the Adler School of Professional Psychology. I’m a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO), with over 20 years of experience supporting people with anxiety, depression, chronic pain, life transitions, and relationship challenges. I also work with neurodivergent clients, adapting therapy to their individual needs and strengths.
My approach draws on Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Adlerian therapy. These approaches can help you understand patterns in your thoughts and behaviours, respond differently to difficult emotions, and take steps toward what matters to you. Together, we’ll find practical strategies that fit your life and support your goals.
What Working Together Looks Like
Therapy with me is a collaborative process — not something I do to you, but something we build together. From our very first session, we'll work to understand what's bringing you in, what matters most to you, and what meaningful progress looks like in your life.
Sessions are structured yet flexible. I often incorporate guided exercises and between-session reflections to help reinforce what we explore together, because growth happens both inside and outside the therapy room. Over time, my goal is for you to feel increasingly confident and capable — less reliant on therapy, and more trusting of yourself.
The Benefits You Can Expect
Clients who work with me often describe feeling genuinely heard — sometimes for the first time. They gain clarity about patterns that have been holding them back, develop practical coping strategies they can use immediately, and build the kind of resilience that lasts long after our work together ends.
You deserve support that's both professionally sound and deeply human. I offer both.
Taking the First Step
Reaching out for help is not a sign of weakness — it's one of the most courageous things a person can do. Whether you're navigating a specific challenge or simply ready to invest in yourself, I'm here.
I'd love to connect and explore whether we're a good fit. You don't have to figure this out alone.