You Don’t Have to Do This Alone
Reaching out for support can feel like a big step —
especially if you’ve been carrying things quietly for some time. Whether
you’re navigating complexities that are rooted in past trauma, anxiety, life transitions, relationship challenges, or simply
feeling disconnected from yourself, therapy can be a powerful space to pause,
reflect, and begin moving forward with clarity and self-compassion.
Who We Are
We are Liona Kehler and Vern Kehler, co-founders and associates
at Empower
Counselling Services Winnipeg. We’ve envisioned our practice to be an anchor where you feel truly seen, heard, and valued. Our goal is to provide a safe space for
you to begin a journey of healing—one that empowers you to reach a level of
growth you might not have realized was possible.
The Therapeutic Alliance
We see therapy as a collaborative professional partnership. Together, we explore what’s
beneath the surface, gently unpack patterns that may be holding you back, and
build practical tools that support emotional resilience and personal growth.
Rather than focusing solely on symptoms, we work with you to
understand the whole person — your history, values, strengths, and the
unique challenges you’re facing right now. Therapy isn’t about “fixing” you;
it’s about reconnecting with your inner wisdom and developing the insight and
confidence to create lasting change.
Sessions are a space where curiosity, honesty, and
self-compassion are encouraged. You set the pace, and we move forward together
in a way that feels safe and meaningful to you.
Areas of Support
Our areas of therapy include the following:
Click here to learn more.
Whether you’re working through something specific or seeking
deeper self-understanding, therapy can help you feel more grounded, empowered,
and aligned with who you are.
Our Approach
Healing isn't one-size-fits-all. We bridge the gap between mind and body through a specialized, trauma-informed lens:- Talk Therapy: Insight-led exploration of your inner world.
- EMDR therapy: Processing past trauma to find present relief.
- Somatic Integration: Healing that starts with the body’s nervous system.
The Goal: A holistic approach that provides a secure, steady haven for you to reclaim your resilience and find your balance.
What You Can Expect
Clients often describe our style as warm, attentive, and
thoughtful. We aim to create an environment where you feel comfortable being
yourself — where difficult conversations can happen with care, and progress
feels sustainable rather than pressured.
You can expect therapy to be:- Collaborative support
- Insight driven, yet practical
- Focused on growth and healing
- Rooted in compassion and respect