COVID-19: Offering Video and Phone Sessions for individual therapy. Overwhelmed by recent events? I offer a compassionate, safe place for you to identify past and present experiences impacting you and help you enhance coping skills to build resilience during these times

Hello! I'm Heather. Since 2008 I have worked alongside individuals, couples, and families helping them improve communication and connection. I'm committed to providing a warm and safe space for your mind and body to heal, feel calmer and more in control.

As an attachment focused therapist, I offer warm, compassionate and experienced guidance and support for individuals, couples, children, youth and families at every stage of life. Please feel free to call with any questions and I will do what I can to help.

I can help you gain freedom from addiction, get back control, and start living the life you want. If the short-term escape is no longer worth the long-term damage, we can work together to find a new way forward, building confidence, clarity, and connection.

I am a compassionate, focused, and creative therapist who works with individuals, couples, and families to help them shake up old patterns, see things from new perspectives, feel heard and seen, and experience the joy of positive change.

You are so braved to reach out in finding your therapist. I provide individuals, couples, and families therapy in helping you to understand your experiences, help you to be your choice maker, and assist you in having some positive changes in your life.

I'm a trauma-informed therapist in Winnipeg with over 30 years of experience helping people overcome depression, anxiety, relationship troubles, and PTSD. Using EMDR therapy, I help you heal the root cause of your problems so you are free to enjoy your life.

I provide a caring, safe and person centred environment. In our busy lives it is good to take time to address solutions for our mind, body and spirit. I work collaboratively with clients from a strength based approach and would be honoured to join you on your journey.

I welcome personal, couple and family referrals. I have been in practice since 2005. My approach is intuitive and collaborative. Effective therapy emerges by forming a relationship of trust; by identifying core sources of distress, & activating will to change.

I have a Masters degree in Social work with 22 years of clinical experience in clinical therapy providing Individual, Couples, Family and Group Therapy. My approach is holistic with focus on CBT, DBT, ERP while using a Trauma Informed Mindfulness based strategies.

Healing wounds is not always gentle but once we come to peace or understand them it can be beautiful. I believe being vulnerable is a strength and once we begin to nourish that aspect a new form of balance is born. The Healing Project creates a space to be heard.

I believe that life's challenges can become stepping stones to remarkable growth and change. I invite you to a caring place where you can safely share your stories. Let's work together to discover a path towards renewal and growth.

"They are good at what they do" That's what clients say as they begin working with us. The therapists at Russell Counselling are real professionals, they listen carefully and bring tools and strategies that create real, lasting change.