Grief and Loss Counselling in Winnipeg, MB.

Grief and loss can be so painful and overwhelming. I provide a safe, non-judgmental compassionate space for you to express your troubled thoughts, and feelings of emptiness within your spirit/soul. I demonstrate patience in your discomfort and bring a client centred approach which means I will go at your pace. I have worked with many individuals and groups experiencing loss in relationships, places, and things. I am a Registered Social Worker and Ordained Minister ready to help and assist you through this difficult time.

We work with clients who are experiencing grief and loss to help them process their experience and move through the stages of grief. Every therapist tailors their approach based on their clients' needs. Featured therapist: Celna Sousa, Registered Social Worker Celna Sousa works with individuals who are experiencing grief, loss, bereavement, pain, and trauma. She has worked closely with individuals who have cancer diagnoses individual and group settings. Celna appreciates that each person has a unique experience and works collaboratively with her clients, utilizing a strengths-based approach.

Grief is a process we will all encounter at one point in our lives-whether it be the loss of a loved one through death, the end of a relationship, the loss of a livelihood or a dream, the deterioration of health, or any such experience that leaves us feeling raw pain and anguish in our body. There is a common misconception that if we just charge through suffering-efficiently sidestepping the pain-we will move beyond in a timely manner. Believing 'what we resist, persists', I work with clients to create space and capacity to process the grief-both honoring and containing the pain, mobilizing strengths and resources, and enlisting self compassion.

There are many forms of Grief and Loss. Some losses are immediate and some are ongoing, as in the experience of having a loved one with a chronic illness. There is also the grief and loss that we experience as our own health is lost or when we lose a job or role in our lives that gave us a sense of purpose and passion. The key to gracefully experiencing grief and loss lies in learning how to feel safe being present with what you're feeling; how to know when what you're feeling is truly normal; and how to find a sense of true peace through balancing the memories and your appreciation of the past with the opportunities that exist now for finding new meaning and purpose in your life.

My approach to working with you through grief and loss depends on your particular experience and your personal reaction to it. I can help you to tolerate and work through your internal pain, giving time and attention to your loss, attuning to the nature of your loss and what it means to you. This may involve •Taking the time and space to speak about your loss •Exploring the impact of your loss• Addressing your emotional responses • Looking at how your personal history has shaped your experience of loss •Helping you restore and maintain current relationships and supports •Locating internal strengths to help you cope, mourn, and move forward.

Dealing with grief from personal experince is something I can offer. My father was accidentally killed in an industrial accident when I was three years old. I grew up in single parent family with mom and five siblings. Recently my mother passed away. Grief is a personal expierince. We all grieve differently. Counselling can help you understand your own personal grief journey.

We all experince losses throughout our lives. Some are big, like loved ones, jobs, health concerns, traumatic events or broken relationships. Others might be smaller. These losses can have a profound affect on ones life. When these losses are not addressed, they can spill over into daily life and cause pain and distress . This can diminish ones quality of life. It is important to deal with the loss, big or small to live a healthier, happier life.

The death of a loved one is a crisis that changes and challenges the meaning of your life and sense of self. This can result in deep sadness, confusion, disorientation and disbelief. You may experience intolerable, aching loneliness and emptiness, and the loss of part of yourself. Therapy offers you the opportunity to move through your grief more quickly. You can experience a sense of peace and hope for the future. You can learn to cherish and find comfort in his/her memory. Therapy can help you redefine your place in the world and learn to be without him/her.

Grief is a funny thing it can hit you at any moment. Sometimes grief doesn't necessarily have to do with losing a loved one it can be feeling like you've lost yourself, missed opportunities, potential not explored etc. I am here to help you reflect on whatever it is you may be grieving. Losing someone, ourselves, and opportunities can be tough I am here for to help you reframe things through a healthier lens.

All of us experience grief and loss sooner or later, and yet it can be on of life's most challenging and devastating experiences. I seek to accompany you in a way that allows you to respond and listen to your grief in a way that honours the experience of loss and promotes healing. Ultimately, I believe that we can work together toward incorporating the experience of loss into your life in such a way that you can find a new way forward.

Wise, compassionate therapeutic support for individuals, couples and families dealing with grief and loss. As an experienced trauma and relationship therapist, I provide a gentle, supportive environment for clients of all ages to tell their story and to connect with and express their feelings. Grief is a natural process, but it can sometimes feel overwhelming, and it can be a great comfort to be able to experience that grief within a safe and supportive therapeutic relationship.

The key to helping those who have experienced grief and loss is to provide empathy, and to truly be a great listener. As a psychotherapist, I do feel I have an advantage in providing my clients a high degree of therapeutic value in this area. I say this because at this point in my life, as a mother, wife and daughter, I have lost two siblings and my father. My brothers died in separate traumatic events, both under the age of 22, while disease took my father's life in his 60s. This all seems much too young and inconceivable. I have managed to live a fulfilled and happy life. I feel confident that you can as well, and I am dedicated to get you there. It is possible. I will show you the way.

Life can be very unfair at times. We all have losses that occur at various times. They may really throw us. Our perspectives and coping can be really stretched. My belief is that an unbiased professional can help give that perspective. I can help walk alongside when the pain is so deep. I can help educate and help clients walk through the stages of grief, normalizing feelings and helping them cope. I believe that each person grieves differently. Some seem to get on with life quickly, while others seem to struggle longer. Both are "right." I can help make the transition slightly less painful and possibly a bit less lengthy.

Any loss can cause a person to feel grief; whether it is the loss of a job, a relationship, the death of a loved one, or the loss of a cherished dream etc. The grieving process can vary and there is no set time frame for grieving. However it is important to allow the process to take place. It’s not important that someone follows five stages of grieving in sequence but rather to explore each stage as they surface. I find that my clients find it helpful to use Narrative techniques such as keeping personal journals, poetry, letters etc. This will help you connect with the painful emotions of loss as well as help you to bring closure with the person/event you have loss. Moreover, telling stories of t....

When sex addiction or infidelity invades relationships, an important part of the healing process involves grief counseling. I guide spouses through the grief of losing the life they had thought they had prior to the exposure or disclosure of their partners' infidelity. In addition, I help sex addicts and cheaters grieve the loss of marriages, relationships, careers, health and/or freedom.

Dr. Russell can walk beside you on the journey back to wholeness after a loss. He understands the road of healing and wholeness. His approach is a gentle guide to bring back the peace, orientation and wholeness of life. Often Dr. Russell helps people experience that loss is a doorway to greater life, freedom and appreciation for the gift of each day.

We experience loss throughout our lifetime in various ways. When we mourn we allow ourselves to heal. In group settings and individual sessions I have helped those who need to process their loss to experience comfort and lasting peace. If you are struggling with loss you can journey through it confident that you will not be alone in it and that you will have someone caring for you throughout it.

Experiencing grief and loss can bring forth intense emotions that can overwhelming. Therapy can provide a place to explore emotions, understand one's sense of loss/grief and find ways to manage feelings. Often family members can be at different places in their experience of loss, or there may be complexities in recovery from loss depending on circumstances surrounding the loss.

As a relational therapist I understand how our grief & loss is affected by the relationships we have had in the past and present. I work with you to help understanding the grieving & loss process and how that effects the way healing occurs, so that you realize your own strengths and together we can find healthier tools to better cope with your loss.

I offer a balanced approach between a focus on grieving the loss and moving on. A specific focus is placed on how a person's thinking impacts their behavior and feelings. Clients are encouraged to get in touch with their feelings in a healthy way to deal with their grief. Moving forward involves dealing with the hurt, the anger and other emotions but also recognizing the positives.

Grief counseling helps people cope with grief and mourning following the loss of a loved one or due to major life changes that trigger feelings of grief (i.e. job loss or divorce). It provides a space for individuals to work through and process the complex emotions surrounding loss. Healthy grieving results in remembering the loss with a newfound sense of peace, rather than searing pain.

At times of loss - life as we know it can be taken from us. There are feelings and emotions that are so very painful to live with and our road map for life may be gone. There is a hole in life and one needs to discern how to live around it. These feelings can be hard to work through on your own. Often times it is difficult to find support in life for these intense and hard feelings - that we feel we should be managing better than we are - or that we have lost who we have depended upon most. Coming for counselling can be very beneficial in having a safe space to be with these emotions and to begin to work through them

Grief and loss are frequently a root cause of substance abuse, addiction and disorders. The grief process tends to deplete a person's resources, taking up a great deal of their physical, mental, and emotional energy. The absence is not the only thing they are mourning. Their plans, dreams and wishes have changed, and they are being required to let go of the future they anticipated. The phases of mourning include a desire to reverse the loss, feelings of pain and chaos, and the reordering of one's life. At Valiant Recovery, clients receive personalized grief counseling tailored to their needs, as well as specialized sessions on grief and loss.

I’m not sure that when a loved one dies we ever completely get over their absence in our lives. My hope is that, together we co-create an environment of understanding, compassion and safety where we can work through, vs. get over, such a tragic loss. Working through requires an individual to process their thoughts and feelings in the presence of at least one other that can facilitate the required safe & secure environment.

Losing a loved one through death, illness or estrangement, or experiencing a major life event or change can have debilitating affects related to loss. If you feel numb, events seem surreal, or anger, sadness or fear wash over you when least expected, you are normal. I will support you as you identify the affect of loss on your life, and offer tools to sort out the chaos of emotions to restore some joy in life.