Anger Management and Counselling in Winnipeg, MB.

Therapy and counselling for anger issues, self control and stress management in Winnipeg, Manitoba. Find effective help for real change.


Tammy Blahy, Ph.D., MSW RSW, CCC
Anger Therapist

Tammy Blahy, Ph.D., MSW RSW, CCC

Psychotherapist, Social Worker, Clinical Counsellor

1665 Dugald Road, Winnipeg, Manitoba R2J 0H3 | 204.792.1900 evening appts. available

Sometimes, it is difficult to manage emotions that come with life situations. These life events may not always be predictable. Counselling can help to identify strategies to increase self-awareness, regulate emotions, and develop coping strategies for when the anger emotions interrupt positive, healthy living. Whether it is increasing stress that impacts your health, or interrupting positive communications with others, counselling may help.

Margriet Stoffman, BSc, MA Counselling Psych
Anger Therapist

Margriet Stoffman, BSc, MA Counselling Psych

Christian Counsellor

400 Hargrave Street, Winnipeg, Manitoba R3B 3A8 | 204 688 0947

Anger is a cluster of emotions that involves our body, mind and will. Anger itself is NOT always a problem. However, uncontrolled anger can cause problems. Learn how to deal with anger in a healthy way and discover the difference between righteous and unrighteous anger. Free yourself from the sin anger can bring by letting Margriet help you find new techniques and tools to deal with your anger.

Karen Bourdon, MA
Anger Therapist

Karen Bourdon, MA

Counselling Therapist

1073 St. Mary's Rd., Winnipeg, Manitoba R2M 3T2 | 204-230-3166

All feelings are normal. Feelings of anger are normal. None of us have been perfectly raised to manage and express our feelings in a perfectly healthy way. I can help people become more self aware of their feelings of anger, and to help them learn to express themselves in a manner that both respects themselves and others. Having worked in a women's shelter for years, I have a great deal of experience helping people learn to be assertive and to enjoy relationships and life to the extend that it should be.

Kevin Richardson, MSW, RSW
Anger Therapist

Kevin Richardson, MSW, RSW

Registered Clinical Social Worker

34 Carlton Street, Winnipeg, Manitoba R3C 1N9 | 204-504-6976

Anger is not only bad for relationships, it's bad for your health. There's an increasingly strong link between anger and high blood pressure and increased risk of heart attack. In working with you to deal with anger, I use two of the most effective methods used in therapy for dealing with anger. Relaxation techniques help you "chill out" when your starting to get agitated. You'll learn ways to literally release the anger when you're starting to feel it. And we will use CBT which helps you understand how your thinking affects the way you feel. Instead of regretting later that you may overreacted, you learn how to not be bothered by things.

Susan Wenzel, Susan
Anger Therapist

Susan Wenzel, Susan

Sex and Relationship Therapist

6 Donald Street, Winnipeg, Manitoba R3L 0K6 | 2047705381

Being angry is not necessarily a bad thing. It’s when anger escalates to the point that it has a negative effect on us and the people around us that it becomes detrimental to ourselves and our relationships. When you feel out of control, when you become abusive, feelings of shame, regret, and guilt; that is when it is time to seek help for anger management. Therapeutic process will consist of helping you to identify the root cause of your anger. It could be caused by current factors or a past family history. Sometime people are not aware of what or why they are so anger. My work with you will consist of helping you identify the triggers. You will also become aware of the emotions or feeling prior....

Donna Youngdahl, MMFT
Anger Therapist

Donna Youngdahl, MMFT

Individual, Couple, and Family Therapist

497 Corydon Avenue, Winnipeg, Manitoba R3L 0N9 | 204-228-0078

Anger is an important emotion that tells us when somethings not right. Out of control anger, and acting out our anger, can cause harm in our relationships. I can help you explore your patterns with anger--the patterns with anger in your family of origin, your physiological responses and triggers, current situational causes, and what might be some underlying emotions and needs connected to your struggles with anger. Incorporating mindfulness and skills building from dialectical behavioural therapy, I will help you develop and practice healthy ways to handle distress, shift your emotional states, and communicate with others in ways that foster repair and connection.

Don Russell, Russell & Associates Group
Anger Therapist

Don Russell, Russell & Associates Group

Professional Counselling Therapists

200-569 Academy Road, Winnipeg, Manitoba R3N 0E4 | 204 746 0281

Dr. Russell is an anger management specialist. He can help you get things under control and get life back to normal. If you are finding that you are losing the things that are valuable to you because of anger, contact Dr. Russell and begin the road back to peace. Improve your relationships, improve your work performance, improve your physical help all through getting your anger under control.

Sam Whelan, MMFT, CD
Anger Therapist

Sam Whelan, MMFT, CD

BA (Psych), Masters (Marriage & Family Therapy), CD

Winnipeg, Manitoba R2V 0B2 | 204-688-9012

Anger is a primary emotion and as such it is vital for our psychological health. A common difficulty is differentiating between the experience of anger and the expression of anger. I often see individuals for whom the expression of their anger gets them into difficult situations. Therapy can be helpful to explore the difficulties associated with both the experience of anger and the appropriate expression of anger.

Riverbend Counselling & Wellness Therapy, Coaching, Seminars, MA, PACCC
Anger Therapist

Riverbend Counselling & Wellness Therapy, Coaching, Seminars, MA, PACCC

Counselling Therapist

Unit 9 - 1110 Henderson Hwy, Winnipeg, Manitoba R2G 1L1 | 204-334-4801

Everyone experiences the emotion of anger, in fact anger can be a very useful emotion as it tells us that something is wrong. Yet when it is not managed, anger can lead to consequences that can destroy one’s relationships, job security, and physical health. The good news is that managing anger is a learned skill and even if you have learned bad habits in this area, you can unlearn and relearn better ones.

Eldon Pullman, MA
Anger Therapist

Eldon Pullman, MA

Therapist

302 - 1200 Portage Ave, Winnipeg, Manitoba R3G 0T5 | 204-663-0050

Anger management is conducted either individually or in a group setting. Usally through a five sesion program you will come to understand why you get angry, understand your needs that are not being met, identify warning signs that you are getting angry, distorted thinking styles that contribute to anger, issues of domestic violence, ways that anger gets expressed and collabortive problem solving skills to deal with conflict. My anger management program is court approved and is suitable for both those who have been charged and those who want to deal with their anger before it gets them into trouble.

Paula Newman, M.Ed. Psych.
Anger Therapist

Paula Newman, M.Ed. Psych.

Counsellor Therapist

265 Cordova St., Winnipeg, Manitoba R3N 1A3 | 204-487-7060

Everyone experiences feelings of anger from time to time. Learning how to manage these feelings so anger can become productive instead of destructive is my goal with clients who have anger management concerns. When a client expresses their concern regarding their anger, I like to listen to their story as I find that sometimes things aren't always the way they initially seem. Identifying the difference between angry thoughts, angry words, angry actions and unfounded accusations of anger problems is the first step with clients that seek assistance with this issue.

Val Neufeld, MSW, RSW
Anger Therapist

Val Neufeld, MSW, RSW

Masters of Social Work, Registered Social Worker

Central Winnipeg, Winnipeg, Manitoba R3C 2C2 | 204-799-1350

Anger is an important and human response. Anger is usually not the problem - it is what we do with our anger that leads to problems in our lives. I find it helpful when working through issues of anger is to understand what causes anger. Anger often comes from a natural response to things getting in the way of our goals and when things exist that we don’t think should exist - having unrealistic expectations of things and as a response to bottling up emotions. Counselling can be so beneficial in understanding triggers to anger and finding ways to manage our behaviours in response to anger

Peter Hall, BA, MA,
Anger Therapist

Peter Hall, BA, MA,

Counsellor / Psychotherapists

1071 Brazier st, Winnipeg, Manitoba R2K 2P6 | (204)794-7986

Ever wondered why no one seems to listen to you. You make statements like "I wouldn't get so made if you..." My favorite is "you make me so mad". Often these lead to deep anger issues. Often brought on by a response to a situation you can't control. This is often a learned behavior or can be brought on by some sort of trauma. Counselling helps sort through these issues so you can be free of this debilitating rage



You have Found the Best Anger Management Therapists in Winnipeg, MB.

Thank you for visiting our Manitoba page of anger counsellors in Winnipeg, Manitoba who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Winnipeg is located in Manitoba, Canada. It has a land area of 464.33 square kilometers.  The population of Winnipeg is 749,534 people with 281,046 households . The population ranking for Winnipeg is #7 nationally and #1 for the province of Manitoba with a density of 1518.80 people per sq km. Winnipeg therapists serve postal code: R3C.