Anger Management and Counselling in River Heights, Winnipeg, MB.

Therapy and counselling for anger issues, self control and stress management in River Heights, Winnipeg, Manitoba. Find effective help for real change.


Susan Monkman, M.A., Certified
Anger Therapist

Susan Monkman, M.A., Certified

Certified Counsellor, Secure Video & Phone Sessions Available

In R2N 3X2 - Nearby to River Heights, Winnipeg.

Anger is a natural emotion and a warning sign to identify a real or perceived threat or blocked goal. In itself it is not wrong, but it has the potential to harm our health, relationships, and careers if it is not understood. As you identify underlying issues, and recognize early signs of anger you will be able to implement new ways to manage your response, increasing self-esteem and hope.

Peter Hall, BA, MA,
Anger Therapist

Peter Hall, BA, MA,

Counsellor / Psychotherapists

In R2K 2P6 - Nearby to River Heights, Winnipeg.

Ever wondered why no one seems to listen to you. You make statements like "I wouldn't get so made if you..." My favorite is "you make me so mad". Often these lead to deep anger issues. Often brought on by a response to a situation you can't control. This is often a learned behavior or can be brought on by some sort of trauma. Counselling helps sort through these issues so you can be free of this debilitating rage

Luella Jonk, PhD, RP, C. Hyp., CPC
Anger Therapist

Luella Jonk, PhD, RP, C. Hyp., CPC

Registered Psychotherapist, Certified Hypnotherapist, Professional Counsellor

In R2M 0T5 - Nearby to River Heights, Winnipeg.

For some, impulse control may be extremely difficult, seemingly unreachable. There is a solution however, which I have found to be very effective in therapy. I like to first provide my client with the tools to control the anger outburst by removing him/herself from the situation. This is extremely important because in that stage of flooded emotion, the person cannot think logically or rationally. No one can. Secondly, and most importantly, underneath the anger lies many other emotions, and in most cases, the source emotion is fear. I help my clients peel back these layers and identify all the emotions that are attached to the anger; be it guilt, sadness, insecurities, shame, or fear.

Donna Youngdahl, MMFT
Anger Therapist

Donna Youngdahl, MMFT

Individual, Couple, and Family Therapist

In R3L 0N9 - Nearby to River Heights, Winnipeg.

Anger is an important emotion that tells us when something's not right. Out of control anger, and acting out our anger, can cause harm to ourselves and our relationships. I can help you explore your patterns with anger--the patterns with anger in your family of origin, your physiological responses and triggers, current situational causes, and what might be some underlying emotions and needs connected to your struggles with anger. Incorporating mindfulness and skills building from dialectical behavioural therapy, I will help you develop and practice healthy ways to handle distress, shift your emotional states, and communicate with others in ways that foster repair and connection

Alan Vanderwater, M.A. /Registered MCSW
Anger Therapist

Alan Vanderwater, M.A. /Registered MCSW

Counselling Therapist

In R3B 0W5 - Nearby to River Heights, Winnipeg.

I provide anger management counselling, often using CBT materials and concepts, but also a collaborative, relationship-based approach. I have provided services for workplace, legal and personal matters in the area of anger management. You will benefit by developing greater self awareness, clear goal setting, and tools for meaningful personal change.

Riverbend Counselling & Wellness Therapy, Coaching, Seminars, MA, PACCC
Anger Therapist

Riverbend Counselling & Wellness Therapy, Coaching, Seminars, MA, PACCC

Counselling Therapist

In R2G 1L1 - Nearby to River Heights, Winnipeg.

Everyone experiences the emotion of anger, in fact anger can be a very useful emotion as it tells us that something is wrong. Yet when it is not managed, anger can lead to consequences that can destroy one’s relationships, job security, and physical health. The good news is that managing anger is a learned skill and even if you have learned bad habits in this area, you can unlearn and relearn better ones.

Petra Kaufmann, BSc, MD, MMFT
Anger Therapist

Petra Kaufmann, BSc, MD, MMFT

Individual, Couple and Family Therapist

In R3M 2N4 - Nearby to River Heights, Winnipeg.

Anger that is poorly managed can be detrimental to success in all areas of life, including school, work and relationships. If you or your child are struggling to manage feelings of anger, and would like to learn ways of managing that anger, therapy can help. As an experienced individual, couple and family therapist, I provide a safe, supportive environment for individuals of all ages, and work collaboratively with clients to help them find ways to express anger in healthier ways.

Janice Priess, M.A.
Anger Therapist

Janice Priess, M.A.

Counselling Therapist

In R3C 0G3 - Nearby to River Heights, Winnipeg.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

Glenys Wirch, MA CPGC D.Min
Anger Therapist

Glenys Wirch, MA CPGC D.Min

Counsellor Therapist

In R3C 0G3 - Nearby to River Heights, Winnipeg.

Anger is a normal, often healthy human emotion. When anger becomes destructive, it can cause distress in important relationships, school or work,health, and overall quality of life. Anger can vary in intensity: from mild irritation or annoyance to outright fury and rage. I will help you explore your anger, what triggers your anger reactions, and help you find more adaptive ways to express what you are feeling. I provide a safe, nurturing environment where you are free to develop more effective ways of expressing yourself. This in turn will improve your quality of life.

Val Neufeld, MSW, RSW
Anger Therapist

Val Neufeld, MSW, RSW

Masters of Social Work, Registered Social Worker

In R3C 2C2 - Nearby to River Heights, Winnipeg.

Anger is an important and human response. Anger is usually not the problem - it is what we do with our anger that leads to problems in our lives. I find it helpful when working through issues of anger is to understand what causes anger. Anger often comes from a natural response to things getting in the way of our goals and when things exist that we don’t think should exist - having unrealistic expectations of things and as a response to bottling up emotions. Counselling can be so beneficial in understanding triggers to anger and finding ways to manage our behaviours in response to anger

Recovery Of Hope Counselling Centre
Anger Therapist

Recovery Of Hope Counselling Centre

Marriage & Family Therapists, Registered Social Workers, Counselling Psychology

In R3M 3Y7 - Nearby to River Heights, Winnipeg.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

Kevin Richardson, MSW, RSW
Anger Therapist

Kevin Richardson, MSW, RSW

Registered Clinical Social Worker

In R3M 0X9 - Nearby to River Heights, Winnipeg.

Anger is not only bad for relationships, it's bad for your health. There's an increasingly strong link between anger and high blood pressure and increased risk of heart attack. In working with you to deal with anger, I use two of the most effective methods used in therapy for dealing with anger. Relaxation techniques help you "chill out" when your starting to get agitated. You'll learn ways to literally release the anger when you're starting to feel it. And we will use CBT which helps you understand how your thinking affects the way you feel. Instead of regretting later that you may overreacted, you learn how to not be bothered by things.

Don Russell, Russell & Associates Group
Anger Therapist

Don Russell, Russell & Associates Group

Professional Counselling Therapists

In R3N 0E4 - Nearby to River Heights, Winnipeg.

Dr. Russell is an anger management specialist. He can help you get things under control and get life back to normal. If you are finding that you are losing the things that are valuable to you because of anger, contact Dr. Russell and begin the road back to peace. Improve your relationships, improve your work performance, improve your physical help all through getting your anger under control.

Tammy Blahy, Ph.D., MSW, RSW, CCC
Anger Therapist

Tammy Blahy, Ph.D., MSW, RSW, CCC

Clinical Counselor, Social Worker, Psychotherapist

In R2J 0H3 - Nearby to River Heights, Winnipeg.

Sometimes, it is difficult to manage emotions that come with life situations. These life events may not always be predictable. Counselling can help to identify strategies to increase self-awareness, regulate emotions, and develop coping strategies for when the anger emotions interrupt positive, healthy living. Whether it is increasing stress that impacts your health, or interrupting positive communications with others, counselling may help.

Kristy Carroll, B.A, M.M.F.T
Anger Therapist

Kristy Carroll, B.A, M.M.F.T

Registered Marriage and Family Therapist

In R2H 1J5 - Nearby to River Heights, Winnipeg.

Anger, while often misunderstood or misguided, is a call to action-whether it's to set boundaries, advocate for change, or discover our true voice. I work with clients to recognize their experience of anger and how it plays out in their thoughts, feelings, and body sensations-inviting a choice of response when it arises and giving a more effective voice to the unspoken needs and emotions fueling from beneath.

Karen Bourdon, MA, CPC
Anger Therapist

Karen Bourdon, MA, CPC

Counselling Therapist

In R2M 3T2 - Nearby to River Heights, Winnipeg.

All feelings are normal. Feelings of anger are normal. None of us have been perfectly raised to manage and express our feelings in a perfectly healthy way. I can help people become more self aware of their feelings of anger, and to help them learn to express themselves in a manner that both respects themselves and others. Having worked in a women's shelter for years, I have a great deal of experience helping people learn to be assertive and to enjoy relationships and life to the extend that it should be.

Gerry Pettyjohn, MA, CSRT
Anger Therapist

Gerry Pettyjohn, MA, CSRT

Certified Sexual Recovery Therapist

In R2J 4A7 - Nearby to River Heights, Winnipeg.

When a person is not in touch with his/her emotions, the feelings get "dumped" into one big emotional pot and the only emotion that comes out is anger. I help you identify and express emotions in a way that will help you to overcome anger. I also guide you through anger exercises to purge anger and reach a healthy destination where you can forgive those who have done wrong to you.

Mary-Ann Roy, BFA; MA
Anger Therapist

Mary-Ann Roy, BFA; MA

Approved Psychotherapist and Supervisor

In R3B 3J7 - Nearby to River Heights, Winnipeg.

Anger comes in many forms. It is an emotion that triggers fear in relationships and situations. Whether it is tearing apart families, friends or even causing damage in the workplace, I have guided everyone who needs to work through the anger so that it became not only manageable but understood and, therefore, powerless to cause the chaos and pain it once did.

Jan Krahenbil, MSW, RSW
Anger Therapist

Jan Krahenbil, MSW, RSW

Registered Masters in Social Work

In R3L 0N9 - Nearby to River Heights, Winnipeg.

Anger is a normal response when people feel overwhelmed, stuck and unable to cope. It is often associated and identified as a symptom of depression, anxiety or with people who have personality traits. While some express themselves inward, anger is an an outward expression of emotion and is simply another example of emotional dysregulation. My approach to assisting in regulating the emotion of anger is Dialectical Behavior Therapy (DBT) Together we can find the Wise Mind and your zone of tolerance to manage and lessen the impact that anger has on your life.

Marie Hunter, MFT
Anger Therapist

Marie Hunter, MFT

Marriage and Family Therapist

In R3G 0V3 - Nearby to River Heights, Winnipeg.

Anger is an emotion that everyone has, however anger can be expressed differently by different people. Some time we bottle it up and try to hold it in. This often lead to explosive anger. If you are having problem expressing your anger constructively and you are losing control of your anger at home or at work and need help. I can help you learn tool to keep your cool and express your anger.

Susan Wenzel, Susan
Anger Therapist

Susan Wenzel, Susan

Sex and Relationship Therapist

In R3L 0K6 - Nearby to River Heights, Winnipeg.

Being angry is not necessarily a bad thing. It’s when anger escalates to the point that it has a negative effect on us and the people around us that it becomes detrimental to ourselves and our relationships. When you feel out of control, when you become abusive, feelings of shame, regret, and guilt; that is when it is time to seek help for anger management. Therapeutic process will consist of helping you to identify the root cause of your anger. It could be caused by current factors or a past family history. Sometime people are not aware of what or why they are so anger. My work with you will consist of helping you identify the triggers. You will also become aware of the emotions or feeling prior....

Tim Garner, MC, CCC
Anger Therapist

Tim Garner, MC, CCC

Canadian Certified Counsellor

Available for Online Therapy

You did it again. You lost your cool and you blew up. And this time, the consequences are serious. Your job is at risk, your family is hurt, or your partner has finally said, “this is it.” But for some reason, you just can’t seem to stop it. One minute you’re fine, then BOOM – 0 to 100. Know this: there is a path to change. Using evidence-based and cutting-edge techniques, I can help you: cool down from intense stress, communicate with others in a way that inspires both love AND respect, catch anger-flare-ups (before they happen), and have healthy outlets for when they do. Together let's keep your relationships, career, and emotions in harmony. There is an answer to anger.

Lance Ludwig, BSW, MSW, RSW
Anger Therapist

Lance Ludwig, BSW, MSW, RSW

Clinical Social Worker/Therapist

In R2C 5G2 - Nearby to River Heights, Winnipeg.

Anger, unlike other emotions, can give us a sense of power and strength. It can protect us from feeling more vulnerable emotions such as hurt, sadness, guilt, and shame. Anger can also take us down a path that destroys relationships with others, including intimate partner violence (IPV), and cause us to feel regret and remorse. This may even result legal issues, such as a restraining order or criminal charges. With counselling, you can learn to understand how the brain functions when upset and manage how you experience emotions, including anger, and not let it get away from you.

Douglas Hanson, MA, CCC, CCRC
Anger Therapist

Douglas Hanson, MA, CCC, CCRC

Psychotherapist

In R3L 0G6 - Nearby to River Heights, Winnipeg.

Anger is a natural response to a perceived threat. However, it is how we react to anger that causes us problems. When anger is not controlled, you, your loved ones, and others suffer. Uncontrollable rage may result in the mental or even physical abuse of those you care about. This may include traumatizing your child(ren) and threatening the stability of your family. After the event you may experience low self esteem, self contempt, low self worth and depression. Fortunately therapy has helped many people like you stop the pain that anger brings. You can learn new, non-destructive responses to anger. You will be able to understand and resolve its source, and develop positive healthy responses.....

Margriet Stoffman, BSc, MA Counselling Psych
Anger Therapist

Margriet Stoffman, BSc, MA Counselling Psych

Christian Counsellor

In R3B 3A8 - Nearby to River Heights, Winnipeg.

Anger is a cluster of emotions that involves our body, mind and will. Anger itself is NOT always a problem. However, uncontrolled anger can cause problems. Learn how to deal with anger in a healthy way and discover the difference between righteous and unrighteous anger. Free yourself from the sin anger can bring by letting Margriet help you find new techniques and tools to deal with your anger.


You have Found the Best Anger Management Therapists in River Heights, Winnipeg, MB.

Thank you for visiting our Manitoba page of anger counsellors in River Heights, Winnipeg, Manitoba who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

River Heights, Winnipeg is located in Manitoba, Canada.  The population of River Heights, Winnipeg is 58,500 people. River Heights, Winnipeg therapists serve postal code: R3N.