Anger Management and Counselling in River Heights, Winnipeg, MB.

Therapy and counselling for anger issues, self control and stress management in River Heights, Winnipeg, Manitoba. Find effective help for real change.


Gerry Pettyjohn, MA, CSRT
Anger Therapist

Gerry Pettyjohn, MA, CSRT

Certified Sexual Recovery Therapist

In R2J 4A7 - Nearby to River Heights, Winnipeg.

When a person is not in touch with his/her emotions, the feelings get "dumped" into one big emotional pot and the only emotion that comes out is anger. I help you identify and express emotions in a way that will help you to overcome anger. I also guide you through anger exercises to purge anger and reach a healthy destination where you can forgive those who have done wrong to you.

Donna Youngdahl, MMFT
Anger Therapist

Donna Youngdahl, MMFT

Individual, Couple, and Family Therapist

In R3L 0N9 - Nearby to River Heights, Winnipeg.

Anger is an important emotion that tells us when something's not right. Out of control anger, and acting out our anger, can cause harm to ourselves and our relationships. I can help you explore your patterns with anger--the patterns with anger in your family of origin, your physiological responses and triggers, current situational causes, and what might be some underlying emotions and needs connected to your struggles with anger. Incorporating mindfulness and skills building from dialectical behavioural therapy, I will help you develop and practice healthy ways to handle distress, shift your emotional states, and communicate with others in ways that foster repair and connection

Luella Jonk, PhD, RP, C. Hyp., CPC
Anger Therapist

Luella Jonk, PhD, RP, C. Hyp., CPC

Registered Psychotherapist, Certified Hypnotherapist, Professional Counsellor

In R2M 0T5 - Nearby to River Heights, Winnipeg.

For some, impulse control may be extremely difficult, seemingly unreachable. There is a solution however, which I have found to be very effective in therapy. I like to first provide my client with the tools to control the anger outburst by removing him/herself from the situation. This is extremely important because in that stage of flooded emotion, the person cannot think logically or rationally. No one can. Secondly, and most importantly, underneath the anger lies many other emotions, and in most cases, the source emotion is fear. I help my clients peel back these layers and identify all the emotions that are attached to the anger; be it guilt, sadness, insecurities, shame, or fear.

Janice Priess, M.A.
Anger Therapist

Janice Priess, M.A.

Counselling Therapist

In R3C 0G3 - Nearby to River Heights, Winnipeg.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

Margriet Stoffman, BSc, MA Counselling Psych
Anger Therapist

Margriet Stoffman, BSc, MA Counselling Psych

Christian Counsellor

In R3B 3A8 - Nearby to River Heights, Winnipeg.

Anger is a cluster of emotions that involves our body, mind and will. Anger itself is NOT always a problem. However, uncontrolled anger can cause problems. Learn how to deal with anger in a healthy way and discover the difference between righteous and unrighteous anger. Free yourself from the sin anger can bring by letting Margriet help you find new techniques and tools to deal with your anger.

Brennan Lane, MSW, RSW, BA
Anger Therapist

Brennan Lane, MSW, RSW, BA

Registered Clinical Social Worker

In R1A 2B2 - Nearby to River Heights, Winnipeg.

Find strategies and alternatives to cope with your anger related feelings, thoughts, and behaviours. There is always a solution to whatever may be making you angry, it's simply a matter of being open minded and creative. Gaining a sense of calmness and relief can be easier than you may think. Anger also isn't a "bad" emotion. Everyone becomes angry, it's simply how you channel that anger.

Val Neufeld, MSW, RSW
Anger Therapist

Val Neufeld, MSW, RSW

Masters of Social Work, Registered Social Worker

In R3C 2C2 - Nearby to River Heights, Winnipeg.

Anger is an important and human response. Anger is usually not the problem - it is what we do with our anger that leads to problems in our lives. I find it helpful when working through issues of anger is to understand what causes anger. Anger often comes from a natural response to things getting in the way of our goals and when things exist that we don’t think should exist - having unrealistic expectations of things and as a response to bottling up emotions. Counselling can be so beneficial in understanding triggers to anger and finding ways to manage our behaviours in response to anger

Josiah M. Mutua, M.A. Counselling Psychology
Anger Therapist

Josiah M. Mutua, M.A. Counselling Psychology

Counsellor / Psychotherapist

In R3G 2X5 - Nearby to River Heights, Winnipeg.

Anger is a natural, verbal or nonverbal, expression of an emotional response to hurt that is experience as deliberate debasement of an individual’s dignity or that of others. However, when anger gets out of control consistently, it becomes destructive. I collaborate with individuals struggling with excessive anger in exploring, identifying and working to resolve the issues that underlie their difficulties with anger; fostering awareness of the triggers of excessive anger; equipping them with techniques for de-escalation when angry; equipping them with adaptive skills and techniques for effective communication of their hurt; and in developing effective strategies for ongoing success.

Don Russell, Russell & Associates Group
Anger Therapist

Don Russell, Russell & Associates Group

Professional Counselling Therapists

In R3N 0E4 - Nearby to River Heights, Winnipeg.

Dr. Russell is an anger management specialist. He can help you get things under control and get life back to normal. If you are finding that you are losing the things that are valuable to you because of anger, contact Dr. Russell and begin the road back to peace. Improve your relationships, improve your work performance, improve your physical help all through getting your anger under control.

Lindsey Walsh, MMFT
Anger Therapist

Lindsey Walsh, MMFT

Masters in Marriage and Family Therapy

In R2N 1S7 - Nearby to River Heights, Winnipeg.

Anger is a terrific thing if we need to protect ourselves (or people we cherish) from a threat. However, in the modern people often experience anger even when there is no external threat to protect themselves or their loved ones from. (Or when the threat would be better dispatched with other forms of courage.) Together my clients and I learn how to listen to and respect their anger as a sort of alarm clock, something that wakes us up to potential problems, but that is not needed to ring 24/7. Once we can hit the snooze button on anger, we learn how to fully wake up and to use the fullness of our courage, compassion, and community to solve the problems we and our loved ones face.

Casey Paul, M.M.F.T., C.C.C.
Anger Therapist

Casey Paul, M.M.F.T., C.C.C.

Marriage and Family Therapist

In R3B 3K6 - Nearby to River Heights, Winnipeg.

Anger management can be a force that controls our lives, damaging our relationships and hindering our ability to succeed in all areas of our lives, such as at work. I use a Person-Centered approach, as well as Solution-Focused and Psychotherapeutic therapy models to help understand how anger has affected your life. Anger management can be enhanced when bringing a partner, family member, or even friend if you wish. No matter how anger has affected or controlled your life, I am ready to walk with you through managing and experiencing victory in controlling and understanding anger in your life!

Douglas Hanson, MA, CCC, CCRC
Anger Therapist

Douglas Hanson, MA, CCC, CCRC

Psychotherapist

In R3L 0G6 - Nearby to River Heights, Winnipeg.

Anger is a natural response to a perceived threat. However, it is how we react to anger that causes us problems. When anger is not controlled, you, your loved ones, and others suffer. Uncontrollable rage may result in the mental or even physical abuse of those you care about. This may include traumatizing your child(ren) and threatening the stability of your family. After the event you may experience low self esteem, self contempt, low self worth and depression. Fortunately therapy has helped many people like you stop the pain that anger brings. You can learn new, non-destructive responses to anger. You will be able to understand and resolve its source, and develop positive healthy responses.....

Luke Keilback, M.Sc. BCBA
Anger Therapist

Luke Keilback, M.Sc. BCBA

Clinical Behaviour Analyst

In R3R 1L3 - Nearby to River Heights, Winnipeg.

Do you want to learn how deal with anger so that you don't make as many mistakes due to your emotions? I can share validated strategies from behavioural science that will help make it easy to choose how to act effectively rather than reactively during emotion provoking situations. ................................................................

Michelle Morand, Online and Phone Support
Anger Therapist

Michelle Morand, Online and Phone Support

M.A. Counselling; Successful Internet & Phone Counselling

In R3C 0B8 - Nearby to River Heights, Winnipeg.

Anger is a coping strategy. It is a natural human response to a threat and it always arises when we feel sad or scared, or both. There is a way to feel and express anger that allows you to be heard and understood fully and that doesn't leave you feeling judged or shamed, by yourself or others, for how you've behaved or spoken. The solution lies first in understanding how you are perceiving the situation that triggers you to react as you do. Once you can truly understand that you can change it, before you get to the boiling point. This means you have less anxiety and guilt to struggle with, fewer apologies to offer, and more safe, loving and intimate connections in your life.

Eldon Pullman, MA
Anger Therapist

Eldon Pullman, MA

Therapist

In R3G 0T5 - Nearby to River Heights, Winnipeg.

Anger management is conducted either individually or in a group setting. Usally through a five sesion program you will come to understand why you get angry, understand your needs that are not being met, identify warning signs that you are getting angry, distorted thinking styles that contribute to anger, issues of domestic violence, ways that anger gets expressed and collabortive problem solving skills to deal with conflict. My anger management program is court approved and is suitable for both those who have been charged and those who want to deal with their anger before it gets them into trouble.

Karen Bourdon, MA
Anger Therapist

Karen Bourdon, MA

Counselling Therapist

In R2M 3T2 - Nearby to River Heights, Winnipeg.

All feelings are normal. Feelings of anger are normal. None of us have been perfectly raised to manage and express our feelings in a perfectly healthy way. I can help people become more self aware of their feelings of anger, and to help them learn to express themselves in a manner that both respects themselves and others. Having worked in a women's shelter for years, I have a great deal of experience helping people learn to be assertive and to enjoy relationships and life to the extend that it should be.

Valiant Recovery, CCCCA
Anger Therapist

Valiant Recovery, CCCCA

Residential Addiction Program

In R3B 3K6 - Nearby to River Heights, Winnipeg.

Anger is a normal human emotion, but when it becomes chronic and explosive, it is a destructive force in every area of a person's life. At Valiant Recovery, we equip our clients with anger and stress management tools through individual counseling, group sessions and different forms of therapy. We teach clients the healthy way to manage anger, by being in touch with their feelings, counteracting their negative thoughts with positive ones, identifying their anger triggers, thinking critically about the situation, setting realistic goals, and putting positive action into effect.

Marie Hunter, MFT
Anger Therapist

Marie Hunter, MFT

Marriage and Family Therapist

In R3G 0V3 - Nearby to River Heights, Winnipeg.

Anger is an emotion that everyone has, however anger can be expressed differently by different people. Some time we bottle it up and try to hold it in. This often lead to explosive anger. If you are having problem expressing your anger constructively and you are losing control of your anger at home or at work and need help. I can help you learn tool to keep your cool and express your anger.

Kristy Carroll, B.A, M.M.F.T
Anger Therapist

Kristy Carroll, B.A, M.M.F.T

Registered Marriage and Family Therapist

In R2H 1J5 - Nearby to River Heights, Winnipeg.

Anger, while often misunderstood or misguided, is a call to action-whether it's to set boundaries, advocate for change, or discover our true voice. I work with clients to recognize their experience of anger and how it plays out in their thoughts, feelings, and body sensations-inviting a choice of response when it arises and giving a more effective voice to the unspoken needs and emotions fueling from beneath.

Peter Makadi, B.A, MDiv., MA, DMin
Anger Therapist

Peter Makadi, B.A, MDiv., MA, DMin

Psychotherapist / Christian / Interfaith Counsellor

In R3B 3K6 - Nearby to River Heights, Winnipeg.

Feeling bad about a negative situation is normal. It is a part of human experience. Anger is a powerful emotion that can have positive or negative effects on you. Angry behaviour becomes a problem when a victim is controlled by such behaviour. Every anger behaviour has triggers. Anger can be triggered by internal or external factors. When anger is left untreated, it can become habitual. The outcome could be devastating and destructive to both the victim and people associate with an angry person. The good news is that anger can be treated. To deal with the patterns of anger, you need professional therapy to overcome. I am happy to provide effective therapy to deal with your anger.

Glenys Wirch, MA CPGC D.Min
Anger Therapist

Glenys Wirch, MA CPGC D.Min

Counsellor Therapist

In R3C 0G3 - Nearby to River Heights, Winnipeg.

Anger is a normal, often healthy human emotion. When anger becomes destructive, it can cause distress in important relationships, school or work,health, and overall quality of life. Anger can vary in intensity: from mild irritation or annoyance to outright fury and rage. I will help you explore your anger, what triggers your anger reactions, and help you find more adaptive ways to express what you are feeling. I provide a safe, nurturing environment where you are free to develop more effective ways of expressing yourself. This in turn will improve your quality of life.

Peter Hall, BA, MA,
Anger Therapist

Peter Hall, BA, MA,

Counsellor / Psychotherapists

In R2K 2P6 - Nearby to River Heights, Winnipeg.

Ever wondered why no one seems to listen to you. You make statements like "I wouldn't get so made if you..." My favorite is "you make me so mad". Often these lead to deep anger issues. Often brought on by a response to a situation you can't control. This is often a learned behavior or can be brought on by some sort of trauma. Counselling helps sort through these issues so you can be free of this debilitating rage

Kevin Richardson, MSW, RSW
Anger Therapist

Kevin Richardson, MSW, RSW

Registered Clinical Social Worker

In R3C 1N9 - Nearby to River Heights, Winnipeg.

Anger is not only bad for relationships, it's bad for your health. There's an increasingly strong link between anger and high blood pressure and increased risk of heart attack. In working with you to deal with anger, I use two of the most effective methods used in therapy for dealing with anger. Relaxation techniques help you "chill out" when your starting to get agitated. You'll learn ways to literally release the anger when you're starting to feel it. And we will use CBT which helps you understand how your thinking affects the way you feel. Instead of regretting later that you may overreacted, you learn how to not be bothered by things.

Recovery Of Hope Counselling Centre
Anger Therapist

Recovery Of Hope Counselling Centre

Marriage & Family Therapists, Registered Social Workers, Counselling Psychology

In R3M 3Y7 - Nearby to River Heights, Winnipeg.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

Ailia Mikolash, Clinic Director, Thrive Counselling
Anger Therapist

Ailia Mikolash, Clinic Director, Thrive Counselling

Registered Social Worker

In R3C 3Y4 - Nearby to River Heights, Winnipeg.

Anger can burn up your life from the inside out. If this is happening to you, contact us today. We can help you learn to see life from a new perspective, so that anger becomes one note in your symphony, instead of a solo act. We offer appointment times that fit your life, and we charge less than many other counselling services. Let us help you stop the burn, and find happiness instead.



You have Found the Best Anger Management Therapists in River Heights, Winnipeg, MB.

Thank you for visiting our Manitoba page of anger counsellors in River Heights, Winnipeg, Manitoba who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

River Heights, Winnipeg is located in Manitoba, Canada.  The population of River Heights, Winnipeg is 58,500 people. River Heights, Winnipeg therapists serve postal code: R3N.