Anger Management and Counselling in West Kildonan, Winnipeg, MB.

Therapy and counselling for anger issues, self control and stress management in West Kildonan, Winnipeg, Manitoba. Find effective help for real change.


Lance Ludwig, MSW, RSW
Anger Therapist

Lance Ludwig, MSW, RSW

Clinical Social Worker/Therapist

In R2C 5G2 - Nearby to West Kildonan, Winnipeg.

Anger, unlike other emotions, can give us a sense of power and strength. It can protect us from feeling more vulnerable emotions such as hurt, sadness, guilt, and shame. Anger can also take us down a path that destroys relationships with others, including intimate partner violence (IPV), and cause us to feel regret and remorse. This may even result legal issues, such as a restraining order or criminal charges. With counselling, you can learn to understand how the brain functions when upset and manage how you experience emotions, including anger, and not let it get away from you.

Kathleen McDonald, MSW, RSW
Anger Therapist

Kathleen McDonald, MSW, RSW

Registered Social Worker

In R2M 3L3 - Nearby to West Kildonan, Winnipeg.

We work with children, youth and adults to process feelings and behaviors connected to anger! We work to help you understand your experience of anger and/or aggression. We will assist every client to build emotional regulation skills and coping skills to better manage feelings of anger in a helpful way. By learning emotional regulation and coping skills you feel more connected to yourself and be able to express feelings safely.

Riverbend Counselling & Wellness Therapy, Coaching, Seminars, MA
Anger Therapist

Riverbend Counselling & Wellness Therapy, Coaching, Seminars, MA

Counselling Therapist

In R2G 1L1 - Nearby to West Kildonan, Winnipeg.

Everyone experiences the emotion of anger, in fact anger can be a very useful emotion as it tells us that something is wrong. Yet when it is not managed, anger can lead to consequences that can destroy one’s relationships, job security, and physical health. The good news is that managing anger is a learned skill and even if you have learned bad habits in this area, you can unlearn and relearn better ones.

Karen Bourdon, MA, CPC
Anger Therapist

Karen Bourdon, MA, CPC

Counselling Therapist

In R2M 3T2 - Nearby to West Kildonan, Winnipeg.

All feelings are normal. Feelings of anger are normal. None of us have been perfectly raised to manage and express our feelings in a perfectly healthy way. I can help people become more self aware of their feelings of anger, and to help them learn to express themselves in a manner that both respects themselves and others. Having worked in a women's shelter for years, I have a great deal of experience helping people learn to be assertive and to enjoy relationships and life to the extend that it should be.

Tim Garner, MC, CCC
Anger Therapist

Tim Garner, MC, CCC

Canadian Certified Counsellor

Available for Online Therapy

Feeling like you always go from 0 to 100 in seconds? Do people say you overreact to small things, or do you feel constantly on-edge? Maybe your anger is hurting the people you care about. If any of this sounds familiar, counselling can help. Together, we can develop better emotional control, improve your relationships, and reduce your stress. You'll gain insights into your triggers and learn how to manage them. Imagine feeling calm and connected with the people you love. You deserve this peace. Let's take the first step together. Book your free 15-minute consultation now, and start your journey to a more peaceful life today.

Susan Monkman, M.A., Certified
Anger Therapist

Susan Monkman, M.A., Certified

Certified Counsellor, Secure Video & Phone Sessions Available

In R2N 3X2 - Nearby to West Kildonan, Winnipeg.

Anger is a natural emotion and a warning sign to identify a real or perceived threat or blocked goal. In itself it is not wrong, but it has the potential to harm our health, relationships, and careers if it is not understood. As you identify underlying issues, and recognize early signs of anger you will be able to implement new ways to manage your response, increasing self-esteem and hope.

Tammy Blahy, Ph.D., MSW, RSW, CCC
Anger Therapist

Tammy Blahy, Ph.D., MSW, RSW, CCC

Clinical Counselor, Social Worker, Psychotherapist

In R2J 0H3 - Nearby to West Kildonan, Winnipeg.

Sometimes, it is difficult to manage emotions that come with life situations. These life events may not always be predictable. Counselling can help to identify strategies to increase self-awareness, regulate emotions, and develop coping strategies for when the anger emotions interrupt positive, healthy living. Whether it is increasing stress that impacts your health, or interrupting positive communications with others, counselling may help.

Donna Youngdahl, MMFT, RMFT-SQ
Anger Therapist

Donna Youngdahl, MMFT, RMFT-SQ

Individual, Couple, and Family Therapist

In R3N 0M2 - Nearby to West Kildonan, Winnipeg.

Anger is an important emotion that tells us when something's not right. Out of control anger, and acting out our anger, can cause harm to ourselves and our relationships. I can help you explore your patterns with anger--the patterns with anger in your family of origin, your physiological responses and triggers, current situational causes, and what might be some underlying emotions and needs connected to your struggles with anger. Incorporating mindfulness and skills building from dialectical behavioural therapy, I will help you develop and practice healthy ways to handle distress, shift your emotional states, and communicate with others in ways that foster repair and connection

Don Russell
Anger Therapist

Don Russell

Professional Counselling Therapists

In R3N 0E4 - Nearby to West Kildonan, Winnipeg.

Dr. Russell is an anger management specialist. He can help you get things under control and get life back to normal. If you are finding that you are losing the things that are valuable to you because of anger, contact Dr. Russell and begin the road back to peace. Improve your relationships, improve your work performance, improve your physical help all through getting your anger under control.

Angie Kendel, M.A., C.C.C.
Anger Therapist

Angie Kendel, M.A., C.C.C.

Psychotherapist

In R1C 0A3 - Nearby to West Kildonan, Winnipeg.

Anger is often a response to a perception of threat. This could be overt or covert. Neural pathways long established in childhood, perceive something in your immediate environment as a threat and recall a felt sense of danger from earlier experiences. When this occurs, our amygdala perceives threat and our survival instincts kick in and take over as anger, the "fight" response. Understanding what we are triggered by and how to manage the survival instinct teaches new strategies and skills for managing this reflex action. Assertive skills, understanding passive-aggressive tendencies, and getting out underlying needs recognized and met can help alleviate angry outbursts.

Jan Krahenbil, MSW, RSW
Anger Therapist

Jan Krahenbil, MSW, RSW

Registered Masters in Social Work

In R3L 0N9 - Nearby to West Kildonan, Winnipeg.

Anger is a normal response when people feel overwhelmed, stuck and unable to cope. It is often associated and identified as a symptom of depression, anxiety or with people who have personality traits. While some express themselves inward, anger is an an outward expression of emotion and is simply another example of emotional dysregulation. My approach to assisting in regulating the emotion of anger is Dialectical Behavior Therapy (DBT) Together we can find the Wise Mind and your zone of tolerance to manage and lessen the impact that anger has on your life.

Glenys Wirch, MA CPGC D.Min
Anger Therapist

Glenys Wirch, MA CPGC D.Min

Counsellor Therapist

In R3C 0G3 - Nearby to West Kildonan, Winnipeg.

Anger is a normal, often healthy human emotion. When anger becomes destructive, it can cause distress in important relationships, school or work,health, and overall quality of life. Anger can vary in intensity: from mild irritation or annoyance to outright fury and rage. I will help you explore your anger, what triggers your anger reactions, and help you find more adaptive ways to express what you are feeling. I provide a safe, nurturing environment where you are free to develop more effective ways of expressing yourself. This in turn will improve your quality of life.

Kristy Carroll, B.A, M.M.F.T
Anger Therapist

Kristy Carroll, B.A, M.M.F.T

Registered Marriage and Family Therapist

In R3T 5S8 - Nearby to West Kildonan, Winnipeg.

Anger, while often misunderstood or misguided, is a call to action-whether it's to set boundaries, advocate for change, or discover our true voice. I work with clients to recognize their experience of anger and how it plays out in their thoughts, feelings, and body sensations-inviting a choice of response when it arises and giving a more effective voice to the unspoken needs and emotions fueling from beneath.

Steve Rose, PhD
Anger Therapist

Steve Rose, PhD

Addiction Counsellor

Available for Online Therapy

Anger can often feel so overwhelming that it causes you to do things you later regret. Not knowing what came over you, there are many unanswered questions: why do I keep doing this? why can't I stop myself? Sometimes, alcohol, substances, or other addictive behaviours lead to this anger, making it more difficult to control. As an addiction counsellor, I help clients overcome addictions leading to anger issues so they can regain a sense of control, rebuild relationships, and gain clarity about how to move forward. If you are unsure where to start, send me a message and I can help. If I'm not the right fit, I can connect you to the right support so you can start gaining back control, today.

Mia Tamlin, M.A.
Anger Therapist

Mia Tamlin, M.A.

Canadian Certified Counsellor

Available for Online Therapy

Anger is a very complex emotion that stems from many different causes. Sometimes things like fear, rejection, grief, anxiety, loneliness, or sadness can be expressed outwardly as anger. Interpersonal and communication difficulties can also lead to miscommunication and frustration. Together, we can work on understanding the source of your anger, and how to express these feelings in a healthy way.

Mark Giesbrecht, MA, RCC, CCC, CT
Anger Therapist

Mark Giesbrecht, MA, RCC, CCC, CT

Registered Clinical Counselor / Canadian Certified Counselor

In R3B 0S2 - Nearby to West Kildonan, Winnipeg.

Anger is a normal healthy human emotion. When people allow it to get out of control it can turn destructive, it can lead to problems at work, personal relationships, and the overall quality of life. I like to think of anger using the metaphore of a hammer. You can do a lot of things with a hammer. You can build things and you can tear things apart. The hammer is just a tool just like anger can be a tool. Anger isn't the problem, it's what you do with it. I help people learn the skills they need to use their anger and the underlying hurt and feelings of injustice to make positive choices that lead to positive relationships and experiences.

Douglas Hanson, MA, CCC, CCRC
Anger Therapist

Douglas Hanson, MA, CCC, CCRC

Psychotherapist

In R3L 0G6 - Nearby to West Kildonan, Winnipeg.

Anger is a natural response to a perceived threat. However, it is how we react to anger that causes us problems. When anger is not controlled, you, your loved ones, and others suffer. Uncontrollable rage may result in the mental or even physical abuse of those you care about. This may include traumatizing your child(ren) and threatening the stability of your family. After the event you may experience low self esteem, self contempt, low self worth and depression. Fortunately therapy has helped many people like you stop the pain that anger brings. You can learn new, non-destructive responses to anger. You will be able to understand and resolve its source, and develop positive healthy responses.....

Alan Vanderwater, M.A. /Registered MCSW
Anger Therapist

Alan Vanderwater, M.A. /Registered MCSW

Counselling Therapist

In R3B 0W5 - Nearby to West Kildonan, Winnipeg.

I provide anger management counselling, often using CBT materials and concepts, but also a collaborative, relationship-based approach. I have provided services for workplace, legal and personal matters in the area of anger management. You will benefit by developing greater self awareness, clear goal setting, and tools for meaningful personal change.

Mary-Ann Roy, BFA; MA
Anger Therapist

Mary-Ann Roy, BFA; MA

Approved Psychotherapist and Supervisor

In R3B 3J7 - Nearby to West Kildonan, Winnipeg.

Anger comes in many forms. It is an emotion that triggers fear in relationships and situations. Whether it is tearing apart families, friends or even causing damage in the workplace, I have guided everyone who needs to work through the anger so that it became not only manageable but understood and, therefore, powerless to cause the chaos and pain it once did.


You have Found the Best Anger Management Therapists in West Kildonan, Winnipeg, MB.

Thank you for visiting our Manitoba page of anger counsellors in West Kildonan, Winnipeg, Manitoba who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

West Kildonan, Winnipeg is located in Manitoba, Canada. West Kildonan, Winnipeg therapists serve postal code: R2V.