Stress, PTSD and Anxiety Therapists in West Kildonan, Winnipeg, MB.

Licensed professional counselling for anxiety, stress, phobias, and panic in West Kildonan, Winnipeg, Manitoba.


Donna Youngdahl, MMFT, RMFT-SQ
Anxiety Counsellor

Donna Youngdahl, MMFT, RMFT-SQ

Individual, Couple, and Family Therapist

In R3N 0M2 - Nearby to West Kildonan, Winnipeg.

Anxiety and stress are part of life, and help us to survive. Out-of-control stress responses, though, make life hard to bear. I will support you in implementing strategies to handle panic and stress when it hits you, and provide education around what’s happening in our body when the stress response is activated. Using dialectical behavioral therapy, I will help you learn mindfulness and other strategies to tolerate distress and regulate your emotions. We will also look at your lifestyle, and how family of origin and relationship patterns impact your stress levels. In some cases, where trauma is at the root of the anxiety, we may use EMDR to help the brain integrate and heal the trauma.

Mind and Ocean Therapy, MSW, RSW, CCTP, MACP(cand.), CCP
Anxiety Counsellor

Mind and Ocean Therapy, MSW, RSW, CCTP, MACP(cand.), CCP

Online Counselling Therapist, Registered Social Worker

In R0E 0K0 - Nearby to West Kildonan, Winnipeg.

Anxiety and Stress has become a part of what we all deal with in life-today. We can help you develop the right coping tools to manage both, so it doesn't feel these emotions are in control of you. If you want to experience and learn effective and unique coping mechanisms for anxiety and stress, book your free 15 minute consultation appointment with us today. We can help!

Mark Giesbrecht, MA, RCC, CCC, CT
Anxiety Counsellor

Mark Giesbrecht, MA, RCC, CCC, CT

Registered Clinical Counselor / Canadian Certified Counselor

In R3B 0S2 - Nearby to West Kildonan, Winnipeg.

Anxiety as a result of stress is one of, if not the major contributing factor to poor health in most areas of people lives. If you have ever been tense before an exam or a visit to the dentist, you have a felt anxiety. Increased heart rate, sweating, rapid breathing, dry mouth, & a sense of dread are common. Changing this involves cognitive & behavioural approaches. Cognitive change is understanding how thoughts contribute to symptoms and how to change thought patterns to reduce the intensity of your anxiety. And behavioral changes involve using techniques to reduce or stop any undesired behaviors that are a result of the anxiety you have been experiencing.

Don Russell
Anxiety Counsellor

Don Russell

Professional Counselling Therapists

In R3N 0E4 - Nearby to West Kildonan, Winnipeg.

Dr. Russell is an expert in the treatment of anxiety disorders and problems. He understands how difficult it can be to live with stress and anxiety. New clinically-proven techniques and strategies have transformed the treatment of anxiety problems. Dr. Russell can help you break free of panic, social or other phobias or symptoms of trauma. Don't wait to get your life back to normal. Call Dr. Russell

Tammy Blahy, Ph.D., MSW, RSW, CCC
Anxiety Counsellor

Tammy Blahy, Ph.D., MSW, RSW, CCC

Clinical Counselor, Social Worker, Psychotherapist

In R2J 0H3 - Nearby to West Kildonan, Winnipeg.

The benefits from Anxiety & Stress Treatment Counseling may include relief from ongoing feelings of distress (sadness, anger, worry, frustration); ability to make sense of the reasons underlying poor choices helping him/her learn new ways to cope with stressful situations; discovering existing strengths from which improved self-esteem can build upon; enhanced opportunities for strengthening of relationships,;and/or learning to identify and express feelings in healthy ways, which may be at root of anxiety. Working together using strategies that calm, teach emotion-regulation, and self-awareness, clients are able to develop positive coping strategies to enhance life living.

Jan Krahenbil, MSW, RSW
Anxiety Counsellor

Jan Krahenbil, MSW, RSW

Registered Masters in Social Work

In R3L 0N9 - Nearby to West Kildonan, Winnipeg.

Obsessive Compulsive (OCD) - A combination of Cognitive Behavioral (CBT) Therapy and Exposure and Response Prevention ERP is known to be the leading and best treatment for OCD. In collaboration, we will develop an ERP plan and work together to implement the plan over time. We will also explore, learn and further develop various grounding strategies, breathing techniques, Mindfulness and progressive muscle relaxation techniques. Anxiety - Anxiety can present itself mentally, behaviorally and physically. As a result my approach addresses the mind, body and environment and includes a combination of Cognitive Behavioral Therapy, Exposure Therapy with an emphasis on Mindfulness.

Douglas Hanson, MA, CCC, CCRC
Anxiety Counsellor

Douglas Hanson, MA, CCC, CCRC

Psychotherapist

In R3L 0G6 - Nearby to West Kildonan, Winnipeg.

If you suffer from stress and anxiety you feel overwhelmed with worries and fears that something terrible may happen to you or someone close to you. Anxiety may seem to have a life of its own and you feel powerless to control it. You may have panic attacks. Fortunately stress and anxiety problems are common and treatable. If you suffer from anxiety you join an estimated 14% of the population. You are not alone! Proven treatments that I utilize such as EMDR and Cognitive Behavioural Therapy (CBT) are effective in lessening or eliminating the pain and suffering caused by anxiety.

Glenys Wirch, MA CPGC D.Min
Anxiety Counsellor

Glenys Wirch, MA CPGC D.Min

Counsellor Therapist

In R3C 0G3 - Nearby to West Kildonan, Winnipeg.

Stress and anxiety are a normal part of life; stress can occur when any event or thought causes you to feel frustrated, angry, or nervous. Anxiety is a feeling of fear, unease, dread, and worry. The source of anxiety symptoms is not always known. For some people, anxiety persistently interferes with daily activities such as work, school or sleep. This type of anxiety can disrupt relationships and enjoyment of life. Whatever form of anxiety or stress you experience I believe that counseling can help restore functioning, relationships, and overall well being. I provide a safe, non-judgemental environment for my client's as they journey towards wholeness and freedom.

Wai Mei Kwok, Wai Mei KWOK
Anxiety Counsellor

Wai Mei Kwok, Wai Mei KWOK

Marriage and Family Therapist

In R3T 2J9 - Nearby to West Kildonan, Winnipeg.

For anxiety and stress treatment, I integrate mindful exercises in helping my clients to be grounded. Be using five senses in walking, drinking, eating, and doing other things, for example, washing dishes, to help my clients to be able to live at present. I may ask my clients which part of their body they could feel the tightness or chronic pain. It can bring awareness for my clients by paying attention to how their bodies react to the stress unconsciously. Tapping exercise is one of the interventions I use with my clients to stimulate their vagus nerves to release their tension.

Kathleen McDonald, MSW, RSW
Anxiety Counsellor

Kathleen McDonald, MSW, RSW

Registered Social Worker

In R2M 3L3 - Nearby to West Kildonan, Winnipeg.

Anxiety and stress look different for everyone, and people of all ages and stages experience anxiety and stress. We offer a variety of therapeutic interventions to assist people of all ages in managing and processing their anxiety and stress. Using a client-centered perspective we assist people to understand, explore and manage their experiences of anxiety and stress.

Mia Tamlin, M.A.
Anxiety Counselor

Mia Tamlin, M.A.

Canadian Certified Counsellor

Available for Online Therapy

Anxiety can be the result of many different causes, including mental or physical health conditions, stressful life situations, relationship challenges, trauma, learning or workplace difficulties, ADHD, or autistic burnout. I can work with you to help understand what is going on beneath the surface and get to the root cause of your struggles with anxiety. Treatment options include family systems-based therapy, advocacy, cognitive behavioral therapy, addressing social challenges, and more.

Mary-Ann Roy, BFA; MA
Anxiety Counsellor

Mary-Ann Roy, BFA; MA

Approved Psychotherapist and Supervisor

In R3B 3J7 - Nearby to West Kildonan, Winnipeg.

We live in a world full of stress. How can we manage the stress in our lives so that it does not deplete our energy or resources? You will learn what uniquely stresses you and how to effectively manage it. Anxiety can paralyze even the most confident person if it becomes a part of life. We go to the roots of the anxiety so that there is a release of power in those areas where anxiety was most restrictive.

Susan Monkman, M.A., Certified
Anxiety Counsellor

Susan Monkman, M.A., Certified

Certified Counsellor, Secure Video & Phone Sessions Available

In R2N 3X2 - Nearby to West Kildonan, Winnipeg.

Are you feeling overwhelmed? Anxiety can stem from an actual or perceived threat to your well-being, when internal resources are viewed as inadequate to cope. It can have a paralyzing affect or promote anxious activity to avoid uncomfortable feelings and/or thoughts of feared outcomes. As you learn how past and present experiences contribute to anxious thoughts, and begin to identify personal strengths and new coping techniques, you will begin to experience less anxiety, and increase self-esteem.

Karen Bourdon, MA, CPC
Anxiety Counsellor

Karen Bourdon, MA, CPC

Counselling Therapist

In R2M 3T2 - Nearby to West Kildonan, Winnipeg.

All of us have times in life where situations create such stress for us that we find living difficult. Others of us have a lifetime struggle with anxiety and panic attacks. I can help clients get back on track and help with coping in order to manage life, and to counter the pull of our negative thoughts and feelings through cognitive behavior therapy and general support.

Steve Rose, PhD
Anxiety Counselor

Steve Rose, PhD

Addiction Counsellor

Available for Online Therapy

If you're struggling with anxious thoughts, you may find it hard to focus. The fight or flight alarm is going off in your brain, constantly sending you messages starting with "what if...." If worrying is keeping you trapped in a hamster wheel, tired, but unable to rest, you may find yourself turning to addictive substances or behaviours to cope. As an addiction counsellor, I help clients cope with the anxious thoughts keeping them trapped in addictive behaviours. By uncovering these underlying thoughts, I help you develop coping skills so you can gain a sense of focus, clarity, confidence, and freedom from constantly overthinking. Send me a message and I'll guide you through the next steps.

Tim Garner, MC, CCC
Anxiety Counselor

Tim Garner, MC, CCC

Canadian Certified Counsellor

Available for Online Therapy

Are you living your life constantly feeling on-edge? Are you a worrier who can't seem to turn it off? Does anxiety or stress keep you from being fully present for your family? As an anxiety and stress specialist, I know rough this can be. But there is hope. Together, we can deploy powerful techniques to get you feeling calm, relaxed, and emotionally thriving, so you can effectively deal with life challenges. Imagine: going about your day feeling excited rather than worried, confident rather than stressed, and focused rather than scattered. If you’re ready to stop worrying and start living, reach out.

Michele Catalano, MEd, MMFT
Anxiety Counsellor

Michele Catalano, MEd, MMFT

Psychotherapist

In R2H 1Z8 - Nearby to West Kildonan, Winnipeg.

The number of people experiencing stress and anxiety is at an all-time high in our society. There are many reasons for this increase, and therapy is the perfect place to explore your underlying reasons. Once we have a better understanding of your stressors and the causes of your anxiety (and the type if applicable), together we can create a toolbox of methods and strategies to help alleviate the symptoms of stress and anxiety.

Vern Kehler, BA, MA, CPC
Anxiety Counsellor

Vern Kehler, BA, MA, CPC

Certified Professional Counsellor and Psychotherapist

In R3C 2B5 - Nearby to West Kildonan, Winnipeg.

Whether you're experiencing social anxiety, generalized anxiety, phobias or symptoms of trauma and PTSD, living with anxiety can be very debilitating. You might feel a mix of fight/flight/freeze/fawn, and half the time it feels like you're either buzzing or mostly numb. Talk therapy often has limited effectiveness because your anxiety is not only a "thinking" problem. I often use EMDR alongside talk therapy to help with anxiety treatment because EMDR can help address the anxiety at the body level. Check out our practice website at empoweryoutoday.ca

Alan Vanderwater, M.A. /Registered MCSW
Anxiety Counsellor

Alan Vanderwater, M.A. /Registered MCSW

Counselling Therapist

In R3B 0W5 - Nearby to West Kildonan, Winnipeg.

To be alive is to endure some angst. But we often become needlessly knotted up and wracked with worry about so many future events - things which will largely never come to pass. I help bring you away from speeding ahead, back to yourself. I utilize Cognitive Behavioural training and tools, but also a vibrant and interactive understanding of what is driving your stress and anxiety.

Riverbend Counselling & Wellness Therapy, Coaching, Seminars, MA
Anxiety Counsellor

Riverbend Counselling & Wellness Therapy, Coaching, Seminars, MA

Counselling Therapist

In R2G 1L1 - Nearby to West Kildonan, Winnipeg.

Anxiety has been on the rise in North America for decades. In a culture of privileges and conveniences, thankfully mental health is also being given a helping hand by reducing it's stigma. We are increasing the awareness that stress, anxiety and trauma are human experiences that deserve professional treatment. No one should have to suppress feelings of dread and desperation, but ought to have a safe place to discuss what's going on and find new ways to cope and adapt.

Kristy Carroll, B.A, M.M.F.T
Anxiety Counsellor

Kristy Carroll, B.A, M.M.F.T

Registered Marriage and Family Therapist

In R3T 5S8 - Nearby to West Kildonan, Winnipeg.

Anxiety tends to be an epidemic in our fast paced, technologically advanced world. Our external experience is busy, and our internal experience is often busy in reaction. Anxiety is made up of thoughts, feelings, and body sensations. I work with clients to slow down to become aware of what anxiety is made up for them, and to support them to develop more creative responses and resources to strike a new, healthier balance, even when anxiety arises.

Angie Kendel, M.A., C.C.C.
Anxiety Counsellor

Angie Kendel, M.A., C.C.C.

Psychotherapist

In R1C 0A3 - Nearby to West Kildonan, Winnipeg.

Life throws many challenges at us and can be overwhelming sometimes. Often we developed coping strategies that were quite effective when we were younger, but as we move through life's new stages, what once worked, now leaves us struggling and frustrated. It is common to do what you know and frustrating when it no longer works for you. This can lead to more anxiety, increased stress, insomnia, and a feeling of being out of control. We help you explore what worked for you in the past, and what changes you need to help you achieve what you need now. We utilize current research-based strategies to give you the tools and skills you need for where you want to go.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in West Kildonan, Winnipeg, MB.

Thank you for visiting our Manitoba page of stress therapists in West Kildonan, Winnipeg, Manitoba who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in West Kildonan, Winnipeg, MB will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

West Kildonan, Winnipeg is located in Manitoba, Canada. West Kildonan, Winnipeg therapists serve postal code: R2V.