Stress, PTSD and Anxiety Therapists in West Kildonan, Winnipeg, MB.

Licensed professional counselling for anxiety, stress, phobias, and panic in West Kildonan, Winnipeg, Manitoba.


Valiant Recovery, CCCCA
Anxiety Counsellor

Valiant Recovery, CCCCA

Residential Addiction Program

In R3B 3K6 - Nearby to West Kildonan, Winnipeg.

Anxiety disorders commonly coexist with addiction tendencies. Anxiety can severely inhibit a person's life, causing them to feel an irrational amount of panic, fear and other negative emotions in any given circumstance. Severe anxiety may influence a person to avoid leaving their house, or to become paralyzed in situations they interpret as stressful. Many people who struggle with anxiety will try to self medicate with alcohol or drugs, which ultimately makes their symptoms worse. A dual diagnosis of addiction and anxiety requires special treatment considerations; the kind that Valiant Recovery provides.

Michele Catalano, MEd     Counselling & Psychology
Anxiety Counsellor

Michele Catalano, MEd Counselling & Psychology

Psychotherapist

In R2H 1Z8 - Nearby to West Kildonan, Winnipeg.

The number of people experiencing stress and anxiety is at an all-time high in our society. There are many reasons for this increase, and therapy is the perfect place to explore your underlying reasons. Once we have a better understanding of your stressors and the causes of your anxiety (and the type if applicable), together we can create a toolbox of methods and strategies to help alleviate the symptoms of stress and anxiety.

Susan Monkman, M.A., Certified
Anxiety Counsellor

Susan Monkman, M.A., Certified

Certified Counsellor, Secure Video & Phone Sessions Available

In R3L 0N9 - Nearby to West Kildonan, Winnipeg.

Are you feeling overwhelmed? Anxiety can stem from an actual or perceived threat to your well-being, when internal resources are viewed as inadequate to cope. It can have a paralyzing affect or promote anxious activity to avoid uncomfortable feelings and/or thoughts of feared outcomes. As you learn how past and present experiences contribute to anxious thoughts, and begin to identify personal strengths and new coping techniques, you will begin to experience less anxiety, and increase self-esteem.

Riverbend Counselling & Wellness Therapy, Coaching, Seminars, MA, PACCC
Anxiety Counsellor

Riverbend Counselling & Wellness Therapy, Coaching, Seminars, MA, PACCC

Counselling Therapist

In R2G 1L1 - Nearby to West Kildonan, Winnipeg.

Anxiety has been on the rise in North America for decades. In a culture of privileges and conveniences, thankfully mental health is also being given a helping hand by reducing it's stigma. We are increasing the awareness that stress, anxiety and trauma are human experiences that deserve professional treatment. No one should have to suppress feelings of dread and desperation, but ought to have a safe place to discuss what's going on and find new ways to cope and adapt.

Ailia Mikolash, Clinic Director, Thrive Counselling
Anxiety Counsellor

Ailia Mikolash, Clinic Director, Thrive Counselling

Registered Social Worker

In R3C 3Y4 - Nearby to West Kildonan, Winnipeg.

Anxiety and stress can wreck your life, stealing your comfort and overwhelming you with negative feelings. We can help you find your balance. Our counsellors are trained to use a variety of methods such as CBT, person-centered counselling, and EMDR therapy to help you find peace and contentment. We are available on evenings and weekends, and we charge less than most other Winnipeg counselling services.

Kristy Carroll, B.A, M.M.F.T
Anxiety Counsellor

Kristy Carroll, B.A, M.M.F.T

Registered Marriage and Family Therapist

In R2H 1J5 - Nearby to West Kildonan, Winnipeg.

Anxiety tends to be an epidemic in our fast paced, technologically advanced world. Our external experience is busy, and our internal experience is often busy in reaction. Anxiety is made up of thoughts, feelings, and body sensations. I work with clients to slow down to become aware of what anxiety is made up for them, and to support them to develop more creative responses and resources to strike a new, healthier balance, even when anxiety arises.

Alan Vanderwater, M.A. /Registered MCSW
Anxiety Counsellor

Alan Vanderwater, M.A. /Registered MCSW

Counselling Therapist

In R3B 0W5 - Nearby to West Kildonan, Winnipeg.

To be alive is to endure some angst. But we often become needlessly knotted up and wracked with worry about so many future events - things which will largely never come to pass. I help bring you away from speeding ahead, back to yourself. I utilize Cognitive Behavioural training and tools, but also a vibrant and interactive understanding of what is driving your stress and anxiety.

Leah Ross, BA (Hons. Psych), MMFT, CCC
Anxiety Counsellor

Leah Ross, BA (Hons. Psych), MMFT, CCC

Individual, Couple and Family Therapist/Counsellor

In R3L 0G5 - Nearby to West Kildonan, Winnipeg.

Are anxiety or stress getting in the way of the life you want to have? If you are having a hard time finding yourself underneath the stress or the anxiety, if you are struggling to find a way to cope, now may be the time to get the help that you need to live the life that you long for. I offer a compassionate, caring space to support you on your path to a new way of being in your life. I help with stress and anxiety using a variety of approaches which may include the participation of a partner or family member in your healing.

Casey Paul, M.M.F.T., C.C.C.
Anxiety Counsellor

Casey Paul, M.M.F.T., C.C.C.

Marriage and Family Therapist

In R3B 3K6 - Nearby to West Kildonan, Winnipeg.

Anxiety and stress are human experiences that everyone will deal with in their lifetime. However, trauma and past negative experiences can grow these experiences of anxiety and stress to a level that many people cannot relate to. Whether the anxiety and stress is regarding your family, your work, or social situations, I utilize several therapeutic models and tools to help you gain an understanding of how anxiety and stress have affected your life. I am ready to walk with you through anxiety and stress to assist you in gaining a victory over these powerful forces, and to live a life with confidence that you have the tools to manage difficult situations!

Margriet Stoffman, BSc, MA Counselling Psych
Anxiety Counsellor

Margriet Stoffman, BSc, MA Counselling Psych

Christian Counsellor

In R3B 3A8 - Nearby to West Kildonan, Winnipeg.

The bible tells us "Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own" - Matthew 6:34. Using these biblical truths I help the client find better ways to deal with the stresses and anxiety they face in life. Anxiety usually stems from the desire to control situations, I help the client discover ways to let go of that control and realize God is in control. "But our citizenship is in heaven. And we eagerly await a Savior from there, the Lord Jesus Christ, who, by the power that enables him to bring everything under his control, will transform our lowly bodies so that they will be like his glorious body." Phil 3:20-21.

Vanessa Deguzman, Counsellor
Anxiety Counsellor

Vanessa Deguzman, Counsellor

The Healing Project - Counsellor and Life Coach

In R3T 5V3 - Nearby to West Kildonan, Winnipeg.

Anxiety and Stress can spark from many areas: Relationships, Family, Stress/Burnout, Work enviroment etc. The Healing Project validates whatever you're currently feeling and helps you develop coping skills and resources. It is a space to normalize whatever it is that you're feeling and to help you gain clarity.

Lori Kolesnik, MA, CCC
Anxiety Counsellor

Lori Kolesnik, MA, CCC

Canadian Certified Counsellor

In R2H 0G9 - Nearby to West Kildonan, Winnipeg.

Anxiety is a bewildering experience. There are aspects of the experience of anxiety that are physical, emotional and cognitive. I work with you to develop curiosity about your own unique experience and create a treatment plan that works for your unique experience of anxious feelings. We will work together to create your own 'anxiety toolbox' which you can populate with strategies that both strengthen you to prevent anxiety, and interrupt it when it makes an appearance. Anxiety can be managed!

Donna Youngdahl, MMFT
Anxiety Counsellor

Donna Youngdahl, MMFT

Individual, Couple, and Family Therapist

In R3L 0N9 - Nearby to West Kildonan, Winnipeg.

Anxiety and stress are part of life, and help us to survive. Out-of-control stress responses, though, make life hard to bear. I will support you in implementing strategies to handle panic and stress when it hits you, and provide education around what’s happening in our body when the stress response is activated. Using dialectical behavioral therapy, I will help you learn mindfulness and other strategies to tolerate distress and regulate your emotions. We will also look at your lifestyle, and how family of origin and relationship patterns impact your stress levels. In some cases, where trauma is at the root of the anxiety, we may use EMDR to help the brain integrate and heal the trauma.

Recovery Of Hope Counselling Centre
Anxiety Counsellor

Recovery Of Hope Counselling Centre

Marriage & Family Therapists, Registered Social Workers, Counselling Psychology

In R3M 3Y7 - Nearby to West Kildonan, Winnipeg.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Douglas Hanson, MA, CCC, CCRC
Anxiety Counsellor

Douglas Hanson, MA, CCC, CCRC

Psychotherapist

In R3L 0G6 - Nearby to West Kildonan, Winnipeg.

If you suffer from stress and anxiety you feel overwhelmed with worries and fears that something terrible may happen to you or someone close to you. Anxiety may seem to have a life of its own and you feel powerless to control it. You may have panic attacks. Fortunately stress and anxiety problems are common and treatable. If you suffer from anxiety you join an estimated 14% of the population. You are not alone! Proven treatments that I utilize such as EMDR and Cognitive Behavioural Therapy (CBT) are effective in lessening or eliminating the pain and suffering caused by anxiety.

Tammy Perry, BSW, RSW
Anxiety Counsellor

Tammy Perry, BSW, RSW

Registered Social Worker

In R2C 5A2 - Nearby to West Kildonan, Winnipeg.

Anxiety and Stress can be managed. I am here to help guide and assist you in finding what will work for you. I am a Registered Social Worker and utilize many approaches such as Mindfulness, Expressive Therapies including dance therapy and Cognitive Behaviour Therapy. It may not be easy to start the process of counselling when you experience high levels of stress and anxiety. The thought of another thing to tackle on your plate when your plate is already full can be overwhelming. I understand, and I am sensitive and compassionate in working along with you to not only live and exist with this, but to empower you to be all you can be in it and through it.

Peter Hall, BA, MA,
Anxiety Counsellor

Peter Hall, BA, MA,

Counsellor / Psychotherapists

In R2K 2P6 - Nearby to West Kildonan, Winnipeg.

Anxiety stress burnout etc., is a lot of a mess It takes over our thinking it literally makes the brain larger, and it can refocus our lives. In therapy we identify the different elements of the anxiety, identify the sources or learned behavior. we also acknowledge how you have copped in the past. By no means is this a treatment. the recovery comes in acknowledging the feelings and refocusing your thinking so you can move ahead. A difficult journey yet one with many rewards.

Michelle Morand, Online and Phone Support
Anxiety Counsellor

Michelle Morand, Online and Phone Support

M.A. Counselling; Successful Internet & Phone Counselling

In R3C 0B8 - Nearby to West Kildonan, Winnipeg.

Everyone gets anxious. Anxiety is the healthy, normal, appropriate response to situations that aren't meeting our needs for support, reassurance, comfort, security, significance and many other common human needs. Whenever a human being has a need that isn't being met in some area of their lives they will naturally feel a little anxious (or a lot anxious depending on the situation). So the problem isn't so much that you feel anxious, it is learning to quickly identify what it is that's triggering your anxiety (even if you've felt it for 30 years) and being shown simple tools to resolve it once and for all. If you're ready to feel peaceful and confident in your life, we will show you h....

Tammy Blahy, Ph.D., MSW, RSW, CCC
Anxiety Counsellor

Tammy Blahy, Ph.D., MSW, RSW, CCC

Psychotherapist, Social Worker, Clinical Counsellor

In R2J 0H3 - Nearby to West Kildonan, Winnipeg.

The benefits from Anxiety & Stress Treatment Counseling may include relief from ongoing feelings of distress (sadness, anger, worry, frustration); ability to make sense of the reasons underlying poor choices helping him/her learn new ways to cope with stressful situations; discovering existing strengths from which improved self-esteem can build upon; enhanced opportunities for strengthening of relationships,;and/or learning to identify and express feelings in healthy ways, which may be at root of anxiety. Working together using strategies that calm, teach emotion-regulation, and self-awareness, clients are able to develop positive coping strategies to enhance life living.

Kirsten Schroeder, BA, MA, MA (Counseling)
Anxiety Counsellor

Kirsten Schroeder, BA, MA, MA (Counseling)

Psychotherapist

In R2H 0G9 - Nearby to West Kildonan, Winnipeg.

If you have ever experienced overwhelming anxiety or stress, you know how debilitating the effects can be. The good news is that there are many techniques available now to help you manage your arousal levels and get your life back on track. I can help you work on modifying your arousal levels using interpersonal neurobiology principles within a safe, caring environment. By using these techniques and addressing the root causes of your anxiousness, relief from the drain of anxiety is possible.

Don Russell, Russell & Associates Group
Anxiety Counsellor

Don Russell, Russell & Associates Group

Professional Counselling Therapists

In R3M 0A1 - Nearby to West Kildonan, Winnipeg.

Dr. Russell is an expert in the treatment of anxiety disorders and problems. He understands how difficult it can be to live with stress and anxiety. New clinically-proven techniques and strategies have transformed the treatment of anxiety problems. Dr. Russell can help you break free of panic, social or other phobias or symptoms of trauma. Don't wait to get your life back to normal. Call Dr. Russell

Luella Jonk, PhD, RP, C. Hyp., CPC
Anxiety Counsellor

Luella Jonk, PhD, RP, C. Hyp., CPC

Registered Psychotherapist, Certified Hypnotherapist, Professional Counsellor

In R3C 3Z5 - Nearby to West Kildonan, Winnipeg.

I treat anxiety somewhat different than stress. In my experience, generalized anxieties often stem from insecurities associated with attachment, or lack of, during childhood. That deep-rooted feeling of insecurity is terribly frightening. This fear then triggers anxiety in many different aspects of adulthood. Often when you least expect it. Stress, on the other hand, is treated more in the here and now, tangible, and often managed with simple tools. Stress might manifest as anxiety, but once the root of the stress is taken away, so is the anxiety. Anxiety is more complex, and often connected with low self-worth. It is up to me to guide you towards finding the source so you can love you.

Josiah M. Mutua, M.A. Counselling Psychology
Anxiety Counsellor

Josiah M. Mutua, M.A. Counselling Psychology

Counsellor / Psychotherapist

In R3G 2X5 - Nearby to West Kildonan, Winnipeg.

Anxiety and stress, at high levels and frequency, can negatively affect an individual’s psychological, physical, relational and functional wellbeing. My work with individuals includes a thorough assessment, including assessment for medical conditions, to identify possible causes of anxiety and stress. Collaborative exploration of significant developmental and life experiences, beliefs and expectations helps identify specific underlying causes. Collaborative work in resolving identified causes of anxiety and the development of stress management strategies facilitate successful resolution of both anxiety and stress.

Murielle Jennings, MMFT, CCC, RMFT
Anxiety Counsellor

Murielle Jennings, MMFT, CCC, RMFT

Registered Marriage and Family Therapist; Canadian Certified Counsellor

In R3L 0N9 - Nearby to West Kildonan, Winnipeg.

As I work from a Systems based Attachment perspective I believe that our relationships - not only with our families, but employment, environment, global issues can influence how we interact with the anxiety and stress we experience. I work collaboratively to find the underlying source of the anxiety and help work with you alleviate or find new and useful tools to help minimize or lower the levels being experienced.

Mary-Ann Roy, BFA; MA
Anxiety Counsellor

Mary-Ann Roy, BFA; MA

Approved Psychotherapist and Supervisor

In R3B 3K6 - Nearby to West Kildonan, Winnipeg.

We live in a world full of stress. How can we manage the stress in our lives so that it does not deplete our energy or resources? You will learn what uniquely stresses you and how to effectively manage it. Anxiety can paralyze even the most confident person if it becomes a part of life. We go to the roots of the anxiety so that there is a release of power in those areas where anxiety was most restrictive.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in West Kildonan, Winnipeg, MB.

Thank you for visiting our Manitoba page of stress therapists in West Kildonan, Winnipeg, Manitoba who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in West Kildonan, Winnipeg, MB will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

West Kildonan, Winnipeg is located in Manitoba, Canada. West Kildonan, Winnipeg therapists serve postal code: R2V.