Stress, PTSD and Anxiety Therapists in Riverdale, MB.

Licensed professional counselling for anxiety, stress, phobias, and panic in Riverdale, Manitoba.


Susan Monkman, B.A., M.A. Couns. Psych.
Anxiety Counsellor

Susan Monkman, B.A., M.A. Couns. Psych.

Counselling Therapist

In R3N 1Z4 - Nearby to Riverdale.

Are you feeling overwhelmed? Anxiety can stem from an actual or perceived threat to your well-being, when internal resources are viewed as inadequate to cope. It can have a paralyzing affect or promote anxious activity to avoid uncomfortable feelings and/or thoughts of feared outcomes. As you learn how past and present experiences contribute to anxious thoughts, and begin to identify personal strengths and new coping techniques, you will begin to experience less anxiety, and increase self-esteem.

Val Neufeld, MSW, RSW
Anxiety Counsellor

Val Neufeld, MSW, RSW

Masters of Social Work, Registered Social Worker

In R3C 2C2 - Nearby to Riverdale.

Anxiety is something we all feel from time to time and for some, it is an emotion that can be so profoundly overwhelming and at times debilitating. Anxiety is often related to fear - and fear of the what if…? Trying to manage and control things in our lives - managing things we have no control over -a way to try and protect ourselves from bad things happening. It is sometimes amazing the loyalty we have towards our fear and our reluctance to let it go despite how much it controls our lives and hurts us. It is a feeling that can take away our strength and our hope. Counselling can be so very helpful in understanding and working through anxiety.

Marlene R. Dyck, M.A., B.A.(Conflict Resolution)
Anxiety Counsellor

Marlene R. Dyck, M.A., B.A.(Conflict Resolution)

Marlene R. Dyck Therapist / Life Coach

In R2G 4K2 - Nearby to Riverdale.

We may all have some amount of anxiety from time to time. It is when it has a negative affect on your life that it needs to be looked at. Worrying and being fearful can rob you of having a peaceful life. It can also affect your body. Stress can also affect your body- creating health issues. Counselling can help to reduce the stress by talking and resolving issues that are concerning you and will also help to reduce the anxiety you may be feeling.

Douglas Hanson, MA, CCC, CCRC
Anxiety Counsellor

Douglas Hanson, MA, CCC, CCRC

Psychotherapist

In R3L 0G6 - Nearby to Riverdale.

If you suffer from stress and anxiety you feel overwhelmed with worries and fears that something terrible is going to happen to you or someone close. Anxiety may seem to have a life of its own and you feel powerless to control it. Fortunately stress and anxiety problems are common and treatable. If you suffer from anxiety you join an estimated 14% of the population. You are not alone! Proven treatments such as Cognitive Behavioural Therapy are effective in lessening or eliminating the pain and suffering caused by anxiety.

Susan Wenzel, MA;  AASECT
Anxiety Counsellor

Susan Wenzel, MA; AASECT

Relationship and Certified Sex-Therapist

In R3C 2B4 - Nearby to Riverdale.

Therapeutic process consists of creating a safe place for you to share your thought and feeling about the panic attack episode or generalized anxiety that you are experiencing. I will listen to you without imposing the feeling of being judged. You will also learn skills that help you to decrease the stress level e.g. breathing techniques, meditations, and exposure techniques, etc. Exposure technique is when, during therapeutic process, I help you face head on that which is causing anxiety in your life. This can be either physical or emotional exposure to the event or experience. Other time, anxiety can be caused by an issues such as grieve & loss, trauma, health concerns etc. that have not proper....

Luella Jonk, PhD, RP, C. Hyp., CPC
Anxiety Counsellor

Luella Jonk, PhD, RP, C. Hyp., CPC

Registered Psychotherapist, Certified Hypnotherapist, Professional Counsellor

In R3C 3Z5 - Nearby to Riverdale.

I treat anxiety somewhat different than stress. In my experience, generalized anxieties often stem from insecurities associated with attachment, or lack of, during childhood. That deep-rooted feeling of insecurity is terribly frightening. This fear then triggers anxiety in many different aspects of adulthood. Often when you least expect it. Stress, on the other hand, is treated more in the here and now, tangible, and often managed with simple tools. Stress might manifest as anxiety, but once the root of the stress is taken away, so is the anxiety. Anxiety is more complex, and often connected with low self-worth. It is up to me to guide you towards finding the source so you can love you.

Gerry Pettyjohn, MA, CSRT
Anxiety Counsellor

Gerry Pettyjohn, MA, CSRT

Certified Sexual Recovery Therapist

In R3V 1A5 - Nearby to Riverdale.

Worry can be debilitating. I use cognitive behavioral therapy to help you identify worrisome thoughts and then challenge those thoughts by treating them like hypotheses rather than facts. You will learn to manage anxiety by caring for your body (exercise, eat well, sleep well), soul (exercise your brain through problem solving, creativity and experiencing emotions in a healthy way) and spirit ( exercise your spirituality through prayer and pursuing a relationship with God).

Karen Bourdon, MA
Anxiety Counsellor

Karen Bourdon, MA

Counselling Therapist

In R2M 3T2 - Nearby to Riverdale.

All of us have times in life where situations create such stress for us that we find living difficult. Others of us have a lifetime struggle with anxiety and panic attacks. I can help clients get back on track and help with coping in order to manage life, and to counter the pull of our negative thoughts and feelings through cognitive behavior therapy and general support.

Kristy Carroll, B.A., M.M.F.T
Anxiety Counsellor

Kristy Carroll, B.A., M.M.F.T

Registered Marriage and Family Therapist

In R2M 3E2 - Nearby to Riverdale.

Anxiety tends to be an epidemic in our fast paced, technologically advanced world. Our external experience is busy, and our internal experience is often busy in reaction. Anxiety is made up of thoughts, feelings, and body sensations. I work with clients to slow down to become aware of what anxiety is made up for them, and to support them to develop more creative responses and resources to strike a new, healthier balance, even when anxiety arises.

Margriet Stoffman, BSc, MA Counselling Psych
Anxiety Counsellor

Margriet Stoffman, BSc, MA Counselling Psych

Christian Counsellor

In R3B 3A8 - Nearby to Riverdale.

The bible tells us "Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own" - Matthew 6:34. Using these biblical truths I help the client find better ways to deal with the stresses and anxiety they face in life. Anxiety usually stems from the desire to control situations, I help the client discover ways to let go of that control and realize God is in control. "But our citizenship is in heaven. And we eagerly await a Savior from there, the Lord Jesus Christ, who, by the power that enables him to bring everything under his control, will transform our lowly bodies so that they will be like his glorious body." Phil 3:20-21.

Petra Kaufmann, BSc, MD, MMFT
Anxiety Counsellor

Petra Kaufmann, BSc, MD, MMFT

Individual, Couple and Family Therapist

In R3G 1G7 - Nearby to Riverdale.

There are times in which life can feel overwhelming, when the stress seems to be too much, and it is at times like these that therapy can be helpful. As an experienced trauma therapist, I provide a calm, safe and supportive environment for you to find ways to gain the clarity that you need and help you to learn tools for managing anxiety so that you can live with balance and ease.

Kevin Richardson, MSW, RSW
Anxiety Counsellor

Kevin Richardson, MSW, RSW

Registered Clinical Social Worker

In R3C 1N9 - Nearby to Riverdale.

Anxiety and stress can rob you of the ability to enjoy life, of your productivity and your patience. Working with you, we increase your understanding of how anxiety affects you specifically. With that we develop a plan to reduce your stress using scientifically proven techniques. We use strategies to help you learn to calm your body (nervous system) and your mind. And, we work to change the thinking that contributes to your anxiety. You can look forward to better concentration, feeling much more patient, and more able to enjoy people and activities more fully.

Tammy Blahy, Ph.D., MSW RSW, CCC
Anxiety Counsellor

Tammy Blahy, Ph.D., MSW RSW, CCC

Psychotherapist, Social Worker, Clinical Counsellor

In R2J 0H3 - Nearby to Riverdale.

The benefits from Anxiety & Stress Treatment Counseling may include relief from ongoing feelings of distress (sadness, anger, worry, frustration); ability to make sense of the reasons underlying poor choices helping him/her learn new ways to cope with stressful situations; discovering existing strengths from which improved self-esteem can build upon; enhanced opportunities for strengthening of relationships,;and/or learning to identify and express feelings in healthy ways, which may be at root of anxiety. Working together using strategies that calm, teach emotion-regulation, and self-awareness, clients are able to develop positive coping strategies to enhance life living.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Riverdale, MB.

Thank you for visiting our Manitoba page of stress therapists in Riverdale, Manitoba who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Riverdale, MB will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Riverdale is located in Manitoba, Canada. It has a land area of 571.16 square kilometers.  The population of Riverdale is 2,133 people with 848 households . The population ranking for Riverdale is #1295 nationally and #74 for the province of Manitoba with a density of 3.70 people per sq km. Riverdale therapists serve postal code: R2V.