Stress, PTSD and Anxiety Therapists in Winnipeg, MB.

Licensed professional counselling for anxiety, stress, phobias, and panic in Winnipeg, Manitoba.


Anxiety Counsellor

Susan Monkman, B.A., M.A. Couns. Psych.

Counselling Therapist

530 Kenaston Blvd., Suite 325, Winnipeg, Manitoba

Are you feeling overwhelmed? Anxiety can stem from an actual or perceived threat to your well-being, when internal resources are viewed as inadequate to cope. It can have a paralyzing affect or promote anxious activity to avoid uncomfortable feelings and/or thoughts of feared outcomes. As you learn how past and present experiences contribute to anxious thoughts, and begin to identify personal strengths and new coping techniques, you will begin to experience less anxiety, and increase self-esteem.

Anxiety Counsellor

Ailia Mikolash, Clinic Director, Thrive Counselling

Registered Social Worker

#200-254 Edmonton St., Winnipeg, Manitoba

Anxiety and stress can wreck your life, stealing your comfort and overwhelming you with negative feelings. We can help you find your balance. Our counsellors are trained to use a variety of methods such as CBT, person-centered counselling, and EMDR therapy to help you find peace and contentment. We are available on evenings and weekends, and we charge less than most other Winnipeg counselling services.

Anxiety Counsellor

Debbie Baty, M.Ed. (Counselling), R.S.W.

Social Work Therapist

250-2025 Corydon Avenue, Winnipeg, Manitoba

How Much Stress and Anxiety is Too Much? The point at which worry and anxiety become unhealthy is when they stop pushing us to act. This can either be because we are worried about things that are not under our control or that have not happened yet, or because we are immobilized by the stress and anxiety we feel, rather than being inspired to act. Whatever the reason, this worry and anxiety can cause a lot of stress on our minds and bodies, and affect our health. Excessive or unmanaged anxiety can become unhealthy if it takes the form of an anxiety disorder, for example.

Anxiety Counsellor

Gerry Pettyjohn, MA, CSRT

Certified Sexual Recovery Therapist

3527 Pembina Highway (Entrance at rear of building), Winnipeg, Manitoba

Worry can be debilitating. I use cognitive behavioral therapy to help you identify worrisome thoughts and then challenge those thoughts by treating them like hypotheses rather than facts. You will learn to manage anxiety by caring for your body (exercise, eat well, sleep well), soul (exercise your brain through problem solving, creativity and experiencing emotions in a healthy way) and spirit ( exercise your spirituality through prayer and pursuing a relationship with God).

Anxiety Counsellor

Diane Lovatt, MSW, RSW, MMFT

Winnipeg, Manitoba

Anxiety and stress often impacts one's relationships and day to day life. Therapy can offer a way to understand what gives rise to stress and anxiety in your life, as well as find ways to manage anxiety. Anxiety may be a factor in one's response to a partner, children, family or friends that leads to tension or disappointment. In therapy one can discovers ways to reduce anxiety and develop coping skills to prevent stress/anxiety build up.

Anxiety Counsellor

Rod Minaker, MA (Counselling/Psychology)

Registered Clinical and Relationship Counsellor

200-569 Academy Road, Winnipeg, Manitoba

Feeling overwhelmed? Burdened by life's challenges? Perhaps you are just dreading what you may be feeling from moment to moment. Anxiety and stress is extremely common and is often considered the mental health issue of high performing individuals - Oprah, W. Ryder, etc. Two basic postures to the anxiety/stress experience is either over-control resulting in obsessions/compulsions or most commonly withdrawing/escaping from the experience. Early awareness of these experiences is key! With this awareness I will guide you through a process that will instruct you on how to be with your emotions rather than having them rule your life.

Anxiety Counsellor

Douglas Hanson, MA, CCC, CCRC

Psychotherapist

206-62 Roslyn Rd., Winnipeg, Manitoba

If you suffer from stress and anxiety you feel overwhelmed with worries and fears that something terrible is going to happen to you or someone close. Anxiety may seem to have a life of its own and you feel powerless to control it. Fortunately stress and anxiety problems are common and treatable. If you suffer from anxiety you join an estimated 14% of the population. You are not alone! Proven treatments such as Cognitive Behavioural Therapy are effective in lessening or eliminating the pain and suffering caused by anxiety.

Anxiety Counsellor

Petra Kaufmann, BSc, MD, MMFT

Individual, Couple and Family Therapist

497 Corydon Avenue, Winnipeg, Manitoba

There are times in which life can feel overwhelming, when the stress seems to be too much, and it is at times like these that therapy can be helpful. As an experienced trauma therapist, I provide a calm, safe and supportive environment for you to find ways to gain the clarity that you need and help you to learn tools for managing anxiety so that you can live with balance and ease.

Anxiety Counsellor

Alan Vanderwater, M.A. /Registered MCSW

Counselling Therapist

#716 - 177 Lombard Avenue, Winnipeg, Manitoba

To be alive is to endure some angst. But we often become needlessly knotted up and wracked with worry about so many future events - things which will largely never come to pass. I help bring you away from speeding ahead, back to yourself. I utilize Cognitive Behavioural training and tools, but also a vibrant and interactive understanding of what is driving your stress and anxiety.

Anxiety Counsellor

Eldon Pullman, MA

Therapist

302 - 1200 Portage Ave, Winnipeg, Manitoba

A common phrase in society is "I am stressed out". Stress can lead to anxiety. Counselling can help you deal with what you are stressed about and how your stress is causing anxiety. The bases for anxiety is fear, not having a reference point. We don't feel grounded and that is scary. The harder we work or the harder we try only seems to add to the stress and anxiety. Counselling can help you slow down, become grounded and regain your reference point.

Anxiety Counsellor

Kevin Richardson, MSW, RSW

Registered Clinical Social Worker

34 Carlton Street, Winnipeg, Manitoba

Anxiety and stress can rob you of the ability to enjoy life, of your productivity and your patience. Working with you, we increase your understanding of how anxiety affects you specifically. With that we develop a plan to reduce your stress using scientifically proven techniques. We use strategies to help you learn to calm your body (nervous system) and your mind. And, we work to change the thinking that contributes to your anxiety. You can look forward to better concentration, feeling much more patient, and more able to enjoy people and activities more fully.

Anxiety Counsellor

Soul Work Therapies, Donna Johnson, M.Ed., DVATI, MMFT

Marriage and Family Therapist; Art Therapist; Time Line Therapist; Reiki Master

202 - 1345 Pembina Hwy, Winnipeg, Manitoba, Winnipeg, Manitoba

Anxiety and stress sometimes stem from trying to do it all. Where did you learn you had to do that? What messages have you received from others that you had to run around all day? When is the last time you did something for yourself? Discussing these issues, and many other related ones, with another person is sometimes helpful. Letting go of past patterns that leave you upset and stressed, is possible.

Anxiety Counsellor

Michelle Morand, Online, Phone and In Person Support

M.A. Counselling; Internet, Phone, and In Person Counseling

Skype/Internet/Phone Support Worldwide, Winnipeg, Manitoba

Everyone gets anxious. Anxiety is the healthy, normal, appropriate response to situations that aren't meeting our needs for support, reassurance, comfort, security, significance and many other common human needs. Whenever a human being has a need that isn't being met in some area of their lives they will naturally feel a little anxious (or a lot anxious depending on the situation). So the problem isn't so much that you feel anxious, it is learning to quickly identify what it is that's triggering your anxiety (even if you've felt it for 30 years) and being shown simple tools to resolve it once and for all. If you're ready to feel peaceful and confident in your life, we will show you h....



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Winnipeg, MB.

Thank you for visiting our Manitoba page of stress therapists in Winnipeg, Manitoba who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Winnipeg, MB will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Winnipeg is located in Manitoba, Canada. It has a land area of 464.33 square kilometers.  The population of Winnipeg is 705,244 people with 281,046 households . The population ranking for Winnipeg is #7 nationally and #1 for the province of Manitoba with a density of 1518.80 people per sq km. Winnipeg therapists serve postal code: R3C.