Stress, PTSD and Anxiety Therapists in Winnipeg, MB.

Licensed professional counselling for anxiety, stress, phobias, and panic in Winnipeg, Manitoba.


Mary-Ann Roy, BFA; MA
Anxiety Counsellor

Mary-Ann Roy, BFA; MA

Approved Psychotherapist and Supervisor

201 Portage Avenue West; 18th Floor, Winnipeg, Manitoba R3B 3K6 | (204) 926-8682

We live in a world full of stress. How can we manage the stress in our lives so that it does not deplete our energy or resources? You will learn what uniquely stresses you and how to effectively manage it. Anxiety can paralyze even the most confident person if it becomes a part of life. We go to the roots of the anxiety so that there is a release of power in those areas where anxiety was most restrictive.

Douglas Hanson, MA, CCC, CCRC
Anxiety Counsellor

Douglas Hanson, MA, CCC, CCRC

Psychotherapist

206-62 Roslyn Rd., Winnipeg, Manitoba R3L 0G6 | 204 297-6350

If you suffer from stress and anxiety you feel overwhelmed with worries and fears that something terrible may happen to you or someone close to you. Anxiety may seem to have a life of its own and you feel powerless to control it. You may have panic attacks. Fortunately stress and anxiety problems are common and treatable. If you suffer from anxiety you join an estimated 14% of the population. You are not alone! Proven treatments that I utilize such as EMDR and Cognitive Behavioural Therapy (CBT) are effective in lessening or eliminating the pain and suffering caused by anxiety.

Janice Priess, M.A.
Anxiety Counsellor

Janice Priess, M.A.

Counselling Therapist

546 Portage Avenue, Winnipeg, Manitoba R3C 0G3 | (204) 295-8157

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Tammy Perry, BSW, RSW
Anxiety Counsellor

Tammy Perry, BSW, RSW

Registered Social Worker

Worldwide, Winnipeg, Manitoba R2C 5A2 | 204-807-3712

Anxiety and Stress can be managed. I am here to help guide and assist you in finding what will work for you. I am a Registered Social Worker and utilize many approaches such as Mindfulness, Expressive Therapies including dance therapy and Cognitive Behaviour Therapy. It may not be easy to start the process of counselling when you experience high levels of stress and anxiety. The thought of another thing to tackle on your plate when your plate is already full can be overwhelming. I understand, and I am sensitive and compassionate in working along with you to not only live and exist with this, but to empower you to be all you can be in it and through it.

Vanessa Deguzman, Counsellor
Anxiety Counsellor

Vanessa Deguzman, Counsellor

The Healing Project - Counsellor and Life Coach

Winnipeg, Manitoba R3T 5V3 |

Anxiety and Stress can spark from many areas: Relationships, Family, Stress/Burnout, Work enviroment etc. The Healing Project validates whatever you're currently feeling and helps you develop coping skills and resources. It is a space to normalize whatever it is that you're feeling and to help you gain clarity.

Murielle Jennings, MMFT, CCC, RMFT
Anxiety Counsellor

Murielle Jennings, MMFT, CCC, RMFT

Registered Marriage and Family Therapist; Canadian Certified Counsellor

Second Floor, 497 Corydon Avenue, Winnipeg, Manitoba R3L 0N9 | 204-509-8800

As I work from a Systems based Attachment perspective I believe that our relationships - not only with our families, but employment, environment, global issues can influence how we interact with the anxiety and stress we experience. I work collaboratively to find the underlying source of the anxiety and help work with you alleviate or find new and useful tools to help minimize or lower the levels being experienced.

Luella Jonk, PhD, RP, C. Hyp., CPC
Anxiety Counsellor

Luella Jonk, PhD, RP, C. Hyp., CPC

Registered Psychotherapist, Certified Hypnotherapist, Professional Counsellor

2-305 Kingston Crescent, Winnipeg, Manitoba R2M0T5 | 2047717650

I treat anxiety somewhat different than stress. In my experience, generalized anxieties often stem from insecurities associated with attachment, or lack of, during childhood. That deep-rooted feeling of insecurity is terribly frightening. This fear then triggers anxiety in many different aspects of adulthood. Often when you least expect it. Stress, on the other hand, is treated more in the here and now, tangible, and often managed with simple tools. Stress might manifest as anxiety, but once the root of the stress is taken away, so is the anxiety. Anxiety is more complex, and often connected with low self-worth. It is up to me to guide you towards finding the source so you can love you.

Peter Makadi, B.A, MDiv., MA, DMin
Anxiety Counsellor

Peter Makadi, B.A, MDiv., MA, DMin

Psychotherapist / Christian / Interfaith Counsellor

201 Portage Avenue West; 18th Floor, Winnipeg, Manitoba R3B 3K6 | 204-599-9532;

Stress and anxiety are emotional behaviour closely related, one influence the other. Wherever, they exist, they affect our emotions, steal our peace, create maladaptive behaviour and cause negative cognitive process. A victim of anxiety can be overwhelmed with fear and uncertainty. Anxiety weakens mental, physical, and emotional wellbeing of a person. I will collaborate with my client to identify the root cause of stress and anxiety. I use Cognitive Behavioural Therapy (CBT) and or Mindfulness Therapy to treat and stop the domination of stress and anxiety, and stabiles my client’s joy and peace. CBT and MT approaches can help client to live a fullness of life again

Tammy Blahy, Ph.D., MSW, RSW, CCC
Anxiety Counsellor

Tammy Blahy, Ph.D., MSW, RSW, CCC

Psychotherapist, Social Worker, Clinical Counsellor

1665 Dugald Road, Winnipeg, Manitoba R2J 0H3 | 204.792.1900 evening appts. available

The benefits from Anxiety & Stress Treatment Counseling may include relief from ongoing feelings of distress (sadness, anger, worry, frustration); ability to make sense of the reasons underlying poor choices helping him/her learn new ways to cope with stressful situations; discovering existing strengths from which improved self-esteem can build upon; enhanced opportunities for strengthening of relationships,;and/or learning to identify and express feelings in healthy ways, which may be at root of anxiety. Working together using strategies that calm, teach emotion-regulation, and self-awareness, clients are able to develop positive coping strategies to enhance life living.

Kevin Richardson, MSW, RSW
Anxiety Counsellor

Kevin Richardson, MSW, RSW

Registered Clinical Social Worker

34 Carlton Street, Winnipeg, Manitoba R3C 1N9 | 204-504-6976

Anxiety and stress can rob you of the ability to enjoy life, of your productivity and your patience. Working with you, we increase your understanding of how anxiety affects you specifically. With that we develop a plan to reduce your stress using scientifically proven techniques. We use strategies to help you learn to calm your body (nervous system) and your mind. And, we work to change the thinking that contributes to your anxiety. You can look forward to better concentration, feeling much more patient, and more able to enjoy people and activities more fully.

Don Russell, Russell & Associates Group
Anxiety Counsellor

Don Russell, Russell & Associates Group

Professional Counselling Therapists

200-569 Academy Road, Winnipeg, Manitoba R3N 0E4 | 204 746 0281

Dr. Russell is an expert in the treatment of anxiety disorders and problems. He understands how difficult it can be to live with stress and anxiety. New clinically-proven techniques and strategies have transformed the treatment of anxiety problems. Dr. Russell can help you break free of panic, social or other phobias or symptoms of trauma. Don't wait to get your life back to normal. Call Dr. Russell

Marie Hunter, MFT
Anxiety Counsellor

Marie Hunter, MFT

Marriage and Family Therapist

201-1311Portage Ave., Winnipeg, Manitoba R3G 0V3 | 1(204) 290-2852

Anxiety and stress are experienced by everyone, however sometime we can be overwhelmed by are anxiety or stress. If anxiety or stress is impacting your work, home or social life it might be time to get help. learn how to reduce your stress, increase your coping and self-care tools. Start yourself on to the path of wellness by contacting a therapy that can support you to take charge of your life.

Valiant Recovery, CCCCA
Anxiety Counsellor

Valiant Recovery, CCCCA

Residential Addiction Program

Winnipeg, Winnipeg, Manitoba R3B 3K6 | 204-202-1513

Anxiety disorders commonly coexist with addiction tendencies. Anxiety can severely inhibit a person's life, causing them to feel an irrational amount of panic, fear and other negative emotions in any given circumstance. Severe anxiety may influence a person to avoid leaving their house, or to become paralyzed in situations they interpret as stressful. Many people who struggle with anxiety will try to self medicate with alcohol or drugs, which ultimately makes their symptoms worse. A dual diagnosis of addiction and anxiety requires special treatment considerations; the kind that Valiant Recovery provides.

Sarah Picken, MA, MFT
Anxiety Counsellor

Sarah Picken, MA, MFT

Individual, Couple and Family Therapist

1476 Portage Ave , Winnipeg , Manitoba R3G 0W3 | 204 797 2104

Anxiety and constant stress can be exhausting and it often feels like being on a hamster wheel with no ability to jump off . When our body is under constant stress it affects the quality of our day to day life impacting not only our emotional health but our physical health as well. The good news? Therapy can help! In our sessions we will work to connect with your anxiety in a new way. You will learn how to connect with compassion and how to heal the underlying causes so that the anxious part of you can learn to deeply relax and let go. How does that sound? I look forward to hearing from you!

Leah Ross, BA (Hons. Psych), MMFT, CCC
Anxiety Counsellor

Leah Ross, BA (Hons. Psych), MMFT, CCC

Individual, Couple and Family Therapist/Counsellor

203 - 6 ROSLYN RD, WINNIPEG, Manitoba R3L 0G5 | 204-899-5324

Are anxiety or stress getting in the way of the life you want to have? If you are having a hard time finding yourself underneath the stress or the anxiety, if you are struggling to find a way to cope, now may be the time to get the help that you need to live the life that you long for. I offer a compassionate, caring space to support you on your path to a new way of being in your life. I help with stress and anxiety using a variety of approaches which may include the participation of a partner or family member in your healing.

Petra Kaufmann, BSc, MD, MMFT
Anxiety Counsellor

Petra Kaufmann, BSc, MD, MMFT

Individual, Couple and Family Therapist

497 Corydon Avenue, Winnipeg, Manitoba R3L 0N9 | 204-294-5319

There are times in which life can feel overwhelming, when the stress seems to be too much, and it is at times like these that therapy can be helpful. As an experienced trauma therapist, I provide a calm, safe and supportive environment for you to find ways to gain the clarity that you need and help you to learn tools for managing anxiety so that you can live with balance and ease.

Gerry Pettyjohn, MA, CSRT
Anxiety Counsellor

Gerry Pettyjohn, MA, CSRT

Certified Sexual Recovery Therapist

Suite 305 - 475 Provencher Boulevard, Winnipeg, Manitoba R2J 4A7 | 204-292-5058

Worry can be debilitating. I use cognitive behavioral therapy to help you identify worrisome thoughts and then challenge those thoughts by treating them like hypotheses rather than facts. You will learn to manage anxiety by caring for your body (exercise, eat well, sleep well), soul (exercise your brain through problem solving, creativity and experiencing emotions in a healthy way) and spirit ( exercise your spirituality through prayer and pursuing a relationship with God).

Kristy Carroll, B.A, M.M.F.T
Anxiety Counsellor

Kristy Carroll, B.A, M.M.F.T

Registered Marriage and Family Therapist

297 St. Mary's Road, Winnipeg, Manitoba R2H 1J5 | 204 299 2554

Anxiety tends to be an epidemic in our fast paced, technologically advanced world. Our external experience is busy, and our internal experience is often busy in reaction. Anxiety is made up of thoughts, feelings, and body sensations. I work with clients to slow down to become aware of what anxiety is made up for them, and to support them to develop more creative responses and resources to strike a new, healthier balance, even when anxiety arises.

Diane Lovatt, MSW, RSW, MMFT
Anxiety Counsellor

Diane Lovatt, MSW, RSW, MMFT

Licensed Therapist

Winnipeg, Manitoba XXX XXX | 204-944-7402

Anxiety and stress often impacts one's relationships and day to day life. Therapy can offer a way to understand what gives rise to stress and anxiety in your life, as well as find ways to manage anxiety. Anxiety may be a factor in one's response to a partner, children, family or friends that leads to tension or disappointment. In therapy one can discovers ways to reduce anxiety and develop coping skills to prevent stress/anxiety build up.

Alan Vanderwater, M.A. /Registered MCSW
Anxiety Counsellor

Alan Vanderwater, M.A. /Registered MCSW

Counselling Therapist

#716 - 177 Lombard Avenue, Winnipeg, Manitoba R3B 0W5 | 204-957-1080

To be alive is to endure some angst. But we often become needlessly knotted up and wracked with worry about so many future events - things which will largely never come to pass. I help bring you away from speeding ahead, back to yourself. I utilize Cognitive Behavioural training and tools, but also a vibrant and interactive understanding of what is driving your stress and anxiety.

Gerald Loewen, B.R.E., M.A. (C.E.), M.A. (Ed Min.)
Anxiety Counsellor

Gerald Loewen, B.R.E., M.A. (C.E.), M.A. (Ed Min.)

Counsellor/Therapist

#304-19978 72 Ave., Langley, British Columbia V2Y 1R7 | 604-530-2134

Life is filled with stressors which often result in anxiety and stress. It is how we view any particular situation that determines our response often resulitng in emotional distress. In session, the client is given the necessary tools to understand how one's thinking impacts their feelings. Strategies are discussed to alter their thought patterns resulting in an improved mental state.

Val Neufeld, MSW, RSW
Anxiety Counsellor

Val Neufeld, MSW, RSW

Masters of Social Work, Registered Social Worker

Central Winnipeg, Winnipeg, Manitoba R3C 2C2 | 204-799-1350

Anxiety is something we all feel from time to time and for some, it is an emotion that can be so profoundly overwhelming and at times debilitating. Anxiety is often related to fear - and fear of the what if…? Trying to manage and control things in our lives - managing things we have no control over -a way to try and protect ourselves from bad things happening. It is sometimes amazing the loyalty we have towards our fear and our reluctance to let it go despite how much it controls our lives and hurts us. It is a feeling that can take away our strength and our hope. Counselling can be so very helpful in understanding and working through anxiety.

Eldon Pullman, MA
Anxiety Counsellor

Eldon Pullman, MA

Therapist

302 - 1200 Portage Ave, Winnipeg, Manitoba R3G 0T5 | 204-663-0050

A common phrase in society is "I am stressed out". Stress can lead to anxiety. Counselling can help you deal with what you are stressed about and how your stress is causing anxiety. The bases for anxiety is fear, not having a reference point. We don't feel grounded and that is scary. The harder we work or the harder we try only seems to add to the stress and anxiety. Counselling can help you slow down, become grounded and regain your reference point.

Lori Kolesnik, MA, CCC
Anxiety Counsellor

Lori Kolesnik, MA, CCC

Canadian Certified Counsellor

Suite 205 - 383 Provencher Blvd, Winnipeg, Manitoba R2H 0G9 | 204-797-8839

Anxiety is a bewildering experience. There are aspects of the experience of anxiety that are physical, emotional and cognitive. I work with you to develop curiosity about your own unique experience and create a treatment plan that works for your unique experience of anxious feelings. We will work together to create your own 'anxiety toolbox' which you can populate with strategies that both strengthen you to prevent anxiety, and interrupt it when it makes an appearance. Anxiety can be managed!

Michele Catalano, MEd     Counselling & Psychology
Anxiety Counsellor

Michele Catalano, MEd Counselling & Psychology

Psychotherapist

273 Tache Avenue, Suite 8, Winnipeg, Manitoba R2H 1Z8 | 204-218-2411

The number of people experiencing stress and anxiety is at an all-time high in our society. There are many reasons for this increase, and therapy is the perfect place to explore your underlying reasons. Once we have a better understanding of your stressors and the causes of your anxiety (and the type if applicable), together we can create a toolbox of methods and strategies to help alleviate the symptoms of stress and anxiety.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Winnipeg, MB.

Thank you for visiting our Manitoba page of stress therapists in Winnipeg, Manitoba who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Winnipeg, MB will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Winnipeg is located in Manitoba, Canada. It has a land area of 464.33 square kilometers.  The population of Winnipeg is 749,534 people with 281,046 households . The population ranking for Winnipeg is #7 nationally and #1 for the province of Manitoba with a density of 1518.80 people per sq km. Winnipeg therapists serve postal code: R3C.