Stress, PTSD and Anxiety Therapists in River Heights, Winnipeg, MB.

Licensed professional counselling for anxiety, stress, phobias, and panic in River Heights, Winnipeg, Manitoba.


Petra Kaufmann, BSc, MD, MMFT
Anxiety Counsellor

Petra Kaufmann, BSc, MD, MMFT

Individual, Couple and Family Therapist

In R3L 0N9 - Nearby to River Heights, Winnipeg.

There are times in which life can feel overwhelming, when the stress seems to be too much, and it is at times like these that therapy can be helpful. As an experienced trauma therapist, I provide a calm, safe and supportive environment for you to find ways to gain the clarity that you need and help you to learn tools for managing anxiety so that you can live with balance and ease.

Peace of Mind Therapy and Consultation, Ph.D, C.Psych.
Anxiety Counsellor

Peace of Mind Therapy and Consultation, Ph.D, C.Psych.

Registered Psychologists, Registered Social Workers, and Clinical Associates

In R3P 0N5 - Nearby to River Heights, Winnipeg.

All of our Psychologists, Registered Social Workers, and Clinical Associates are trained in treating anxiety and stress. Cognitive Behaviour Therapy (CBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), and Mindfulness are highly useful for treating anxiety and stress. We offer individual and group therapy for anxiety for both children and adults.

Luella Jonk, PhD, RP, C. Hyp., CPC
Anxiety Counsellor

Luella Jonk, PhD, RP, C. Hyp., CPC

Registered Psychotherapist, Certified Hypnotherapist, Professional Counsellor

In R2M 0T5 - Nearby to River Heights, Winnipeg.

I treat anxiety somewhat different than stress. In my experience, generalized anxieties often stem from insecurities associated with attachment, or lack of, during childhood. That deep-rooted feeling of insecurity is terribly frightening. This fear then triggers anxiety in many different aspects of adulthood. Often when you least expect it. Stress, on the other hand, is treated more in the here and now, tangible, and often managed with simple tools. Stress might manifest as anxiety, but once the root of the stress is taken away, so is the anxiety. Anxiety is more complex, and often connected with low self-worth. It is up to me to guide you towards finding the source so you can love you.

Peter Hall, BA, MA,
Anxiety Counsellor

Peter Hall, BA, MA,

Counsellor / Psychotherapists

In R2K 2P6 - Nearby to River Heights, Winnipeg.

Anxiety stress burnout etc., is a lot of a mess It takes over our thinking it literally makes the brain larger, and it can refocus our lives. In therapy we identify the different elements of the anxiety, identify the sources or learned behavior. we also acknowledge how you have copped in the past. By no means is this a treatment. the recovery comes in acknowledging the feelings and refocusing your thinking so you can move ahead. A difficult journey yet one with many rewards.

Vanessa Deguzman, Counsellor
Anxiety Counsellor

Vanessa Deguzman, Counsellor

The Healing Project - Counsellor and Life Coach

In R3T 5V3 - Nearby to River Heights, Winnipeg.

Anxiety and Stress can spark from many areas: Relationships, Family, Stress/Burnout, Work enviroment etc. The Healing Project validates whatever you're currently feeling and helps you develop coping skills and resources. It is a space to normalize whatever it is that you're feeling and to help you gain clarity.

Luke Keilback, M.Sc. BCBA
Anxiety Counsellor

Luke Keilback, M.Sc. BCBA

Clinical Behaviour Analyst

In R3R 1L3 - Nearby to River Heights, Winnipeg.

Anxiety and stress are inevitable in life, but they don't have to be overwhelming. At Mental Strength Therapy and Consulting I share with you the science behind why you are experiencing anxiety and stress, and armed with that knowledge you will learn how to reduce and manage it. Overwhelming stress and anxiety are readily fixable. At Mental Strength Therapy I teach my clients behavioural science backed ways to accept emotions and the challenges they present to us.

Recovery Of Hope Counselling Centre
Anxiety Counsellor

Recovery Of Hope Counselling Centre

Marriage & Family Therapists, Registered Social Workers, Counselling Psychology

In R3M 3Y7 - Nearby to River Heights, Winnipeg.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Janice Priess, M.A.
Anxiety Counsellor

Janice Priess, M.A.

Counselling Therapist

In R3C 0G3 - Nearby to River Heights, Winnipeg.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Mary-Ann Roy, BFA; MA
Anxiety Counsellor

Mary-Ann Roy, BFA; MA

Approved Psychotherapist and Supervisor

In R3B 3J7 - Nearby to River Heights, Winnipeg.

We live in a world full of stress. How can we manage the stress in our lives so that it does not deplete our energy or resources? You will learn what uniquely stresses you and how to effectively manage it. Anxiety can paralyze even the most confident person if it becomes a part of life. We go to the roots of the anxiety so that there is a release of power in those areas where anxiety was most restrictive.

Lindsey Walsh, MMFT
Anxiety Counsellor

Lindsey Walsh, MMFT

Masters in Marriage and Family Therapy

In R2N 1S7 - Nearby to River Heights, Winnipeg.

Anxiety and stress are natural responses to difficult situations in our lives. They inform us that we are out of synch with ourselves and the world around us. I help clients get in synch with themselves and the people around them, so they can learn how to listen to their thoughts and bodies. This allows anxiety and stress to transform into signals of a problem (like being hungry), rather than a threatening condition (like starvation). As with all troubling emotions, I help people sit with them so they can learn how to address them, react less and respond in more compassionate, centred, and curious ways to the thoughts, events, and situations which trouble them.

Kevin Richardson, MSW, RSW
Anxiety Counsellor

Kevin Richardson, MSW, RSW

Registered Clinical Social Worker

In R3M 0X9 - Nearby to River Heights, Winnipeg.

Anxiety and stress can rob you of the ability to enjoy life, of your productivity and your patience. Working with you, we increase your understanding of how anxiety affects you specifically. With that we develop a plan to reduce your stress using scientifically proven techniques. We use strategies to help you learn to calm your body (nervous system) and your mind. And, we work to change the thinking that contributes to your anxiety. You can look forward to better concentration, feeling much more patient, and more able to enjoy people and activities more fully.

Gerry Pettyjohn, MA, CSRT
Anxiety Counsellor

Gerry Pettyjohn, MA, CSRT

Certified Sexual Recovery Therapist

In R2J 4A7 - Nearby to River Heights, Winnipeg.

Worry can be debilitating. I use cognitive behavioral therapy to help you identify worrisome thoughts and then challenge those thoughts by treating them like hypotheses rather than facts. You will learn to manage anxiety by caring for your body (exercise, eat well, sleep well), soul (exercise your brain through problem solving, creativity and experiencing emotions in a healthy way) and spirit ( exercise your spirituality through prayer and pursuing a relationship with God).

Vern Kehler, BA, MA, MA
Anxiety Counsellor

Vern Kehler, BA, MA, MA

Individual and Couples Therapist

In R3M 0X9 - Nearby to River Heights, Winnipeg.

Are anxiety and stress taking over your life? Does it feel like you can’t control it no matter how hard you try? If this sounds like you, I’m confident I can help. Often, these are some of the symptoms of anxiety: • Nervousness, restlessness or being tense • Feelings of danger, panic or dread • Rapid breathing or hyperventilation • Increased or heavy sweating • Difficulty focusing or thinking clearly about anything other than the thing you’re worried about • Insomnia • Anxiety surrounding a particular life event or experience Therapy can help to uncover the underlying causes of your anxiety and develop better coping skills. Call or email me today for a free 15 minute phone consolation.

Valiant Recovery, CCCCA
Anxiety Counsellor

Valiant Recovery, CCCCA

Residential Addiction Program

In R3B 3K6 - Nearby to River Heights, Winnipeg.

Anxiety disorders commonly coexist with addiction tendencies. Anxiety can severely inhibit a person's life, causing them to feel an irrational amount of panic, fear and other negative emotions in any given circumstance. Severe anxiety may influence a person to avoid leaving their house, or to become paralyzed in situations they interpret as stressful. Many people who struggle with anxiety will try to self medicate with alcohol or drugs, which ultimately makes their symptoms worse. A dual diagnosis of addiction and anxiety requires special treatment considerations; the kind that Valiant Recovery provides.

Tammy Perry, BSW, RSW
Anxiety Counsellor

Tammy Perry, BSW, RSW

Registered Social Worker

In R2C 5A2 - Nearby to River Heights, Winnipeg.

Anxiety and Stress can be managed. I am here to help guide and assist you in finding what will work for you. I am a Registered Social Worker and utilize many approaches such as Mindfulness, Expressive Therapies including dance therapy and Cognitive Behaviour Therapy. It may not be easy to start the process of counselling when you experience high levels of stress and anxiety. The thought of another thing to tackle on your plate when your plate is already full can be overwhelming. I understand, and I am sensitive and compassionate in working along with you to not only live and exist with this, but to empower you to be all you can be in it and through it.

Val Neufeld, MSW, RSW
Anxiety Counsellor

Val Neufeld, MSW, RSW

Masters of Social Work, Registered Social Worker

In R3C 2C2 - Nearby to River Heights, Winnipeg.

Anxiety is something we all feel from time to time and for some, it is an emotion that can be so profoundly overwhelming and at times debilitating. Anxiety is often related to fear - and fear of the what if…? Trying to manage and control things in our lives - managing things we have no control over -a way to try and protect ourselves from bad things happening. It is sometimes amazing the loyalty we have towards our fear and our reluctance to let it go despite how much it controls our lives and hurts us. It is a feeling that can take away our strength and our hope. Counselling can be so very helpful in understanding and working through anxiety.

Sam Whelan, MMFT, CD
Anxiety Counsellor

Sam Whelan, MMFT, CD

BA (Psych), Masters (Marriage & Family Therapy), CD

In R2V 0B2 - Nearby to River Heights, Winnipeg.

Anxiety does not come from some unknown source, it is like a bully and the more one runs from it the more power it has. In psychotherapy we explore the sources of unreasonable and reasonable anxiety (Thoughts, Feelings/Sensations, or the Unknown) and via this exploration and a commitment to thinking differently we can live a more peaceful life. It is important to accept that the emotion of anxiety is necessary, it helps us survive and thrive; however, too much anxiety from unreasonable sources and it begins to control our lives.

Michele Catalano, MEd     Counselling & Psychology
Anxiety Counsellor

Michele Catalano, MEd Counselling & Psychology

Psychotherapist

In R2H 1Z8 - Nearby to River Heights, Winnipeg.

The number of people experiencing stress and anxiety is at an all-time high in our society. There are many reasons for this increase, and therapy is the perfect place to explore your underlying reasons. Once we have a better understanding of your stressors and the causes of your anxiety (and the type if applicable), together we can create a toolbox of methods and strategies to help alleviate the symptoms of stress and anxiety.

Marie Hunter, MFT
Anxiety Counsellor

Marie Hunter, MFT

Marriage and Family Therapist

In R3G 0V3 - Nearby to River Heights, Winnipeg.

Anxiety and stress are experienced by everyone, however sometime we can be overwhelmed by are anxiety or stress. If anxiety or stress is impacting your work, home or social life it might be time to get help. learn how to reduce your stress, increase your coping and self-care tools. Start yourself on to the path of wellness by contacting a therapy that can support you to take charge of your life.

Tammy Blahy, Ph.D., MSW, RSW, CCC
Anxiety Counsellor

Tammy Blahy, Ph.D., MSW, RSW, CCC

Clinical Counselor, Social Worker, Psychotherapist

In R2J 0H3 - Nearby to River Heights, Winnipeg.

The benefits from Anxiety & Stress Treatment Counseling may include relief from ongoing feelings of distress (sadness, anger, worry, frustration); ability to make sense of the reasons underlying poor choices helping him/her learn new ways to cope with stressful situations; discovering existing strengths from which improved self-esteem can build upon; enhanced opportunities for strengthening of relationships,;and/or learning to identify and express feelings in healthy ways, which may be at root of anxiety. Working together using strategies that calm, teach emotion-regulation, and self-awareness, clients are able to develop positive coping strategies to enhance life living.

Ailia Mikolash, Clinic Director, Thrive Counselling
Anxiety Counsellor

Ailia Mikolash, Clinic Director, Thrive Counselling

Registered Social Worker

In R3C 3Y4 - Nearby to River Heights, Winnipeg.

Anxiety and stress can wreck your life, stealing your comfort and overwhelming you with negative feelings. We can help you find your balance. Our counsellors are trained to use a variety of methods such as CBT, person-centered counselling, and EMDR therapy to help you find peace and contentment. We are available on evenings and weekends, and we charge less than most other Winnipeg counselling services.

Leah Ross, BA (Hons. Psych), MMFT, CCC
Anxiety Counsellor

Leah Ross, BA (Hons. Psych), MMFT, CCC

Individual, Couple and Family Therapist/Counsellor

In R3L 0G5 - Nearby to River Heights, Winnipeg.

Are anxiety or stress getting in the way of the life you want to have? If you are having a hard time finding yourself underneath the stress or the anxiety, if you are struggling to find a way to cope, now may be the time to get the help that you need to live the life that you long for. I offer a compassionate, caring space to support you on your path to a new way of being in your life. I help with stress and anxiety using a variety of approaches which may include the participation of a partner or family member in your healing.

Glenys Wirch, MA CPGC D.Min
Anxiety Counsellor

Glenys Wirch, MA CPGC D.Min

Counsellor Therapist

In R3C 0G3 - Nearby to River Heights, Winnipeg.

Stress and anxiety are a normal part of life; stress can occur when any event or thought causes you to feel frustrated, angry, or nervous. Anxiety is a feeling of fear, unease, dread, and worry. The source of anxiety symptoms is not always known. For some people, anxiety persistently interferes with daily activities such as work, school or sleep. This type of anxiety can disrupt relationships and enjoyment of life. Whatever form of anxiety or stress you experience I believe that counseling can help restore functioning, relationships, and overall well being. I provide a safe, non-judgemental environment for my client's as they journey towards wholeness and freedom.

Don Russell, Russell & Associates Group
Anxiety Counsellor

Don Russell, Russell & Associates Group

Professional Counselling Therapists

In R3N 0E4 - Nearby to River Heights, Winnipeg.

Dr. Russell is an expert in the treatment of anxiety disorders and problems. He understands how difficult it can be to live with stress and anxiety. New clinically-proven techniques and strategies have transformed the treatment of anxiety problems. Dr. Russell can help you break free of panic, social or other phobias or symptoms of trauma. Don't wait to get your life back to normal. Call Dr. Russell

Susan Monkman, M.A., Certified
Anxiety Counsellor

Susan Monkman, M.A., Certified

Certified Counsellor, Secure Video & Phone Sessions Available

In R3L 0N9 - Nearby to River Heights, Winnipeg.

Are you feeling overwhelmed? Anxiety can stem from an actual or perceived threat to your well-being, when internal resources are viewed as inadequate to cope. It can have a paralyzing affect or promote anxious activity to avoid uncomfortable feelings and/or thoughts of feared outcomes. As you learn how past and present experiences contribute to anxious thoughts, and begin to identify personal strengths and new coping techniques, you will begin to experience less anxiety, and increase self-esteem.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in River Heights, Winnipeg, MB.

Thank you for visiting our Manitoba page of stress therapists in River Heights, Winnipeg, Manitoba who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in River Heights, Winnipeg, MB will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

River Heights, Winnipeg is located in Manitoba, Canada.  The population of River Heights, Winnipeg is 58,500 people. River Heights, Winnipeg therapists serve postal code: R3N.