Stress, PTSD and Anxiety Therapists in River Heights, Winnipeg, MB.

Licensed professional counselling for anxiety, stress, phobias, and panic in River Heights, Winnipeg, Manitoba.


Paula Newman, M.Ed. Psych.
Anxiety Counsellor

Paula Newman, M.Ed. Psych.

Counsellor Therapist

In R3N 1A3 - Nearby to River Heights, Winnipeg.

Most people experience stress and anxiety. Sometimes though, it becomes too much and causes people to reduce the range of their experiences to avoid these feelings. I am trained and skilled in a variety of evidence based therapies that have been proven to effectively treat these issues. These are two of the most common concerns facing my clients and I have been working with these issues for over 20 years.

Glenys Wirch, MA CPGC D.Min
Anxiety Counsellor

Glenys Wirch, MA CPGC D.Min

Counsellor Therapist

In R3C 0G3 - Nearby to River Heights, Winnipeg.

Stress and anxiety are a normal part of life; stress can occur when any event or thought causes you to feel frustrated, angry, or nervous. Anxiety is a feeling of fear, unease, dread, and worry. The source of anxiety symptoms is not always known. For some people, anxiety persistently interferes with daily activities such as work, school or sleep. This type of anxiety can disrupt relationships and enjoyment of life. Whatever form of anxiety or stress you experience I believe that counseling can help restore functioning, relationships, and overall well being. I provide a safe, non-judgemental environment for my client's as they journey towards wholeness and freedom.

Lori Kolesnik, MA, CCC
Anxiety Counsellor

Lori Kolesnik, MA, CCC

Canadian Certified Counsellor

In R2H 0G9 - Nearby to River Heights, Winnipeg.

Anxiety is a bewildering experience. There are aspects of the experience of anxiety that are physical, emotional and cognitive. I work with you to develop curiosity about your own unique experience and create a treatment plan that works for your unique experience of anxious feelings. We will work together to create your own 'anxiety toolbox' which you can populate with strategies that both strengthen you to prevent anxiety, and interrupt it when it makes an appearance. Anxiety can be managed!

Mary-Ann Roy, BFA; MA
Anxiety Counsellor

Mary-Ann Roy, BFA; MA

Certified Counselling Therapist

In R3B 3K6 - Nearby to River Heights, Winnipeg.

We live in a world full of stress. How can we manage the stress in our lives so that it does not deplete our energy or resources? You will learn what uniquely stresses you and how to effectively manage it. Anxiety can paralyze even the most confident person if it becomes a part of life. We go to the roots of the anxiety so that there is a release of power in those areas where anxiety was most restrictive.

Donna Youngdahl, MMFT
Anxiety Counsellor

Donna Youngdahl, MMFT

Individual, Couple, and Family Therapist

In R3L 0N9 - Nearby to River Heights, Winnipeg.

Anxiety and stress are part of life, and help us to survive. Out-of-control stress responses, though, make life hard to bear. I will support you in implementing strategies to handle panic and stress when it hits you, and provide education around what’s happening in our body when the stress response is activated. Using dialectical behavioral therapy, I will help you learn mindfulness and other strategies to tolerate distress and regulate your emotions. We will also look at your lifestyle, and how family of origin and relationship patterns impact your stress levels. In some cases, where trauma is at the root of the anxiety, we may use EMDR to help the brain integrate and heal the trauma.

Tammy Perry, BSW, RSW
Anxiety Counsellor

Tammy Perry, BSW, RSW

Registered Social Worker

In R2C 5A2 - Nearby to River Heights, Winnipeg.

Anxiety and Stress can be managed. I am here to help guide and assist you in finding what will work for you. I am a Registered Social Worker and utilize many approaches such as Mindfulness, Expressive Therapies including dance therapy and Cognitive Behaviour Therapy. It may not be easy to start the process of counselling when you experience high levels of stress and anxiety. The thought of another thing to tackle on your plate when your plate is already full can be overwhelming. I understand, and I am sensitive and compassionate in working along with you to not only live and exist with this, but to empower you to be all you can be in it and through it.

Josiah M. Mutua, M.A. Counselling Psychology
Anxiety Counsellor

Josiah M. Mutua, M.A. Counselling Psychology

Counsellor / Psychotherapist

In R3G 2X5 - Nearby to River Heights, Winnipeg.

Anxiety and stress, at high levels and frequency, can negatively affect an individual’s psychological, physical, relational and functional wellbeing. My work with individuals includes a thorough assessment, including assessment for medical conditions, to identify possible causes of anxiety and stress. Collaborative exploration of significant developmental and life experiences, beliefs and expectations helps identify specific underlying causes. Collaborative work in resolving identified causes of anxiety and the development of stress management strategies facilitate successful resolution of both anxiety and stress.

Don Russell, Russell & Associates Group
Anxiety Counsellor

Don Russell, Russell & Associates Group

Professional Counselling Therapists

In R3N 0E4 - Nearby to River Heights, Winnipeg.

Dr. Russell is an expert in the treatment of anxiety disorders and problems. He understands how difficult it can be to live with stress and anxiety. New clinically-proven techniques and strategies have transformed the treatment of anxiety problems. Dr. Russell can help you break free of panic, social or other phobias or symptoms of trauma. Don't wait to get your life back to normal. Call Dr. Russell

Michelle Morand, Online and Phone Support
Anxiety Counsellor

Michelle Morand, Online and Phone Support

M.A. Counselling; Successful Internet & Phone Counselling

In R3C 0B8 - Nearby to River Heights, Winnipeg.

Everyone gets anxious. Anxiety is the healthy, normal, appropriate response to situations that aren't meeting our needs for support, reassurance, comfort, security, significance and many other common human needs. Whenever a human being has a need that isn't being met in some area of their lives they will naturally feel a little anxious (or a lot anxious depending on the situation). So the problem isn't so much that you feel anxious, it is learning to quickly identify what it is that's triggering your anxiety (even if you've felt it for 30 years) and being shown simple tools to resolve it once and for all. If you're ready to feel peaceful and confident in your life, we will show you h....

Val Neufeld, MSW, RSW
Anxiety Counsellor

Val Neufeld, MSW, RSW

Masters of Social Work, Registered Social Worker

In R3C 2C2 - Nearby to River Heights, Winnipeg.

Anxiety is something we all feel from time to time and for some, it is an emotion that can be so profoundly overwhelming and at times debilitating. Anxiety is often related to fear - and fear of the what if…? Trying to manage and control things in our lives - managing things we have no control over -a way to try and protect ourselves from bad things happening. It is sometimes amazing the loyalty we have towards our fear and our reluctance to let it go despite how much it controls our lives and hurts us. It is a feeling that can take away our strength and our hope. Counselling can be so very helpful in understanding and working through anxiety.

Margriet Stoffman, BSc, MA Counselling Psych
Anxiety Counsellor

Margriet Stoffman, BSc, MA Counselling Psych

Christian Counsellor

In R3B 3A8 - Nearby to River Heights, Winnipeg.

The bible tells us "Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own" - Matthew 6:34. Using these biblical truths I help the client find better ways to deal with the stresses and anxiety they face in life. Anxiety usually stems from the desire to control situations, I help the client discover ways to let go of that control and realize God is in control. "But our citizenship is in heaven. And we eagerly await a Savior from there, the Lord Jesus Christ, who, by the power that enables him to bring everything under his control, will transform our lowly bodies so that they will be like his glorious body." Phil 3:20-21.

Leah Ross, BA (Hons. Psych), MMFT, CCC
Anxiety Counsellor

Leah Ross, BA (Hons. Psych), MMFT, CCC

Individual, Couple and Family Therapist/Counsellor

In R3L 0G5 - Nearby to River Heights, Winnipeg.

Are anxiety or stress getting in the way of the life you want to have? If you are having a hard time finding yourself underneath the stress or the anxiety, if you are struggling to find a way to cope, now may be the time to get the help that you need to live the life that you long for. I offer a compassionate, caring space to support you on your path to a new way of being in your life. I help with stress and anxiety using a variety of approaches which may include the participation of a partner or family member in your healing.

Peter Makadi, B.A, MDiv., MA, DMin
Anxiety Counsellor

Peter Makadi, B.A, MDiv., MA, DMin

Psychotherapist / Christian / Interfaith Counsellor

In R3B 3K6 - Nearby to River Heights, Winnipeg.

Stress and anxiety are emotional behaviour closely related, one influence the other. Wherever, they exist, they affect our emotions, steal our peace, create maladaptive behaviour and cause negative cognitive process. A victim of anxiety can be overwhelmed with fear and uncertainty. Anxiety weakens mental, physical, and emotional wellbeing of a person. I will collaborate with my client to identify the root cause of stress and anxiety. I use Cognitive Behavioural Therapy (CBT) and or Mindfulness Therapy to treat and stop the domination of stress and anxiety, and stabiles my client’s joy and peace. CBT and MT approaches can help client to live a fullness of life again

Alan Vanderwater, M.A. /Registered MCSW
Anxiety Counsellor

Alan Vanderwater, M.A. /Registered MCSW

Counselling Therapist

In R3B 0W5 - Nearby to River Heights, Winnipeg.

To be alive is to endure some angst. But we often become needlessly knotted up and wracked with worry about so many future events - things which will largely never come to pass. I help bring you away from speeding ahead, back to yourself. I utilize Cognitive Behavioural training and tools, but also a vibrant and interactive understanding of what is driving your stress and anxiety.

Vanessa Deguzman, Counsellor
Anxiety Counsellor

Vanessa Deguzman, Counsellor

The Healing Project - Counsellor and Life Coach

In R3T 5V3 - Nearby to River Heights, Winnipeg.

Anxiety and Stress can spark from many areas: Relationships, Family, Stress/Burnout, Work enviroment etc. The Healing Project validates whatever you're currently feeling and helps you develop coping skills and resources. It is a space to normalize whatever it is that you're feeling and to help you gain clarity.

Peter Hall, BA, MA,
Anxiety Counsellor

Peter Hall, BA, MA,

Counsellor / Psychotherapists

In R2K 2P6 - Nearby to River Heights, Winnipeg.

Anxiety stress burnout etc., is a lot of a mess It takes over our thinking it literally makes the brain larger, and it can refocus our lives. In therapy we identify the different elements of the anxiety, identify the sources or learned behavior. we also acknowledge how you have copped in the past. By no means is this a treatment. the recovery comes in acknowledging the feelings and refocusing your thinking so you can move ahead. A difficult journey yet one with many rewards.

Karen Bourdon, MA
Anxiety Counsellor

Karen Bourdon, MA

Counselling Therapist

In R2M 3T2 - Nearby to River Heights, Winnipeg.

All of us have times in life where situations create such stress for us that we find living difficult. Others of us have a lifetime struggle with anxiety and panic attacks. I can help clients get back on track and help with coping in order to manage life, and to counter the pull of our negative thoughts and feelings through cognitive behavior therapy and general support.

Tammy Blahy, Ph.D., MSW RSW, CCC
Anxiety Counsellor

Tammy Blahy, Ph.D., MSW RSW, CCC

Psychotherapist, Social Worker, Clinical Counsellor

In R2J 0H3 - Nearby to River Heights, Winnipeg.

The benefits from Anxiety & Stress Treatment Counseling may include relief from ongoing feelings of distress (sadness, anger, worry, frustration); ability to make sense of the reasons underlying poor choices helping him/her learn new ways to cope with stressful situations; discovering existing strengths from which improved self-esteem can build upon; enhanced opportunities for strengthening of relationships,;and/or learning to identify and express feelings in healthy ways, which may be at root of anxiety. Working together using strategies that calm, teach emotion-regulation, and self-awareness, clients are able to develop positive coping strategies to enhance life living.

Kevin Richardson, MSW, RSW
Anxiety Counsellor

Kevin Richardson, MSW, RSW

Registered Clinical Social Worker

In R3C 1N9 - Nearby to River Heights, Winnipeg.

Anxiety and stress can rob you of the ability to enjoy life, of your productivity and your patience. Working with you, we increase your understanding of how anxiety affects you specifically. With that we develop a plan to reduce your stress using scientifically proven techniques. We use strategies to help you learn to calm your body (nervous system) and your mind. And, we work to change the thinking that contributes to your anxiety. You can look forward to better concentration, feeling much more patient, and more able to enjoy people and activities more fully.

Eldon Pullman, MA
Anxiety Counsellor

Eldon Pullman, MA

Therapist

In R3G 0T5 - Nearby to River Heights, Winnipeg.

A common phrase in society is "I am stressed out". Stress can lead to anxiety. Counselling can help you deal with what you are stressed about and how your stress is causing anxiety. The bases for anxiety is fear, not having a reference point. We don't feel grounded and that is scary. The harder we work or the harder we try only seems to add to the stress and anxiety. Counselling can help you slow down, become grounded and regain your reference point.

Marlene R. Dyck, M.A., B.A.(Conflict Resolution)
Anxiety Counsellor

Marlene R. Dyck, M.A., B.A.(Conflict Resolution)

Marlene R. Dyck Therapist / Life Coach

In R2G 4K2 - Nearby to River Heights, Winnipeg.

We may all have some amount of anxiety from time to time. It is when it has a negative affect on your life that it needs to be looked at. Worrying and being fearful can rob you of having a peaceful life. It can also affect your body. Stress can also affect your body- creating health issues. Counselling can help to reduce the stress by talking and resolving issues that are concerning you and will also help to reduce the anxiety you may be feeling.

Janice Priess, M.A.
Anxiety Counsellor

Janice Priess, M.A.

Counselling Therapist

In R3C 0G3 - Nearby to River Heights, Winnipeg.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Recovery Of Hope Counselling Centre
Anxiety Counsellor

Recovery Of Hope Counselling Centre

Marriage & Family Therapists, Registered Social Workers, Counselling Psychology

In R3M 3Y7 - Nearby to River Heights, Winnipeg.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Peace of Mind Therapy and Consultation, Ph.D, C.Psych.
Anxiety Counsellor

Peace of Mind Therapy and Consultation, Ph.D, C.Psych.

Registered Psychologists, Registered Social Workers, and Clinical Associates

In R3P 0N5 - Nearby to River Heights, Winnipeg.

All of our Psychologists, Registered Social Workers, and Clinical Associates are trained in treating anxiety and stress. Cognitive Behaviour Therapy (CBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), and Mindfulness are highly useful for treating anxiety and stress. We offer individual and group therapy for anxiety for both children and adults.

Susan Wenzel, Susan
Anxiety Counsellor

Susan Wenzel, Susan

Sex and Relationship Therapist

In R3L 0K6 - Nearby to River Heights, Winnipeg.

Therapeutic process consists of creating a safe place for you to share your thought and feeling about the panic attack episode or generalized anxiety that you are experiencing. I will listen to you without imposing the feeling of being judged. You will also learn skills that help you to decrease the stress level e.g. breathing techniques, meditations, and exposure techniques, etc. Exposure technique is when, during therapeutic process, I help you face head on that which is causing anxiety in your life. This can be either physical or emotional exposure to the event or experience. Other time, anxiety can be caused by an issues such as grieve & loss, trauma, health concerns etc. that have not proper....



You have Found the Top Therapists for Stress, Anxiety, and PTSD in River Heights, Winnipeg, MB.

Thank you for visiting our Manitoba page of stress therapists in River Heights, Winnipeg, Manitoba who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in River Heights, Winnipeg, MB will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

River Heights, Winnipeg is located in Manitoba, Canada.  The population of River Heights, Winnipeg is 58,500 people. River Heights, Winnipeg therapists serve postal code: R3N.